Heartache is something that many of us have experienced at least once in our lives. This is a truly painful feeling, which is associated with unfulfilled hopes, heavy losses, destruction of ideals and one’s own worldview. During times of mental pain, you don’t want to talk to anyone; you are not attracted to any activities, entertainment, or hobbies. This condition, however, can appear not only as a result of some significant experience: sometimes it is a sign of obvious mental pathology, illness or disorder.
What is mental pain
Mental pain is a condition that is difficult to describe in words. It is characterized by a general loss of spirit, a depressed, sad mood, a reluctance to communicate with others - or, conversely, a desire to speak out and show self-pity. During times of mental pain, the world around us begins to seem gloomy and scary, and at the same time, the desire to somehow contact it disappears. In this state, life causes only suffering instead of pleasure.
Mental pain can be caused, for example, by parting with a loved one, the death of a beloved relative, friend or acquaintance, or the loss of a job. A sharp and unexpected turn occurs in human life, during which some important component of this life is lost, and then further existence loses its meaning. In particularly acute manifestations, mental pain can lead to thoughts of suicide.
Mental pain is scary because it is not a disease in itself; There is no cure for it, and even the immediate cause cannot be found. However, it can be a consequence of certain mental states or mental illnesses, and then it is possible to indirectly influence mental pain by curing the existing disease.
You need to be able to thank God
Photo: Pixabay.com
A humble person should be glad and satisfied with everything that God gives him. Theologians often cite as an illustration a parable about how once many people gathered in Alexandria for a big church holiday. Among them were many beggars, cripples and wretched people. There was a catastrophic lack of places to spend the night, which is why many went to sleep right in the corridors.
One elder, sitting in his cell, heard a man unfamiliar to him turn to the Lord, saying how good and wonderful everything was with him. There is a roof over his head, matting to cover himself with, he recently ate, while so many people in the world go hungry every day. At the end, this man marveled at how great God's mercy was. This is an example of how you need to be able to thank God for everything that happens to a person.
Causes of mental pain
It is possible to identify a certain number of main reasons for which this terrible condition appears - mental pain.
:
- Depression
. Mental pain is a fundamental element of this mental disorder. She accompanies the patient almost constantly, at least until the depression is cured. A melancholy, sad mood, loss of strength, self-deprecation, thoughts about one’s worthlessness and the meaninglessness of life become constant or almost constant. - Mental illnesses and disorders
. Mental pain, indeed, can accompany not only depression, but also other mental disorders - schizophrenia, twilight state, epilepsy, etc. - Job loss
. Profession, career, self-realization of a person in any activity is one of the most important components of a person. Losing a job is fraught not only with a feeling of professional failure, but also with a decrease in living standards, even poverty, and loss of social status. Lack of money can lead to family breakdown, loss of housing, and the threat of hunger. All this can cause severe mental pain, because for a person the whole world that he created with such difficulty is destroyed. - Disappointment in love
(and in general in relationships with the opposite sex). For many people, love is the highest value, especially if the “soul mate” has already been found. And disappointment in a person whom you have loved for so long is perceived as catastrophic. Often the strength of mental pain depends on how many years the lovers have lived together. - Loss of a loved one
. Many of us have a large number of acquaintances, some of whom we call friends, but there are very few truly close people whom we can completely trust, and not everyone has them. The loss of such a person is perceived very painfully; often after this the person feels completely alone.
In many such situations, people who consider themselves “strong” suppress their true feelings, do not give them a way out, and hide them from others. This only makes the mental pain worse and can ultimately lead to severe mental illness.
The soul is not in the right place, what should I do? The soul is out of place or in what case should you contact a psychologist?
Hello, I recently graduated from university and have been working for a year now.
