Tired of constant worries? How to stop worrying about or without it

What is experience?

There are a number of definitions for experience:

• this is a person’s awareness of certain real phenomena (including dreams, ideals, aspirations) as events of his life with further reflection in the field of consciousness;
• these are emotions and feelings associated with individual conscious choice as internal signals that contribute to the conscious attitude of each of us to the reality of our lives;
• This is one of the active forms of an emotional state that arises during the period of not getting what you want, the inability to achieve a certain goal, the destruction of ideals and is expressed in the transformation of consciousness in order to revise the point of view.

Such mental states should be treated as facts of life of a particular person. A person who is in heavy thoughts, sad memories, or in a panic attack can reach states of apathy and depression. He becomes indifferent to everything that happens around him, he feels a loss of strength.

Experience is the experience of mental pain on the physical level. The events that have occurred can be comprehended, passed through the mind, and make it possible to analyze and obtain appropriate conclusions. However, there is another option: launching and incarnating in your bodily shell, when positive phenomena cause a feeling of joy, and negative ones (problems, unpleasant situations, etc.) – tears that will help you say goodbye to painful experiences.

Usually people experience negative events. However, if a person is capable of this in principle, then he can feel this way for various reasons. In fact, you can indulge in experiences, but before they develop into anxious feelings that can drag you into depression.

The soul can hurt:

• when losing people from close circles;
• after divorce;
• following dismissal from a job that was really enjoyable and paid well;
• other.

Every person, adult and child, can experience anxiety for any reason. Almost all of us are familiar with feelings of fear, loneliness, guilt, and pain.

A little about affect

This is the most powerful destructive force, a violent outburst of feelings. Often a person describes this state as an avalanche beyond his control.

During the affect, control over actions is lost, actions and actions are often forgotten. You can be very ashamed of your words and actions. In addition, sometimes actions cause irreparable harm to surrounding people and objects.

After the affect, one feels overwhelmed, tired, indifferent to everything, and sometimes drowsy.

Where does this condition come from? It arises in situations that a person cannot resolve; they are very painful for him. In this case, he runs away into passion.

Affects can accumulate and then a breakdown occurs. Yes, affect helps to get rid of resentment and irritation. But the consequences are very dire.

The essence of emotional excitement

An emotion is a person’s response to stimuli, which can be both external and internal. This is like an internal signal to inform what happened to a person. Emotions are assigned the role of a secondary phenomenon from our nature of contact with other people during communication. The following emotions are distinguished:

• Feeling of anger - a person is angry, he wants to get into a fight, which is manifested at the physiological level by increased heart rate, increased blood pressure, uneven breathing, muscle tension, and a feeling of heat in the body. Our body needs a release that will help calm down. They do not recommend suppressing your physiological needs or pushing your emotions inside yourself.
• A feeling of fear - suggests the appearance of dryness in the mouth, moistening of the palms, chills, goosebumps throughout the body. If people begin to suppress the feeling of fear that has arisen, this can have negative consequences.
• The feeling of resentment is associated with experiencing states of protest, accusation, aggression, suffering, which are used to attract attention to oneself and put pressure on another person. Each of us has a fear of being the object of offense and the offender himself at the level of consciousness and subconsciousness. But by hurting another person who deserves it, you can push him to take some important step for the better.
• Shyness is a feeling after realizing one’s value, which does not correspond to the opinions of others or personal principles.
• Suffering is a negative experience that begins to manifest itself when it is impossible to satisfy the needs that are significant to a person.
• Delight is a positive emotion when current human needs are met.
• Amazement is an emotional reaction to situations and circumstances that no one expects.

These are not all types of such experiences that are considered means of manifesting relationships and making contact with other people.

What does it mean to experience internally?

A storm of a person’s internal emotions associated with anxiety, worry, anxiety, and foreboding are his experiences that manifest themselves at the level of the soul, somewhere inside. Usually a negative phenomenon causes anxiety, fear, and a premonition of something bad. In addition, internal sensations can be manifestations of feelings about what has happened or what is about to become real in the future. Most of us in such a situation begin to be filled with fear of the unknown or consequences. Fear is generated by the unknown, a lack of positive experience. We understand with our minds that some strange things are happening. This provokes the production of hormones of anger and fear. And as a result, we see the emotions and reactions of the body.

