Working with the subconscious: effective techniques and methods

Greetings everyone, Oksana Manoilo is with you. Working with the subconscious is effective techniques - let's talk about it today. I will give you 8 effective techniques. With their help, you can achieve any desired goal. If, of course, you use them correctly. Be careful and listen to every word.

The fact that working with a person’s subconscious gives serious and sometimes simply amazing results in matters of a wide variety of personality adjustments has been known for a long time.

However, until recently, this work was the prerogative of exclusively certified specialists in the field of psychology. Now a lot has changed, or rather, almost everything has changed regarding this issue.

Effective work with the subconscious

In this article you will learn:

For more than ten years now, a trend has been gaining momentum, according to which the view on the issue of working with the subconscious is shifting towards the bearer of this subconscious.

In other words, it is easier for a person to see, understand and correct what is a stumbling block in achieving anything he wants. Whether it’s health, eliminating an unpleasant situation or the memory of it. Or simply awareness and understanding of the answer to some long-standing question.

This has become especially accessible in recent years. When time accelerates. Now any techniques have become more effective and easier to perform. Which are designed to connect with your “higher self”. Simply because the space has become more permeable.

Have a specific vision

You must have a very specific and clear vision. The subconscious mind does not respond to general or vague visions. Examples are: “I want to have a wonderful life” or “I want to be rich.” These visions cannot be quantified because they are too general. Consequently, it becomes very difficult for the subconscious mind to take proper steps towards these visions. Thus, make sure that you convey specific, measurable and accurate visions to your subconscious mind. This is a surefire way to reprogram it to give you exactly what you want.

How to change the subconscious?

Of course not. But you can, by reuniting with him, understand and adjust your views. Your reactions to certain questions. And this, in turn, will change conscious manifestation. The consequence of all this will be inevitable changes in the event plan.

The only necessary condition, without which no personal initiative in this matter makes sense, is the presence of awareness.

Awareness is the key that opens many doors

Awareness presupposes solid, immutable knowledge. The knowledge that everything around is connected to everything. And that every person one hundred percent creates, down to the smallest detail, the reality in which he exists.

In other words, I created everything around myself. It is from this point “I am a creator” that independent work with the subconscious will manifest itself as effectively as possible.

What can work with the subconscious give? Yes, almost everything. Correction of well-being and functioning of internal organs. Improving the functioning of the body as a whole. Moreover, not only for myself. Mothers whose children have not reached the age of mental detachment - up to twelve years - can also, through transformations in themselves, correct the health of their children. Success in this case is very high if, of course, you learn.

In my online Esotericism Training course, I help you understand yourself. Most of my students begin to truly work miracles. Improve their health and that of their loved ones. They solve problems that have not been resolved for years in the shortest possible time. You can read the review on the Internet or in the section from customer letters.

Transformation is possible with everyone

It is also possible to transform difficult life situations by understanding their causes and hidden educational messages. It is possible to have a positive attitude toward any future event, which will lead to its accomplishment to the best possible extent. Working with the subconscious can provide a tangible vector on the path of spiritual development, a sense of the presence of the Source, and obtaining answers to questions of interest.

How the subconscious mind works

Subconscious. Many have heard this term, but few really understand what it is. The only thing that is clear from the name itself is, it seems, a deeper layer of consciousness. But why such a division occurs, and how one differs from the other, is not really clear. However, in psychology there is an opinion that all our actions originate in the subconscious. The banal choice: cross the road when it turns red or wait for it to turn green is determined by information in our subconscious.

And if this concept is correct, then it turns out that by reprogramming the subconscious, you can change your own destiny? Have you noticed that you often find yourself in the same situations, that is, in life you seem to be walking in circles. This cyclical nature of events is determined precisely by attitudes in the subconscious - a person simply makes the same choice over and over again in similar situations. And most often, the problem is that such a choice is made unconsciously.

A striking example: you can often notice that after a divorce a person finds the same life partner with whom he had recently divorced. And it gets to the funny point - everyone around a person tells him that he is stepping on the same rake, but the person doesn’t see it point-blank. And only after some time he notices the shortcomings in his partner. In general, when we “step on the same rake,” this happens only because of negative attitudes in the subconscious.

For example, if a person cannot find a good job in his specialty, this may be due to lack of confidence in his abilities, fears, laziness, and so on. And these attitudes sometimes prevent a person from improving his life for years. And the problem is that often we look for reasons somewhere outside, and not in our own subconscious. So, on what principles does our subconscious work?

Consciousness allows you to make decisions, and the subconscious determines the choice.
The key to success is the synchronization of consciousness and subconscious.
Subconsciously, we all desire peace and balance.
The possibilities of the subconscious are endless.
The secret of success is installation in the subconscious.

Let's take a closer look at these principles, knowing which we can program our subconscious to achieve success.

Consciousness and subconsciousness

So, what is the difference between them? Consciousness is the surface layer of our personality. Consciousness stores our daily goals, motivations, tasks, and so on. But the roots of all this are precisely in the subconscious. Therefore, we ourselves often cannot explain why we made this or that choice, and it is difficult to explain at the level of consciousness. For example, it is in stressful situations that people often behave unconventionally and unpredictably. The reason is that in stressful situations our subconscious makes itself felt, and our choice may be unexpected even for ourselves.

Thus, consciousness is only a tool that allows us to act in this world. Consciousness and subconsciousness can be compared to a weather vane and the wind. Those uninitiated in the laws of physics may get the impression that the weather vane is free in its choice and rotates the way it wants. But you and I understand that the direction in which the weather vane turns is set by the wind. The same can be said about our consciousness - it can work equally effectively with any information that is in our subconscious. And regardless of whether the information is negative or positive in our subconscious, like a weathervane turning under the influence of the wind, the consciousness will direct attention in the direction set by the subconscious.

The key to success

Therefore, in order to effectively achieve our goals (our own, not imposed ones), we need our consciousness and subconscious to interact not as in that Krylov fable about the swan, crayfish and pike, but in concert. And if everything is more or less clear with consciousness, then it is often the subconscious that fails. For example, there was a desire to go in for sports, and now a run was planned for the morning, but the subconscious program of chronic laziness simply did not allow getting up early in the morning, and again the “new life” is postponed until next Monday. And this can happen until attempts to go for a run are replaced by ordinary trips to the nearest pharmacy.

