12 natural remedies to help cope with anxiety!

Krasnoyarsk medical portal Krasgmu.net

Stress is the body’s reaction to overstrain, anxiety and daily fuss, a state of increased emotional tension, nervous overstrain caused by some strong impact.
Constant stress can have a negative effect on both brain function and the activity of the cardiovascular, digestive systems, etc. There are many reasons for stress, sleep disturbances and depression. These could be problems at work or in the family, various external factors, mental and physical fatigue, and more.

The article is written about herbs and their healing properties, and the treatment of stress with folk remedies.

Six natural remedies to combat anxiety

Anxiety is a mental condition that affects people in different ways.

For some, this is a very serious and long-term problem associated with emotions. But for some it is something transient, a feeling of which in a few hours (or, at most, days) there will be no trace left.

In fact, with the pace of life as it is now, with fierce competition and constant hustle and bustle, it is not surprising that anxiety has become one of the most common problems in modern society.

For this reason, it is important to have certain options and natural remedies to combat anxiety attacks.

How do we know if we are anxious? Anxiety can manifest itself in various symptoms, which will depend on the individual characteristics of each person, but the most common ones can be identified:

• Nausea
• Tachycardia
• Excessive concern
• Increased blood pressure
• Weakened immune system and digestive problems
• Excessive sweating
• Pupil dilation
• Chest pain
• Insomnia
• Fatigue and fatigue
• Muscle tension

Luckily, there are some natural remedies you can use to combat anxiety. Unlike medications, they will not cause unwanted side effects.

The best options are:

Yoga and meditation

This option will undoubtedly bring you great relief (with minimal effort). To do this you will only need 20-30 minutes a day.

You will be able to relax your body and relieve tension that generates worry and anxiety.

You will also notice the following positive effects: improved blood circulation and oxygenation of brain cells and overall relaxation of the body.

Regular training

Reducing anxiety is much easier if you exercise regularly. It should also be noted that the effect is significantly enhanced if you do something that you really like.

So, no matter what type of exercise you choose to do, it's important that it's fun and entertaining, not just something that gets you off your chair.

Regular exercise will allow you to take care of not only the physical health of your body, but also its mental well-being, as it calms the mind and spirit.

During physical exercise, our body produces serotonin, and this substance is necessary for brain function, and it is with it that our positive emotions are associated.

Eat nutritious food

A healthy diet can be considered a general recommendation. But if you experience severe anxiety for several days, then a proper diet is essential.

There are many types of different herbs that can help us overcome anxiety. You can include them in your daily diet to help you feel calmer and maintain your emotional balance. Here are some of them:

• Thyme
• Carnation
• Lavender
• Chamomile
• Valerian

It is also very important to consume foods rich in magnesium, such as spinach or almonds. This mineral is ideal for relieving nervous tension.

Have a healthy social life

There is no worse enemy to emotional instability than our leisure time. With this in mind, we recommend that you take up something that interests you.

It would also be a good idea to practice relaxing activities (drawing or writing, for example).

The next important point is healthy relationships with others. Make sure you have friends or family around you who bring positivity into your life.

After all, the state of anxiety can worsen if our environment forces us to experience only negative emotions.

These measures may seem too radical to you, but getting away from “toxic” people is good for your health, and it needs to be done. An active and healthy social life will provide you with the energy you need and allow you to better express your feelings.

Seek moral and mental satisfaction

Share time with people who need you: it will have a positive impact on your life! It will give you a feeling of satisfaction from the knowledge that you are doing the right thing by helping your loved ones.

Give yourself the opportunity and time to:

• Support any social initiative
• Hold a charity event
• Feed someone who is unlucky in life
• Visit orphanages

One of the reasons why all of this can help you cope with anxiety and worry is that you will finally understand that your contribution is more significant than you thought.

Take a hot bath

This is perhaps one of the easiest ways to cope with anxiety. A hot bath will help you relieve stress, change your mindset, and leave your body feeling satisfied.

You can complement your relaxing water treatments with calm music and a glass of good wine. You can also add a few drops of essential oil (choose the scent you like best) into the water.

This remedy may seem a little banal to you, but it is very effective. After all, one of the reasons why worry and anxiety penetrate our lives is that we sometimes simply forget about ourselves.

If this is your case, then prepare yourself a bath with:

• Scented candles
• Relaxing salts
• A glass of good wine
• Calm music

Believe me, this will definitely help you get rid of anxiety symptoms.

The main thing is that, having satisfied your taste needs, you can understand what exactly has a calming effect on you.

And remember that if symptoms persist for a long period of time, it is best to seek help from a specialist. Sometimes it is necessary to take medications (when natural remedies cannot be used).

But most importantly, don't worry. Anxiety is a solvable problem, then you will have a full and comfortable life again

Source: steptohealth

Treatment of stress with folk remedies

Treatment of stress with folk remedies is aimed at restoring the body's defenses. There are many herbal remedies that help cope with stress and are recommended for treating stress and sleep disorders using folk remedies.

These simple folk remedies will help relieve stress and strengthen your nerves. Treating stress with these methods has no side effects.

People suffering from neuroses, insomnia, children with increased nervous excitability - in a word, all those whose nerves are shaken, need them. However, also for healthy people to eliminate possible negative consequences of stressful (distress) situations. Soothing agents of plant origin have an advantage over synthesized ones. They act more gently and without side effects. Long-term use of them leads to addiction, which is often observed when taking tranquilizers.