Most of us experience the following symptoms:

• mood swings;
• internal anxiety;
• systematic movements indoors;
• speech becomes hasty;
• does not sit in one place;
• facial expressions are monotonous;
• other.

During this state, a person becomes tired, sleeps poorly, eats poorly, cannot concentrate at work, suffers from panic attacks, excessive sweating, dizziness, palpitations, nausea, etc.

The psychological aspect of a panic attack is often a reaction in a certain situation when the usual routine is disrupted. All this is complicated by real and imagined events. The female sex is more filled with such feelings. Violent imagination can lead to nervous breakdowns.

How to stop unnecessary worries?

It is harmful to worry too much and too much. A person often finds himself in situations where it is difficult to get out of a depressive state, which drags him into a black pool of problems, anxieties, and worries. How different people experience it can be very different. Also, this condition affects each of us differently. A quarrel cannot compare with the death of a loved one. But the reaction will be different due to our character traits. Some withdraw into themselves, others begin to seek solace in work or hobbies. And some are not able to overcome even small problems.

Some people think so much about what worries and causes pain that they simply see no other way out and drown their grief in alcoholic drinks. But the worst version is suicidal thoughts. In these ways a person wants to escape from himself and reality. But there is another way to overcome pain and cope with the problem.

The soul hurts: how to free yourself from such experiences?

There are several recommendations from experts to get rid of it.

• Start living not in the past, but in the future. The point is that a person must stop dwelling on past problems, must realize, accept, and say goodbye. Thinking about the future will help. Salvation lies in dreams, goal setting, and expectations of something new and bright. But for this there must be willpower and motivation.
• Removing memorabilia from life. It’s not difficult, but it is necessary to remove things that remind you of former partners, deceased people from your close circle (letters, photos, wardrobe items, gifts, etc.). All this makes most of us feel sad and feel pain in our souls. Putting things in order and clearing out old trash will help. It is not recommended to give items to family and friends due to the possibility of transmitting negative energy. It is better to burn it after mentally saying goodbye to each thing.
• Realize that no one is to blame for what happened. Finding the culprit will not help in getting rid of or solving the problem. Resentment towards oneself and others, as well as accusations, drive one into a blind corner, provoke depression, ignoring those living nearby, distance from relatives and close people, negative emotions, decreased resistance to disease, and a change in appearance for the worse. To make it easier for yourself or others to forgive, seeking for certain special “punishments” in the form of helping other people, the environment, etc. will help. focused on helping others, nature, and oneself.
• Perception of what is happening as experience. In most cases, the problem should be resolved, which will make it easier to perceive similar situations in the future. Thus, by demonstrating willpower, you should learn to transform your own mistakes, failures and difficulties into experience for your benefit. To do this, you need to understand yourself and understand the following aspects:

o incorrectness of actions and availability of alternatives;

o availability of opportunities to correct the situation at a certain stage;

o the necessity of a phenomenon, event;

o the advantages of past relationships, actions;

o presence of a third party;

o something that should not happen again.

• Believe in the materiality of words. It is not recommended to use “I can’t live like this anymore”, “Why am I so sad”, etc. All this gives our brain a mindset for bad events. You need to say: “I want and I can,” “Life is beautiful,” etc. and preferably often.
• Search for an inspiration. Everything in our world is not unique. Situations tend to repeat themselves among different people. If you feel hopeless, you need to start looking for people who have had similar problems. This will inspire you to overcome difficulties and help you cope with them.
• Don't forget about other areas of your life. Each person usually lives by his family, work, fulfillment, personal growth, material values, interests and passions, status, etc.
• A negative phenomenon that arises in one area can provoke trouble in others. But you should remember that positivity in other areas can help you cope with your worries. A break, a little rest in some areas will also help you switch from the problem to other areas. Sometimes it's good to just let things go. But it can also be useful to throw yourself into work, take up a new business, and look for a new hobby. Being busy in any field will leave no room for negative thoughts.

Theory F.E. Vasilyuk

Vasilyuk views the process not as contemplation, but as activity. Sustained emotional experiences arise as a result of a critical situation. During this situation, a person can realize his motives and values.