How to work with your subconscious? It is important to understand that our subconscious is formed largely by the environment. From a psychological point of view, most of our attitudes come from childhood. And you can instill in yourself the idea of the benefits of a morning jog as much as you like, but if the program of laziness, which is firmly ingrained in the subconscious, turns out to be stronger, then the fight with yourself is doomed to failure. And in order to reprogram your subconscious, you should know one of its main laws.

Our subconscious strives for peace

Exactly. Our subconscious is incredibly conservative. Everything new and unknown makes him feel uncomfortable. A simple law of physics applies here: “Any physical body tends to a state of rest.” It is on this principle that our subconscious works: to eliminate all the reasons that prevent us from finding peace.

Thus, the subconscious constantly wants to keep a person in the state in which he is currently located, because any change is a disturbance of peace. Observe a pendulum that is not affected by external forces. Will it swing on its own? No. Because - why, if at rest it’s already good?

This is how our subconscious works, and the question arises: what to do? No one calls for being in a state of sleep and peace - on the contrary, this feature of our subconscious lies the main secret of working with it.

So, in order to force our subconscious to contribute to the fulfillment of our tasks, we should form our desires and aspirations not in the future, but in the present. Since our subconscious mind takes our current state as a starting point from which it is better not to move anywhere, then we need to accept our dream at the level of our consciousness as having already come true.

Thus, instead of the formulations: “I will...” and “I will become...”, the formulations “I am...” should be used.

A striking example is one meditative practice in the Cossack spas, in order to cultivate strength and confidence in oneself - a person repeats the meditative formula: “I am confidence. I am the power." And, of course, if a person needs such practice, then at the moment he is neither strong nor confident, but here the operating principle of our subconscious is precisely applied - since it so strives to preserve the current state of a person, then we seem to be a little We “deceive” our own subconscious and invite it to believe that we have already achieved the goal. And if we are convincing enough, then the subconscious will do everything for us.

And thanks to this practice, one-pointedness of the work of consciousness and subconscious is achieved. If we formulate our goals and objectives in the form of an already realized fact, all the power of the subconscious will help ensure that this actually turns into reality.

The possibilities of the subconscious are endless

There is an opinion that the subconscious controls about 98% of our state and behavior. And from the point of view of neural connections, impulses sent by the subconscious are transmitted 800 times faster than impulses transmitted through consciousness. This again goes back to the question of why we behave unpredictably in stressful situations. This is because the body in stressful situations is forced to act as quickly as possible and therefore uses the brain impulse transmission system that works many times more efficiently.

Based on these figures, it becomes clear that the subconscious is a kind of “gray eminence” that quietly controls all processes in our psyche. There are many amazing stories of people demonstrating superhuman abilities in stressful situations. When a person feels danger, the subconscious turns on the body's reserve abilities to save the person's life. For example, there are many examples of a person who jumps from a ninth floor balcony during a fire and remains unharmed. And this opportunity is available to everyone at the subconscious level.

The subconscious mind sends impulses to all the muscles of the body, which in turn relax, and therefore the body is not injured when falling. And this state can be achieved not only in a stressful situation - you just need to learn how to control the subconscious. A striking example of this is Buddhist monks who can calmly meditate in a vat of boiling water. And this is considered only the initial level of mastering meditative practices. More advanced yogis pour oil on themselves, set it on fire and simply burn in the fire in the literal sense of the word, but the fire does not harm the body.

This, of course, is already a very high level of control over the subconscious. And it is not recommended to practice this. But this is an example of how, by working with the subconscious, you can simply eliminate the idea that fire causes harm to the body. And this way you can work with any attitudes in the subconscious - eliminating those that prevent us from developing, and cultivating what helps us move along the path of development.

The secret of success is installation in the subconscious

To summarize, we can say that the secret of success is simple - you just need to create the necessary installation in the subconscious, and then everything will happen by itself. Therefore, the main task is to implement the installation. This can be done with the help of affirmations - positive, repeated statements.

The main rules for the formation of affirmations: as mentioned above, they must be formed in the present tense, and secondly, they must not contain negation, that is, “not” particles. Our subconscious does not perceive any negations, therefore the statement “I no longer drink alcohol,” although formed in the present, contains a negation, and the effect of such an affirmation may even be the opposite, since the subconscious will perceive a distorted meaning.

Thus, our life and destiny are in our hands. To become successful, you need to feel successful; to become healthy, you need to feel healthy; to become free, you need to feel free. Convince your subconscious that you have already achieved your goal, and then the subconscious will begin to contribute to your development.

Simple methods of working with the subconscious, with the “Higher Self”

On the last point I would like to say a few words separately. Despite the fact that when working with the subconscious a person actually connects with himself, he still connects to his “super-ego”. To your spiritual beginning. And here it is important to remember that spiritually we are not isolated. We are not trapped in a vacuum.

People are in a single light stream with each other and with the Force that created us. Simply put, by connecting with our spiritual origin when working with the subconscious, we receive the energy of the highest vibrations.

Practicing is better than meditating

But working with the subconscious is not necessarily an exclusively meditative immersion in a state akin to trance. Often, for serious work, including the correction of traumatic issues, relaxation is necessary. Looking into yourself, detached from everything around you. However, many methods do not require such action. There are practices that very effectively transform certain aspects of life.

Reprogramming the Subconscious - 3 Powerful Techniques

The subconscious (unconscious) is all those mental processes that we are not aware of. Psychologists say that 90% of the actions a person performs throughout his life occur on a subconscious level. And consciousness, that is, everything that we are aware of, accounts for only 10%.

The role of the subconscious in our life is enormous. It is the unconscious that gives us signals aimed at ensuring that we make exactly the kind of decisions that subsequently lead us to certain results. The subconscious is also involved in the distribution of hidden resources within us. By releasing these resources, we can radically transform our own lives and achieve success.

In addition, the unconscious operates with a huge store of information. It contains information about you, about the people around you and about the whole world as a whole. The subconscious mind has the power to calculate various actions many steps ahead, so it can help you make optimal decisions. In general, the possibilities of the unconscious truly have no limits.

And in order to learn to manage your reality, your life, you need to learn to interact with the subconscious. By doing this, you will have an extremely helpful and all-knowing companion in achieving what you want.

And now we will say the main idea: it is possible to influence the unconscious part of the psyche; the subconscious can be reprogrammed for specific goals. Of course, no one will bring anything on a silver platter. You will have to work, but interaction with the subconscious will greatly speed up the process of bringing what you want to life.

