Top 12: the best books on self-development and psychology.

Why is it useful to engage in self-development? Because, according to psychologists, personal growth helps us change, which means change life circumstances, get rid of thinking stereotypes, start living meaningfully, awaken creativity in ourselves and increase physical and spiritual energy, which will ultimately lead to prosperity and success . Self-development involves three processes: physical activity, healthy eating and mental self-regulation. We read about how to do this correctly in the best books on a given topic.

"Games People Play. People who play games"

Eric Berne

In Eric Berne's psychological book there is neither edification nor a desire to entertain the reader with entertaining stories from life. It forces us to think, define, clarify, defend, and argue our views. And it contains the nerve of time, it touches on what really bothers, worries, and interests people. The author reveals the secrets of how you can learn to professionally analyze the nuances of communication and get rid of habitual behavioral stereotypes that interfere with a normal life.

Rhonda Byrne - "The Secret"

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Fragments of the great secret can be found in oral folk art, in literature, religious and philosophical movements throughout the world, going back many centuries. For the first time, all the pieces of The Secret come together in a stunning revelation that will change the life of everyone who reads the book. From this book you will learn how to use the Secret in all aspects of your life - money, health, relationships and, in general, for any interaction with the outside world. You will begin to understand the hidden and untapped power within you, and this discovery can bring you joy, happiness and prosperity in everything.

"Be the best version of yourself"

Den Waldschmidted

The old dream of how to find happiness in love and family lives from century to century, acquiring, however, at every turn of time new features and its own problems. After all, it is quite obvious that the concerns of a large family of our great-grandparents, in which the mistress of the house was content with this main role, differ from the concerns of a modern family with one or two children and a working mother who values ​​her profession and her social prestige. Dan Waldschmidted will help you look at your life in a new way and make you change for the better.

What else to read on self-development

Personal growth

• Vadim Zeland “Transurfing of reality. Stage IV".
• Richard Branson "To hell with everything! take it and do it."
• Robin Sharma "The Monk Who Sold His Ferrari"
• Randy Gage "Why we are sick, stupid and poor...and how to become smart, healthy and rich."
• Steve Pavlina "Personal Development".
• Dan Waldschmidted "Be the best version of yourself."
• Jack Canfield Think and Grow Rich! Rules for success."
• Brian Tracy "Get out of your comfort zone."
• Stephen R. Covey “Focus on the main things. Live, love, learn and leave a legacy.”
• Anthony Robbins "Unleash the Giant Within"
• John Acuff Get Started. Punch fear in the face, stop being “normal” and do something worthwhile.
• Joe Vitale "The Life Guide They Forgot to Give You at Birth."
• David J. Schwartz "The Art of Thinking Big."
• Alexander Sviyash “Smile before it’s too late.”

Finance

• Robert Kiyosaki "Rich Dad Poor Dad"
• Robert Kiyosaki "Cash Flow Quadrant"
• Robert Kiyosaki's Rich Dad's Guide to Investing.
• Bodo Schaefer, The Path to Financial Independence.
• Bodo Schaefer, Breakthrough to Financial Success.
• Robert G. Allen "One Minute Millionaire."
• Robert G. Allen "Multiple Streams of Income."
• Donald Trump "Think Like a Billionaire"
• Donald Trump "Think big and don't slow down"
• George Clason, The Richest Man in Babylon.
• Og Magdino "The Greatest Trader in the World"
• Joe Vitale's Biggest Secret to Making Money.
• Thomas Stanley's "The Millionaire's Neighbor"
• Michael Ellsberg "Millionaire Without a Degree"
• Mark Fisher "The Millionaire's Secret"

Health

• Douglas Graham "The 80-10-10 Diet"
• Vadim Zeland "Live Kitchen".
• Paul Bragg "The Miracle of Fasting"

Relationship

• Eric Berne "Games People Play" People who play games"
• John Gray "Men are from Mars, women are from Venus."
• Phillip Bogachev “Russian model of effective seduction”
• Tina Seeling “Do it yourself. Advice for those who want to leave their mark"

Career

• Tinkov “I’m like everyone else.”
• Chris Guilbeault "The $100 Startup"
• Tom Peters "Turn yourself into a brand! 50 proven ways to avoid being mediocre."
• Seth Godin "Purple Cow"
• Timothy Ferriss, How to Work 4 Hours a Week.
• Jim Collins "Good to Great" Why some companies make breakthroughs and others don't."
• Richard Branson "Naked Business".
• Nikolai Mrachkovsky, Andrey Parabellum “Get everything out of business!” 200 ways to increase sales and profits."
• Mike Mikolowitz "The Pumpkin Way" How to become a leader in your niche without a budget."
• Martin Biaugo, Jordan Milne “Less but better. You don’t have to work 12 hours, but with your head.”
• Igor Mann “Marketing 100%. Remix. How to become a good marketing manager."
• Ricardo Semler "Weekend All Week".
• Carl Sewell and Paul Brown "Customers for Life."
• Bodo Schaefer "Practical Marketing".
• Donald Trump "Think big and don't slow down."
• Jason Fried, David Heinemeier Hansson “Rework. Business without prejudices.”

