How to live on if you have no strength and don’t want anything? Determining how to live can be quite easy if you have desires and goals, but the same question is perplexing if you lack desires and motivation. Such a condition can be temporary and occur quite easily, or it can take on a chronic form called apathy - it is a medical term that reflects disorders in the mental sphere. There is no need to immediately diagnose yourself; for many people, apathetic moods are a periodically encountered norm, and these problems can be solved quite independently, without turning to doctors or medications.
It is important not to confuse the lack of desires and strength with simple laziness. This can be easily distinguished - laziness disappears as soon as a sufficient stimulus appears, followed by a surge of strength and activity, the person’s eyes light up. In a state where there really is no strength, not a single stimulus will make a person jump, and when the sphere of needs and desires is frustrated, there will simply be nowhere for the motivational component to arise.
In case of malfunction of any organs, the onset of a viral disease, or at the time of exacerbation of a chronic illness, the body’s reserve reserves are aimed at eliminating these problems, so there may simply not be enough energy for everything else. Lack of vitamins in winter and chronic lack of sleep undermine the body's strength. Moreover, it will not be possible to fight such problems by increasing motivation and working through willpower - the lack of sleep will need to be compensated by establishing a routine over a long period of time, and not just one night, and the lack of nutrients will need to be restored in consultation with doctors. Physical exhaustion from prolonged work requires rest for the body, otherwise more serious health problems will occur after a lack of strength and desire.
Often you don’t want anything and the presence of a feeling of powerlessness is due to emotional burnout, which is characteristic mainly of people in helping professions or workaholics, and is often reflected precisely in the professional sphere, without affecting the rest of life. In the case of emotional overload during communication, powerlessness in any form of contact can occur, and long-term monotonous work can completely kill aspirations and creativity. Depression and moments of crisis can plunge a person into a similar state with the same ease as physical disorders. Among the many reasons, it is necessary to single out the one that sucks all your strength and initially concentrate on eliminating it.
How to find the strength to live on?
Lack of vitality is called apathy
. It is manifested by a lack of interest in life and the desire to exist further. Psychologists recommend several methods of treating this symptom:
- You need to take paper and write on it everything that is happening in your soul. Next, you need to hide or burn your note. If such an idea seems stupid, then you can speak out about everything to a stranger. After this action, slight relief should occur;
- Isolate yourself with nature, take a break from the bustle of the city. Go to the forest, breathe in the fresh air, listen to the birds singing. Such relaxation will restore vitality;
- Psychologists say: in order to get rid of negativity, you cannot keep your emotions inside yourself. If you want to cry, you need to cry, you want to scream, you need to shout out, and so on.
If you cannot overcome the problem at home, then you need to contact a specialist.
Listen to your inner voice
Since birth, many of us have been taught not to accept ourselves as we are and to constantly strive to become different in order to feel accepted by society. Thinking that something was wrong with us, we stopped trusting our inner voice and followed what our heart dictates. We always listened to what more authoritative people told us, which was a sure path to stress and poverty. The truth is that no one can know what is best for you except yourself. If you're following orders, it's time to stop now. Instead, start using your critical thinking and paying attention to your emotional world.
Life can be lived more simply, and yet we still try to complicate things. Now that you know all this, what is stopping you from living a simpler life?
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How to find the strength to live?
Apathy is a feeling that does not notice time. It can begin to torment a person from the very morning. He will wake up and be too lazy to go to work or do household chores; despite the early hour, he will feel slightly tired. How to find the strength to continue existing? Need to recharge your body
, and you can do this in three ways:
- Proper nutrition
is an excellent “battery” for the body. Studies have shown that a person who eats only healthy foods feels more energetic and less stressed. People who eat conservative, fatty and unhealthy foods always feel tired due to the heavy load on the body; - Citrus
gives vigor, improves well-being and energizes you for the day. This is much better and healthier than drinking a glass of coffee. If you are allergic to citrus, you can enjoy its aroma: add orange essential oil to your shower gel or perfume; - Another source of energy is sports
. Light morning exercises will allow you to wake up faster and gain strength for the whole day. If it doesn't bring you pleasure, then just turn on your favorite songs and dance, even if you don't know how to do it.
Follow these simple rules every day, in addition, work on yourself: try to suppress depression, look for positive aspects in every situation, create new goals for yourself in life.
Emotional stress
Difficult situations in life cannot be avoided. If you get a divorce, worry about a sick relative, or move, your body is under serious stress. Emotional overstrain is unpleasant because it leads to a period of prolonged weakness, apathy and despondency. And this, in turn, can lead to the development of psychosomatic diseases. And we never know in advance which organ will be the weakest. The joints will fail, an ulcer will form in the stomach - it doesn’t matter, but the problem will not go unnoticed. Therefore, conflicts must be resolved immediately and irrevocably. Even if this leads to new problems, they will cause a different reaction and will not hit the patient.
Several main causes of fatigue and depression
Before you fight a disease, you need to know its root cause. Fatigue may appear due to:
- With constant stress and depression.
First, the brain cells suffer from this, then the entire body as a whole. A person completely loses the feeling of joy, he can remain motionless for several hours and not leave the room for several days. Only a psychologist with extensive experience or medication treatment can help in such a situation; - With vitamin deficiency.
Fatigue may also occur due to a lack of B vitamins, folic acid and hemoglobin. First, a feeling of fatigue appears, then anemia develops, and as a result, the body begins to work at half capacity; - With diets.