TECHNIQUES FOR REPROGRAMMING THE SUBCONSCIOUS CONSCIOUSNESS

We will tell you about three techniques for reprogramming the subconscious. Moreover, you can use one of the methods that you like best, or all together, which will significantly enhance the effect.

And another important point: before you start working with techniques, you must decide what task you will work on , what goal you want to set for your unconscious. How to set such goals? First, clearly formulate the task, clearly define the goal you are striving for, decide what and when you want to achieve. This is done so that the subconscious understands exactly where it should ultimately lead you.

Secondly, you must believe in achieving your goal . And not only you, but also your subconscious. There is no need to come up with some exorbitant plans, they must be realistic. If the goal is large, then it is better to break it down into stages and move towards its implementation gradually.

Thirdly, this should be exactly your goal that you yourself want to achieve. After all, very often people set goals that were imposed on them by loved ones, friends, and the public. These goals are not sincere, they are not truly desired.

For example, your parents tell you that you need to become a successful manager. You don't like it, but you still strive for this goal. And after achieving it, you will not experience any joy, because this is not your goal. And since deep down in your soul you do not want to achieve it, conflicting intentions will arise in the subconscious, and this will create obstacles on the path to its implementation. In the process of achieving it, you will encounter many different problems. This does not mean that you will not achieve your goal, but you will have to put in an incredible amount of extra effort.

And now we can proceed directly to the consideration of techniques for reprogramming the subconscious.

TECHNIQUE “GOLDEN RATIO”

This method uses self-hypnosis based on the golden ratio rule. With its help, you can greatly increase the effectiveness of influencing the subconscious, since this allows you to influence it directly, bypassing consciousness.

What is this magic section? In simple terms, this is the division of some value in the ratio of approximately 62 and 38 percent. In everyday life, any of you uses this harmonious proportion constantly. In stores, your eyes are first drawn to the goods that are located on the shelves located at the point of this section.

There is such a profession as merchandiser. One of the functions of this specialist is precisely that he optimally arranges goods on shelves and display cases. He places those goods that need to be sold first, that is, which are most profitable for the store, in the place of the golden ratio. And for these places there is a real struggle between various suppliers using kickbacks and pressure. If a company manages to place its products in such a sweet spot, then high sales are practically guaranteed.

Also, the principle of the golden ratio is widely used in art, especially in architecture. You can ask your friends, photographers, artists, architects or designers, and they will tell you about it in detail. We will not dwell on this in too much detail.

So, why do we need to know about the golden ratio? If you want to fulfill any desire, based on the technique described, you first need to write a text for self-hypnosis. And you place the main word or phrase, which contains what you want to achieve, at the point of the golden ratio.

For example, you are writing a text of 27 words (this is the recommended number), and words sixteen to eighteen will be at the golden ratio point. This means that they will directly penetrate into the unconscious. It is these three words that should keep your goal in check. If, for example, you dream of owning your own spare parts store, then these three words could be “open an auto parts store.” The rest of the text may contain a request to the unconscious to help fulfill a desire, an expression of gratitude for the help, a request not to harm anyone when realizing your desire, and so on.

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This is the meaning of this technique: compose a text, insert a formulated goal, intention in the right place, and then speak and listen to this text constantly. Goals can be anything: financial, career, family, love, spiritual. If you have two main words that formulate a desire, then in a text of 27 words (prepositions and other small parts of speech are also considered words) put them sixteenth and seventeenth. And if one, then the seventeenth.

What needs to be done next? It is recommended to speak the composed text into a voice recorder (for example, on your phone or computer) and listen to the recording continuously for at least half an hour for two to three weeks. At the same time, you can not particularly listen to the meaning of the words, but go about your business. The technique will still work, because the right words will penetrate directly into your unconscious, and this is, in fact, what we need.

If the reprogramming of the subconscious was successful, you may come up with various ideas on how to achieve this goal, or you will feel a surge of strength to achieve it; people may appear on your path who will suggest or help you achieve it. In general, something is bound to happen.

"GRAN" TECHNIQUE

The method bears this name because to use it it is necessary to grasp the thinnest line between sleep and wakefulness and at this moment introduce your goal into the subconscious. Let us immediately note that this technique is quite complex. It takes persistence and practice to make it work, but the results will be amazing. As with the previous technique, its point is to directly reprogram the subconscious.

There is a subtle moment between the states of wakefulness and sleep when you are approaching the sleep state, but are not yet asleep. And at this very moment you must repeatedly repeat your clearly formulated intention, your goal. And the more repetitions there are, the better. Ideally, repeat your goal until you fall asleep.

How to determine this line? Firstly, this is a state of half-asleep. Surely you have been in this state many times. Recreate it in your memory down to the smallest detail. This will make it easier for you to understand how to recognize it at the right time.

Secondly, this is a state when you are, in principle, aware that you have not yet fallen asleep, but your body is in the so-called “immobile laziness.” You cannot move your arms and legs, but not because you cannot physically, but because you simply don’t want to. You feel very pleasant laziness. And it is precisely at this moment that it is necessary to begin to influence the unconscious. Here, of course, the main thing is to learn to notice this condition.

First, set the intention to get into this gap between wakefulness and sleep. You must want to accomplish this with all your heart. And the next time you go to bed, watch your consciousness, try to catch this moment that comes one step before falling asleep.

There is a very good technique that helps in capturing this moment. Set your alarm three hours earlier than the time you usually wake up. As soon as you wake up in the middle of the night, get out of bed immediately. Do not stay in it, otherwise you risk falling asleep quickly. Get out of bed and do different things for an hour. You can play video games, or you can do something useful, for example, clean the apartment (just don’t vacuum - your neighbors are unlikely to like it).

An hour after waking up, go back to sleep and monitor your condition. This technique is very helpful in the process of determining the line between wakefulness and the moment when you fall asleep. You will be clearly aware of your condition.

When you learn to determine this line, every day in this state of half-asleep, begin, as we have already said, to repeat to yourself your precisely formulated intention. For example: “I purchased a car of such and such a model, of such and such a color, of such and such a year, before such and such a date,” or “I opened my own cafe by such and such a date.” The subconscious will receive an order and begin working on achieving the goal.

The technique, as we warned, is quite complex, but very effective. She can really help you achieve the desired result. Now you can move on to the final technique.