I like my job, I work as an office manager, everything is fine in my personal life, I plan to get married soon, but still something is wrong, my soul is not in the right place. My friends say that they “make you crazy,” but this explanation doesn’t suit me :) Please tell me, in what case should I consult a psychologist and how can working with a psychologist help me? Victoria, 22 years old
Victoria, hello. The expression “you're freaking out” rather describes the attitude of others towards your words than the state that you actually experience. Therefore, in my opinion, relying on the assessment of others in this case is inappropriate. For a psychologist, your words that “the soul is not in the right place” are more important.
In the lives of each of us there are situations when it is worth turning to a psychologist. Age-related crises, depression, troubles in the family or at work, bad habits (addictions), acute grief, recurring situations in life, the meaning of which is difficult to understand - all this is a reason to consult a psychologist. When something hurts, we turn to a doctor; when our soul is not in the right place, we turn to a psychologist. The psychologist as a healer of the soul is, of course, a simplified metaphor, but at the same time a very true one. The very posing of the question of whether I should contact a psychologist is already sufficient reason to make an appointment. In our culture, it is customary to cope with problems alone, at most with the support of loved ones, but, unfortunately, this does not always help. I think you never know who decided to remove appendicitis on their own or with the help of relatives, but mental pain requires the same careful attitude, if not more, than physical pain.
As for the reason for contacting a psychologist, for some it may be fear of passing a driving test, for others it may be the loss of loved ones, and for others it may be the inability to build those relationships in the family or in society that they dream about. Each of us is so special and unique that the reasons for contacting a psychologist vary just as much.
How does working with a psychologist help? Contrary to popular belief, a psychologist does not give advice, but together with you examines your lifestyle, your habits, your needs, your way of interacting with the world, and on the basis of this, you together look for solutions that are acceptable to you or develop a new model of behavior.
When contacting a psychologist, it is worth knowing that right away, from one meeting, your life is unlikely to change dramatically. Many who come to a psychologist for help unconsciously hope for a miracle, and leave disappointed if this does not happen. Often, working with a psychologist is a long process that requires trust, strong emotional experiences, and sometimes courage, because everything related to changing oneself is not such a simple task as it initially seems.
What exactly you get as a result of working with a psychologist depends on you. For some it is enough to be listened to, for some people come to a psychologist for support, for others it is important to recognize and respond to the feelings they experience in a safe environment, for others they come to change behavior, for others they want to understand what and how is happening in his life. Work with a psychologist, no matter in what form it takes place - will it require diagnostics (filling out and analyzing tests), conversations with a psychologist, the use of special techniques from various approaches to psychotherapy - body-oriented, art-gestalt, family systemic psychotherapy, all this is aimed at so that “the soul falls into place.”
How does mental pain manifest itself?
Recognizing mental pain is actually not difficult. It happens that a person tries to hide his feelings from others, but most often this turns out badly, and suffering becomes noticeable.
There are many manifestations of mental pain
:
- Reluctance to leave the house
. The sufferer does not expect anything good from the world around him and tries to hide from it. He wants to hide in the darkest corner of his home and become invisible to everyone. Typically, this behavior only lasts for a while, after which the person’s strength is restored, but there are also advanced cases when the reluctance to leave the house becomes permanent. - Feeling of despair and melancholy
. This feeling is natural and does not need to be suppressed; however, plunging headlong into it is also harmful. It seems to the sufferer that life is ending and thoughts of suicide appear. Against this background, depression can develop, and in the most severe form. To drown out negative feelings, many begin to use alcohol and drugs, and this can develop into addiction. - Nervous consequences
. These could be fears, anxious thoughts, and even the appearance of a rash on the body. Such consequences indicate a person’s inability to work on himself and comprehend the situation.
How to heal the soul?
Every person can learn to heal their own inner world in order to achieve harmony. First, you should study the nature of your soul, which is feminine, and the spirit is masculine. To maintain internal energy, you need to use imagination, passion, desire, emotions and creativity. By paying attention to the development of these qualities, you can strengthen and heal the female soul.
It is also recommended to deepen your connection with Higher powers by revising your perception of spirituality, regardless of religion. Make time for things that bring you pleasure. It is best to have about five ways that can give pleasure. To heal the soul, it is recommended to learn to relax, for which use meditation.