A person who is losing weight limits their intake of glucose, which causes the cells to be in a state of weakness. Fatigue appears to a greater extent after mono-diets and fasting days; - With heavy physical activity.
Intense sports activities lead to fatigue; - With heavy mental load.
Often students are in a state of stress and depression for a long time after the session.
In addition to the five main reasons, fatigue can also be associated with taking medications
, some of them put a lot of stress on the body.
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What can happen if depression is left untreated?
As already mentioned: stress, depression, lack of vitality are not temporary problems, they are a disruption of the body’s functioning. This disease must be cured as soon as possible, otherwise it may worsen.
There are several negative aspects that depression can lead to:
- The cells will no longer be filled with oxygen, resulting in anemia;
- The person will withdraw into himself, stop communicating with friends, relatives, and going to work;
- The meaning of life, purpose and strength for further existence disappears;
Depression affects both the psychological and physical aspects of a person. In 3% of cases, prolonged stress leads to suicide.
Take care of your body
Life becomes extremely difficult when we don't love and take care of our bodies. Suffering from illness turns life into torture, so while we live, we learn to maintain health. Here's how to do it: Eat more fresh, organic, plant-based foods, be physically active during the day, and get plenty of rest when you feel tired.
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Is it possible to get rid of fatigue with medications?
There are several ways to cure chronic fatigue
medications:
- Medicines containing Ginkgo Biloba leaf extract. They improve brain function, calm and normalize sleep. It is recommended to take them to improve the condition of neural connections;
- General restoration of strength is provided by unsaturated Omega-3 acid. It affects the entire body;
- If you have a feeling of irritation and anxiety, then the drug “Tenoten” or motherwort tincture will help relieve it.
Each of the above medications must be taken three times a day. It is not recommended to take the medicine at night.
Offer your help to others
Our well-being depends to a large extent on the well-being of others. By helping others be healthy and happy, we help ourselves and, in a sense, the whole world. Whenever you can, offer a helping hand to those in need to ease their pain. Of course, be careful not to help others to your detriment (except in rare cases). Help is one thing, but sacrifice is another.
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What to do to prevent depression from appearing?
Depression and fatigue are unpleasant conditions. No person would want to encounter him. You can prevent its occurrence by leading a healthy lifestyle:
- Do not overload your body: alternate rest and work;
- Get enough sleep, sleep at least seven hours a day, this is enough to restore vitality;
- Give up bad habits: drinking coffee, alcohol and nicotine. They contain harmful substances that reduce the body's energy reserves;
- Do only those things that bring you pleasure. Don't force yourself to do something you don't like;
- Communicate only with pleasant and positive people.
Have you been tormented for an indefinite time by the question of how to live on if you have no strength? Don't know how to deal with this problem yourself? Do not hesitate to ask a specialist for help; this is a fairly common illness; if it is not cured in time, you can cause irreparable harm to your body.
Build real friendships
As the social creatures that we all are, we have a great need to feel connected to others. However, in the sick society in which we live, we feel alienated from our fellow humans. People are afraid of intimacy and cordial relationships, because they don’t want to get hurt, so they prefer to isolate themselves from others. However, this only leads to feelings of loneliness, uncertainty and dissatisfaction. If you want to let go of this burden that prevents you from living a joyful life, learn to open your heart and befriend others. By creating friendships, you can give and receive so much, feed your soul and enrich your life.
Iron deficiency
This is how one can characterize a common disease called anemia. In this case, the blood carries little oxygen, and as a result, the person feels tired and has no vital energy. What to do in this case? Of course, you need to undergo a course of treatment. But usually it is the effect that is treated, not the cause. The purpose of such courses is to improve blood test results. But after some time they can become the same again.
Diet is also important. Women who severely limit themselves in food suffer from iron deficiency. Vegetarians have a lack of B vitamins. But they are necessary for the synthesis of hemoglobin. That is, proper nutrition also plays an important role. Your diet should always include meat, milk, butter, cheese and fruit. Good nutrition is the key to activity and longevity.
Chronic viral infection
Only some viruses, once they enter the body, immediately begin to multiply, which causes a response from the immune system. Other varieties may not be recognized by white blood cells as foreign. These viruses will be in the body under the control of the immune system, which will prevent their excessive reproduction.
Now imagine that you are tired, your nerves are on edge, and you also got your feet wet on the way home. What will happen in the body? Immunity falls, and viruses that have entered the body a long time ago begin to multiply rapidly, causing an attack of prolonged general weakness and “incomprehensible” malaise. What to do? There is only one way out: you need to go to the doctor, be sure to get tested and undergo an examination - this will allow you to assess the number of pathogenic microorganisms in the blood. For successful therapy, it will be important to determine why the immune system failed. Methods for eliminating the causes will differ depending on whether chronic stress is to blame or a concomitant illness.
Rule out the disease
Everything mentioned above should be taken into account when diseases are excluded. But they primarily cause a decline in vital energy. What to do if you don't feel well? It is acceptable to deal with such symptoms on your own for approximately 10-14 days. If weakness, drowsiness and apathy do not go away, then you need to go to a therapist. The specialist should give a referral for a detailed blood test, urine test, and offer to take an x-ray of the lungs.
Based on this, further examination is already prescribed. You will need consultations with specialists - a neurologist, endocrinologist, gynecologist, hematologist (doctor for blood diseases), immunologist (deals with problems with the immune system), psychiatrist (treats depression). By the way, any drug prescribed by a doctor can cause weakness and drowsiness during use. This should be discussed with your doctor.