CIRCULAR TECHNIQUE

This technique will not only help you achieve your goal, but will also give you the energy to accomplish your plans. You won’t even notice how you begin to take action to realize your goal. This technique must be performed for twenty days, during which time you will see the first results. You will see in which direction you should move, either people will come into your life who will help you, or certain situations will arise that will contribute to your intention. You can even achieve your goal within these 20 days. Everything here is individual.

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To perform the “Circular” technique, you will need a thicker notebook and a pen/pencil. Now let's give an algorithm of actions. You need to mark the day on your calendar on which you will begin performing this technique. Then you should count twenty days from this date and mark this day as the completion date of the technique. This is done so that you can see in what period of time you should get the first results in realizing your goal.

Write the following in your notebook:

“I am beginning to realize my goal (write what exactly you want to achieve). I set the time for the arrival of the first visible results in any of 20 days from the start date of practice.”

Go ahead. State your desired goal. Please note that you need to formulate it as if you have already achieved it. For example: “I earn 40,000 rubles a month” or “I know how to do the splits.” That is, there is no need to use the formulations “I will earn money,” “I want to earn money,” “I will learn to do this.” And we repeat once again: we need to set realistic goals. After all, if you don’t believe in their achievement, there will be no point. You will always have time to set a more ambitious goal when you achieve the previous one. The scale must be increased gradually.

After this, you need to provide yourself with privacy for at least half an hour and write your formulated goal a hundred times in a notebook. And this must be done for twenty days. Exactly 100 times. Try not to interrupt, that is, firstly, you need to write the phrase in one sitting, and secondly, don’t miss a day.

So, you have become acquainted with three techniques that you can put into practice. These are effective techniques. Choose one of them to your liking or use all three, everything is at your discretion. The result will definitely come. The only condition: You must persistently practice these exercises and believe in what you are doing.

SUBCONSCIOUS CLUE

When you start using these techniques, don't expect everything to fall from the sky on you. The subconscious will help you release the resources stored in you that are in a dormant state, focus your attention on information that helps you achieve what you want, give you a great idea, and so on. But in any case, you will have to make some effort to realize your intention. There are no magic spells here that will instantly change your life. This doesn't happen.

Let's talk about subconscious clues. It will tell you which direction you need to move in order to achieve what you want. You will begin to pay attention to various articles, books, TV shows, and so on. Pay close attention to these things. In them you can find an idea on how to implement your plans. Or you will be shown the means by which you can achieve your goal.

For example, if your goal is to get well, you can find a book that will describe how to deal with the disease. Or you will see a TV show about a person who has overcome an illness similar to yours. And this person will inspire you, and inspiration and motivation are an important part of achieving a goal, it gives additional energy and determination to implement your plans.

Also pay attention to the people you meet while working on your goal. What worldview do these people have, what thoughts do they express? For example, you decide to open your own business, and you will meet a person who is already doing business. And he will share his invaluable experience with you or even become your business partner.

Pay special attention to your thoughts and ideas that come to mind. An interesting idea may come to you, how to open a business, how to find additional income, how to solve this or that problem, in general, it all depends on what goal you have set for yourself, and therefore for your subconscious.

You also need to know the following: if you feel tired, apathetic, then know that this subconscious mind is letting you know that you have gone in the wrong direction. Therefore, react clearly to your condition. There is an expression: “wings grew behind your back.” If you feel a surge of enthusiasm, then this is a hint that means you are going in the right direction.

The same applies to your emotional state. If you feel that you are going the wrong way, you are constantly in a bad mood, increased irritability, then keep in mind that this unconscious is giving you a signal that you have lost your way.

It is also highly recommended to learn how to ask the subconscious for advice. Yes, you can consult with him and ask him questions on absolutely any topic. The subconscious, relying on the gigantic amount of information it contains, will truly become your wisest advisor and consultant.

Reprogramming the subconscious is a powerful force that can change your entire life. The main thing is not to be lazy and work on yourself. Then success is guaranteed for you!

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Working with the subconscious, effective techniques

Next, I will describe techniques for influencing the subconscious. They differ in the method of implementation and time required. These practices have proven to be extremely effective.

"A miracle in a glass of water."

The fact that we are eighty percent water is no secret to anyone. Water itself is a unique substance. It is designed not only to quench the thirst of all living things, but also to be a storehouse of information.

It is precisely this property that makes it indispensable in the technique of working with the subconscious. I will describe it first. Water is capable of inscribing any information message into every cell of our body. Capable of inducing them to act in one way or another. The results of correcting bodily imbalances are quite impressive.

However, the effect of water does not end there. Together with water, absolutely any information message is absorbed into the physical body. It manifests itself first on the physical plane, causing the cells of the body to vibrate at a certain frequency.

How it works?

Then the signal goes to the mental level, spreading to the thin shells. The subtle plan, in turn, is associated with the embodiment of everything that we create with our thoughts, emotions, and beliefs. The sent vibration signal is given a “reverse motion”, which is manifested by the embodiment of a particular desired situation. Isn't this a connection with the subconscious as a subtly manifested spiritual principle?

Literally in the last couple of years, the entire scientific world has been trumpeting that, in the context of the transformation of the world as a whole, the hydrogen molecule has changed. She is no longer at all what she was before.

And since throughout our world water, in whose composition hydrogen is present, is the predominant element. Things around are no longer what they seem. According to various sources, the speed of the properties of water, which we discussed above, has become many times faster.

The power of the subconscious

The power and influence of the subconscious is limitless. Without knowing how to manage your subconscious, or handling it carelessly, you can direct its resources in a destructive direction and get bogged down in endless problems. Every action taken, idea that arises, or emotional state experienced comes from the subconscious. As if something forces you to act one way or another, think in a certain way, experience feelings. The explanation for everything is the programs and attitudes embedded in the subconscious.

Very often, a person himself lays them, succumbing to his fears, anxieties, suppressing strong emotions, communicating in a certain circle, experiencing from time to time destructive thoughts that become dominant and intrusive. The role of parents and other authoritative relatives is great, since childhood they instill in everyone norms of behavior and morality, and also secretly transmit their own subconscious programs.

It is impossible not to note the influence on the subconscious of society and the media, which constantly program the subconscious. They, as a rule, use special psychological NLP techniques. With their help, information is imperceptibly introduced directly to the subconscious level, bypassing the sphere of consciousness and rational assessment. Sometimes, they are supplemented by additional sources that are significant for each individual person.

