12 ways to change lives for those who have absolutely no strength

I don't want anything. Just sleep. Weakness, and I gave up long ago. Constant thoughts in the head or a complete vacuum. What good am I in this world if I can’t even do anything with myself? Anyone who is familiar with the state of hopelessness, when there is absolutely no strength to live, will understand.

It's difficult to explain why it's bad. I want to get out of this quagmire by any means. Or end it all, I don’t have the strength to suffer...

Sleep saves you, you forget there from problems and pain. You're lucky if you don't have insomnia. And in the morning... it’s unbearably difficult to drag yourself out of bed. You live as if you are serving a sentence in this body. For what?..

Get plenty of sleep

Our body is a mechanism. A beautiful and incredibly complex system that needs care and rest. When you leave work, you turn off your computer every day, and that’s about what your body and mind need. Research says that good sleep helps the brain flush out toxins that accumulate during the day, which is why seven to eight hours of rest is incredibly important for mental and physical health. Your goal is to gradually increase your daily sleep duration to this level. 30 minutes more rest every day - it's that simple, right?

How to continue living if you have no strength?

How to find the strength to live on? First of all, you need to identify the cause of your condition. Often the trigger is some kind of problem, trauma or loss. For example, an unloved job that takes a lot of time often leads to weakness and loss of taste for life. In this case, it is recommended, if possible, to change the type of activity or try to diversify your leisure time. These changes will help you get out of a difficult mental state.

If there is no strength left to live, then the problem may lie in psychological trauma. The death of a loved one, a serious illness, etc. can cause such damage to one’s mental state. Getting rid of psychological trauma on your own is sometimes very difficult. In this case, you will need the help of a specialist. Additionally, you should focus as little as possible on negative thoughts and memories. By replaying obsessive states in your head, you can only worsen your mental well-being and completely exhaust yourself. When a traumatic memory or thought comes to mind, you should switch to any other fantasy. If this cannot be done, then it is recommended to occupy yourself with something.

Many people are interested in where to find the strength to live if a loved one has died, because coping with such a trauma is very difficult. First, you should give yourself a certain period of time to throw out all the surging emotions, sadness, tears, etc. Under no circumstances should you suppress your feelings. Otherwise, they may turn into a serious illness in the future. It is necessary to survive the loss. But for this you should give yourself a certain period of time, no matter how strange it may sound.

The subconscious will definitely fit into these time frames. After this, it is recommended to begin an active life. At first this will be difficult. But even if there is no desire at all, it is recommended to force yourself through force. You can get a dog, start jogging in the morning, draw, embroider, etc. During this period, it is advisable to communicate and meet with friends as much as possible.

Personal traumas, which often devastate a person’s soul, leaving no strength to continue living, can also be worked through independently or with the help of a psychotherapist.

Think about what and how you eat

Making your eating meaningful takes practice. This especially applies to those who are used to having a snack on the run, while simultaneously typing a response to the next letter and constantly being distracted by phone calls. Practicing mindful eating helps you understand what you eat and how it benefits your body. Simply satisfying hunger is replaced by a healthy relationship with food. The results of the Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity show that this approach to nutrition significantly improves mood, reduces stress levels, and helps develop healthy eating habits and even lose excess weight.

How to move on after the death of a loved one?

This topic is very unpleasant and difficult, but it cannot be ignored. This issue needs to be approached from several directions. Everyone without exception will face death sooner or later. This is not about your death, although that, of course, cannot be avoided either. And about the death of relatives, loved ones, or even pets.

It is not possible to avoid contact with death. However, very few people correctly interpret death and treat it with primitive fear and panic. And when she takes away someone dear to them, they are inconsolable. Having a correct understanding of death is very important for understanding what happened to someone dear to you. What will ever happen to you, and how to come to terms with the fact that everyone is leaving. It’s just that this fate befell someone before.

