Do you think that frequent sitting in front of a computer only has a negative effect on your eyes? If yes, then you are very mistaken. This article will talk about how electronic devices affect parts of the body you haven't even thought about.
Today, more and more people spend a lot of time in a chair in front of a computer.
Some people play games for a long time or wander around various Internet sites, others work on the Internet. Be that as it may, what is so dangerous about constantly sitting at a computer? How can a sedentary lifestyle affect us? Let's find out.
Effect on back and shoulder muscles
As you understand, eight hours of work in the office will definitely not improve your health. One of the harmful factors of sitting for long periods of time is the additional stress on the shoulders. Why? Long hours spent in a sitting position inevitably end in the same way - a forward-bent back and drooping shoulder blades will add to the discomfort of your shoulders.
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So, as you can imagine, this extra stress on the shoulders can cause quite a bit of pain, especially for those who sit day in and day out for months, years, or even decades.
Over time, this type of slouching can completely change the way your shoulder blades move and function.
According to a 2008 study published in the Journal of Epidemiology, regular computer use is harmful to the body. Participants in the study found that they had more difficulty raising their arms above their heads—a movement that became more difficult for their shoulder muscles as they became accustomed to the slanted position. Does it have a negative effect on the spine? Of course, poor posture can also cause wear and tear on your discs and joints.
There is also a negative effect on the muscles of the back and legs. After about an hour (or so) of sitting in front of the computer, your postural muscles (the muscles along your back and legs that work to maintain your posture) begin to weaken. As a result, their flexibility deteriorates and pressure is created on the human joints.
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Reasons why a man may constantly want sex
Why does a man constantly want sex? Many men do not admit that they constantly need sex. Why do representatives of the stronger half of humanity pay special attention to sex and what should a woman do? What to do if your husband wants sex all the time?
- The first reason is related to the physiological characteristics of the male body. People tend to experience cravings not only for food and water, but also for recreation and sex. The male body is designed in such a way that it is extremely difficult to do without sex. This is especially true for young men who have not yet turned 40 years old. In this case, they need sex every day. It is not recommended to suppress this desire, because it is natural.
- Another reason is that men need attention. Why does my husband constantly want sex? It's all about lack of attention. This is precisely why many of them want their wife to give them as much attention and care as possible. Sex allows for much closer communication. In bed, you can get complete satisfaction from communicating with your wife.
- Pleasure is another reason that is of interest to a lot of men. During sex you can get indescribable pleasure, so men are ready to do anything just to get their dose of pleasure. This is also due to the physiological characteristics of the male body. The fact is that many women do not experience orgasm. With men, everything is a little different, so for them sex is a real outlet after a hard day at work or any other problems.
- The need for physical activity. Many people do not go to the gym and are not keen on sports, but they also need some physical activity. You can get it just during sex. This is why sex is not only a means of obtaining pleasure or satisfaction. Sex is a kind of substitute for physical exercise, which many people do not do. With the help of sex, you can get rid of the need to exercise or go to workouts.
- Why does a guy constantly want sex if he has problems at work? Sex is a way of self-affirmation. During sex, many men assert themselves. This is especially important if a man often has problems at work or in the family. Then he will have to compensate for this somehow. Sex is perfect for this, so many are ready to do anything just to make love with their wife more often. Typically, in this case, certain poses are used, but this does not change the fact that many simply feel the need to assert themselves at the expense of other people.
Poor circulation
In the human body, everything is interconnected: the state of the postural muscles determines the blood flow in the lower extremities of the body. According to a 2011 study published in the British Medical Journal, sitting for long periods of time can contribute to sluggish circulation, especially in the legs. How harmful is this? Poor blood flow can lead to blood clots. And when these clots enter the lungs, they cause a pulmonary embolism, a blockage of blood vessels. All this can lead to frequent seizures, and what is even more dangerous, to death.
Severe lower back pain
Why do those who work sitting for a long time constantly complain of discomfort in the lower back? Due to several hours spent at the computer, the sacrum bone (located just above the tailbone) will shift, strain and cause unpleasant feelings. This leads to inflammation of the sacroiliac joint. There is pain that spreads up the entire back and down the person’s legs.