All this forms a subconscious program. And here the question arises. But what exactly does the individual who is under such a massive psychological attack need? What is his place in the world? What is his role? Living in fear, depression, always experiencing stress? Doing a job you don't like? Suffering from family problems, misunderstandings, uncertainty? Or change the polarity of all this to positive? It seems the answer is quite obvious.

Working with the subconscious as elaboration of goals for achievement or healing

Take a nice, clean glass. Let it be transparent and there will be no extraneous expressed inscriptions on it. Pour clean water into it. Make sure it is of proper quality. On a small piece of paper, or better yet white cardboard, legibly and carefully write what you want.

The main thing here is not to use the particle “not” and to indicate what you want very clearly and concisely. You can have several points if they are on the same topic.

For example, life

On the eve of exams, it will be a great help for students to write on a cardboard square: “I pass the exam in the subject (name) quickly and easily. I rent it out in the most beneficial way for everyone. I get an "excellent" rating for it. Thank you".

For those who want to correct their health, you can write: “I am absolutely healthy. My part (organ name) is completely healthy, working in the best possible way clearly and harmoniously with all other systems of my body. Thank you".

We formulate exactly what we want

Or you can even pour water into a small transparent bottle. Write on a piece of white paper “I appoint this water to be my cure for ... (name of ailment).” And attach it to the bottle.

For example, with tape written with text facing the water. And every morning, start the day by drinking positively charged water, thoughtfully and with joy that your wishes are already coming true. Instead, pour fresh water and leave it to “infuse” until the next morning.

Working with the subconscious as meditation

What there is now no shortage of on the Internet is all kinds of meditations. In video format or audio sound. I don't really like meditation personally. I'm more of a practitioner. I need to create, do. Actually, to each his own.

So, about meditation. For ardent “visual learners,” a video for meditation may be useful. And the audio is just right for everyone. Choose any topic that interests you, be it a mood for financial abundance, or health, or simply a good feeling. Listen to it first without immersing yourself, superficially, assessing general sensations, such as the timbre of the voice, the comfort of the sound of background music, the literacy of speech, its smoothness and message.

Listen to yourself

If at least something catches you in a bad way and makes you fly out of the state of relaxation, be it even one single hesitation from the announcer or the inappropriate chirping of a bird in a meditative melody, feel free to look for a replacement. Fortunately, there is a lot of this goodness on the Internet.

Meditation is, above all, a way to pamper yourself with a feeling of coziness, comfort, and fulfillment. You don't have to put up with anything that takes you out of this state.

Find 20 minutes a day for yourself

Next, find yourself a guaranteed twenty minutes of complete solitude. This is the duration of an average meditation. Including a preliminary mood and a pleasant return after. Usually, at the very beginning of the voice recording, you are gently encouraged to breathe and relax physically.

If this is not the case, then before turning on the recording, take a few conscious breaths. They should be completely smooth. And do the same with your exhalations. You need to feel how after each one you gently and safely fall into the depths of the subconscious.

As if in the thickness of warm, gentle water. Once you feel relaxed, start listening. It is guaranteed that you will feel blissfully fulfilled afterwards. It indicates that healing work with the subconscious has been carried out.

"Healing Ball"

This technique of communicating with the subconscious works as an effective prevention of well-being. Correction of physical discomforts and diseases.

It is better to spend it leisurely in the morning. It won't require a lot of time. Ideal to do outdoors. But if this is not possible, then let the window nearby be open. You can pre-ventilate the room well.

Stand with your parallel feet slightly pointing your toes inward. As if a little “clubfooted”. This will give you extra stability. Relax and do basic breathing. Allow yourself to connect with your subconscious.

Learning to relax properly

To do this, consciously and slowly take a deep breath. Tracing the air from the nose to the lungs and exhaling softly and completely. Also watching him with my inner gaze. On a full, high-quality exhalation, automatic reflex relaxation occurs.

By the way, this property of exhalation can also be used in everyday situations, when in case of stress or psycho-emotional tension it is enough to simply consciously exhale completely several times, and the inhalation will occur by itself.

So, close your eyes, imagine that your feet, wherever they are in reality, are standing on the surface of the soil. You can imagine anything that is suitable, even grass, even sand. Maybe pebbles or a bed of potatoes, if that’s convenient for you.

The earth heals everything

Then “see” how powerful branchy roots go from your feet into the very thickness of the Earth, literally to its loving heart shining with the warmth. With these roots you are saturated with the energy of the earth, at the same time blissfully “grounding” yourself.

Rub your palms well 10-15 times. Feeling the hot warmth between them. Slowly separate your palms. See with your mind's eye the energy ball between them. Play with it, making it bigger or smaller. Feel its warmth.

Then place it above your head, above the crown area. Put your hands down. Now imagine how this ball takes on a slightly purple glow. Then it gently penetrates your body through the crown, beginning to rotate.

An effective technique for working with the subconscious - Purple Ball

Your task is to gently and joyfully pass the purple energy ball through your entire body. Work from top to bottom in all areas. Trying not to miss a single one. It's like you're stroking yourself with purple energy.

In places where discomfort is felt or disease is localized, allow the ball to begin to rotate. As if “winding” viscous dark clots around itself in these places. Cleaning them like an eraser.

Having passed through the entire body, mentally allow the energy ball to go through the soles of your feet into the ground. Dissolve in it like a piece of refined sugar, leaving you refreshed and healthy.

A method for receiving answers from the Subconscious. Step-by-step instructions with explanations.

I have significantly shortened the instructions, leaving the essence so that it can be used as a step-by-step hint for working with the Subconscious. I can say that this is a kind of template that over time will acquire your characteristic features; you will skip some parts, expand some, and abandon some. First, I will give the technique with my comments, and at the end of the article, only the important essence, so that you can copy these points and use them at the beginning of work, as a hint, as a guiding thread, in unusual moments of working with the Subconscious. Never get attached to this or that technique, transform it to suit yourself, play with energy, explore and transform space, the book word is dead, remember this! Technology only gives direction, and you pave the way yourself.

I invite you to an incredible and exciting adventure, a journey through your Subconscious, a boundless ocean of wisdom and possibilities, as well as into hidden rooms that require your attention and general cleaning. And so let's get started!