Karmic healing of soul and body
Psychics assure that every action and emotion of a person is reflected in his karma and has negative consequences. The teaching of karma says that each person builds his own future, so it is necessary to work on your thoughts and emotions. Esotericism positions the healing of the soul as daily work on oneself. It's best to work with a professional, but there are a few tips that will be the first steps in the right direction.
- Eliminate from your life the media that clog the human brain and soul.
- Stop showing dissatisfaction with others and yourself. In such a situation, it is recommended to imagine a bowl of water in which you can drown the negative.
- Learn to control your thoughts, as they often lead to doing stupid things.
- Heal your soul through meditation using different techniques.
Meditation for healing soul and body
Adherents of alternative medicine believe that Qi energy flows in a person, which should be constantly in motion, but often this becomes unrealistic due to numerous obstacles. Thanks to regular meditation, you can remove all blocks and achieve a uniform movement of energy flow. In addition, the person will get rid of mental problems, and the functioning of internal organs and systems will also normalize.
Meditation provides healing for the soul and body; the main thing is to direct the Chi energy to the problem area in order to trigger the self-healing mechanism. You need to sit in a comfortable position and relax to feel the movement of energy throughout the body. It is important to feel how it gets into every cell. Energy should be directed to the place where maximum tension is felt. You need to meditate until you feel lightness in your body and inner harmony.
Mantras for healing soul and body
The human word has enormous power, which can influence a person in both positive and negative ways. With their help, you can be treated for various diseases, not only physical, but also mental. Ancient prayers have enormous healing power that can influence a person. When pronouncing a mantra, certain vibrations of different frequencies are created. They are not felt physically, but they can be heard by ear. Vibrations improve the functioning of the entire body and strengthen the immune system, and wounded souls are healed and energy is renewed.
It is necessary to start reading prayers during the waning moon, if you need to get rid of some disease, and continue the action for 21 days. If the goal is to improve your health, then the best period is the waxing Moon, and the duration is the same. It is better to repeat the mantra either in the morning or in the evening. It is first recommended to relax and clear your head of extraneous thoughts. You need to repeat the words 108 times. The text of the mantra is as follows: “RA MA DA SA SA SEI SO HANG.”
Movies that heal souls
Modern cinema produces a huge number of films, and among them you can find pictures that will help you find peace, relax and get a charge of energy for future achievements. If you want to heal your soul, then you need to choose melodrama films. Although people have different tastes, we can highlight some truly worthwhile paintings:
- "Umbrellas of Cherbourg", France/Germany, 1964.
- "Awakening", USA, 1990.
- "The Notebook", Canada, 2004.
- “Memorable Walk”, USA, 2002.
Seven methods to cope with heartache
No matter how severe the mental pain may be, it can always (or almost always) be overcome.
Psychologists offer several effective ways to do this.
:
- Realize that you are not alone. Now, oddly enough, this is quite easy to do - you just need to read on the Internet the stories of a huge number of people who have the same problem as you.
- Stay here and now, realize reality as it is.
- Ask for support from loved ones. Many people consider this behavior to be a sign of weakness, but in reality this is not the case at all. Man is a social being, and much of what he can achieve is possible only in society.
- Sublimation, that is, transferring your mental pain into another, more acceptable form, and this is possible with the help of creativity. Any type of creative activity is suitable - drawing, writing literary works, composing music, etc.
- Turn on suitable music. Indeed, there is even such a method of treating mental disorders as music therapy.
- Return to daily activities. This is often very difficult, but it is considered the most effective method of coping with mental pain.
- Believe in the best. Faith, of course, is not a positive quality of the human personality, but in some severe cases it can have a therapeutic effect. The main thing in this matter is not to overdo it: blind faith in certain ideals can result in new disappointment, since an ideal is something that cannot exist in reality.