Spiritual growth

• Rhonda Byrne "Mystery"
• Rhonda Byrne "Strength"
• Rhonda Byrne "Magic"
• Osho "Mindfulness".
• Osho "Love. Freedom. Loneliness".
• Michael Newton, Journey of the Soul.
• Eckhart Tolle, The Power of Now.
• Lyubsang Rampa "You are eternal."
• Dmitry Lapshinov “Sound of Illumination”.
• Neale Donald Walsh, Conversations with God.
• Rami Bleckt “Three energies. Forgotten canons of health and harmony.”
• Michael Murphy, The Future of the Body. Study of further human evolution."
• Barbara Marciniak "Bringers of the Dawn. Messages from the Pleiades."
• Leblanc Diane "Welcome to the fifth dimension."
• Kryon "Don't think like a man."

"Transcend: Nine Steps to Eternal Life"

Ray Kurzweil and Terry Grossman

Average life expectancy has dropped to 60 years of age in a short period of time. The burden of habits, customs, prejudices comes to us from the past and comes into conflict with what exists in reality. And we, unconsciously accepting these habits from childhood as something natural, sometimes, without thinking, put up with their unnecessary burden. Ray Kurzweil and Terry Grossman, through their research, encourage us to get to the roots and help us take an unbiased look at health problems. The book will teach you the principles of improving well-being and, as a result, extending the active years of your life.

Harry Lorraine "Supermemory. Development of phenomenal memory"

The book includes two psychological bestsellers by Harry Lorraine, the famous brain researcher. The unique system for developing mental abilities that he developed allows you to use not 10 percent of the brain’s resources, as is usually the case, but all 90! Having mastered this system, you will notice not only increased observation, sharpened attention, increased ability to concentrate, but also a phenomenal improvement in memory, imagination, and creative potential. Moreover, the proposed method is relatively simple and accessible, and it is not for nothing that the author called it “a method for the lazy.”

The first part of the book is devoted to the basic techniques and methods of memorizing large amounts of information. The second is to apply the acquired skills in everyday life.

“You and your family. Personal Growth Guide"

Virginia Satir

Today, family members usually work in different places. The field of general labor has narrowed to the limits of apartment cleaning and household self-service. Shared living space and acquired material values ​​do not always unite a family, especially one in which the children have grown up. On the other hand, difficult-to-measure but very real spiritual family ties are becoming increasingly important. In the family, the principle is most fully manifested: treat others the way you want to be treated. A principle that should be part of a person’s flesh and blood from childhood. The author in his work teaches us how to make the family the center of attraction for relationships of mutual care, mutual assistance, warmth and intimacy. You will learn to glow with the “unspeakable light” of selfless love.

Third Eye

Title: Tuesday Lobsang Rampa Book-1: The Third Eye.

The book is suitable for those people who have been traveling within themselves for a very long time and want to learn about their abilities. It will also appeal to those who have not yet found their purpose in life and would like to cultivate the seed of their superpowers.

“The Monk Who Sold His Ferrari: A Story of Destiny and Destiny”

Robin Sharma

What needs to be done to get rid of unnecessary obsessive thoughts, meaningless things, find peace, and learn to get along with others? Together with Robin S. Charm, you will explore these issues from different angles throughout the book. The author offers us the thread of his reasoning by telling a fictional story about a millionaire lawyer who changed his life with his worldview.

Gender psychology

We do not support the division of mental problems into women's and men's, but we have books written specifically for the former and for the latter. What worries women and how to cope with the anxiety? Why do men become infantile and how can they become charming and interesting again? At the same time, of course, both men and women need to read books: the advice is universal for everyone.

More about the book

Kathy Kay, Claire Shipman

Confidence itself

“How to overcome internal barriers and realize yourself”

How difficult it is sometimes to decide to take an important step: to present a new proposal at a meeting, to defend your idea, to ask for a promotion, to change jobs. The main reason is lack of self-confidence. The authors of this book conducted a global study, talked to the most influential women in the world and found that even they constantly doubt themselves. So what is self-confidence? Where does this quality come from and how to develop it in yourself?