Safe herbal remedies against stress include: blood-red hawthorn, valerian officinalis, linden cordata, oregano, peppermint, natricinia average, marin root, motherwort cordial, chamomile, blue cyanosis, marsh cudweed, common thyme and creeping thyme.

Of the listed plants, cyanosis has the most powerful effect, surpassing valerian but having a calming effect by 8 times, then motherwort (4 times), patricia and marin root are also stronger than valerian.

We offer the following collection of sedatives and sleeping pills for stress. The more effective a folk remedy, the higher it is on the list.

1. Motherwort. Tincture (pharmaceutical preparation): 30-40 drops 2 times in the afternoon. Infusion: 15 g of dry crushed herb per 1 glass of boiling water, leave for 30-40 minutes; take 1 tbsp. l. 2 times in the afternoon.
2. Cyanosis. Dry extract (pharmaceutical preparation): but 1 tablet 2-3 times in the afternoon after meals. Decoction: 6 g of dry crushed roots per 1 glass of warm water, boil for 30 minutes, take 1 tbsp. l. 2 times in the afternoon after meals.
3. Valerian. Tincture (pharmaceutical preparation): but 20-30 drops 2 times in the afternoon. Tablets: 1-2 pieces 2 times in the afternoon. Decoction: 10 g of dry roots per 1 cup of boiling water, cook in a water bath for 30 minutes; take but 1 tbsp. l. 2 times in the afternoon or evening 1 - 2 tbsp. l. in tea.
4. Basil. Tincture (pharmaceutical preparation): 15-20 drops 2 times in the afternoon.
5. Baikal skullcap. Tincture (pharmaceutical preparation): 20-30 drops 2 times in the afternoon.
6. Knotweed (knotweed): 20 g of dry crushed grass in 1 cup of boiling water, leave for 2 hours; 1 tbsp. l. 2-5 times a day.
7. St. John's wort: 3 tbsp. l. dry crushed herbs to 1 cup of boiling water, leave for 2 hours; One glass 3 times a day after meals.
8. Oregano: 2 tsp. dry crushed herb in 1 cup of boiling water, leave for 20 minutes; 1/2 cup 3-4 times a day 20-30 minutes before meals, warm.
9. Meadowsweet (meadowsweet): 1 tbsp. l. dry crushed herbs in 1 cup of boiling water, leave for 40-60 minutes; 1 tbsp. l. 3-4 times a day.
10. Tansy: 5 g of dried inflorescences per 1 liter of boiling water, leave for 30 minutes; 1 tbsp. l. 1-2 times a day.
11. Quinoa. In salads, soups, etc.
12. Fireweed (willowherb): 15 g of dry crushed herb per 1 glass of water, boil for 15 minutes; leave for 1 hour; take 1 tbsp. l. 3-4 times a day before meals.
13. Blackberry. Fruits - in any form. Leaves: 4 tsp. dry crushed leaves in 2 cups of boiling water, leave for 30 minutes; dose in 3 doses per day.
14. Thyme (creeping thyme, Bogorodskaya herb): 15 g of dry crushed herb per 1 cup of boiling water, steam for 30 minutes; 1 tbsp. l. 3 times a day.
15. Peony evasive (mares root). Tincture (pharmaceutical preparation): 30-40 drops 3 times a day after watering.
16. Sagebrush. Tincture (pharmaceutical preparation): 15-20 drops 3 times a day before meals. Infusion: 1 teaspoon of chopped herbs in 2 cups of boiling water, leave for 2-3 hours; uch glass 3 times a day 20 minutes before meals.
17. Marsh wild rosemary: 1 tsp. dry crushed herbs in 2 cups of boiling water, leave for 30 minutes; 1 tbsp. l. 3 times a day.
18. Bearberry (bear ears): 10 g of dry leaves per 1 glass of water, boil for 15 minutes; but 1 tbsp. l. 5-6 times a day.
19. Clover. Inflorescence: 5 g of dry raw materials per 1 cup of boiling water, steam for 20 minutes: but 1 tbsp. l, 3 times a day.
20. Stone berry. Fruits - in any form. Grass: 4 tbsp. l. dry crushed herb to 1 cup of boiling water, steam for 30-40 minutes; 1 tbsp. l. 3-4 times a day.
21. Creeping wheatgrass: 4 tbsp. l. dry finely crushed rhizomes in 5 glasses of water, boil until the volume is reduced by 1/4; 1 tbsp. l. 4-5 times a day.
22. Dandelion. Roots and grass: 6 g of dry crushed raw materials per 1 glass of water, boil for 10 minutes; leave for 30 minutes; 1 tbsp. l. 3 times a day before meals.
23. Real bedstraw: 2 tbsp. l. dry crushed herb to 1 cup of boiling water, leave for 30 minutes; 1 tbsp, l. 3-4 times a day, warm.
24. Hawthorn. Tincture (pharmaceutical preparation): 20-30 drops 3 times a day before meals. Decoction: 20 g of dried fruits per 1 glass of boiling water, boil for 10-15 minutes; take 1 tbsp. l. 3 times a day. Fresh fruits - in any form.
25. Cowberry. Berries - in any form. Leaves: 1 tbsp. l. dry leaves for 1 cup of boiling water, leave for 20-30 minutes; 1-2 tbsp. l.* 3 times a day.
26. Garden dill. Fresh grass - in any form. Ripe dry fruits: 1 tsp. take orally 2-3 times a day before meals (drink 3/hour glasses of warm water).
27. Barberry. Tincture (pharmaceutical preparation): 25-30 drops 3-4 times a day.
28. Honey _ Up to 100 g per day. Honey water: 1 tbsp. l. 1 glass of warm water, sew overnight.
29. Hogweed. I write in salads, soups,
30. Strawberries. Fruits - in any form. Leaves: 20 g of dry leaves per 1 cup of boiling water, boil for 5-10 minutes, leave for 2 hours; take 1 tbsp. l. 3 times a day.
31. Chicory . Grass for food and salads. Steam the roots (dried, roasted, ground) like coffee.
32. Turnip - in any form. Turnip juice - with honey.
33. Garden lettuce, sorrel, melon, radish, asparagus - for food in any form.