Most people think that death is the end of everything, but in fact it is just the opposite: death is a new beginning. You think that life is waking and death is falling asleep. But you are mistaken, for life is a dream, and death is an awakening.

What do we know about death?

A person’s earthly path is just a dream of the soul, with the goal of gaining certain experiences and impressions. And after death, the soul wakes up, going back to where it originally came from. And believe me, it’s much better, calmer and easier there than here. The soul will remain there for some time, realizing the new experience, synchronizing it with what it already has from its past lives. And then he will go to a new circle. However, of course, a piece of the soul will forever remain close to the people close to him, uniting with the rest of the Family.

You must understand that there is no point in feeling sorry for a deceased person. In any case, he is much better there than here. You just need to deal with the feelings of loss and self-pity. Although it is not easy, you need to realize that this is the order of things, and it cannot be any other way.

Of course, first you will have to go through all the stages: disbelief, anger, searching for the guilty, feelings of guilt. But in the end, there is always humility. You and the World let go of this soul, thereby making life easier for yourself and its future path. With your grief and mental torment, you tie her to the Earth, turning her into a restless person. Let her go. Allow her and yourself to move on. And remember that a piece of this person will always be with you, protecting you.

Stop caffeine

Caffeine is a stimulant that irritates your already stressed nervous system. When you are worried, tense, or even on the verge of hysteria, another cup of coffee will cheer you up, but not for long. Instead, try other, gentler ways to wake up and recharge your batteries: exercise or meditation. If you don’t enjoy a morning without coffee, take your relationship with this drink to a slightly different level and make it as conscious as possible. Savor the aroma and enjoy the taste of the drink while sipping it from your favorite mug. After some time, it may turn out that this ritual is much more important than the coffee itself.

What can happen if depression is left untreated?

As already mentioned: stress, depression, lack of vitality are not temporary problems, they are a disruption of the body’s functioning. This disease must be cured as soon as possible, otherwise it may worsen.

There are several negative aspects that depression can lead to:

• The cells will no longer be filled with oxygen, resulting in anemia;
• The person will withdraw into himself, stop communicating with friends, relatives, and going to work;
• The meaning of life, purpose and strength for further existence disappears;

Depression affects both the psychological and physical aspects of a person. In 3% of cases, prolonged stress leads to suicide.

Start moving and don't stop

Movement is not only a powerful way to improve your mood and reduce stress, but it is also a proven effective way to maintain excellent memory and overall thinking skills.

You can counteract growing stress through physical activity: every minute spent doing yoga, jogging or cycling becomes an investment in the fight against stress.

A simple morning exercise sets the necessary pace for the whole day and helps you focus on important tasks. Needless to say, successful people prefer to train in the morning. Start with at least 10 minutes of moderate physical activity a day and gradually increase its duration to the recommended half hour.

Is it possible to get rid of fatigue with medications?

There are several ways to cure chronic fatigue

medications:

• Medicines containing Ginkgo Biloba leaf extract. They improve brain function, calm and normalize sleep. It is recommended to take them to improve the condition of neural connections;
• General restoration of strength is provided by unsaturated Omega-3 acid. It affects the entire body;
• If you have a feeling of irritation and anxiety, then the drug “Tenoten” or motherwort tincture will help relieve it.

Each of the above medications must be taken three times a day. It is not recommended to take the medicine at night.

Remember: the best rest is silence

Yes, yes, yes, not a single article about changing life is complete without mentioning meditation. Well, what can you do if it really works? Approximately 80% of visits to doctors are in one way or another related to the consequences of stress, can you imagine what a monstrous waste of time and money? Even more amazing is that we can reduce all these expenses with the help of... that's right, meditation. These practices help cope with stress, strengthen the immune system, improve sleep and feel truly happy. Just five minutes of this relaxation will make your day much more joyful. Another bonus: people who meditate regularly think rationally and experience less anxiety when life throws up new surprises.