In fact, according to a 2020 review of research, there is a strong connection between the amount of time a person spends sitting and the intensity of their lower back pain.
First step
The first step is to let it go. No matter how much you want to force your spouse to spend time with you, it won't work.
Usually, when a woman forces a man to do something, he resists. Sometimes one of the couple just needs a little privacy, and this can be very difficult for women to understand.
Your husband will feel more respected and loved if you give him a little more freedom. Spending some time apart will not end the relationship. In fact, this alone may be enough for him to start genuinely missing you.
Here are some tips on how to deal with a husband who is at work all the time.
Arthritis of the back
When your postural muscles weaken and your sacrum becomes misaligned, your hip joints also begin to suffer. When working at a computer for a long time, the thigh muscles also suffer. They are responsible for lifting the knee and pulling the hips towards the stomach. Weakening of the muscles and deterioration of their function leads to arthritis of the back.
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Because the hip flexors (muscles) that control the movement of the pelvis and therefore the lower back are constantly tense while sitting, this increases pressure on the facet joints of the lower spine. Over time, deterioration of the facet joints may contribute to the development of spondylosis (a spinal disorder), according to a 2013 review of research.
Diabetes
Another ailment that occurs after sitting in a chair for a long time. According to a 2011 study published in the journal Metabolism, after just one day of computer work, inactive muscles in the body have a harder time responding to insulin.
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Insulin is a hormone produced by the pancreas. It helps break down glucose to produce energy. Therefore, when your body does not effectively break down this organic compound, you are at increased risk of developing diabetes.
A terrible woman's mistake, because of which a man degrades
Have you ever felt sorry for a man, listened to his complaints about life and circumstances? Have you accepted a man with all his failures, problems, difficulties? Or maybe you lent him money or agreed to support him until he finds a new job? This is exactly the same terrible mistake girls make that turns even good guys into slackers and gigolos.
What does playing savior lead to?
You are good at feeling sorry, because women are naturally endowed with the ability to empathize - you subtly feel the experiences of another person. But, first of all, nature gave you this function for nursing a child, in order to sense something was wrong in time and provide help when he has a tummy ache or a fever. But you don’t need to wrap a man in maternal feelings - by doing this you are doing him a disservice. Some girls consider themselves “psychologists.” They have a heightened need to feel sorry for others - to listen, advise, save. And losers who are not able to bear responsibility for a woman, children and even themselves more often hang around such girls. It seems to you that experiencing difficulties together makes the relationship stronger, stronger, more trusting and deeper. In reality, pity for a man kills his love for you, his ability to bear responsibility, take initiative and make decisions. Simply put, you become “mommy” and he sits on your neck.
Remember:
the love of the soul (spiritual, unconditional love) is born not in the common experience of something bad, but in joint actions to create something good. And for the relationship to be harmonious, you also need to develop other areas - love of the body (intimate life) and love of the mind (respect).
Love of body, mind and soul is true love.
If some element is missing, then the person feels the inferiority of his relationship and suffers.
Why does pity kill his love for you?
The next day, after emotional outpourings and complaints, he looks at you with different eyes.
On a subconscious level, he establishes a negative “anchor” for you. Now he associates you not with a holiday, but with mourning. The program in his head changes from positive (“I feel good with her”) to negative (“This woman is a problem”). And he wants to run away from you. Essentially, when you listen to complaints about how bad things are for him, you allow yourself to get dirty. And then you push him away with the same mental dirt. The man is deteriorating quickly!
A woman who has been on maternity leave for several years will, if necessary, find a job faster than a man who has been sitting on the couch for 6 months after being fired. A man degrades quickly, rapidly and sometimes irreversibly.
Laziness eats away at him more than hard physical labor.
He softens, loses his clarity of mind and turns into a houseplant. Although some become not even plants or quiet harmless herbivores, but predators. They begin to behave aggressively, arrogantly, and boorishly with women who laid a straw for them, insured them with their own money, and took upon themselves the responsibility of supporting the family.