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Mark Manson

Men's rules

"Relationships, sex, psychology"

Manson is honest with himself and the reader. You can achieve even the most inaccessible woman. You just need to stop lying to yourself and others, learn to communicate, get rid of the image of a cool alpha male (if you plan to have a relationship and not limit yourself to just another phone number) and simply work on yourself. Women like sincerity, selflessness, independence and vulnerability.

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Philip Zimbardo, Nikita Colombe

Man in isolation

"Games, Porn and Loss of Identity"

In the modern world, the functions of breadwinner, hunter, protector, and breadwinner, which traditionally belonged to men, are increasingly performed by women. Having lost their usual roles in society and not finding new ones, men began to look for a way out of the current situation. And very soon they found it in various kinds of stimulants and in the virtual world. The authors of the book examine the problem of desocialization of men and offer a way out of the current situation.

More about the book

Yulia Lapina

Body, food, sex and anxiety

“What worries the modern woman. Research by a clinical psychologist"

Clinical psychologist Yulia Lapina wrote this book after many years of working with people suffering from eating disorders. The author answers the question that worries many: “What’s wrong with me?” Why have so many complaints about one’s own and other people’s appearance accumulated, why is it so difficult to lose weight, why don’t advice from glossy magazines work, why don’t you want sex? Such thoughts cause anxiety; they not only worry women, but also affect their quality of life, health, relationships in the family and at work.

Listen to yourself and be happy!

"Midas's Gift: Why Some Get Rich and Others Don't"

Donald Trump and Robert Kiyosaki

Current US President Donald Trump, co-authored with Robert Kiyosaki, talks about how to understand and what skills to acquire to become a successful entrepreneur. The authors are not afraid to express their own opinions, argue with generally accepted views, with the point of view on doing business. Detailed arguments and examples tell about the ups and downs using examples from the authors.

Tal Ben-Shahar "The Perfectionist Paradox"

An American psychologist who has been studying the topic of happiness for many years has come to the conclusion that what prevents people from being happy is a tendency toward perfectionism. Of course, the desire to do everything perfectly cannot but arouse respect, but the main thing is not to go to extremes. Because then the problems begin. A perfectionist, with all his desire for perfection, is distinguished by conservative and inflexible thinking, afraid of making a mistake and becoming an object of criticism. Happiness, in his opinion, is a pure, uncomplicated flow of positive emotions, which is fundamentally wrong. Allow yourself to admit failures and accept negative emotions, because this is part of our life. Become an optimalist, that is, a positive perfectionist who enjoys not the result, but the very process of achieving it, does not look for shortcomings, but focuses on the merits, is not afraid of mistakes and listens to criticism, knows that happiness cannot be felt and realized without trials .

“This year I...: how to change habits, keep promises or do what you have long dreamed of”

M.J. Ryan

Powerful, multifaceted, deep M.J. Ryan talks about how every person makes plans for tomorrow, but does not do even half of what was planned. Slowly and thoughtfully, the book “This year I...: how to change habits, keep promises or do what you have long dreamed of” leads the reader to the main idea: the correct setting of goals and methods of achieving them. The author gives a lot of examples and practice options.

Daniel J. Amen "Brain fitness, or how to become smarter"

To feel good and look great, we run in the morning, walk a lot or work out in the gym. To enjoy our reflection in the mirror, we make masks, peeling and choose creams meticulously. But doesn't the brain require the same constant and diligent care? How demanding it is! Meanwhile, it is often as if we are deliberately doing everything in order to cause irreparable harm to him. We don’t get enough sleep, we overexert ourselves at work, we live in a state of stress, we don’t eat right, we consume gallons of mentally stimulating drinks. As a result, we predictably get exhaustion of the nervous system and depression, failures in career and personal life.

Fortunately, you can still get out of this “bottom” with the help of a unique brain healing system developed by Dr. Amen. It includes a responsible attitude towards your own nutrition, and taking vitamins, and physical activity, and mental gymnastics. This book can change your life for the better.

"Life of Purpose: Key Skills to Achieve Your Goals"

Les Hewitt, Jack Canfield, Mark Victor Hansen

You can consciously achieve well-being by reading the book by Les Hewitt, Jack Canfield and Mark Victor Hansen. Many interesting questions are discussed in “The Whole Life,” after studying which you will understand in which direction to move along the thorny path of life.

Self-realization occurs only through knowledge that can be gleaned from books on self-improvement. There are a lot of options for such books - from stress resistance to public speaking. When you come to the conclusion that it’s time to start self-development, you need to know information about the top books in this area. A person who knows the theory of self-development from books successfully implements the knowledge he has read in practice.

The value of time

Title: Meg Jay's Important Years of Life.