Soothing herbal teas are also recommended; we suggest preparing the following mixtures, choose to your taste (given in proportions):

1. Melissa officinalis herb - 3, linden flowers - 2, strawberry leaves - 2.
2. Valerian rhizomes - 3, chamomile flower - 2, sweet clover herb - 1,
3. Eryngium herb - 3, eyebright herb - 2, earthen Inca herb - 1,
4. Eyebright herb - 4, flowers and leaves of lemon balm - 1.
5. Motherwort herb - 4, tvdyapa herb - 2, fragrant chamomile herb and sweet clover - 2 each,
6. Rhizomes of evasive peony (Marina root) - 4, marshweed grass - 2, fragrant chamomile grass and flat-leaved eryngium - but 2.
7. Blue cyanosis rhizomes - 4, motherwort herb - 3, knotweed herb, fragrant chamomile - 2 each.

Herbs for stress

Often serious experiences are caused by the consequences of stressful situations. Weakness, fatigue, headache, and negative mental stress appear. Such conditions often provoke persistent depression.

In order to strengthen the body's resistance to stress of various kinds, herbal remedies with sedative, immunostimulating medicinal properties are used at home.

• Melissa

To prepare a soothing tea, place 60 grams of dried lemon balm herb in a thermos and pour 400 ml of boiling water. Leave for two and a half hours. A filtered chilled drink of 120 ml is consumed every eight hours.

• St. John's wort

Excellent results in relieving stress can be obtained with the help of a tincture, which requires 40 grams of the dried aerial part of St. John's wort.

In a glass vessel, combine the plant with two glasses of vodka. Leave the tightly sealed container in the dark for two weeks. The elixir, filtered through a double gauze filter, is recommended to be taken 20 drops in the morning and evening.

• Mint

Regular consumption of mint tea significantly reduces the effects of stress. When making it, one and a half tablespoons of dried or fresh soft mint stems with flowers and leaves are placed in a teapot.

Pour in 300 ml of actively boiling water and leave for a quarter of an hour under the lid. The drink strained through a sieve is drunk every eight hours, half a glass.

• Melissa, hops, mint, motherwort

Significantly strengthens the protective mechanism that counteracts stress, a herbal collection of mint leaves, the aerial part of lemon balm in combination with motherwort and hops. Maintain a ratio of 1:1:5:5.

The dried components are crushed, add 6 tbsp. l. collecting in a bowl with a liter of boiled water. Leave under a linen cloth for 10 hours and then filter. Drink half a glass before breakfast, lunch, and dinner.

• Fireweed

The mild sedative effect of fireweed (fireweed) on the body allows not only to increase resistance to stress, but also to improve the quality of sleep.

Place 4 tbsp in a bowl with a liter of boiling water. spoons of the dried plant and leave under a tight lid for two hours. It is recommended to take half a glass of the healing elixir 35 minutes before meals up to four times a day.

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↑ Folk methods of dealing with stress

The main methods of folk relief from stress include herbal treatment. In this case, herbs are used in the form of baths, teas, and various tinctures. In addition to herbs, various essential oils are excellent stress relievers.

It is important to consider that, despite the herbal, natural origin of folk remedies for stress, many of them can still have side effects. Basically, these are allergic reactions to the components of the recipe. Also, negative consequences can occur with an overdose.

If you drink calming tea when you are stressed, it will have a positive effect. But if you drink a liter of it, you will become a lethargic worker - instead of feeling normal, you will feel like a somnambulist. Therefore, it is necessary to strictly follow the preparation recipe, as well as the quantity of components.

↑ Herbal teas

For many, the idea of ​​drinking weed appears immediately after the first manifestations of nervousness. Many types of herbs are suitable for this, including:

• Mint, which perfectly reduces irritability.
• Chamomile. It is the most popular sedative that can be used even by children.
• St. John's wort. It is also brewed as tea, but should be drunk in small quantities.
• Oregano – has a calming effect.
• Sage. Helps relieve excess tension and also calm trembling in the hands.

For a positive effect, it is important to consume and brew herbal teas correctly. Sometimes you can combine several plants to enhance the effect.

Here are some recipes for teas against stress and nervousness:

• Chamomile inflorescences, in the amount of one and a half teaspoons, should be poured with a cup of boiling water. The tea is brewed for 15 minutes. Before drinking, it must be strained and cooled, since doctors recommend drinking chamomile tea not hot, but warm. You need to drink half a glass three times a day.
• Melissa 60 grams, pour boiling water - 2 cups. Brew for at least 2 hours. Drink 100 ml three times a day.
• Chamomile and Valerian in a ratio of 3:2 are brewed in a thermos. Use strictly at night.
• Raspberry, mint, black currant leaves. This assortment is brewed like regular tea; perfectly calms and gives energy.