Identify and clearly formulate the problem to be solved. Take responsibility for this problematic situation that needs to be addressed. The formulation of the problem should be extremely clear, relevant to a specific situation, and not in a generalized form. Those. “There is no man in my life” - this is very vague, it is not clear what kind of man in your life you are missing, a fireman or a plumber, but “In my life there is no relationship with a loving and beloved man”, a more complete and clear formulation of the problem, situations. Preferably without the particle “not”, “no”, replace them with the verb “absent”, for example.
Free yourself from internal tension. Do a relaxing meditation, for example, you can concentrate on all parts of the body one by one and send light there, relaxing the muscles, don’t forget about the face. Or do deep yoga breathing. You can also do the Mer-Ka-Ba meditation to harmonize and activate the field of light; it helps to work in any subsequent practice.
Ask the question: “Is that part of my Subconscious that is responsible for the occurrence of this situation (voice the situation) ready to communicate with me at the level of consciousness?” If you received the answer “Yes”, then go to point 4. If “No”, then go to point 11. Images of your subconscious may appear in front of you, people or a group of people who will come to meet you to discuss the current problem. Images may not appear, you will simply hear the answer with your inner ear, or understand it in any other way familiar to you. The main thing is not to analyze images and answers, you will do this later, we have no need for mental analytics now.
“Are you ready to tell me what my behavior, what traits of my character or what my thoughts and emotions led to the situation (formulate your situation).” If “Yes”, then go to step 5.
Continue: “Tell me specifically what my behavior, what traits of my character or what my thoughts and emotions led to the fact that…. (formulate the situation).” Keep asking until you get an answer. DO NOT overthink, DO NOT question, DO NOT doubt, take note. Write everything down, ask several times. Be sure to write everything down, no matter what abracadabra sounds. Our subconscious always speaks directly; it does not protect our emotions at all. But there are also advantages to this; you will receive a clear and comprehensive answer that will contain the essence of the problem, and not self-pity. Sometimes the answers are very harsh, as you will see in the example of interaction with the Subconscious, you don’t really want to listen to them, but I strongly recommend continuing to write down and moving on.
Ask another question: “Are you ready to tell me what positive intention is in what I have…. (formulate the situation). If “No,” then say thank you and move on to step 8.
If you received the answer “Yes” in step 6, then ask the following question: “Tell me specifically what positive intention is in what I have .... (formulation of the situation).” Once you receive the answer, ask again if there is still a positive intention. Write everything down without analyzing it. I usually ask questions about three to five times. Usually, it is when you pass this point that completely unexpected answers arise, so unexpected that you may freeze in surprise and want to stop the practice, since the essence of positive intention is generally very strange, but I strongly recommend continuing. Sometimes it is only after a while that the situation that gave rise to this intention is remembered. Our Subconscious ALWAYS acts for our benefit , in the most convenient ways for us, but if we are more accustomed to destroying and suffering, it will act exactly like this, which is why it is necessary to formulate new ways of implementing positive intentions. Although I’ll tell you a secret, the positive intention that the Subconscious strives for can arise in a stressful emotional situation and not carry positivity. This “positive” intention can also be transformed into a more positive action; read the example of interaction with the Subconscious and you will understand what we are talking about.
Make the request “Use all my creative resources and imagination, create three ways of behavior to fulfill this intention. These methods should be simpler, more effective, and more reliable than the old behavior and they should be beneficial for me and the world around me.” After the new way of behavior is named, think about how acceptable it is for implementation in reality, how feasible it is. If it is difficult to implement, ask the Subconscious to come up with something simpler. The wording must be complete and not contain negation. There may be a lot of them, write them all down.
to other parts of the Subconscious: “Are there parts of the subconscious or parts of my personality that object to new ways of behavior?” If the answer is “No,” then go to point 10. If you received the answer “Yes,” then ask the subconscious: “Replace or improve those methods to which there are objections with new methods that satisfy all parts of the subconscious.” Check the reality of the proposed methods and move on. To your surprise, in fact, other parts of your subconscious may be against precisely such actions, apparently they are not consistent with your other plans or you are not morally mature to accept and act in such a new way. Be sure to respect these parts of the subconscious. The more you work with the Subconscious, the faster you will understand that your subconscious is not some separate part of you, it is you.
Appeal. “I turn to that part of the subconscious that has created new ways of behavior. Will you take responsibility for implementing new behaviors in the future at the right time and in the right place?” If the answer is “No,” then ask for clarification of what is interfering, make adjustments, and coordinate with all parts of the Subconscious. If the answer is “Yes,” then ask: “Do what you set out to do.”
Thank the Subconscious. After a long time, the subconscious, when viewed again, may offer other means of resolving the situation. I highly recommend saving all your notes on working with the subconscious, put the date when and where you started this work, sometimes it helps to better understand the situation, this is your invaluable spiritual experience, appreciate it. Sometimes only with time comes an understanding of the situation as a whole, an understanding of the answers of the subconscious, an understanding of where the reason itself comes from. Here the next adjustment of behavior is already possible, or the situation will disappear by itself. I also want to say that if you are working on a problem, then the approach to the solution should be comprehensive; if you have talked with the subconscious once, then you should not expect quick solutions, although this also happens. Often, in the first conversation with the Subconscious, superficial problems are revealed, and when they are corrected, more serious ones come to the surface, and so on. This is especially noticeable when dealing with issues that drag on for years, such as loneliness, lack of a prosperous family life, constant lack of money, cyclical losses of money, and repeated unpleasant events.

Working with the subconscious, other effective techniques

Get rid of negativity.

Working with the subconscious - effective techniques - “Pysanka”

No, this is not an Easter egg at all. This is what we will call an effective technique for interacting with the subconscious. For which you don’t need to close your eyes at all. On the contrary, it is better to keep them open. It provides effective results. Often one that was not expected at the beginning.

Working with the subconscious - effective techniques - unconscious writing technique

This is a method highly respected by psychologists. It allows you not only to get to the bottom of the reasons for this or that, but also to bring out destructive emotions. What are our emotions? This is energy. And if they circulate inside over and over again without being conscious, then it’s like they’re riding the same events on a merry-go-round. Sometimes it only makes them worse.

Well-written feelings not only provide significant relief. They pull emotions as a basis from an unfavorable situational structure and it is destroyed.

Negative Beliefs

In ticket No. 2 of the “Cheat Sheets for Success,” we dealt with idealizations and came to the conclusion that in order to get rid of them, we must learn to accept life as it is. Thus, the reprogramming of consciousness has begun, because awareness of the cause of unfavorable events in life has been established, and the first step has been taken on the path to well-being.