This was the case 150 years ago...
.
I’ll give an example from French literature, from Emile Zola’s novel “The Trap.” The heroine married a calm, kind, hardworking guy who worked as a roofer. It seemed to the girl that from now on, complete peace and a cloudless material existence awaited her - albeit modest, but stable. She was also inspired by the idea of opening her own laundry, for which she saved money. But one day everything changed. Her husband, a roofer, fell from the roof and was injured. She did not send him to the hospital, but began to nurse him at home. The heroine spent all her savings, which she had saved with hard work, to open a laundry in order to support her sick husband. And even when he recovered, she did not send him to work. After 6 months, the hardworking roofer seemed to have been replaced.
He lost his skill and desire to work, began to wander around bars and drink with friends, began to look under other skirts and treat his wife rudely... This story ended tragically. Perhaps Dostoevsky himself would have been saddened by such a disgusting moral decline. Do you want to know how a woman’s pity destroys herself, a man, the fate of her children and the next generations? You can find and read this book. This is still happening now... Would you like a real life example? Please!
The girl with the child got married. At that time, my husband was earning good money - he worked for himself and received many requests for his services. He didn’t grab stars from the sky, but he was a skilled, handy worker.
However, he preferred to spend the money he earned on himself, but did not give her money for food.
Soon she gave birth to her second child, there were more worries, so she had to work three jobs. In addition, her husband had health problems, and she did not want to strain him. She felt sorry for him and was afraid that he would not be able to bear the full amount of responsibility and would leave her. Sensing his wife’s weakness, this guy stopped taking applications altogether, collapsed on the couch at home and started drinking. And not just drink, but get really drunk. Turning a blind eye to his drinking, she supported him for 6 years... As a result, he left his wife for a wealthier lady. Although there is nothing to rejoice in the place of his rival: in his relationship with her, he also does not work anywhere.
But that’s another story... If you also feel that a man is shifting responsibility onto you, is becoming impudent and being a bully, then you urgently need to go to the training
“I’m actually smart, but I live like a fool
. During the training, you will gain skills that will save you from mistakes and suffering, save you years of youth, help you find a real man or change the behavior of your current partner.
3 tips on how to properly respond to a man’s failures
You already understand what the mistake of compassionate women is. Now let's see how to behave with a man who finds himself in a difficult life situation, without work, with loans, etc.
1.
"You are a man - you decide"
- Don't back it up with your savings and money from your salary.
- Don't contain it.
- Don't lend him money.
- Don't cover his loans.
- Don't take out loans for him.
- Don't give him money to start a business.
- Don't add money to him for a new car, don't pay for repairs to his old car.
- Don't get him a job through your friends.
Let him resolve his difficulties himself. Do not become the head of the family and the breadwinner, otherwise in six months he will turn into a lazy, arrogant monster. 2. Don’t be sorry, but motivate!
Tell him that you will sit on water and bread until he spreads his wings and goes to achieve new successes.
Tell him that you believe in him, and you don’t want to lose this faith by resolving issues for your man. 3. Run away when he feels bad!
When he is gloomy and upset, leave him alone. Give him the opportunity to calmly think about his life and understand how to move on. And go with your girlfriends to the theater or ballet.
This seems cruel, but this is the only way you will preserve the professional and human capacity of a man and his love for you.
- How to inspire a man so that he always wants to work, earn money and achieve goals?
- How to shift responsibility for the family onto a man so that on your part it does not look like a disregard for him?
- How to revive a sluggish relationship that has become a habit?
- How to make new acquaintances and find the one with whom your destiny will turn out well?
You will receive all the knowledge and skills necessary for this at the training “Actually, I am smart, but I live like a fool . Find out more details and apply for participation!
Conclusion
Well, this article clearly showed us what happens to our body when we often sit at the computer. Now it’s clear why scientists constantly remind you to take a break, even if you have to work on the Internet!