According to Vasilyuk, experiencing is not a mental function, but an independent process, activity. It leads to the restoration of psychological possibility. There are four types of critical situations:

• Frustration;
• Stress;
• Conflict;
• A crisis.

Positive events increase a person’s ability; they realize one vital need, but disrupt the implementation of others.

So, the topic under consideration in psychology still requires additional research and study. Life is filled with meaning through feeling emotions; this mental process affects the formation of personal qualities.

The dangers of stress

Severe stress should not be taken lightly. It disrupts the functioning of internal organs. This will not be noticeable immediately; the person will seek medical help from specialized specialists. But people rarely go to doctors for the main reason—nervous feelings. People are not used to recognizing this condition in themselves or think of overcoming it on their own.

Consequences of stress for humans:

• increased blood pressure;
• rapid pulse;
• ulcer;
• gastritis;
• digestive disorders (constipation or diarrhea);
• skin rashes;
• thrush in a woman;
• eczema;
• menstrual irregularities;
• neuroses;
• obesity;
• increased risk of stroke, heart attack;
• acceleration of aging.

The effects of severe stress are more pronounced in women and people over 60 years of age.

New daily routine

How to stop being nervous before a work day or an important event?

The following recommendations will help you overcome unpleasant moments:

1. Tasty breakfast. To ensure you're in a good mood in the morning, prepare yourself something you love in advance. It could be yogurt, chocolate or cake. Glucose will energize you and help you wake up.
2. Exercise. Turn on your favorite pleasant music and do some exercises or dance. This will protect the body from stress.
3. Learn to distract yourself. If a situation arises at work that makes you nervous, think about home, family, or any thing that evokes pleasant associations in you.
4. Use water. How to stop being nervous over trifles? Water can be very calming. Of course, you won't be able to take a bath at work. But you can turn on the faucet and wash the cup or just watch the stream flow. It is effectively calming.
5. Look for the positives. If you cannot change the situation itself, then try to change your attitude towards it. If your salary was not paid on Friday, then there will be no temptation to spend it on the weekend.
6. Count to 10. An old proven way to find peace.
7. Write a letter. Trust paper with all your problems. Then tear the letter into small pieces or even burn it. At this time, mentally imagine that all your troubles burn away with him.

Calming techniques for pregnant women

For women who are in an interesting position, anxiety is generally contraindicated. But it is during this period that expectant mothers become extremely vulnerable and can get upset over trifles. How to stop being nervous during pregnancy?

There are several simple ways:

1. Don't give a damn about everything! A pregnant woman should only worry about her health. No matter what events happen nearby, it should be clearly understood that the expectant mother is responsible for the child. Is it possible to put at risk the most precious thing in a woman’s life? Now look at the problem. Is she worth the risk? No! So forget about it.
2. Mentally create a wall. Imagine that you are reliably protected from the outside world. Pass exclusively positive and pleasant information through the imaginary wall. Let only positive-minded people into your world.
3. Be more tolerant. It's not as difficult as it might seem. Just think that not all people are able to control themselves and emotions as well as you.
4. Look for the positive in life. Smile more often, surround yourself with things that bring joy, listen to pleasant music, read interesting books.

Each person must choose the activities that will help him relax and stop being nervous.

You might find these tips useful:

1. Look at the clouds floating in the sky.
2. Wash your face with cold water.
3. In rainy weather, look at the rain, listen to the uniform patter of drops.
4. Ask a loved one to read a book out loud to you until you fall asleep.
5. Take paints or pencils and draw whatever comes to your mind. Don't worry about the details and the end result.

Drug treatment

Some stressful situations can be managed with medication. You need to visit a doctor. A competent specialist will assess the condition based on the existing symptoms and select a treatment that will make the person stronger and calmer. This will include not only medications, but also psychotherapeutic practices. If necessary, the patient will be examined by a cardiologist and psychotherapist, who will tell you how to cope with stress.

To identify the influence of negative emotions on internal organs, examinations and laboratory tests are prescribed. Based on the results, it will be clear with what consequences the therapy should be carried out. It is necessary to conduct classes with a psychotherapist, in a group or individually, to reduce the impact of severe stress on the body.

Special relaxing gymnastics shows good results. It is carried out under the guidance of a trainer and includes stretching and flexibility exercises. Do it regularly, then it will be effective.

