Tears are a completely physiological process that occurs under certain factors, such as a foreign object entering the eye, physical or emotional pain, as well as other strong experiences. But often people find themselves absolutely helpless in situations when they try to understand why sometimes they want to cry for no reason.
This happens when, having logically analyzed the situation, one understands that there is no reason for sadness, but the approaching tears and a lump in the throat indicate the opposite. Here we are dealing not with the absence of reasons for the disorder and its expression in tears, but with unawareness of traumatic processes. It often happens that our psyche uses rationalization and explains even frustrating things from the point of view of necessity and even usefulness, when at the same time the subconscious continues to resist, get hurt and scream that something wrong is happening with the help of causeless tears.
When figuring out why you constantly want to cry, it is necessary to analyze not what is happening now, but also take into account the person’s entire life history. Rolling tears may indicate stress that has accumulated over the years, or they may indicate impending troubles, experiences about which are prohibited on a conscious level. In some cases, you can figure it out on your own or by talking with friends, but if you feel that there is no way out, then it makes sense to sign up for a consultation with a psychotherapist and there, in a specialized session, find out your true reasons for crying, and then develop a plan to stabilize the situation.
Main provoking factors
Why do tears appear for no reason? In fact, there is still a reason for this condition, although the person does not notice it. Sudden crying can occur as a result of the following factors:
- Stressful situations, anxiety.
Events that cause negative emotions happen not only during work, but also during leisure. It is impossible to predict the moment when a person will encounter this or that trouble. Frequent stressful situations have a destructive effect on the nervous system. - Worries about long-standing events. The mind tends to retain both good and bad memories. Even if a person is convinced that he has forgotten about an unpleasant or sad situation, sometimes, sometimes in the most unexpected period, he begins to think about it. This is why some people want to cry for no apparent reason. There are times when a setting, a TV show or a song recalls a long-past event and causes a strong emotional reaction.
Everything will change
It is impossible to explain that there is a different internal state to a person for whom everything is bad now.
Life and personality will change - the internal state will change. Emotions will change.
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You just have to believe that it will happen. And continue to improve your life and work on different areas of your life.
And it’s clear that you don’t have to be “Harold, who hides the pain.” Just know that with upgrading yourself as an individual and upgrading your life, this constant pain itself from various life and everyday reasons will go away. Even if it now seems to you that what I’m talking about is not right, and the pain is objective, and tears about the fact that you were rude or no one needs you are normal. This will also change as you work on yourself and the attitudes in your head.
Well, I’m not talking here about clinical cases of depression.
Physiological reasons
These include primarily hormonal imbalances. They often bother representatives of the fairer sex. There can be many reasons for this phenomenon. This is the period of bearing a child, interruption of the pregnancy process, menopause, and a depressive state after childbirth.
In addition, hormone imbalance is often associated with thyroid pathologies. The weaker sex is most susceptible to this disease. If an illness occurs, a person constantly wants to cry, he notices changes in appetite and body weight, sleep disturbances, and increased fatigue.
Diseases of the organs of vision can be considered as a physiological reason for the appearance of tears. They are explained by blockage of the eye canals or a cold. Pathologies are accompanied by discomfort and a feeling of itching. In such cases, you should contact an ophthalmologist.
Substitute for training
As already noted, Americans do not have the opportunity to devote much time to sports, but crying is also an exercise. Surely you have seen a child tantrum, then you understand exactly how active crying can be. Sobs shake the whole body. The skin may become blotchy and you may experience a headache. The heart experiences increased stress, the body reacts with increased sweating. This is also a kind of training for the body, during which the body actively burns calories.
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Depressive state
If a person wants to cry all the time, the cause of this condition is often a mental disorder.
Depression is explained by a reaction to a stressful situation or a malfunction of the nervous system. Depression is a pathology that should be treated by a specialist. A timely visit to a psychotherapist allows you to quickly get rid of this condition with the help of medications, individual or group sessions.
general characteristics
Crying is a psychophysiological reaction that is accompanied by the release of tears, a sharp change in the rhythm of breathing, blood pressure and heartbeat, and involuntary contraction of the superciliary and periocular muscles.
In origin, it is a strong one-time mental experience that occurs in response to intense negative or positive stimuli. From a social point of view, crying is a way of expressing strong emotions. In childhood, physical pain is a common cause of tears. As you get older, this reaction weakens, but can persist in women with increased emotional lability. The term “tearfulness” refers to a character trait or temporary feature of the emotional-volitional sphere. It manifests itself as emotional imbalance, tearfulness: a person cries every day, the tears are caused by random memories, a tense conversation, the unpleasant intonation of the interlocutor, a scene from a movie. Often, tearfulness reduces social activity, interferes with maintaining close relationships, and provokes irritability and misunderstanding on the part of others.
Tearfulness is more common in women and children than in men. This is explained by biological reasons: women have more pronounced hormonal fluctuations (pregnancy, childbirth, menstrual cycle), children have a labile nervous system, so they easily become agitated even to minor stimuli. The cultural factor also influences increased tearfulness in women compared to men. Sensitivity and tearfulness are recognized as feminine traits, while men's tears are seen as a demonstration of weakness.
What to do if tears arise for no reason?
