Some people tend to blush only in awkward moments, such as when someone makes a sarcastic joke at your expense or you make a serious mistake in front of others. But, there are also those whose cheeks begin to blush for no particular reason. If you think that such a habit really interferes with your ability to be in society, or that it causes some discomfort, then you can try to get rid of it. In our article we will give some useful tips on this topic.
How not to blush when talking to people
Red cheeks are a sign of strong excitement and anxiety. This is how the body reacts to stress: due to increased production of adrenaline, the heart rate increases, blood vessels dilate , and the nervous system . You can reduce the reaction with regular training.
To overcome embarrassment when talking , you need to communicate more actively.
Eg:
- Talk to strangers more often - ask passers-by for directions, ask what time it is, compliment store clerks. Such mini-trainings will help develop communication skills and expand your circle of acquaintances.
- Change the format of communication with loved ones - instead of silently watching TV shows, have a frank conversation, discuss the events of the past day, talk about painful things. The training will improve communication skills and restore harmony in relationships.
At the initial stage there will definitely be mistakes. It is important to understand that there is nothing scary about them.
How to learn to blush
In the Psychology , to the question How to learn to blush from embarrassment? The compound abbreviation given by the author is the best answer: It is impossible to learn. It's innate. I'm lucky.)
Answer from
22 answers
Hello! Here is a selection of topics with answers to your question: How to learn to blush from embarrassment?
Reply from Anjelika*** [email protected] *** nikak...ato ne Vasha vina..
Answer from European : no way, if you don’t have it at the genetic level
Answer from Iobert Neskazhu Don’t study.
Answer from Millet It’s enough to lower your eyes.
Answer from Rain Man Everyone can blush. But extremely modest people can be embarrassed. It all depends on the degree of your “depravity”.
Reply from Personal account deleted I need to learn acting!)
Answer from Zrkaz This is impossible. It's genetic.
Answer from Tatyana Varivonchik Be glad that you don’t have this, so I suffer, I suffer, and when I’m embarrassed I blush, and then it seems to me that everyone in the world is laughing at me (
Answer from
2 answers
Hello! Here are more topics with the answers you need:
2 methods: How to prevent redness at a certain moment How to prevent redness in general
It may seem like there's no way to avoid that awkward blush every time you fail, hear a dirty joke, or make a mistake. Feeling awkward is understandable, but it doesn't have to be accompanied by embarrassment. Some people blush in awkward situations, others do it for no reason, which on the contrary causes embarrassment. And some even have a fear of blushing embarrassment, which is called erythrophobia. If you feel like your blush is starting to interfere with your daily life and you want to solve this problem, these tips are just for you.
Method 1 How to prevent redness at a certain point
Pull yourself together and relax.
When you blush, the color can go away quickly if you relax your muscles, especially your shoulder and neck muscles. Try to let go of the tension you are experiencing at this moment. Stand straight, place your feet shoulder-width apart.- To relax, try the following: Remember to breathe. Inhale as deeply as possible, exhale.
Remind yourself that this isn't the first time this has happened to you, and it most likely won't be the last. It's strange, but it can be reassuring.
- Smile. Smiling can save the day because when we smile, our cheeks usually turn red; Smiling also helps you feel happier, and this will eliminate the anxiety associated with socializing.
Don't obsess over your redness.
Many people do exactly this, only making the situation worse. And research shows that the more we think about how not to blush, the more we blush.If you find a way to stop focusing on blushing, your chances of blushing will decrease significantly!
Try to pay attention to this.
If you are, say, on a date, and something very awkward happens, one way to save the situation is to pay attention to it: “It really turned out awkward. Believe me, I’m usually not such a fool all the time!” By calling attention to awkwardness and talking about it openly, you expose it. You can do the same with the blush of embarrassment on your face.- Of course, this method is not suitable for every situation, but it’s worth practicing. Very often you blush even more because you are afraid that people will reveal your fears. And if you yourself tell about your excitement even before people understand it, you will have no reason to blush.
Try different exercises.
