Why are you crying
Crying can occur for various reasons:
- Tears of joy - appear in moments of happiness.
- Tears of sadness - appear in difficult and difficult times of life, during separation from a loved one, worries about a loved one, and so on...
Moments with the manifestation of emotions are natural and normal, but not excessive, not beyond the scope of a normal reaction.
When a person, shedding tears, begins to cry and cannot stop or get rid of crying, such a reaction goes beyond the normal framework. How to stop crying over trifles, calm down and learn not to give in to hysteria, first of all you need to determine the reasons for the manifestation of tears.
Tears of jealousy
With a strong feeling of jealousy, a person tends to cry, this is especially evident in girls. Women's minds are prone to often suspecting their loved one of infidelity during a relationship with them.
Positive and negative tears for jealousy:
- In a situation where jealousy is justified and you begin to throw out emotions, this is a normal reaction. The main thing is that it does not turn into hysterics.
- But when the partner did not give a reason for jealousy, but the other half still bursts into tears and claims the opposite. This suggests that the accusing person wants to shift the blame onto another, thereby showing pity for himself. In no case should you do this; with such an expression of crying, the human psyche suffers greatly.
What to do if you're sad: 4 proven ways to cope with sadness
Tears of resentment
Such tears may or may not be appropriate:
- When a person has actually been offended, slandered, scolded, beaten, deceived, then crying from insult is quite justified.
- But, if the reason is insignificant, for example, I’ll cite communication using sarcasm or a caustic phrase within one’s company for the sake of humor, then, most likely, the resulting resentment will personify an unbalanced psyche and it is better to learn to control such emotions.
Even with a very strong offense, it is necessary to have self-control.
You have a quarrel with your boss, and he scolds you in a raised tone; crying in this situation would be completely inappropriate.
Tears from fear
Fear is a natural manifestation of a defensive reaction of self-preservation when feeling danger. In moments of fear, a person may lose control of himself and this is often expressed in crying, which in turn is undesirable in such a situation.
If there is a justified reason for fear, you need to be able to concentrate on finding a way out of the situation, and not lose yourself in emotions and cry. It is imperative that you learn to control such tears.
Fear can be so strong that it can develop a phobia in a person for fear of something specific. This mainly manifests itself in childhood. For example, a child saw a car accident and developed a fear of traveling in vehicles. How can a child learn not to cry or feel fear because of what happened? It is best in such circumstances to seek help from a psychologist as soon as possible.
If a person has psychological trauma, then when contacting a psychologist, the main advice would be not to try to restrain one’s emotions. It is necessary to release everything that has accumulated inside and the manifestation of tears will be very helpful. Tears will help to ensure the normalization of your mental state. Under no circumstances keep everything to yourself. Otherwise, you risk driving yourself into depression.
Why you want to cry for no reason: the main reasons and their impact https://plachu.net/obshhaya-psihologiya/pochemu-hochetsya-plakat
When to restrain your emotions
Almost from childhood, we are taught that all representatives of the fair sex are crybabies. Indeed, women have a more mobile psyche, and the degree of emotionality is higher, which provokes a reaction to any emotional shock and crying from an excess of feelings. If a girl complains: “I cry when they scold me,” this is normal. In this way, her psyche copes with stress and the influx of negative emotions. But there are situations when tears are inappropriate or unacceptable. If you cry for any reason, then you need to dig deeper, for this we recommend reading the article: https://www.syl.ru/article/285570/new_kak-perestat-plakat-po-lyubomu-povodu.
Tears: benefits and harms
Human psychology is designed in such a way that expressing one’s feelings in the form of tears is normal and is also considered useful. When a person holds back all his emotions, he experiences emotional overload.
Positive aspects of crying:
- While watching a movie. How to stop crying during a dramatic movie plot and why is it even necessary? But that’s exactly what these films are made for.
- During a hard day at work. The person turns out to be severely exhausted, both morally and physically. When you return home, you can shed a few tears. Show yourself love and care, don’t be shy to cry.
- It is very difficult for a girl not to cry during a breakup with a guy. You can hold back your tears, but is it worth it? Because of a guy, you can and should scream into your pillow and throw out the accumulated emotions, this way you will quickly move away from your worries and broken feelings.
- During happy moments in life. You might as well shed a few tears of joy. This is a common and normal manifestation of human feelings and emotions.
- Manifestation of laughter to such an extent that a person simultaneously begins to cry. When it happens because of funny moments, then everything is fine.
Thus, people experience liberation and normalization of their emotional state, such as the manifestation of joy at certain moments. If a person cannot control the process, and there is a frequent manifestation of such emotions, then most likely he has psychological problems. When tears flow and there is no reason for this, this condition can cause harm to health.
What to do if you still cry
We all know that crying can ruin your mood for the whole day, and even external manifestations remain after tears. Therefore, as soon as you begin to calm down, you should urgently take emergency measures - wash your face with cold water. After this, you can read a funny poem out loud or remember a children's song. You should also try smiling at yourself in front of the mirror. And do this until you see a sincere and not a fake smile. A cup of hot sweet tea also helps.
Is it worth using medications?
How not to cry when you really want to? During times of stress or normal distress, some people use sedatives. They can help for a certain period of time. But if they are abused, the risks of harming yourself are very high.
- Each sedative has side effects associated with drowsiness, slow reaction, and absent-mindedness.
- When using sedatives, never drive a vehicle or operate other complex machinery.
- Medicines do not literally bring peace. They have the function of blocking and dulling emotions, introducing a person into a peculiar state of inhibition. If you ask a person who often uses such drugs about his condition, he will tell you that he feels as if he is under the influence of alcohol.