A wonderful motivational book about self-development! If at the moment you are at a dead end and don’t know where to go next, then take a closer look at it. The book should especially appeal to people whose age is in the range of 20-30 years. It is specifically for those who cannot find themselves and realize that they are wasting a huge amount of time going nowhere.

Discipline

This aspect of self-development is closely related to willpower and time planning. It is simply impossible to do anything without it. Freelancers know firsthand about discipline, who need to organize their workspace every day and not be distracted by household chores. But they also often experience problems.

In this case, discipline will help you cope with the laziness that you will probably encounter.

Five Rules for Outstanding Performance by Corey Kogon, Adam Merrill, Lina Rinne

The authors of the book, time management experts, are sure: high employment is not at all an indicator of high efficiency.

It may seem to you that you are confidently moving towards your goals, since every minute of your time is occupied with some kind of activity. You grab onto things that seem urgent, but in reality you often overestimate the urgency and importance of this or that matter. Productivity can suffer - if you work hard at work, you often don't have time for personal matters. It shouldn’t be this way, and the effective time management matrix developed by the authors will come to the rescue.

You will learn to cope with the flow of tasks, distributing time and energy in such a way that no aspect of life suffers. Five simple rules will help you put things in order so that every task brings pleasure and truly makes you happy.

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BRIGHTNESS OF LIFE

Albert Podell

Passport of a man of the world. Travel through 196 countries of the world

Daria Pastukhova

Everything is allowed

Dmitry Iuanov

Around the world in 100 days and 100 rubles

Travel Story

Romantics. 34 Famous Travel Writers That Changed Them Forever

Mathis Aspen

The craziest of routes

Fedor Konyukhov

On the verge of possibilities

Sarah Marquis

Free: where there is no danger, there is no adventure

Christophe Rehage

The biggest fool under the sun

Christine Thurmer

Quit Word, see World. Office slavery or the beauty of the world

Lonely Planet

You live only once

Stanislav Muller - “Become a genius! Secrets of super thinking."

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Do you know how to make money? Have you mastered the art of communication? Have you learned to control your body? Are you confident in your memory? Not quite? So it's time to turn on your brain! How? Using the latest technologies to activate the brain and control thinking processes! The author's technique of Stanislav Müller allows you to include the so-called state of superlearning in almost everyone, regardless of the level of hypnotizability, age and other factors.

Kryon Messages

This is a collection of a huge number of books.

For some, self-development for beginners is already a passed stage. I want to recommend Kryon books. If you are interested in esotericism and want to understand yourself even more deeply, then you may like this kind of literature.

In short, Kryon is an entity or messenger from another world who, through hypersensitive people, conveys important information to others and helps humanity in transformation. He talks about everything:

• how to change yourself;
• attitude to problems;
• energy storage;
• how to remove fears and blocks.

Confidence

But you can definitely start self-development with her. The main thing is that it is not hyperbolic. There is no need to wonder or forget about force majeure. They can exhaust you. It is very important to believe in yourself, respect and love. You are alone, so you need to take care of yourself. If you begin to develop yourself, you will notice how confidence appears on its own.

"Answer. A Proven Method for Achieving the Unattainable, Allan Pease, Barbara Pease

The secret of happiness, success and prosperity is in our heads. RAS - reticular activating system - a region of the brain that is responsible for the success or absolute failure of a person. The good news is that we have everything we need to control the RAS and bend it to our needs. The authors of the book and simply happy people Allan and Barbara Pease will help us. They've written a really simple guide to setting and achieving goals.

Each chapter has a clear title that contains specific recommendations for action. For example, the authors advise making sure to make many lists of goals, write them only by hand, and generally have several sets of different goals at once. These lists should be accompanied by a strict deadline, preferably so that they literally surround you everywhere.

Several chapters are devoted to the habits of successful and unsuccessful people. A separate section concerns ways to program your own RAS and set yourself up for success.

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Listen to your body

Liz Burbo "Listen to your body"

Self-development for beginners is a fairly simple thing. The main thing here is to want to change. This book is more suitable for those who believe in psychosomatics. Psychosomatics is a thing that looks for cause-and-effect relationships of human diseases in his wrong thoughts and destructive actions.

Let's say that excess weight is often an insult or a defense. Diabetes – when a person complains about missed opportunities and a “unsweetened life.” Throat problems are usually caused by people who are afraid to express their opinion.

Oncology is given because of strong grievances and the impossibility of forgiveness. All these reasons and many more are discussed in Liz Burbo's book Listen to Your Body. There's a whole list of diseases and their explanations.

Liz Burbo has a whole series of books where she answers various everyday questions, raising cause-and-effect relationships. Sexual and financial issues are revealed, why people get sick, get into accidents, why they become homosexuals, etc.