To cool down a bit (both physically and emotionally) and take your mind off the blushing, try these mental exercises:- Imagine that you are jumping into a lake of icy water. Imagine diving deep, reaching the bottom of the lake and feeling the icy water envelop your limbs and skin. This should cool you down and relax you a little.
Imagine that all the people around you are wearing underwear. For some inexplicable reason, this trick actually works. It makes you realize that you, like everyone else, are an ordinary person, and that you are not the only one who can make mistakes. More often than not, your performance will make you burst out laughing.
- Compare your situation with the situations of other people in the world. For example, you have to stand up and speak in front of your class and you are very embarrassed. But these are just flowers compared to the fact that someone is struggling for life or is forced to get food. Remind yourself how good it is that you have this opportunity.
Method 2 How to prevent redness in general
- Understand what redness is.
This is an involuntary flow of blood to the face, usually due to nervousness in public. As a result, the face turns red and the person may sweat. Because the skin on the face has more blood vessels than any other area of the skin, it is on the face that redness is most visible.- Understand that redness can be caused not only by “communicative” reasons. Many people blush when they feel awkward when communicating with other people. But that's not why others blush at all. This type of causeless redness is called idiopathic craniofacial erythema.
Understand that some people may have a true phobia of redness, called erythrophobia. Such people need specialist advice to overcome their fear.
- First of all, try to prevent redness, if possible, of course.
First, recognize when you blush. Does this happen when you are angry or nervous? Or when you look at someone, or think about them? Or when everyone pays attention to you? You don't have to try to avoid what makes you blush, just try to train your body to believe that there is no reason to blush when such a moment comes. This is the first step in the fight against redness.- Make a list of situations in which you blushed, especially if it was related to communication. Write down what the outcome of this situation was. Did they make fun of you? Have others noticed this? In most cases, well-mannered people do not consider redness a problem and do not focus on it. Why should they do this? After all, it is impossible to control. Try to realize that redness is not always as important as you think.
- Don't feel responsible for the redness.
Whatever you do,
you shouldn't
feel responsible for blushing. After all, this is an involuntary phenomenon. Train your brain to understand that your conscious thoughts have nothing to do with this autonomic response of the body. It's not your fault, and you shouldn't blame yourself. If you let go of feeling guilty about your redness, chances are you'll stop blushing as often. - Stop worrying.
Not only is it not as noticeable as you think, but it's worth remembering that many people actually like it and find it cute and attractive. There are benefits to blushing. For example:- People who see someone blushing feel sympathy for them and do not judge them so harshly. In such cases, redness even helps build relationships.
Researchers believe that people who blush perform better in relationships, are more likely to be monogamous and are very reliable people.
- Train hard.
You will only benefit from this: your face will have a natural reddish tint, which looks more “normal”, you will lower your blood pressure so much that you can develop immunity from redness. It all depends on how and how long you train, say from 30 minutes to 2 hours. Even if your redness from working out fades, your temporary immunity will be maintained.
- Try different relaxation techniques.
Tune your brain and body to relax through meditation and calm exercise before the redness takes over. Being relaxed and in control will help you avoid blushing in the first place.- Try yoga. This is an excellent workout for the body and brain, which will help direct thoughts in the right direction and ensure normal blood circulation throughout the body, and not just to the face. Experiment with different types of yoga, there are a lot of them. Find the one that suits you best.
Try quiet meditation. Meditation can be used for different purposes. One form of meditation you can try is to become aware of oneness with your body and send this awareness to every part of your body, achieving liberation. Concentrate first on the thoughts in your head, and then send them to the parts of your body until the body becomes one.
Increased self-esteem
Excessive modesty is a consequence of low self-esteem. To increase it, psychologists recommend using affirmations, or speech settings.
Basic forms:
- “I am confident in myself, others understand this”;
- “I deserve respect and understanding”;
- “When communicating with others, I am completely calm.”
Settings should be repeated throughout the day. The method works on the principle of self-hypnosis, gradually leveling self-esteem. To achieve a noticeable effect , the exercises must be performed for 2-3 months in a row.
Be sure to read:
How to calm down before an exam: 10 ways to stop worrying
Why do people blush when embarrassed?