In addition to teas, tinctures of the same herbs in alcohol are often used. It is important to understand that the dosage in this case is measured in drops, and there are contraindications for children, pregnant women and those who have problems with alcohol. By the way, if stress is accompanied by panic attacks, then it is better to be treated with teas and decoctions, rather than alcoholic tinctures.

↑ Essential oils for stress

Relieving stress with essential oils is very effective. There are no side effects, and in addition to relieving stress, you are guaranteed an excellent mood and an increase in the overall tone of the body. Essentially, these are plant extracts that help you relax. The most commonly used oils to relieve stress are:

• Lavender. The oil of this plant will help get rid of excess tears, lift your spirits, and relax your muscles.
• Orange. Helps get rid of sadness and unnecessary disappointments. Increases vitality and also improves blood circulation.
• Ylang-Ylang. The oil perfectly supports the functioning of the heart and also relieves excess fatigue.
• Geranium. Helps normalize hormonal levels, failure of which can cause stress.
• Incense. Popular antidepressant. Helps with chronic insomnia, relieves stress.
• Bergamot. Bergamot essential oil is excellent for relieving anxiety and restlessness and is used in the treatment of depression.

The methods of using essential oils are very diverse. These could be aroma candles; It is also popular to add the extract to a bath or use it as a massage oil. The aromas of such substances have a positive effect on the general mood and psychological background. But you shouldn’t overdo it, since an overdose can lead to headaches and worsening well-being.

Herbal tablets

Medications are included in the general complex in the treatment of severe depression only on the recommendation of a doctor. Herbal medicines are considered the safest.

• "Deprim"

The dominant active ingredient in Deprim tablets is the herb St. John's wort. The price of a package (30 pieces) is 217-245 rubles.

Indications for use include sleep disorders, anxiety and restlessness, and depression. Prescribe one tablet three times a day. The course lasts one month.

Contraindications include intolerance to the drug and concurrent use of MAO inhibitors. Caution and medical supervision are required during lactation and pregnancy.

• "Novo-passit"

The Novo-Passit tablets contain extracts of many plants: valerian roots, St. John's wort, passionflower, lemon balm, black elderberry and hawthorn inflorescences, hop fruits. The average cost is 185-260 rubles.

The drug is recommended for insomnia, nervous tension, anxiety, and fear. Take one tablet before breakfast, lunch, and dinner.

Myasthenia gravis is prohibited. During pregnancy, exacerbation of gastrointestinal pathologies, liver diseases, lactation, caution and medical supervision are required.

• "Persen"

Persen tablets contain peppermint, valerian, and lemon balm. Approximate price: 360-545 rubles. The drug is prescribed to eliminate insomnia, relieve excessive irritability and nervous excitability.

Take 2-3 tablets every eight hours. For insomnia, take two tablets an hour before bedtime. The drug is contraindicated in case of arterial hypotension, lactose intolerance, biliary tract diseases, pregnancy, sucrose deficiency, lactation.

↑ Herbal baths

The same herbs that are used in teas are great for warm baths in the evenings. Not only nutrition relieves stress, but also massage and water treatments. The latter help you relax and fall asleep peacefully.

Among the most popular herbs that are suitable for evening baths are bay leaf and mint, which, among other things, can also relieve headaches. In addition, baths with eucalyptus, string, and mint help. To prepare a mint bath, you will need to pour 300 grams of the herb with boiling water, leave for half an hour, then add to the bath and relax for 15 minutes.

You can add linden and chamomile infusion to your bath. The flowers of these plants must be boiled in a liter of water and added to the bath. This composition has a great effect on sleep. Herbs for nerves and stress in the form of baths affect not only mood and sleep, but also the condition of the skin and respiratory tract. Such baths help during the cold season.

Ginseng (Panax ginseng)

Many people are familiar with this classic adaptogen. The name Panax comes from the word "panacea", which roughly means "panacea for all diseases". Ginseng is known for its fork-shaped root, which is part of the plant that is used medicinally, especially in traditional Chinese medicine. This adaptogen has been historically used for its ability to help fight fatigue and prevent infections. Although the exact mechanism is unclear, ginseng is thought to have these effects due to its anti-inflammatory properties and ability to reduce the stress hormone cortisol. Ginseng is approved by the World Health Organization and German health authorities for the treatment of mental disorders and physical exhaustion.

Disadvantages of using ginseng include its price: it is a very expensive plant. This high cost also has a secondary effect: many products on the market may be adulterated with cheaper varieties or with added substances such as stimulants or caffeine. For this reason, it is best to avoid powdered ginseng products. You should also not take ginseng for more than 12 weeks in a row. Ginseng should not be used with anticoagulants.

To develop an individual program for naturopathic correction of anxiety and anxiety, as well as overall health of the body, we recommend contacting us at health-coaching.

↑ Traditional methods for healthy sleep

It is important to note that the main factor that will help get rid of stress remains normal, healthy sleep. Chronic fatigue and constant insomnia are a direct path to depression. Therefore, treating stress with folk remedies includes taking decoctions and tinctures for normal sleep.

First of all, a tincture of motherwort will help, which should be purchased at a pharmacy and taken 30 drops once in the evening. Nettle seeds help fight insomnia. For a glass of boiling water you need to take a tablespoon of seeds. Boil for 10 minutes, leave for two hours. Drink the decoction warm, before bed, with the addition of honey. A glass is enough.

For those for whom taste is not important, we can recommend a decoction of hop cones. It tastes bitter, but at the same time has a good hypnotic effect. The decoction is made from two tablespoons of raw materials and a glass of boiling water.