Naturally, we want to be healthy, and therefore we will try to apply this information. Remember: walking in the fresh air can be of great benefit. In other words, try to lead an active lifestyle. And let this article help us and our children carefully monitor how much time we spend sitting at the computer.
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How to distract your husband or boyfriend from the computer - 7 feminine tricks
Many women today are familiar with computer addiction in men. Because of this dependence, relationships collapse, “family boats” fall apart, mutual understanding completely disappears, and the father’s participation in raising children ceases. Computer addiction has long been put by experts on the same level as gambling addiction, as well as alcohol and drug addiction. How can you distract your spouse from the computer and prevent this process of getting used to the virtual world?
- intimate conversation
If your relationship is still at the stage when a man hangs on your every word, and even a day without you is torture, then it will be enough to simply explain to him that in the real world it is much more interesting, and you are not going to compete with the computer. If you are eloquent, your spouse will be inspired, and the bad habit will disappear without ever appearing. At a more mature stage (when the spouses have already become a little tired of each other, and the passions of youth have subsided), an intimate conversation will most likely not bring results - more radical methods are needed.
- Ultimatum - “either the computer or me”
It's tough and ugly, but it can help.
- Copying our husband's behavior
He shrugs off household chores, comes to bed at 2-3 am and immediately falls asleep, in the morning instead of a kiss he sips tea and immediately runs to the computer, doesn’t he take care of the children? Do the same. Of course, continue to feed/cloth/walk the children (they are not to blame for anything), but you can deprive your husband of “sweets”. Mind your personal affairs, completely ignoring both your husband and your household responsibilities. After a week or two, he may get tired of eating sandwiches, wearing dirty shirts and going without sweets. Then the moment will come when you can discuss the problem with him and find a joint solution. However, if the addiction is strong, this option may not work either.
- Wedge with wedge
An option that combines the previous two. The scheme of action is simple - sit down at the computer yourself. Now let him fish you out of the virtual world, demand you return to your family and go crazy with uncertainty (you never know what you’re so busy with there). As soon as it reaches the boiling point, give an ultimatum - “don’t like it? So do I too!” Let him feel himself in your skin.
- We join his “field of activity”
That is, we start playing (on social networks, etc.) with him. We get carried away to such an extent that he gets scared and gives up the computer in favor of real life. This option often works, but there is one drawback - you can become so immersed that you yourself will have to be “treated” for computer addiction.
- Full blocking
There are different ways here. For example, set a password to log into the system or the Internet. If the spouse is not strong in this matter, then the “system glitch” trick will be successful. True, not for long. Sooner or later, the spouse will find out everything or will figure out these “subtleties” himself. The 2nd option is cardinal - turn off the electricity (or simply “accidentally” pull out the wires from the router, etc.). 3rd option (if you have friends who are electricians) is to turn off the lights (Internet) at the very moment when the husband usually sits down at the computer. It seems like you have nothing to do with it, and, at the same time, your husband is free and given to you entirely and completely. Minus: if this happens regularly, the husband will solve this problem quickly - either he will sort it out with electricians or buy a modem.
- Seducing your spouse
Here it is - who has enough imagination for what? Whether it’s a super delicious dinner by candlelight, an erotic dance or a daring seduction right next to the computer – it doesn’t matter. The main thing is that it works.
- Cultural program
Every day, at the same time that your husband uses after work to immerse himself in the virtual world, plan a new interesting event. The spouse is unlikely to be interested in tickets to the theater, but airsoft, billiards, the last row of the cinema, bowling or karting - this might work. Come up with something interesting and exciting every day, and don’t forget to remind your spouse that you really miss him in real life.
- Well, the last thing...
If your husband spends time on the computer for work or reading the news, there is no point in panicking. It’s better to learn how to occupy your time in such a way that you are not offended by your spouse’s lack of attention. That is, to become self-sufficient. If the husband’s addiction is gaming, and not only have the children forgotten what a normal dad looks like, but they haven’t seen their spouse at work for 2-3 months, then it’s time for a serious conversation and drastic changes in the family.
