How to get a guy to quit smoking, real tips

If a guy smokes

Everyone has bad habits. However, you can forgive throwing socks around the house by clenching your displeasure into a fist and simply collecting them and putting them in the laundry basket. But what if a bad habit harms the health of your significant other or just a loved one?

How to reach him so as not to harm the relationship, and at the same time help the person?! How to get a guy to quit smoking? This will be discussed further.

so that her man never quits smoking?

Constantly telling him that she doesn't like him smoking;
Blackmail him with sex;
Give ultimatums, like it’s either me or your cigarettes;
Bore him with various facts about the dangers of smoking;
Compare him with other non-smoking men;
Hide cigarettes;
Forbid him to smoke and constantly check whether he has broken his words.

No man will quit smoking if a woman gives him ultimatums, forbids him to take cigarettes and lies in wait for him at every step, trying to check whether he smells of tobacco. And this, alas, is how almost all women behave, for whom it is extremely important that the man does not smoke.

Reach through conversation

The very first method that all reasonable people resort to is conversation. First, it is necessary, through dialogue, to convey to the young man information that he definitely did not previously possess. Perhaps he will be made to think about some serious illness that can be acquired through years of tobacco or alcohol abuse. You can give examples of what can happen if a person smokes a lot and for a long time. Here are some of them:

Tobacco and alcohol destroy the body's reserves of vitamins and other useful reserves. Scientists have proven that one cigarette can remove vitamin C from the human body, which is contained in one large orange fruit.
Harm to the health of the unborn child. How to get a guy to quit smoking? – Tell him that his bad habit can cause irreparable harm to the health of your common unborn child. An intelligent and mature man will definitely respond to such an argument.
Deformation of the lungs and their contamination. The poison that a smoker inhales from a cigarette damages the integrity of the inner surface of the lungs. Over time, respiratory tract diseases appear and breathing becomes difficult.
Cancer. Oncology is one of the most serious consequences of smoking and alcohol abuse.

GuruTest

In fact, more than half of men who smoke do not see anything good in their habit and even dream of getting rid of it, they simply cannot do this due to nicotine addiction. Most likely, your man even tried to say goodbye to cigarettes, but could not overcome his destructive passion. However, now he has you - and therefore a reason to try again. At the same time, it is important to understand: by reading continuous lectures to your chosen one about the dangers of cigarettes, you will never achieve anything, except perhaps only quarrels. And because of them, a man can leave completely, even if he loves you. Be patient. A man who quits smoking will need support and support. Most often, with the help of cigarettes, people calm their nerves in stressful situations, therefore, having lost their “sedative”, a man will begin to get nervous and, perhaps, try to make a scandal, or everything will irritate him. Don't take it personally and wait until this condition passes and your partner feels better.

If a man himself does not want to quit, he will never get rid of the addiction, but there are several ways to push him to the right decision.

Games on self-esteem . Men love to be admired, and the fact that they disgust someone does not make them happy. Try to play on the male ego by telling your chosen one that it is unpleasant for you to be around him after every cigarette he smokes, and you tolerate kisses only out of love for him. But don’t go too far: don’t insult your beloved man and don’t overact. Be natural, share the real emotions that cigarettes evoke in you.

Children or pregnancy . Young children tolerate cigarettes much worse than adults, so remind your man how much harm he causes them. If he loves them and cares about them, he will definitely try to quit smoking for the sake of your children's health. Moreover, children of a more or less intelligent age would themselves be glad to have a dad who does not smoke, and it is easier to learn a bad example than a good habit.

Financial question . A lot of money is spent on cigarettes. Surely your man already knows this, but he hasn’t tried to calculate what part of your budget is spent every month on his bad habit. Do it for him and show him the numbers - most likely he will be unpleasantly impressed. And then try to dream together about what you could spend the money that goes on packs of cigarettes.