In general, getting rid of mental pain is not an easy task in any case. Some remedies can temporarily suppress internal torment, but then the serious condition returns, and sometimes even worsens. These are alcoholism and drug addiction, often arising from severe mental suffering. A person resorts to a certain dose of “dope” to forget his grief, and at first it works; but then the body gets used to this dose, and then more and more is required to achieve the desired effect of the drug. An addiction arises, which is then very difficult to get rid of, and it is not a fact that the next session of use will help you forget about your misfortune.
Often all problems end up just in a person’s head. The source of mental pain is precisely faith in a certain ideal, a beautiful speculative picture that has almost no relation to reality. An ideal image is always a greatly simplified image of an object in reality, and it cannot be correlated with this object. Unfortunately, not everyone understands this, and when meeting a real object (for example, a loved one), they expect that they will see exactly the drawn image in front of them. But this cannot happen in nature, and a person who sees the object of his desire in reality is disappointed. To prevent this from happening, it is necessary to prepare in advance by learning to recognize reality and live according to its laws. Excessive daydreaming, fantasy, a penchant for religion - all this makes a person absolutely helpless in the face of reality, so depression is guaranteed for him - unless, of course, he locks himself in a dark room and lives there his whole life, indulging in rosy dreams.
My soul hurts: what to do?
Your “heart is out of place”, you do not feel physical pain, this symptom indicates pain in your soul, moral distress. What to do in such a situation and how to survive this period?
Mental pain can be of different types, sometimes it can be far-fetched, without any particular reason for it.
And sometimes your soul hurts so much that you want to cry or run for three nine lands. Perhaps another blow of fate awaits you, what should you do to avoid disastrous consequences?
The concept of “soul” is very abstract; mental pain is a very complex thing, because it is impossible to cope with it in a short time with the help of pills and other medications.
If you do not start health therapy in a timely manner, you can pay with your life. In order to avoid this, you need to change your attitude towards life and reality in general.
When your soul aches for a loved one, perhaps for someone who is no longer around, you need not to give up and not become a victim of circumstances, but to use a form of visualization.
Imagine this person in front of you, draw joyful pictures in your imagination, experience positive emotions, and be able to feel them.
Perhaps you have an unsettled personal life, and that is why you are in such a bad mood.
Something is missing in life, depression is not far away, you urgently need to cheer up, find yourself an interesting hobby that will help fill the space that has arisen.
If you don’t have the funds for expensive trips, you can arrange ordinary get-togethers with friends, watch an interesting film, preferably a comedy one, let this evening be dedicated only to positive moments.
It happens that a person’s soul hurts if he experiences loneliness, there are no friends, family and friends are far away. You can figure out your problems, you need to start meditating, accept the idea that you are not alone, there are so many people around who are ready to accept you and love you like a loved one.
If you meditate correctly and regularly, the inner emptiness will soon be filled with happiness; thanks to meditation, you can look at the world with different eyes and achieve the desired heights.
Sometimes we can do more than we expect from ourselves. Perhaps it is enough for you to stop communicating with people who evoke unpleasant emotions, or not to watch the news, which constantly upsets and causes negative emotions.
If the past is gone, then you don’t need to keep it in your soul, reproach yourself for bad deeds, retribution will come for them, and why remind yourself again that everything is so bad. Such emotions poison life and make it intolerable.
Put things in order in your soul, regain peace and tranquility, become happy and confident in yourself and your actions. Forgive everyone for the insults, bitterness, and disappointment caused.
There is a popular saying that time will heal everything, even mental wounds. A person needs to get enough of his experiences for some time, let go of the problem, and gradually say goodbye to it.
Time will pass and there will be no trace of the experience, you need to remember this. Look confidently into the future, not into the past. When trying to understand your experiences, you cannot get too bogged down in the problem so that it does not drag you on for a long time.
When your soul hurts, you can look for outside support. One of the surest ways is a psychologist; only a specialist can find a way out of this situation. But if for some reason you do not want to go to him, then you can use the help of your parents or other relatives.