Goat's milk is considered a popular folk remedy for sound sleep. It will help you sleep, strengthen your health, and support your immune system. In addition, goat milk helps relieve tension and anxiety.

Hops (Humulus lupulus)

Many people are familiar with hops from their use in brewing. Hops give beer a bitter taste. Hops also have the ability to promote relaxation and sleep, a quality first noted in Europe among workers in hop fields who fell asleep on the job. Hops are often used in combination with other herbs to help with insomnia. It also acts as a phytoestrogen, which means it can mimic estrogen in the body. It is unclear what effect this may have, so caution is advised and not to use this herb in women who have had breast cancer or are at increased risk for it.

Hops have a bitter taste, so keep that in mind if you're brewing them. Standardized hop extracts are also available for those who do not like the bitter taste.

Nature's Way, Hops Flowers, 310 mg, 100 Capsules

↑ Conclusion

Stress and depression do not contribute to the rhythm of normal life. In this case, it all starts with chronic fatigue and one-time insomnia. Poor sleep, problems at work, changes in life - all this can lead to attacks of anxiety and panic, as well as a decrease in emotional levels.

In order to put all this in order, it is not necessary to take the strongest antidepressants, causing addiction. It is enough to remember the recipes of our ancestors. They will help you fall asleep and give you strength for work and life.

How to get rid of fear

• To make fear go away, try not to dwell on it, switch to other thoughts, since dwelling only triggers the mechanism of fear more strongly.
• Prepare in advance for moments that can cause fear. Imagine this situation, feel everything that you are afraid of and how you can safely cope with your fear. but it is imperative to think through everything in detail, every little detail, every smallest sensation. The more detailed you are about it, the more likely you are to actually replicate it.
• Think about how your idol, an authoritative person deeply respected by you, could behave in a terrible situation for you. And then think that he is you, imagine yourself in his place. Remember your success, your self-confidence in detail.
• Be alone with yourself, sit down and, after thinking carefully, draw your fear on a piece of paper. Portray him not as scary, but rather as humorous. Try drawing a caricature of yourself in moments of fear.
• Think of fear as something unnecessary, insignificant, and not related to you. Push it all far away from yourself. If possible, write a list of previous victories over fears. Remember the state you felt after overcoming fear. The main thing is to believe in yourself and your strengths, because there are many inner strengths hidden within you that need to be revealed.
• If something happens that you need to stop being afraid right now, then try not to think about what contributes to your fear, stop analyzing.
• Normalize any manifestations of fear: sweating, strong heartbeat, frequent uneven breathing. By the way, normalizing your breathing will first of all help you calm down and come to your senses.
• Also try to throw out excess energy, which may subsequently be used to create fear. Do some physical exercise.
• Translate your fear into completely opposite positive emotions. Direct it towards positive actions, because fear is the same energy. The only difference is that you have not yet learned how to manage it correctly. To do this, train your fear. Gradually it will become a habit and you will stop being afraid.

How to get rid of feelings of excitement, anxiety and fear? We’ll talk about this today on the Zdravo-Bravo website.

The feeling of excitement is inherent in any person - this emotion is given to us from birth. We are afraid of something, we are worried about someone, we are worried about some event. But in everyday life, these emotions rarely arise and are replaced by calm and tranquility. But if the anxiety doesn’t want to go away, then perhaps it’s already a disorder.

Imagine a person who is constantly anxious. Such a person does not make contact well, has a negative attitude, cannot concentrate, and is difficult to be distracted by something positive. It is not normal. This already looks like ill health associated with a psychological illness. If this feeling interferes with your life, then you need to take action.

Did you know that calm people live much longer than choleric people and constantly anxious people? Any excess emotion shortens our life. This does not mean that we should try to be less emotional like the sophists and accept our life as it is without emotions, but I repeat, excessive emotionality such as anxiety, anger and joy is harmful to health. Such emotions gradually reduce immunity, and therefore shorten our lives.

Oddly enough, such conditions are not uncommon. They start from childhood. They affect women more often than men of any nationality.

If you do not have a state of constant anxiety, then this is not a disease, but an emotion associated with some events.

Calm your nerves and remove irritability - 18 best folk recipes

Folk remedies: CALM THE NERVES, REMOVE IRRITABILITY.

Rapid heartbeat, sweating, tearfulness, sleep and appetite disturbances, increased excitability; headaches and irritation occur when trying to force yourself to work. Weakness, a state of weakness, a painful reaction to sound, light, laughter and others - all these are symptoms of neurasthenia (neurosis).

Folk recipes based on natural ingredients will help put your nervous system in order. Choose from 18 of the best recipes using affordable and inexpensive ingredients. All the power of nature for your health!

Take care of yourself, smile more often and BE HEALTHY!

1. Meadowsweet tea will calm frayed nerves.

Tea made from meadowsweet (meadowsweet) reduces the excitability of the nervous system. You need to take 2-3 pinches of dry plant, brew 1 tbsp. boiling water and drink like tea. The course is a month. Note: the recipe should not be used by people with increased blood clotting.

2. For insomnia, the mixture will help to improve sleep and calm the nervous system.

Mix 500 g of honey, 1 des.l. pharmaceutical tinctures of valerian, hawthorn, 3 lemons, minced, 1.5 tbsp. ground almonds or walnuts and keep in the refrigerator. Eat 1 tbsp. in 15 minutes before meals, and also at night. Eat the entire mixture.