When a man has made an important decision - to quit smoking, you need to develop a further plan of action together, because you must be there and help him control himself. You can’t just demand that he do something, otherwise he won’t succeed. Faith and support from his partner will help him fight nicotine addiction.

Start small . Try starting with long periods of time without smoking. For example, he will have to last without cigarettes when he returns home from work until the morning. This is also a great way to prove to him that life without smoking is quite possible. By the time he comes home from work, has dinner, goes about his business, rests and sleeps, at least ten hours will have passed, which is a long time. Gradually, you will be able to increase the periods of time without cigarettes.

Believe in him . A man who quits smoking is quite pathetic: he is constantly nervous, feels sorry for himself, and believes that he has lost something important in his life. It is difficult to get rid of addiction, so he will seek from you not only understanding, but also sympathy. Don’t show him your pity, or the man will take it as support for his usual lifestyle and an excellent reason to put his favorite cigarette in his mouth again. He doesn't need pity, he needs motivation. Tell him how great he is, how proud you are of him, remind him that you believe in him and that he will definitely cope. Your faith in his strength can be an excellent reason to continue to fight the addiction.

Buy "helpers" . Simply quitting smoking using willpower alone is sometimes impossible. Use nicotine patches, e-cigarettes, lozenges - whatever will help your man gradually quit smoking. However, don't expect too much from them: you can't just put chewing gum in your mouth instead of a cigarette and quit smoking with the snap of your fingers. Such “helpers” will only make the path that you and your man have to go through easier, but they will not be able to save your chosen one from his bad habit.

True words . When trying to overcome addiction, the right motivation matters a lot. Motivation means not only constant reminders about the dangers of smoking and how cigarettes make him lose his zest for life, but also words of encouragement. Never is a terrible word, frightening, creating the impression that the fight against addiction is hopeless. Don't use this word when encouraging a man. Better use the word “today” - today you won’t smoke, today you’re doing great. Then at first the man will cling to this word: yes, it’s difficult for him, but this is temporary, he needs to hold out until the end of the day, and then the next day will come. And he may have a huge number of such “todays” - at least until the end of his life. Don't be angry if he snaps, but don't hide your slight disappointment either. Remind him that this happens sometimes, and he’s already good for lasting this long. Tell him again how proud you are of him. One cigarette is not a reason to give up, and next time you will succeed.

It is often impossible to change a man. But you can inspire your chosen one to change himself. Understand the simple truth - he may not be able to cope on his own, you need to be there, he needs to see that you are also going through this path with him, that it is also hard for you to see him unhappy and twitchy. But you believe in him, which means he should believe in himself. Only then will you succeed.

Our Yandex.Zen channel always has the most interesting articles on this topic. Be sure to subscribe!

11.07.2018 03:31

Simple tips on how to help a guy fight addiction

How to get a guy to quit smoking and drinking? This is a question asked by many girls/women whose men cannot live a day without tobacco or alcohol. And there are also those who smoke one pack a day. Such uncontrollable cravings must be fought. First of all, a loved one can help with this. In this situation, you need to understand that patience will be your main assistant, and you also need time. So, simple ways that you can try on the way to giving up a bad habit:

We need to help him, through a calm conversation, get used to the fact that smoking is harmful to health. Not only for yourself, but for the whole family. You can suggest creating a schedule according to which a man will smoke every day. How to get a guy to quit smoking? – By following this schedule, you can gradually reduce your daily dose of tobacco.

Over time it will go to zero. But for this you need to be patient and desire to overcome this addiction.
If the conversation does not yield any results, you can suggest that the guy replace regular cigarettes with electronic ones. This method is very effective and does not harm health. While a person will satisfy his need for smoking, he will not inhale nicotine, which destroys the body and causes addiction.
Support him. It's not as easy to get a guy to quit smoking cigarettes as it seems at first glance. But in order to motivate him, you need to not have such a bad habit yourself. Or if it is, then you need to abandon it together with your soulmate. Moreover, team spirit will only give strength to victory!