The next step is to understand your beliefs, since beliefs are a filter through which a person perceives the world and determines his place in it.

A person’s manifestation in all spheres of life depends on his attitudes, thinking patterns, fears that were instilled by parents, other authority figures, the media and personal experience. This is a kind of programming of the individual for certain decisions, actions and actions.

We can highlight:

Verbal programming. What did the man hear?
Imitation. What did the man see?
Personal experience. What happened to the person?

This information is stored in memory, and the achievement of goals and personal success depends on its nature.

If some negative event has occurred in life, then the next time a person finds himself in a similar situation, he will already rely on his negative experience. He will treat it with distrust and worry that this could happen again and, as a result, the negative experience will be repeated. It’s as if a person is walking in a circle: negative experience - worrying - attraction of the next negative event - repetition of negative experience.

The same thing happens with imitation and verbal programming. A person saw how his parents acted in a given situation, remembered the stereotype of behavior, and thereby programmed himself to take the same actions in similar situations.

You can’t find a soul mate, get a well-paid job, start your own business, build a career - there is a reason for all this - a personal negative program.

Working with the subconscious as a way to process negative emotions

It is better to implement this effective technique of working with the subconscious in a state of emotional excitement on this topic, when “you’re really excited.” Then you will also save your health at the same time. And you won’t allow negative biochemical processes that provoke the production of “wrong” hormones to destroy your body.

Get some privacy and cover yourself with enough sheets of paper. Stock up on handkerchiefs too. And, remembering that we ourselves attract any events and people into our lives, start writing at the top: “A letter of anger to the part of me that chooses to be angry with accountant Zinaida Palna and her idiotic behavior.”

Write from the heart

Of course, this is an example and the essence of your “letter of anger” may be completely different. In your letter, you can use any expressions and phraseological units. Epithets 18+ and words that “beep” in polite society. Don't be delicate. Anyway, it’s already in my head, so what’s there? And no one is guaranteed to read it except you.

But still, in order to achieve a greater therapeutic effect, work with the subconscious and effective techniques, try not to float away in emotions from a wide, but still channel. To do this, designate the narrative as a continuation of the following statements:

- I was offended when you...

- It was a shame when you...

- It's unpleasant when you...

- I'm tired of feeling angry when you...

- I don't want to see you...

— I’m tired of feeling that I... (I can’t do something normally there, for example)

Turn yourself inside out

Well, in that spirit. Sometimes things will come up that have nothing to do with Zinaida Palna. It’s still bubbling - write that too. Pull them out like a magician pulls handkerchiefs out of his hat. You don't need these handkerchiefs. He writes until he is completely empty. To the point of a balloon with nothing in it. It’s better right to the point of fatigue and the moment when there is nothing more to say, and you don’t even want to.

The next stage of working with the subconscious and an effective technique is rereading. All your writing now needs to be re-read, even if not loudly, in a whisper, but thoughtfully and with expression. Read until it stops “overwhelming” and bubbling in especially exciting moments, until you get the feeling that you are reading a newspaper about someone completely stranger. We're exhausted.

Water washes away negativity - working with the subconscious, effective techniques

Now take a shower, wash away the negativity, preferably put any lighted candle nearby and look at the flame for a little while. If there is no opportunity for a healing bath right now, then try to at least wash your face with plenty of water. Imagining how everything is irrevocably washed away and gone into the drain hole.

Self-programming

Self-programming of a person consists of controlling one’s consciousness and correctly programming one’s subconscious.

The task of consciousness is to explain to oneself the existing stereotypes of behavior, analyze one’s strengths and weaknesses, find and replace negative beliefs with positive attitudes.
The task of the subconscious is to attract or create circumstances that correspond to the thoughts and images fixed in it, and to bring mental and other habits to automatism.

That is, it is almost impossible to change oneself with the power of thought alone; the desired result can be achieved only when new habits and attitudes are formed, and information about the new self is firmly rooted in the subconscious.

Forming a New Habit

We all know that to form a new habit, develop a skill, it is necessary:

The thought of creating a new habit
Consolidating thought with action
Repeating an action multiple times
Carrying out an action automatically - a habit has been developed

Why is this happening? How to reprogram the subconscious?

It turns out that reprogramming occurs not only at the level of thinking, but also at the emotional, and even at the physical, biological level.

Neuroplasticity and reaching a “new level”

Joe Dispenza talks well about what happens at the “brain level” when introducing new attitudes in his book “The Power of the Subconscious, or How to Change Your Life in 4 Weeks.”

Joe Dispenza, MD, is a neuroscientist who studies topics such as brain chemistry, neuroscience, memory formation, and life extension.

In this book he uses the term neuroplasticity. Neuroplasticity is the brain's ability to form new neural connections with the help of conscious intention and information from the environment. It is this ability of neurons that allows a person to achieve a new level of intelligence:

Neuroscientists call this process neuronal pruning and sprouting, but I describe the changes in terms of “learning” and “unlearning.” Neuroplasticity gives us the ability to transcend limitations and transcend the external and internal circumstances in our lives.

It turns out that we already have everything, all the tools to reach a new level, they are provided by nature. You just have to take it and do it - forget old habits and form new ones.

The work of the human subconscious is always good

How does work with the subconscious go further and what other effective techniques are there? And then let’s go give thanks. This is the most unexpected part of the technique, which causes bewilderment at first, but it is precisely this that, in parallel, in the subconscious, builds new models of reaction to previously familiar things. And that means it changes the situation as a whole.

Some, especially the conscious ones, even in the process of writing a “letter of anger” in the background noticed a slight tingling understanding that at some moments or with someone they themselves were behaving like the notorious Zinaida Palna (well, let’s practice on her, since she is our example today), or they feel like a victim who a priori needs a tyrant, ce la vie.

Gratitude works wonders - working with the subconscious - effective techniques

Or an understanding comes that Zinaida Palna’s behavior is not allowing similar or opposite manifestations in some matters. Rejection of one's true self, and so on.

One way or another, when you take a blank sheet of paper, title it: “A letter of gratitude to the part of me that chooses to be angry at the accountant Zinaida Palna and her idiotic behavior.” And tune in to gratitude to this person (or situation, you can also work through them in this way, don’t forget). Then you will understand that you have something to write.