3. Lovage will help with nervousness and insomnia, heart pain.

1 tbsp. chopped roots pour 1 tbsp. cold boiled water, leave at room temperature for 4 hours, strain and take 1/2 tbsp. 2 times a day, morning and evening. The course is a month.

4. Baths will put the nervous system in order.

1 tbsp. dry crushed herbs of motherwort, yarrow and valerian root, brew 1 liter of boiling water, let it brew and, after straining, pour into a hot bath. Take such baths for half an hour, periodically adding hot water so that the temperature is comfortable. It only takes 3 procedures to relieve nervous tics and restless sleep.

5. A collection that will calm the nervous system.

Mix 2 parts of fireweed leaves, 1 part of meadowsweet flowers and leaves, 1 part of peppermint and 1 part of nettle leaves. 1 tbsp. Brew 2 tbsp in a teapot. boiling water, leave for 15-20 minutes, drink a glass 2 times a day.

6. Motherwort will relieve severe irritability and temper, insomnia and pressure surges.

Fresh motherwort juice should be squeezed out of the grass and taken 30 drops per 1 tbsp before going to bed. water. This juice is prepared for the winter like this: pass the motherwort grass through a meat grinder, squeeze out the juice and mix with vodka in a ratio of 2:3. In this concentration, motherwort juice is stored for a very long time and does not spoil. Take this tincture 20 drops 2-3 times a day per 1 tbsp. water.

7. Lemon and motherwort will relieve irritability

To stop being nervous and regain your peace of mind, use a homemade tincture. Mix the zest of 1 lemon, 1 tbsp. l. motherwort herbs and 1 glass of water. Pour boiling water over the mixture, leave for 3 hours in a sealed enamel container and then strain. Take 1/2 tbsp. l. 4 times a day after meals.

8. Borage is an excellent remedy for heart neuroses, depressed mood and insomnia.

To prepare the infusion, use the stem, leaves and flowers of cucumber: 2 tbsp. l. raw materials pour 1 tbsp. boiling water, leave for 4 hours, filter. Take 2 tbsp. l. 5-6 times a day before meals. The course of treatment is 1 week.

9. Prunes and spices will strengthen your nerves.

To strengthen the nervous system, rinse a glass of prunes, put in a saucepan, pour in 0.5 liters of cahors, heat over low heat, add 5-7 black peppercorns, one bay leaf, several clove buds, half a teaspoon of cardamom. Cover tightly and refrigerate. Therapeutic dose is no more than 40 ml per day before bedtime.

10. Herbs will relieve nervousness and depression.

The following collection will help against neuroses and depression: centaury umbelliferum - 10 g, St. John's wort - 10 g, angelica root - 5 g, elecampane root - 5 g, red wine - 2 l. Pour the mixture into heated (hot) wine. Let stand for 12 hours. Shake, do not strain! Pour into a glass container along with the herbs and roots. For nervous and depressive conditions, give 20 ml of wine after meals. (The alcohol will evaporate during cooking. You can give 1/2 dose to children).

11. A mixture of nervousness and irritability.

For increased nervousness and irritability, eat a daily mixture of 30 g of walnuts, 20 g of raisins and 20 g of cheese. This tones the nervous system, relieves fatigue, headaches, and strengthens the heart muscle.

12. Collection for insomnia and neurasthenia.

To get rid of insomnia and neurasthenia, try this recipe: 30 g of valerian officinalis rhizomes, 30 g of peppermint leaves, 40 g of trifoliate leaves. Pour a glass of boiling water over everything, heat in a boiling water bath for 15 minutes, cool for about 45 minutes. Strain, squeeze out the raw materials and add boiled water to the original volume. Drink half a glass 3 times a day.

13. For neuritis and neurasthenia.

For neuritis and neurasthenia, use a decoction of raspberry leaves and stems. Pour 1 tbsp. boiling water 1 tbsp. leaves, keep on low heat for 5 minutes, leave for 30 minutes. Take 50 ml 3 times a day 30 minutes before meals. You can also prepare a tincture from raspberry leaves and stems. Pour 3 parts vodka into 1 part raw material, leave for 9 days, strain. Take 20 drops 3 times a day for the first 10 days, 30 minutes before meals; the next 10 days - 30 drops 30 minutes before meals; the third ten days - 50 drops 30 minutes before meals. The course of treatment is 3 months. If possible, take the infusion of fireweed leaves at the same time as the tincture of raspberry leaves and stems: pour 1 cup of boiling water over 1 tbsp. leaves and leave overnight in a thermos. The daily dose of infusion is 0.5 l. Course - a month, break - 7 days. Repeat as needed.

15. Herbs for diseases of the nervous system.

For diseases of the nervous system, the following tea is recommended: For 250 g of water, St. John's wort - 2 tbsp, valerian root - 1 g, motherwort herb - 2 g, sweet clover herb - 2 g, marshmallow root - 2 g, hop cones - 1 g , chamomile flowers -2 tbsp.

16. Collection for neuroses.

For neuroses and insomnia, the following collection will help: valerian root - 4 parts, thyme, oregano and motherwort herbs - 5 parts each. 2 tbsp. pour 0.5 liters of boiling water over the mixture, leave in a thermos for two hours, strain. Drink three times a day before meals, starting with 1 tbsp. and gradually increasing the dose to 0.5 tbsp. Such preventive courses can be carried out 2-3 times a year for 10-12 days.