First of all, it should be noted that redness of the skin is a natural physiological reaction.
More recently, a theory has emerged to explain redness during tightness. It says that this reaction is an instinctive way to regain the favor of others. That is, an attempt to avoid ostracism in the community due to violation of its unwritten laws.
If a person does something that undermines his status in the group, or goes beyond the current norm.
Blushing is a behavioral norm aimed at calming others in a potentially dangerous situation. The same can be observed in animals, for good reason
Blushing is a wordless apology, that is, a person's instinctive recognition that he did something wrong. The purpose of this behavior is to restore the positive attitude of the group.
Social experiment
Often people who are wondering how to stop blushing are overly worried about the response of others. Worries increase stress and lead to loss of self-control, although there is nothing to worry about. To get rid of fear , just ask the opinions of others.
The results may be unexpected:
- a person simply does not pay attention to the appearance of the speaker;
- the author's light blush seems cute to those around him;
- the topic of conversation is more important than the behavior and manner of speaking of the speaker.
Another simple way is to include the actor in yourself: imagine that you need to play the role of a confident and sociable person.
The technique will help you bypass habitual attitudes and get rid of complexes.
Exercises to stop blushing and being embarrassed
- If you seriously decide to deal with this phenomenon, then make a list of situations that once made you blush. Try to play them again and understand which of them should have acted correctly - this will make it easier for you to learn to control your emotions in the future.
- But most importantly, think about the other side - is it really that important to you? Most people don’t even think about it and don’t consider this feature of their body a problem! Moreover, they understand that this is his absolutely normal defensive reaction. As a result, even this awareness will tune your body to respond - you will blush much less often.
- And remember the famous phrase that we often say: “he lies and doesn’t blush!” Its essence is that society as a whole has a positive attitude towards people who are capable of blushing. This suggests that the blushing person is ashamed of his action, embarrassed for an unsuccessfully spoken phrase that could offend someone. This means that he is a conscientious person with emotional intelligence. Moreover, redness on the cheeks has always been considered a cute indicator. And very often it causes tenderness in the opposite sex, especially men. Configure yourself that this is your advantage!
Wrap it in your own twist
- Learn to relax! No, now we are not talking about simple techniques of inhalation or exhalation. Do yoga or meditation. The fact is that they harmonize the connection between the mind and body, thereby reducing the degree of redness. After all, you will control your emotions.
- Boost your self-esteem! And you can read how to do this in our article “How to Raise Self-Esteem.” But remember the main thing - never compare yourself with others. And as a small tip, wear comfortable clothes/shoes to an important event. Even your underwear needs to be on point to feel confident!
- Also start from the opposite - train your fear! That is, put on some frilly clothes and go outside. Don't be afraid and ask a passerby for directions. Do something that makes you afraid. And after several such approaches, it will become much easier for you to do this, and you will overcome the redness.
Take up meditation
How to stop blushing for any reason
Experts recommend acting on the contrary - trying to intentionally blush 2-3 times a day. This task is not easy to complete: the rush of blood to the cheeks is an involuntary reaction. Awareness of this fact helps to get rid of guilt and overcome embarrassment.
You should avoid making decisions at lightning speed. The habit of solving problems “ on the run” is a common cause of severe anxiety. It’s enough to take a break, think about the situation in a calm environment, and you won’t have to blush.
Why do people blush
In the human body at the moment when he blushes, physiological defensive processes are carried out. If a person turns red, this means that the person is in danger, and his body is taking a defensive position.
The sympathetic nervous system challenges the body to “flight or fight,” as before. Moreover, it starts regardless of a person’s consciousness.
In dangerous situations, the subconscious makes decisions on its own through the nervous system.
If a person is embarrassed or ashamed, then this is an extreme situation for the body.
Nervous system training
Increased nervous excitability can also be trained. Breathing exercises will help: deep breaths and exhalations. Sit in any comfortable position and straighten your spine. Inhale for four counts, exhale for four counts. Repeat 10-15 cycles.
Physical exercise has a beneficial effect not only on the condition of the figure, but also on the functioning of the nervous system. Jogging, Pilates, oriental practices are useful - they calm the mind and help gain control over emotions .