If we talk about drug treatment, then you need to be careful here, yes, antidepressants can relieve pain for a while, but mental wounds from such exposure do not disappear.
Such medications should only be prescribed by a doctor, based on the results of your examination. It’s better to try to avoid chemicals and learn to cope with all emotions and experiences on your own.
This is an excellent remedy for treating mental pain, the main thing is to choose the right person to talk to, so that tomorrow half the world won’t know about your troubles. If some things or photographs evoke negative emotions in you, remove them, remove them from your life.
We must always remember that hopeless situations do not exist. If you calm down and look at the world sensibly, then you will definitely find a way out. Fate thanks those who do not give up, move on, knock on every door.
May the negative past be left behind and a bright future come into your life. Come up with a picture of a beautiful bright day and live with these joyful emotions.
To receive more, give! This brings great moral satisfaction, gratitude and encouragement from others improves your mood and gives positive emotions.
Try to always think positively and then all the bad things will pass you by!
How to get rid of heartache after a breakup
Parting with a loved one is perceived as a physical loss - the death of this person. And both of these situations give rise to similar mental reactions. At first, the subconscious mind refuses to accept the fact that the loved one is no longer around. Desire collides with harsh reality, which is why suffering arises. After this stage, a stage of indignation arises, when love for a person is replaced by hatred, accusing him of all sins, and the desire for revenge. In the future, worries arise about time that was wasted. All these are just different versions of suffering.
What can you do here? The best way is to face the truth. In addition, it is important to realize that a love relationship is not the only or even the most important thing in life. And unsuccessful love gave an invaluable experience: if you fall in love, then it is with a real person, and not with a simplified image drawn by the consciousness.
What to do if your soul hurts from loneliness. Diagnosis 1 – acute emotional insufficiency
We parted, the soul howls, the soul hurts. What to do if you feel cold inside with thoughts that we will never see each other again? Our love is over.
Separating from a loved one is difficult for everyone. But the soul of those with a visual vector suffers especially greatly from a break in relationships. Feelings must rage so that the visual heart beats with happiness. Where, if not as a couple, can you bathe in emotions?
At the end of a relationship, such people feel as if their oxygen has been cut off. The severance of an emotional connection entails a hopeless feeling of melancholy.
I would like to seal my hypersensitive heart into a cone so that it never hurts again. But it’s like leaving a broken leg in a cast forever – it will never learn to function again. The damaged part of the body needs to be developed and taught to move again and again.
The principle of healing the soul is similar. It is necessary to give her the opportunity to do her natural work - to feel, sense, desire, enjoy.
Mental pain - how to relieve it? The systemic recipe is paradoxical, but effective: treat the soul from a lack of love with regular doses of empathy for other people.
For the viewer, this means passing through the emotional states of another, responding to them, and showing compassion. Passively accepting self-love does not help.
Even if you are in the most pain, try to notice someone else with your heart and help them get out of a difficult situation. Once you shift your focus from yourself to someone else, the joy of life will return.
My son hasn’t responded for two hours, something happened! Where is he? Where did you disappear to? Call hospitals, police departments, morgues!? What to do? My soul hurts unbearably!
Any mother worries about her child. But some people always think that something terrible will happen to their “son”. Why does the soul suffer so much for a child, even if he is already an adult?
This is the problem faced by over-caring best mothers - owners of the anal-visual ligament of vectors. They, due to their mental characteristics, may suffer from excessive anxiety for their loved ones. Super anxiety occurs if:
- the mother’s innate properties are cramped where they are used;
The natural abilities and capabilities of the child are a mystery to the mother.
System-vector psychology solves both issues.
A mother’s anal-visual qualities: impressionability, sensitivity, attention to detail, desire to convey knowledge, care - can be used not only for the sake of her own children, but also for the joy of many, for example, in creativity, teaching. And in return, receive the joy of realization and inner peace.
And when the innate characteristics of a child’s psyche are clear, then you can develop him in the most correct direction and be confident in his ability to cope with any life situation. Then groundless anxiety stops eating the mother’s heart. The soul no longer hurts. No more panic, what to do for an anxious mother.