How to help

To force and help your husband or boyfriend to get rid of the habit, you will have to be patient. At the initial stage, you can try to replace a bad habit with another, safe one.

Eg:

If your husband is used to taking a long time after eating or having sex, you should suggest that he do something else during this period - walk the dog, look at the stars, try to put him to bed as quickly as possible. The main thing is to switch attention, try to distract.
In the case when a guy smokes during a break, to help him quit, you should offer to take a walk or watch a funny video on your smartphone.
When the husband is used to starting the day with a cigarette, this habit can be replaced by the tradition of drinking coffee.
If a guy likes to puff and drink at the same time, he will have to limit his alcohol intake and force him to avoid bars and other similar establishments. This will help a person quit drinking and smoking.

Speaking about how to force a person to quit smoking, at the initial stage you should convince your husband not to inhale while smoking. Let him hold the smoke in his mouth and release it. Of course, taking it does not bring a person much closer to a full healthy lifestyle. This is already a serious step taken towards refusal. The method significantly reduces the health risk of the smoker and helps change attitudes towards the habit.

It is worth temporarily getting rid of people who smoke, including loved ones. Don't know how to get your parents to quit smoking? You need to ask them not to take out cigarettes in the presence of their son and ask about their husband’s habits. Perhaps they can tell you how to convince your son to quit smoking.

How not to motivate a guy

Some women are so obsessed with the idea of helping a man quit smoking that they resort to methods that, on the contrary, can harm the man. Here are some of them:

You cannot turn to witches, sorceresses and other traditional healers. It is unknown what effect the ritual of giving up a bad habit will have on a person. It is better to refrain from doing this and be patient in order to force the guy to quit smoking as soon as possible using traditional methods.
Under no circumstances should you resort to blackmail. This will only make the situation worse. Blackmail will bring nothing but scandals to a relationship.
Under no circumstances should you buy and give your boyfriend medications on your own that supposedly can help with this problem.

Consequences

When forcing and helping your boyfriend and husband to quit smoking, you should understand that the man will probably experience unpleasant symptoms, which can only be smoothed out with support and care. All consequences are temporary and can be dealt with.

So, when discussing the topic of how to help your husband quit smoking, you should expect the following consequences:

Weight gain. Often, a smoker eats up his habit with seeds, nuts and other products that, in small quantities, will not cause harm, but if consumed regularly will cause damage to the figure. In this case, sports and a review of nutrition can help a person quit smoking without harm to health.
Insomnia. If your husband cannot sleep while quitting smoking, you should invite him to watch a TV series, read, or something more intimate.
Bad mood. The irritability of those who quit smoking is reflected primarily on loved ones. Don't respond with rudeness. It is important to remain calm and in a good mood. This is one of the main secrets of how to quit smoking and save your family.

When a husband or guy quits smoking, he needs support. The person needs to be told that you are proud and encouraged in every possible way.

Real ways that can motivate a guy

The simplest and most effective way to help quit smoking is moral support for the person with addiction and psychological influence. If you try to convince a smoker that smoking does not bring him any benefit, rather the opposite is true - perhaps he himself will soon decide to give up tobacco.

If this does not work, you can also explain to the young man that few people can be near him because he constantly “smells” of cigarettes.

How to make a person quit smoking?

Quitting smoking is possible through self-hypnosis; this practice has positive results. First of all, a person must prioritize why he needs to smoke a cigarette. Find positive aspects other than damage to health and waste of money.

If you are unsuccessful in trying to get rid of a bad habit, you should not give up.

It is better to think that failure is the first step to taking care of your health and life. The most important desire to end tobacco addiction should come from the smoker, and not from the parents, wife or husband.

Don't look for excuses

If a cigarette has been smoked, you should not look for excuses and convince yourself that it was the right choice. Don’t blame failure on stressful work, difficult family relationships, or a reprimand from your boss. Smokers justify themselves by saying that a cigarette helps fight stress. But this condition is not associated with any specific factors, but arises due to refusal of nicotine.