Negation

Denial is the first step on the road to recovery. As a rule, this happens due to loss of strength caused by grief. People don't want to accept reality and deal with the problem. After all, you will have to completely change your usual lifestyle and adapt to new circumstances. And this is not easy. Therefore, many prefer not to see the problem. At the same time, people do not recognize the existence of an insoluble contradiction.

This segment of life’s journey can take either a couple of minutes or more than a year. Realizing that something bad has happened, people themselves begin to oppress themselves and become depressed. Because it’s easier to feel sorry for yourself and do nothing than to gather your thoughts and start dealing with the problem. During this period, the main thing is not to give up and see reality. But usually people lose faith and ask: “How can I find the strength to live within myself?”

Take care of your skin

It's simple: happy skin means happy you. Of course, consolidating this habit is no different from others; it also takes time. The well-known rule of three weeks is not even so important here - consistency, regularity and understanding of why you are doing this are much more useful than crossing out days on the calendar. The notorious concealer will hide signs of fatigue in no time, but real changes in the condition of the skin always come from within, slowly but surely. Choose something that will not only improve your complexion, but also bring real benefits to the body, be it cosmetics or food. Just repeat all the necessary procedures morning and evening - after a while you will notice that your skin glows with health and your mood is no longer so gloomy. It’s banal, but humanity has not yet come up with anything better.

Feed the soul, not the ego

It's simple: do what makes you happy. Not all our achievements fill our souls with joy. Regular processing can be useful, but ultimately it leads to depletion of the body's far from endless reserves. The benefits of this behavior are less than those of regular rest and relaxation. Finally, buy the shoes you've been wanting for a long time, treat yourself to ice cream during your lunch break, and watch old movies all weekend long. There should be one reason for all—okay, most—of your actions: it brings joy. You don't do it because it's another item on your to-do list. Joy. To you. Dot.

Several main causes of fatigue and depression

Before you fight a disease, you need to know its root cause. Fatigue may appear due to:

1. With constant stress and depression.
   First, the brain cells suffer from this, then the entire body as a whole. A person completely loses the feeling of joy, he can remain motionless for several hours and not leave the room for several days. Only a psychologist with extensive experience or medication treatment can help in such a situation;
2. With vitamin deficiency.
   Fatigue may also occur due to a lack of B vitamins, folic acid and hemoglobin. First, a feeling of fatigue appears, then anemia develops, and as a result, the body begins to work at half capacity;
3. With diets.
   A person who is losing weight limits their intake of glucose, which causes the cells to be in a state of weakness. Fatigue appears to a greater extent after mono-diets and fasting days;
4. With heavy physical activity.
   Intense sports activities lead to fatigue;
5. With heavy mental load.
   Often students are in a state of stress and depression for a long time after the session.

In addition to the five main reasons, fatigue can also be associated with taking medications

, some of them put a lot of stress on the body.

Trust your intuition

The dubious beauty of the expression “I feel it in my gut” is not a metaphor at all. Before making important decisions, listen to your feelings: the body often tells us what we need even before we realize it. Take a break if you are tired. Go somewhere if your soul asks for change. In short, when something goes wrong, first of all ask yourself about the reasons. If you are not an intuitive person, it will take some time to learn to listen to your inner voice. Just take a break from all your worries, take a break and honestly answer how you feel now. Chances are good that you know perfectly well what you really want. You just need to stop for a while and listen to yourself.

Norm is a fragile concept

The question of mental norms, in principle, can be considered open. Therefore, the cry of the soul: “How to live if you have no strength to live?!” does not mean that a person is crazy. In the end, statistics don’t really clarify the situation regarding the causes of suicide either.

Thus, according to WHO research, the reasons for 41% of suicides are completely unknown, 19% commit it out of fear of future punishment, 18% because of personal troubles, and the same number (18%) because of mental disorders.

It is characteristic that only 1.2% of people commit suicide due to a serious illness, so this reason cannot be considered widespread, but it is precisely this that is the main argument heard from the camp of citizens loyal to suicide.