Working with the subconscious - effective techniques - how to do it? The guiding question for the narrative is actually one: “Thanks to you, I understood... (realized, felt, and so on).” If gratitude is really difficult, then go “from the opposite direction”, relying on the “letter of anger” and write opposite statements.

Only the truth and nothing but the truth

Where was “I’m tired of being humiliated by screaming” replaced with “Thanks to you, I realized that I don’t value myself and allow myself to be shouted at.”

Where I was “tired of having the bad feeling of her telling me my work wasn’t done well.” Replace with “Thanks to you, I realized that I consider myself a bad worker. And her work is insufficient and unworthy, Zinaida Palna is just giving me my own beliefs.”

And in this spirit, to the point of feeling gratitude. To myself for the work done, first of all. Next, tear the letter of anger into shreds or burn it and flush it down the toilet; the letter of gratitude can be saved and re-read in moments of doubt. Blessed changes will not keep you waiting. This is the best work with the subconscious and effective techniques always give results.

“Mind under control. Unobvious strategies for achieving goals"

Roger Sipe, Robb Zbierski

Publishing house Mann, Ivanov and Ferber, 2019

Consciousness is only the top, visible part of the iceberg.

Sigmund Freud, founder of psychoanalysis

One of the most beautiful things that has happened to our clients is that they have managed to double their business while taking three or four days a week off. This cannot be achieved by “working harder” or being “more persistent.” Achieving this ninja level of efficiency and speed requires a quantum leap. You literally need to find a new gear in your engine - everyone has one, but we don't always know about it.

This transmission is our subconscious. You've almost certainly heard of it, but few people know how it actually works and how powerful the subconscious mind is in achieving results. Think about the meaning of the word itself: “subconscious” literally means “below/beyond the scope of the conscious mind.” Thus, the subconscious mind works without even informing you. If you just let it do its job, you will see that you achieve results without literally doing anything. Deals are made, sales increase, bonuses are won, but without any effort on your part. Next, we will tell you how this happens and how to learn to use the power of the Elephant.

You see, although your conscious and subconscious (or unconscious, or unconscious - choose any term you like) are closely interconnected, nevertheless they are not the same thing. They have completely different purposes and functions, and they do different jobs. Moreover, different parts of the brain are even responsible for them. Often the tasks to curb and subjugate the conscious and unconscious parts of the psyche are diametrically opposed: what works well at the conscious level may turn out to be completely ineffective at the subconscious level.

A detailed examination of the neuroscience that explains these differences could take us the rest of this book and a couple more. But we decided to focus exclusively on the practical application of this knowledge, so we invite you to look at an extremely simple description of the differences between consciousness and subconsciousness in the table.

The subconscious is the power of conscious creation

As you can see, it is not necessary to graduate from specialized universities in order to establish contact with your “higher self”. You can master working with the subconscious and effective techniques yourself, understand yourself and correct problems. Build interaction with the subconscious and with the World in such a way that it is pleasant and harmonious.

However, do not forget what is considered basic when working with the subconscious and effective techniques only when you are one hundred percent responsible for the occurrence of any event. For the person in your life. Without your consent and idea, even a leaf from a tree will not fly by. Only from this state are real life transformations possible.

Who is responsible?

The crack between managing your life and being in a state where “nothing works, I tried!” begins exactly at the moment when you are sure that you are, of course, the master of life. You can change and adjust everything yourself, and you are responsible for everything. But of course you created all this, but that tiny piece here is definitely not you. And it's not your fault. That's it, there is no point in continuing further.

Well, the second immutable rule is to be in a state of balance when implementing any of the spiritual practices, and each of those listed is essentially this. The practice of “pysanka” here stands apart exactly until the moment when the negative is written out, this is akin to “cleaning up”.

Working with the subconscious is an effective technique. Any transformation begins exclusively in a state of even calm. In gratitude to the World for the good that already exists. In a state of self-acceptance and self-love.

Mindfulness and guilt

What does it mean to be mindful? Nowadays they write and talk a lot about this. What should we be aware of?

Mindfulness is responsibility WITHOUT guilt.

Think about this phrase.

To be aware means to accept responsibility and at the same time NOT feel any guilt.

When we take responsibility for everything that happens in our lives only on ourselves, then there is no one to blame. Then no one is to blame for our troubles. Not parents, not the state, not the economy, not politics, no one.

Only what our subconscious has been programmed to happen to us happens. What kind of programs we have inside is the same as our life.

Guilt is a refusal to accept the choice of your own subconscious . We should accept the fact that it was our choice (the choice of our subconscious) that led to the emergence of this or that situation.

And that any problem (lack of money, divorce, illness) did not appear by chance - we ourselves subconsciously wanted it.

And our problem from the bell tower of the subconscious is not a problem at all, but a blessing . This is an ideal option for us, based on our settings.

Our consciousness sees everything differently - someone else is to blame . And even worse - we ourselves are to blame. And as soon as we start blaming ourselves or others, we immediately block our path to positive change.

We must firmly understand that everything that is in my life is the result of my subconscious attitudes. We needed this. This means that we have the power to change this.

And here we come to two important questions.

WHY AND WHY?

When trouble happens in our life, a problem or a negative situation appears, we immediately ask the question: WHY ?

Why am I so unlucky?
Why am I so sick?
Why is everything so bad in your personal life?

And our brain, like the Google search engine, begins to look for the answer. And of course, he finds it.

Because it’s not fate, because the doctors are stupid, because the husband is a tyrant...

These answers completely block the opportunity to change anything. This is a dead end!

It is much more profitable to ask yourself: WHY?

If we ask ourselves this question, it implies that every negative situation has a reason. Which is in the subconscious.

What “benefit” did the subconscious receive by implementing this situation in my life?

Having found the answer to the question “WHY?”, we will “calculate” our subconscious attitude (we will talk about it below).

Reminder : our consciousness may desire one thing - a luxurious house on the ocean, for example. And the benefit of the subconscious may be to protect you from exorbitant expenses for its maintenance.

See for yourself. I want a villa by the sea. Why don't I have it? Because there is no money to buy it! Dead end.

And now…

I want a villa by the sea. Why don't I have it? (search for installation). If I have an expensive villa, then the huge expenses for it could make me bankrupt.

Your subconscious always takes care of you, so it will “protect” your budget with all its might.

If some of our goals (desires) have not yet been fulfilled, then there is a good reason NOT to have it. If this reason is not present, then the goal is achieved quickly and easily.