Overeating leads to obesity, not smoking

Women also believe the myth that tobacco addiction helps them maintain a healthy weight. They are sure that after giving up cigarettes they will gain extra pounds. However, nicotine has nothing to do with it; overeating occurs due to the fact that people begin to resort to food to overcome boredom and fill the free time from smoking breaks. Eating food in uncontrolled quantities leads to obesity.

Motivation

The idea that the habit is not left forever, but for a certain period of time, helps motivate yourself when giving up tobacco. For example, set a limit for yourself not to smoke for 1 week, then 2 months, etc. There is a theory that a habit takes root in 21 days, and if this period is maintained, then there is a chance of getting rid of nicotine addiction.

Gradual failure

Another way to overcome your addiction to tobacco is to reduce the number of cigarettes you smoke. This method allows you to reduce stress, since every day there is less nicotine in the body and it is easier for it to adapt to new conditions. A person who intends to quit smoking is advised to avoid places where there are large concentrations of smokers. Tobacco smoke often provokes the desire to return to an addiction.

Nutrition and activity

A smoker while struggling with addiction must fill his entire day with activities. Being active and busy will prevent you from remembering a cigarette.

A balanced diet also works towards eliminating the habit. Hunger provokes the desire to smoke, and small but proper snacks will help avoid this. It is better to have on hand: nuts, fruits. To avoid gaining weight, it is better to avoid chips, crackers and sweets.

Psychological impact

We need to try to convey to him more intimate moments. For example, you can say that he has bad breath. Or that when kissing him, unpleasant sensations arise. It is unlikely that a guy will remain indifferent to such words if he loves his girlfriend. The topic of advice on how to get a guy to quit smoking is very relevant now. Therefore, you should not give up, and you should always remember that there are many such people, and many have successfully overcome their addiction to nicotine!

You can also try to describe to the guy the future picture of his appearance: yellowed teeth, wrinkles on his face at 30 years old, a gray shade of skin on his face and a constant cough that scares away others.

By using our methods to get a guy to quit smoking, you can help him not only give up the bad habit, but also maintain his health, and perhaps even extend his life.

If you can’t, we’ll help you, if you don’t want to, we’ll force you

If your spouse or boyfriend himself understands the advantages of quitting smoking and wants to quit, but he lacks determination, willpower, and knowledge about effective methods of overcoming nicotine addiction, you can help him in different ways:

find a good specialist, narcologist or psychotherapist;
buy medications recommended by your doctor to ease withdrawal symptoms;
learn with him a set of breathing exercises to cleanse the lungs;
introduce the most healthy dishes into the diet during the adaptation period, prepare herbal teas;
come up with an exciting activity that can distract you from thoughts about smoking.

But it’s more difficult to deal with men who don’t even want to hear about quitting smoking. They will argue that:

their body is in excellent shape;
doctors exaggerate the harm of smoking;
a cigarette is an invariable attribute of a real man;
they earn enough to afford this habit;
smoking helps cope with stress;
Quitting smoking is more harmful than continuing.

And they will find a dozen more excuses to continue to poison their own, and at the same time your body. In this case, the question is not how to help your man, but how to force your husband to quit smoking. And a frontal attack is usually ineffective; it is better to resort to feminine tricks.

Support

How can you support your husband when he quits smoking?

a woman must understand that quitting smoking will not happen instantly. Therefore, a man must be supported in his endeavors, told what a great guy he is and that he must not give up and move on.
It is important to remove irritating factors. These factors can be various ashtrays, beautiful decorative lighters and cigarette cases.
tell others that your partner has quit smoking. Then he will be ashamed to lie to others.

If you take into account all the above tips and apply them to life, then with a 75% probability a man will survive parting with a cigarette without any problems. But there is the remaining 25%. It is 25% of men who painfully endure giving up addictions.