There are cases when this phenomenon is accompanied by a deterioration in general well-being. In such a situation, it is necessary to undergo an examination. Based on the diagnostic results, the doctor will be able to select the correct therapy. If there are no health problems, the patient will most likely be recommended to consult a psychotherapist. Many people come to this doctor with the question “What to do if you want to cry for no reason?” After talking with the person, the doctor is able to identify hidden factors that cause tears.
Depending on the patient’s personality characteristics, he is prescribed psychotherapeutic techniques that allow him to get rid of this unpleasant phenomenon.
There shouldn't be a bad mood
1) With the upgrading of the most important areas of life comes a DIFFERENT INTERNAL STATE - basic needs are closed, fears, chaos and anxiety go away.
2) With self-reliance comes gratitude for everything, for life itself, for any contributions of people, for every little thing. The toilet flushes, there is water in the tap - everything is fine. Because in other important areas of life (point 1) everything is also fine, there is a constant influx of happiness hormones, there is no constantly high level of stress hormones.
3) When you do what you love, there is always interest and motivation. You always want to jump up and do something.
And if all this is not very good yet, then after 2-3 years of systematic work this can be achieved. With a change in these three points, the internal state will change. The bad mood will disappear, and the tears will disappear.
Of course, we need to generally monitor what is happening in life - to deal with destructive relationships or love addiction, alcohol addiction and other situations outside the norm.
Sometimes you just need a rest
In some cases, tears are explained by ordinary overwork. A person needs to plan his day so that he has enough time to relax. He needs good sleep and evening walks.
Sometimes a warm bath and outdoor recreation (picnic, fishing) helps. It is useful to listen to calm music, watch films with a positive plot. If possible, you should avoid contact with individuals who evoke negative emotions and devote more time to communicating with loved ones and friends.
Why anxiety can make you cry
Millions of people live with anxiety disorders and cope with it every day. These people feel that their anxiety has a negative impact on their quality of life, but anxiety can still be managed.
But the more a person struggles with anxiety, the more difficult it is to manage these emotions. Anxiety puts enormous stress on the body, and it takes desire and energy to resolve it. Anxiety can be severe—so severe that your body experiences constant physical and mental exhaustion. The symptoms do not always cause ongoing emotions, but they are debilitating and reduce the ability to cope and tolerate stressful situations.
Important! According to statistics, women are more often susceptible to strong emotional attacks. It is worth paying more attention to your lifestyle.
How to behave if you want to cry in an inappropriate situation?
There are times when an attack of sudden tears catches a person at work, on the street or on public transport. Naturally, everyone experiences a feeling of awkwardness. After all, it is difficult for others, especially strangers, to understand such an emotional reaction. It can provoke ridicule and disapproval. If a person wants to cry, but the situation does not allow him to be alone and give free rein to his tears, what to do in such cases? Psychologists recommend using the following methods:
- Conversation. This could be a conversation with a loved one or even a stranger. It allows you to express negative emotions, share feelings and relieve your emotional state.
- Conscious intention to stop crying. If you want to cry, but the situation does not allow you to do so, you need to try to calm down and be distracted by other irritants. Experts recommend focusing on the breathing process, drinking water, and paying attention to surrounding objects.
- Use of medications with a sedative effect. Many medications of this kind can only be taken as prescribed by a doctor. However, there are herbal-based preparations. They are sold without a prescription. In addition, vitamins, which are sold at any pharmacy, help improve your overall well-being.
Tears from workaholism and high workload
Some people pride themselves on being workaholic (addicted to work) and the fact that they work very hard. On the one hand, they are proud, on the other, they regularly feel unhappy and helpless. They work and work, their health is diminishing, their strength is gone, it’s not clear what will happen when there will be light at the end of the tunnel.
I lived like this for a very long time, so I understand this whole situation perfectly from the inside. And that when you are inside her, it seems that there is no other way. It seems that you are OBJECTIVELY very busy.
But no, there is always something better. There is room for optimization. There is something to change.
It’s stupid to be proud of workaholism, and to hold on to it, while feeling sorry for yourself.
We need to figure it out. Face the truth, study the theory. Relieve excess pressure. Remove addiction and change your life. Work less, relax, have other hobbies, spend time with family. And at the same time, pump up your finances, organize everything in such a way that you work less and get more. This is possible if you set such a goal. Even single mothers with three children can somehow improve their lives if they set such a goal.
You just need to realize the level of destruction of your life from workaholism, all the harm it causes. To see that there is a lot of harm, but there are no benefits directly from addiction at all. That you can work differently. You can build a strategic long-term plan for gradually improving your life and follow it.
Treated with new sensations and acquaintances
Sometimes you want to change the environment, chat with new interesting people in order to throw off a bag of unpleasant thoughts. He can go on a trip, visit long-desired friends, go on a date, changing his life for the better, filling it with interesting events.
Maybe you should sign up for exciting courses, massage, yoga, where you can best control your breathing and find a balance between emotional outbursts and peace.
Doctors believe that tears are a reaction to physical pain or stress. You can cry out of happiness, but decide for yourself whether it’s worth holding back your tears, because emotions don’t go anywhere and they must be thrown out of the body.