- Sedatives are highly addictive for some people.
Try not to resort to using medications on your own; it is better to visit a specialist.
Reasons for screaming
Perhaps, shortly before this, you offended a person with something and hurt him, and now he is trying to get back in this way, accusing you of unwashed dishes or too much waste. There is also a possibility that he is simply projecting his experiences that have accumulated at work onto you. For example, his boss shouted at him all day, but he remained silent in response, afraid of losing his income. And on this very day you bought a fashionable handbag, and he is very upset that he is forced to endure attacks from his superiors for the sake of such trifles.
Therefore, psychologists recommend looking for the reasons for such aggression on the part of loved ones not only in them, but also in yourself and your actions. Perhaps you yourself provoke a person to show their emotions in this way and, by changing your behavior, you can significantly reduce the number of conflicts in the family.
How to overcome uncontrollable tears
It is better to have the skill of controlling crying. This knowledge will definitely not be superfluous.
- To avoid crying, constantly think positively. About what brings you joy and pleasant sensations. Remember those moments when you were happy.
- Manage your attention. Try to stop the tears by redirecting your attention to other circumstances. To force yourself not to cry, ask a very important question that can inject adrenaline or excitement into you. Let me give you an example: after ironing the clothes, was the iron unplugged? Such questions will not allow you to focus on previously disturbing problems.
- Relax and recover. Lie down, relax, think about something pleasant. Thus, you have the opportunity to restore your emotional state.
- Correct breathing. If you feel like you are about to cry, you should resort to breathing exercises to calm and restore your thoughts. Start breathing deeply through your nose and exhale slowly through your mouth and repeat this 10 times.
- Use muscle tension. If you want to cry, redirect your tension from tears to muscle tension in your body.
- Correct thinking. Try to find topics for logical thinking to distract your mind from exciting situations that provoke crying.
- Conversations. When I cry over trifles, I can talk about the cause of my anxiety with a loved one, which helps relieve my emotional state. By voicing your concerns and grievances, you will gain peace of mind.
- Feeling of freedom. When you realize that you cannot hold back your tears, release your emotions. Play sports, shout, get some adrenaline. You need to feel like a free person.
Don't keep everything to yourself. Only some processes are associated with mental problems. If you have your own tips for dealing with crying for no reason, please include them in the comments.
Preventing tears by physical means
People cry, but not everyone knows how to stop the tears. Some people are so sensitive that they throw out their feelings at any emotional event. If you feel like tears are about to flow, try blinking frequently or stopping blinking altogether.
The physiological characteristics of some are such that blinking or not blinking and wide opening of the eyelashes cause the tear fluid to be evenly distributed and absorbed into the tear ducts. When the eyes are opened, tense muscles stop producing new tears. You can only determine which of these methods is right for you through experience. Turn on a romance drama or another movie that evokes emotions and practice.
Go from the opposite. I want to cry? Smile. This is the opposite effect of crying. In addition, a smile makes you look good to others. Laugh out loud. This has a beneficial effect on the entire body. A smile relieves irritation, negativity and prevents depression. Remember funny moments or look around you and find something that makes you laugh.
Stop your tears by holding your nose. The phenomenon of this method is based on the laws of physiology. The tear ducts run from the bottom of the eyelids to the side of the nose. Blocking the pathways with the eyes closed prevents crying. This method works at the very beginning of the desire to cry.
Relax. Muscle relaxation is a way to calm and relax.
The technique consists of sequential tension and relaxation of different muscle groups:
tense and relax the muscles of your toes; move to your ankles; Tighten and relax your pelvic muscles.
Continue using the same principle until you reach the head. Tighten and relax your muscles alternately for 30 seconds. This method also works if you suffer from insomnia.
Distract yourself with pinching, hair pulling, or other painful stimulation. This distraction is only good if after pinching the skin remains white without bruising. There is no need to torture yourself, try different ways to prevent crying.
Learn to control your own body. If you feel that tears are close, start moving: clench and unclench your fists, stand up, walk around. Use your muscles, sometimes all it takes is a little effort to stop crying.
Scientists have proven that often the source of crying is passivity and a feeling of helplessness. Make an effort to control yourself. Remind your own consciousness that you lead it and all actions are performed only with your approval.
If all of the above methods fail, retreat. Leave the room to stop the conflict from escalating and contain your emotions. Take steps to completely calm down and only then return to the conversation.
Relevant products in the Online store:
Clinique
Clinique iD™ Active concentrate that soothes the skin (must be supplemented with base)
900 rub. 1,200 rub.
Clinique
Superdefense Super protective eye cream SPF20
RUB 1,499
Clinique
Clinique iD™ Active concentrate against signs of fatigue on the face (must be supplemented with a base)
900 rub. 1,200 rub.
Clinique
Clinique iD™ BB-Gel Moisturizing BB gel that corrects skin tone
RUB 2,152 RUB 2,870
All goods
Simple techniques for calming down
Do you feel like you’re about to burst into tears or are you ready to start proving you’re right by screaming? Stop and mentally count to ten. Another good way to take a short break and calm down is to drink some water; it’s not for nothing that personal bottles and glasses are always placed at the table before a meeting or important negotiations.
If you don't know how to stop crying, try this same method. Pour a whole glass of cool water and drink in slow sips, this will help normalize your breathing and distract you. Breathing exercises are another great way to quickly find calm. Don't know how to do any special exercises? No problem, go to an open window or go outside and take a deep breath of fresh air.