There is no strength or inspiration to go, do, talk, think. It is impossible to stop the flow of painful thoughts about the worthlessness and meaninglessness of the daily cycle of events. A person spins around in it like a decorative rat in its drum. What is this all for?
The soul of a sound artist rushes about in the ringing silence of the night. An overwhelming feeling of loneliness. Empty with people and with myself. Depression sets in. Those around us have no idea why a person’s soul languishes in pain. And how to relieve this mental pain?
The psychology of depression is revealed through a deep awareness of the characteristics of the sound vector. His natural aspiration is to understand the general algorithm of everything, the design and his place in it. If this desire is not satisfied in any way, the suffering of the sound soul is inevitable.
How can mental pain be useful to a person?
Wait, what benefits are we talking about? After all, mental pain is a tragedy that destroys human life and prevents it from developing further. But it's not that simple. Suffering is indeed a mechanism, in a certain sense useful for the one who suffers.
It’s not for nothing that this condition is called pain, although it would seem that no internal or external organ hurts. In the human and animal bodies, pain is a signaling system provided by nature, which is designed to control behavior and prevent further destruction of the body. Painful sensations from touching a hot or sharp object mean that this object should not be touched; pain in the mouth or stomach after swallowing certain types of food indicates that it is poisoned food and is dangerous to eat. Pain when moving the injured limb indicates that this limb cannot be moved in order to avoid a permanent fracture and loss of the limb. Without this mechanism, the life of animals and humans would be fundamentally impossible. This is also mental pain: it signals that a person should change something in his life.
And first of all, you need to understand yourself, find the real cause of suffering. And often this reason turns out to be not an object in the surrounding world at all - for example, a loved one with whom you had to break up. After all, it is possible that this person also became a hostage to illusion; due to his youth, he was not pragmatic enough. Perhaps the real cause of your suffering is... you?
It is not difficult to notice that people who are faced with harsh reality from the very beginning rarely experience severe mental pain and are able to cope with them quickly enough. This does not mean that such people are completely insensitive, do not love anyone or anything and are not interested in anything; on the contrary, among them there are often real maniacs who devote themselves wholeheartedly to the object of their dreams. And they strive to achieve their goal at any cost. Knowledge of the laws of reality allows them to readily meet any obstacle and more or less successfully eliminate it. From childhood they are accustomed to the fact that they need to enter into an irreconcilable battle with the world around them, and not expect favors from it. And yes - more often than not, such people achieve great success in everything - be it love, work, career, a decent standard of living, and so on.
Soul pain: how to treat?
Pain torments every person, it can be physical and mental. But in any case, a person tries to heal his body or soul as quickly as possible. Everyone dreams that the pain will go away and leave the person.
- Of course, I need to tell myself that if something hurts, it’s not an evil condition. Pain is our body’s lever to show us that something is not going as it should. If a person didn’t have any pain, we wouldn’t be sitting here today.
- Pain is our help in a very difficult situation. Therefore, let us say “thank you” for the fact that we can feel pain.
- For example, how would you look at a person who scolds a dog for barking? It is the barking that prevents him from sleeping. He doesn't think it's possible that thieves are breaking into his barn. He scolds his dog. He's too lazy to get up and go see what's going on. You will call such a person a fool (or maybe even more so).
Pain
We become very much like this person when mental pain brings suffering! Unfortunately, we do not try to see the very essence of our pain. We endure when our soul hurts , we endure to the point of dullness, a state when we have no strength to endure. We avoid realizing the root cause of pain, we hide like an ostrich with our head in the sand, just not to see the obvious. We do not address the cause of pain.
People who are trying to escape pain will heal through suicide. They are reminiscent of that person who scolds a dog, and does not look for the reason why it barks. These people believe that if you remove the body, the pain will go away. But it’s not the body that hurts! It's like if you treated a cold by amputating your arm.