In this regard, the practice of legalizing euthanasia in many European countries with a high standard of living deserves attention. Thus, in Belgium, a young woman under 30 years of age recently received the right to kill herself with the help of doctors. The cause was depression - she has no other illnesses. Many people consider this state of affairs to be abnormal.

Create a comfortable environment for yourself

The first stage of creating relationships that are healthy in every sense is a responsible approach to what and with whom you fill your life. Yes, the prospect of transforming toxic relationships into joyful and comfortable ones can be scary at first, especially if it concerns friendships, family, food, work, or yourself. However, it is important.

Analyze all your connections and notice how they contribute to your life and well-being.

Those who are responsible in choosing their environment are often more confident in making decisions.

There is no need to commit irreversible actions

Many discussions about the problem of suicide contain almost contemptuous remarks that “they are just trying to attract attention in this way.” And indeed: from 85 to 90% of suicide attempts end unsuccessfully, and among the survivors there are four times more women than men. But doesn’t the fact that a person has to draw attention to himself in this way deserve sympathy?

People should be kinder to each other, especially since this, as a rule, does not require large expenses. Say a sympathetic word and refuse a sarcastic one - what could be simpler? Perhaps then the suicide curve will steadily creep down.

You can give up and give up at any time. It is much more difficult to continue searching for the meaning of existence. Nobody knows what will give a person strength to live on and when this will happen - you need to try to maintain hope. B. Strugatsky, giving an interview once, told his fans: “You should never commit irreversible actions.” And this is very good advice for all of us.

Learn new things

The process of acquiring new knowledge makes us happy, that's a fact. It also helps to prolong our lives and make it more interesting and rich, and also eliminates unnecessary prejudices. If you want to start small, learn how to knit, for example. The Internet is full of training videos, so you can master this simple task without even getting out of bed. If you are attracted to big goals, take a three-month web design course. Whatever you decide to do, your brain will be deeply grateful to you.

Feeling of belonging

The experience of Western countries can serve well. This form of therapy, such as support groups formed from people with similar problems, is quite effective.

Firstly, it will not hurt a person to know that there are people who have suffered a similar loss, but still continue to live.

Secondly, it eliminates the need to deal with the problem alone. It is noteworthy that among suicides, only 24% communicated with many people, 60% with several, and 16% were completely alone. Such statistics speak in favor of the fact that the ability to develop social contacts plays a key role in deciding how to live further if there is no strength.

Special thematic forums on the Internet can serve as a kind of analogue, but you should be careful here: people on the Internet often behave much harsher than in real life.

Virtual space encourages irresponsibility, since there is no need to see someone's distress (which is unpleasant for almost any person), and there is also no likelihood of punishment. Personal communication is preferable in any case.

A good help is the so-called helpline, which the desperate can dial. The sympathy of a stranger can help prevent disaster.

Start keeping a diary

Relieving stress, developing creativity, increasing self-confidence and being inspired to achieve your goals is a simple activity with so many benefits. If this is difficult, don’t immediately commit to writing something every day. The process of creating text is important, and not how many times you do it, so for starters, you can limit yourself to a couple of classes a week. Set a timer, give yourself a simple topic like “What am I looking forward to this day,” and write down whatever is on your mind. Trust me, you will end up looking forward to these sessions.

Have you tried these methods or does something else help you? Share your tips in the comments.

The spiritual side of the problem

Such a phenomenon as suicide is a big ethical problem that has become practically insoluble since the moment religion ceased to have a fundamental influence on public morality.

This was much easier before. The Christian Church has a categorically negative attitude towards suicide, not at all listening to the questions of its parishioners about how to live if there is no strength to live. It is believed that there is no more serious sin, since suicide combines both murder and despair, and in addition, the sinner deprives himself of the opportunity to repent. Suicides are not given a funeral service or buried in consecrated ground to this day.