17. Cherry for neurosis

Cherry helps relieve stress and get rid of neuroses. 1 tbsp. pour a spoonful of crushed cherry tree bark into 250 ml of boiling water, bring to a boil, leave for 5 minutes, strain. Taking 1-2 glasses a day before meals, you will forget about neuroses for a long time!

18. Balm for nerves

Balm for long-livers: 250 grams of pine nuts under running water, rinsed, dried, and finely chopped. Pour the nuts into a two-liter jar, pour half a liter of good vodka, add 250 grams of sugar and keep in a dark place for 14 days, stirring carefully every day. After two weeks, carefully drain the liquid, and again add 200 grams of sugar and half a liter of vodka to the nuts. Infuse for another 14 days. Then combine the two solutions, strain and drink 1 dessert spoon 3 times a day 30 minutes before meals. Strengthens the nervous system and prolongs life.

Herbal Remedies for Anxiety

The state of anxiety disorder is characterized by unreasonable constant worry. Such manifestations are one of the signs of depression. Often, after an examination, folk recipes based on specific types of medicinal herbs are recommended for use.

• borage

Borage (borage) is beneficial in treating anxiety. You will need 20 grams of finely chopped fresh herbs, which must first be washed and lightly dried on a napkin.

Transfer the prepared raw materials into a ladle. Steam 200 ml of boiling water. After cooling, express the medicine through a strainer. Drink a quarter glass every eight hours.

• Chamomile

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For mild forms of anxiety disorder, chamomile provides relief. It will take 3 hours. spoons of dried ground flower baskets, which are poured into a teapot and steamed with 250 ml of just boiled water.

After 15 minutes of infusion, pass the healing liquid through a strainer and immediately drink in full. Such sessions are repeated three times a day. It is recommended to drink chamomile tea before bed

• Chicory

Chicory effectively helps with anxiety. Fresh, washed chicory roots are finely chopped and then fried in a dry frying pan until the moisture evaporates.

Place a teaspoon of the medicinal mass into a saucepan with a glass of boiled water. Simmer on low heat for five minutes. Then the product is infused for six minutes, after which honey and milk are added to taste. Take 1/3 cup of the healing elixir in the morning and evening.

Ways to strengthen the nerves and psyche using folk remedies

Every day our nervous system suffers from stress. As a result of an unstable emotional state, the cells of the central nervous system begin to die, which significantly reduces its functionality. The body does not have time to restore its strength without outside help. Symptoms such as depression, chronic fatigue syndrome, sleep disturbances are a signal from the body that it needs help. You need to strengthen your nerves to avoid serious illnesses. We are talking about strengthening the body and its protective functions. Can folk remedies for nerves help or should we resort to more effective methods?

Taking sedatives

Treatment with sedatives helps relieve symptoms, but cannot remove the cause. When the body is exposed to stress for a long time, its protective functions are weakened. As a result, a person often begins to suffer from infectious diseases, allergies appear, and a tumor may form in the brain or other organs.

The main cause of stress is a lack of vitamins, which help the nervous system recover quickly. Nerve cells regenerate very slowly. Additional stimulation of their development helps to avoid negative consequences.

Vitamins

Vitamins will help get rid of stress and depression. Each vitamin is responsible for a specific function and helps to effectively strengthen the nervous system. The main building components of nerve cells are B vitamins. It is recommended to eat foods high in these substances. You can find complex vitamin supplements in pharmacies. We will consider B vitamins and their role in the functioning of the central nervous system below:

1. Thiamine or B1 is responsible for normalizing sleep and increasing energy tone. Found in foods such as garlic, nuts, legumes, and milk.
2. B6 is responsible for building nerve cells. With its deficiency, allergic reactions often develop, seizures may occur, and developmental delays in children. Found in large quantities in dairy products, soy, cabbage.
3. Cobalamin or B12 helps improve psychomotor reactions. Found in seafood and chicken meat.
4. Ascorbic acid is familiar to everyone since childhood. Vitamin C improves immunity; it is found in large quantities in fresh vegetables, citrus fruits, kiwi, and strawberries.
5. A lack of vitamin D can trigger the development of rickets in children. Its deficiency is observed in many people who have irregular working hours. Its production in the body occurs during exposure to the sun.

Proper nutrition is one of the important components of strengthening the nervous system. Many people today practice falconation. It's tasty and healthy. The juice must be prepared immediately before use.

Fresh juices from beets, cabbage, pumpkin, potatoes, and apples have proven themselves to be excellent. You should avoid stimulants such as coffee, cigarettes, and strong tea.

Healthy diet

A proper diet allows you not only to cure stress, but also to improve digestion and lose excess weight without serious effort. It is enough to select a list of products that increase energy tone. Often a busy work schedule and household chores leave a modern person without a proper breakfast or lunch. A quick snack puts our body into a state of stress. Nausea, stomach pain, and stool upset appear.

List of products necessary for the normal functioning of the body:

• fresh fruits and vegetables;
• buckwheat, oatmeal, peas, wheat, barley;
• meat contains protein, which is the main building element of cells and a biosynthesis stabilizer;
• dairy products;
• sea ​​fish.

Products containing vitamins for the nervous system

Natural first aid kit

For several centuries, herbal medicine has been an effective method of restorative therapy. Research has proven that plants contain useful components necessary for strengthening and building nerve cells.

Plants such as St. John's wort, lemon balm, mint, motherwort, hawthorn, and valerian have a mild calming effect. The use of herbs should be dosed. In large quantities they can cause poisoning. You should take into account the characteristics of your body. For allergy sufferers who have a reaction to ragweed and wormwood, taking herbal teas and tinctures is contraindicated.