For those who have already overcome the initial embarrassment, extreme and team sports are suitable: after active recreation, a conversation with a stranger will seem like a mere trifle.
Causes of redness
The problem of “red cheeks” most often appears for one of the following reasons:
Cuperosis
Couperosis is said to occur when blood circulation in the surface layers of the skin is impaired. It is caused by damage to small vessels located in this part of the skin, due to which they lose their elasticity and become more susceptible to negative external influences. With rosacea, the skin almost always turns red: from tightness, from high temperatures, from low temperatures, and even for no particular reason. It looks like twigs, branches of thin red threads-vessels, and is usually localized on the nose and cheeks.
For rosacea, you need to select appropriate cosmetics, preferably with the help of a professional cosmetologist. This problem should not be ignored, because in a neglected state it can lead to the formation of “spider veins” (numerous burst small vessels) and the appearance of a noticeable capillary pattern, in which redness will always be visible on the face. The treatment of such manifestations of rosacea is quite long and complex, so it is better not to let it happen.
Circulatory or nervous system problems
We combined these two reasons into one because they require the same solution - seeing a doctor. Redness of the skin may be due to the fact that the blood circulation processes in the arteries and veins have been disrupted, which can be regarded as a symptom of various diseases. In addition, the frequent appearance of red spots due to vasodilation may indicate the need to adjust the functioning of the nervous system. Therefore, if other reasons that you often blush and ways to deal with them do not suit you, you should visit a therapist or neurologist.
Emotional condition
Finally, the most common and embarrassing (no matter how paradoxical it may sound) reason for frequent blushing lies in the psychological aspect. Shyness, embarrassment, shame, fear, self-doubt - all this makes you blush with or without reason, and almost uncontrollably. You might want to hide some emotion from this part of the spectrum, but that’s not the case - reddened cheeks immediately give away everything. Accordingly, to overcome this reason it is necessary to work with your embarrassment, embarrassment and self-esteem.
Psychological help
If you cannot get rid of embarrassment, you should consult a psychologist .
Be sure to read:
Midlife crisis: how it manifests itself and how long it lasts, reasons, how to overcome
During the consultation, the doctor will help you understand:
- what moments cause embarrassment - lack of communication skills, open demonstration of feelings, close contact with the interlocutor ;
- how to train public speaking skills - not to be embarrassed while speaking in front of a huge audience;
- how to learn to control the intonation and timbre of your voice.
The origins of the problem are most often hidden in childhood. Try to remember when the redness first appeared: discussing this situation with a therapist will help restore self-confidence.
Causes of redness
This usually happens to insecure people who feel shame or embarrassment. For example, when a person goes on stage or speaks at work in front of a group, when the conversation is about something intimate, or even if he unexpectedly met an acquaintance on the street, or someone asked a question that could confuse or lead to a dead end. As a result, the fear that everyone is laughing at him because of this, that no one will understand him, keeps him in constant tension. And it’s even harder because there’s no way to change it.
As a result, this begins to interfere with any contacts and relationships with people; the person does not want to talk to someone again, and tries to withdraw from society altogether. As a result, he becomes even more modest and withdrawn. All this is explained. Even if a person does not look that shy, he may well have such a phobia, that is, a fear of communication.
What is erythrophobia?
Erythrophobia or blushing syndrome is a rather unusual social fear of blushing in the presence of others. Blushing is all due to the excessive sensitivity of the nervous system, which reacts too strongly to a particular stimulus. Afraid of blushing, a person experiences constant internal pressure and depression, which lead to gradual isolation from society and social interactions.
The fear of blushing in front of others is called erythrophobia.
Have you ever experienced erythrophobia? Do you think it is possible to fight it? Let's try to discuss this issue in our Telegram chat.
Those suffering from blushing syndrome believe that the slightest fear or excitement will cause their face to turn bright red. This fact makes erythrophobes worry even more, which leads to problems of human self-realization. Thus, patients try to avoid public speaking, any negotiations and communication with the opposite sex. It is possible to cure erythrophobia by visiting the office of a psychologist or psychotherapist.