Medicines are taken only on the recommendation of a doctor after a complete examination. Sedatives are addictive, so self-medication is dangerous. Among medicines based on medicinal herbs, Persen is prescribed; among synthetic drugs, Afabazol is prescribed for stress.

For complex treatment, a balanced diet, supplemented with vitamins, adherence to a daily routine, mandatory walking, and sleep after lunch are provided. With strong unstable experiences, long-term recovery work is needed. Herbal medicine, pine baths, and a shower massage can be added to the standard set. A foot massage, a visit to the pool, or a bathhouse helps a lot. For symptoms of mental disorder, all this is calming and beneficial.

Doctors have proven that stress and a woman’s sexuality are incompatible concepts. With severe stress on the body, a woman exhibits many disorders:

• chest pain;
• the vaginal microflora changes;
• sexual desire decreases or completely disappears;
• having difficulty achieving orgasm;
• vaginal dryness;
• the level of sexual excitability decreases.

Don't forget that stress is the body's response to external stimuli. If signs of stress are detected, a woman should overcome the cause of its occurrence as quickly as possible.

When tension levels increase, it is better to seek help from a specialist.

Day of rest

If the question of how to calm down and stop being nervous has begun to arise in your head very often, then you need to relax a little. Give yourself a day of rest.

For maximum relaxation, use the recommendations of psychologists:

1. Disconnect from your responsibilities. To do this, you need to prepare in advance. If you work, take a day off as vacation. Those who have children are advised to ask family or friends to babysit them in advance, and maybe even hire a nanny. Sometimes, to get a good rest, you just need to change the usual scenario. Think about your travel route in advance and reserve your tickets.
2. Take a bath in the morning. On a rest day, you can get out of bed whenever you want. And immediately take a relaxing bath. It has been proven that water treatments help relieve stress, calm the mind and help bring order to chaotic thoughts. For the best relaxing effect, add soothing herbs or your favorite essential oils to your bath. A pleasant aroma will make you feel more positive.
3. Drink a cup of tea or coffee with friends. If the last drink leads to a headache or stimulates nervousness, then exclude this item from your activities on the rest day. Remember, coffee drunk while chatting with friends has a relaxing effect on the body. Drinking alone increases stress.
4. Do something exciting that you don’t have time for in normal life. It's time to remember your hobbies. On this day you can take up painting, write a story or compose a new song. Perhaps you will be completely captivated by home improvement. Reading a book can be a great way to relax.
5. Prepare a delicious dish. How to stop being nervous? Treat yourself to delicious food. This is what you need while on vacation. After all, delicious food is one of the sources of human pleasure.
6. Watch a movie. The most relaxing and calm way to have an interesting pastime is watching movies. And it doesn’t matter whether you do it in an apartment with friends or visit a cinema.

Is nausea dangerous with dystonia?

Since this type of nausea is caused by problems of the nervous system, it should be understood that sooner or later this unpleasant symptom, if not destroys, then seriously “breaks” your health. Sometimes the patient does not attach importance to his nervous nausea due to its rare episodes. But well-read VSDs know very well that nervous disorders tend to progress. Then all the symptoms intensify, and the body begins to experience serious malfunctions.

Yes, our body knows how to properly respond to stress: fast heart rate, mobility, bowel movements and nausea. But nature did not mean that the body must deal with our stress 24 hours a day. What can happen if nervous nausea is left untreated?

1. Gastritis and dyskinesia - the functions of the gastrointestinal tract are so disrupted that it is no longer possible to do without disruptions. And these diseases are no joke.
2. Flatulence, irritable bowels, constant rumbling in the stomach. These symptoms often accompany VSD.
3. and fears about nausea. Dystonics are almost always hypochondriacs, ready to die at any second. They inadvertently provoke symptoms that frighten them, simply by thinking about them. Neurosis - as if at the behest of a magic wand - immediately forces the body to materialize all the fears and expectations of the patient. And so, once in a vicious circle, the dystonic person provokes his own nausea in the morning. And at the same time it confuses the work of the whole organism.

You can't just wait out the nausea. It needs to be treated – intelligently and comprehensively. And the first thing a patient can do in search of solutions is to visit a psychotherapist who will prescribe sedatives or antidepressants.