Herbal infusions can be added to the bath. A relaxing bath at the end of the day helps relieve fatigue and tension. Instead of decoctions, you can use aromatic oils of tea tree, lavender, chamomile, patchouli, ylang-ylang, and pine needles.

Patchouli oil can be added to your bath

Salt bath

Sea salt has a strengthening and relaxing effect on the nervous system. Baths with this component are very often used to treat the effects of stress. A salt bath helps improve blood circulation and has an active effect on nerve endings. The body begins to actively produce substances that participate in synthesis processes.

The procedure must be carried out correctly to achieve the desired effect. Bath salts are selected depending on personal preferences. You can take regular sea salt and add a little of your favorite aroma oil or herbal infusion.

Scheme of the procedure and contraindications

You should take a shower before taking a bath. It is advisable to exfoliate using a hard washcloth. This will help improve blood circulation in the skin.

For a therapeutic bath, take 300 g of sea salt, dissolve it in boiling water, then add it to previously prepared water. The amount of healing component is taken at the rate of 0.5 kg per 50 liters of liquid. The duration of the treatment procedure is 15-30 minutes.

It is important to remember that hypertensive patients should not take too hot a bath. The procedure is contraindicated in patients with blushing.

To get rid of irritability and the effects of stress, you need to take baths every other day. It is recommended to carry out the procedure once every 1-2 weeks to strengthen the nervous system. After the procedure, do not rub yourself with a hard towel. Contraindications to water procedures with salt:

• blood diseases;
• ulcers and fungal infections;
• increased body temperature;
• critical days;
• pregnancy;
• malignant and benign tumors.

Sea salt is used for baths

Passionflower (Passiflora incarnata)

Passionflower (passion flower) is a beautiful plant known for its showy, colorful flowers and edible fruit. Grows well in tropical climates. The aerial parts of the flower are used for medicinal purposes as a relaxant with anti-inflammatory properties. The German Commission E has approved the use of passionflower for the treatment of insomnia and nervousness.

Another common use of this plant is to treat addictions, although clinical evidence for this is lacking. Passionflower has been studied in combination with clonidine, a pharmaceutical used in the treatment of opiate addiction. Opiate withdrawal has physical symptoms such as high blood pressure, nausea, vomiting, abdominal cramps, and diarrhea, in addition to emotional symptoms of anxiety, cravings, irritability, and depression. The results of the study are as follows: the combination of passionflower and clonidine was effective in reducing emotional and physical symptoms. Without the use of Passifdler, clonidine only relieved physical withdrawal symptoms.

Passionflower should not be used with monoamine oxidase inhibitors (MAOIs) or other sedative agents.

Now Foods, Passionflower, 350 mg, 90 Vegetarian Capsules

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Herbal wine drink

It is necessary to treat nerves using folk remedies correctly, following the recommended dosage. This is especially true for alcoholic tinctures and wine drinks. Red wine with the addition of medicinal herbs is an excellent way to relieve stress, improve sleep, and help get rid of strong neuroses. To make a wine infusion you will need:

• high-quality red wine about 2 l;
• 5 g each of angelica and elecampane roots;
• 10 g each of St. John's wort and cinnamon.

All healing components must be crushed. Heat the wine over low heat, then add the herbal mixture to it. The drink needs to steep for 12 hours. It is recommended to take 20 ml after meals, preferably at night.

Angelica roots added to wine

Herbs for fear

An obsessive feeling of fear that occurs without a clearly defined reason has a negative impact on mental balance and can also undermine health if effective methods are not turned to in a timely manner. On the advice of experts, many medicinal plants help alleviate the uncomplicated state of fear.

• Zamanikha

Finely chop the washed fresh roots of the plant. In a glass bottle, combine them with alcohol (70%), maintaining a ratio of 1:10.

Infused for 14 days and filtered, 35 drops of elixir are taken before breakfast, lunch, and dinner.

• Chamomile aster

Dried, crushed inflorescences of aster chamomile (Italian) - 1 tbsp. The spoon is infused until it cools in 200 ml of boiled water. 20 ml of healing liquid squeezed out through a double bandage is drunk every six hours.

• Ginseng

Crushed dried ginseng rhizomes in a ratio of 1:10 are poured into a glass vessel with alcohol (60%).

After two weeks of exposure in dark conditions, the filtered tincture, 15-20 drops, is taken every eight hours.

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Physiotherapy

It is impossible to strengthen the nerves and psyche with the help of folk remedies alone. An integrated approach is required, which includes proper nutrition, moderate exercise and therapeutic exercises. Very often, stress provokes pain in the back, collar area and other parts of the body. To eliminate them, a set of special exercises has been developed to effectively relax the muscles.

Start exercises for the upper shoulder girdle by slowly turning your head from side to side, avoiding pain. Then proceed to perform circular movements with your head. All movements must be performed slowly.

Move on to the lumbar region. Bend forward with your hands clasped behind your back. The bend should not cause pain; feel which muscles are in the clamp. If necessary, repeat the exercise several times until you achieve relaxation in the shoulder girdle. Then kneel down. Bend forward with a straight back, stretch your arms as far as possible. This will help relax the lumbar region.

Throughout the entire workout, try to maintain even breathing and not think about anything, focusing on the sensations. Sit on the floor, close your eyes, relax your whole body, breathe evenly, in a comfortable rhythm. Try to relax all parts of the body one by one, starting with the face and cervical region. Mentally move from one department to another.