Has it ever happened that you forgot something? Couldn't remember someone's name, password, event or even a word? Surely yes. But what did you do in such a situation? What they were doing? Let's talk about how to remember what you forgot.
We will offer you several not only simple, but also effective ways to solve this problem, and also tell you why such annoying misunderstandings happen to us. We will also touch on how to develop your memory and even attention.
Why do we forget certain things?
Before we talk about how to remember what you forgot, let’s look at the main reasons for our forgetfulness.
There are quite a lot of options why we constantly forget some information, important or not. We will highlight the main ones. The first, most common reason is insufficient concentration.
Remember how often you cannot remember where you put your keys, phone, notepads, even things. In most cases, you forget where you put the thing if you are in a hurry somewhere or you are distracted, if you are in a hurry and only think about how not to be late, you feel bad, etc. That is, one of the reasons for forgetfulness is absent-mindedness.
The second reason, no less common, is that you consider the information unimportant or unnecessary. In this case, you don't want to memorize it on a subconscious level. The reason may also be the complexity of the information itself.
The third option that we will highlight is weak memory. Agree, not all people can remember large amounts of information for a long time, no matter what it is. This means that after some time it will be erased from memory. It can also be noted that over time, memory weakens, and a person increasingly begins to forget what he knew.
In order to remember as much information as possible and not forget it, you need to constantly train your memory. We will talk to you about how to do this later.
In addition, it happens that we ourselves want to forget this or that incident, words, names, knowledge.
Strong emotions, fears or attachments
Strong emotions or fears may be the key to past life memories. This is especially true for those emotions and fears that have no apparent causes in current life.
For example, you are afraid of dogs, but you have never been bitten by a dog or had any unpleasant situations with dogs. Or you feel a strong, inexplicable passion for slot machines, etc. but no one in your family has such habits, etc. Or you have met a man in your life for whom you feel such strong emotions that you have never experienced for any other man before and you don’t understand what is happening, because you always managed to keep your head “cold” even in your youth. These are just a few examples.
Such things, which seem to stand out from the general picture and at first glance seem “uncharacteristic” of you , are usually easily explained by looking at past lives. This is a kind of reminder to you that you have already done this .
For more information about karmic partners, read “Karmic Relationships. What to do and how to get out"
Another example from life
One day I became emotional about snow, about snowfall. I love snow, but then one day everything changed. The emotion was so strong and unpleasant that I decided to go to an immersion session. Then I remembered my past life, when I was madly in love with a White Guard officer. Our love ended tragically, but at the moment of the dramatic denouement it was snowing and at that moment I connected the snowfall with the circumstances of his death. Thus, snow for me after that life became not just snow, white and fluffy, but a reminder of the death of a loved one. And this already evokes completely different emotions. When I looked at that life and realized what I associated snow with, the emotion about snowfall disappeared.
We remember at the Soul level what we do not want to repeat, what was painful once. And when we understand what exactly is behind this emotion or fear, then it immediately becomes easier and this knot is untied.
Recalling forgotten information
So, before we talk about how to remember where you put a thing (and this is the most common problem), let's try to figure out how to remember any information that surrounds us.
How to remember forgotten information? For example, you studied the material for a year, then repeated it before taking the exam, but when the time came to answer, you completely forgot everything. What to do in such a situation? Try to remember. To do this, do the following.
First of all, remember exactly how you learned this material - sitting at a book, taking notes, listening to the teacher. Try to reproduce this moment in your head as accurately as possible. In most cases, this technique helps to remember forgotten things.
In addition, we advise you to relax and think about something else. Quite often, important information slips out of your head precisely because of anxiety, fear, and lack of self-confidence.
Looking for a missing item
What to do if you forgot where you left a necessary and important thing?
How can you remember exactly where you put it? Let's talk about how to remember where you put something. First of all, try to remember where you usually put this item and where you leave it. For example, if these are keys, try to recall in your memory what you did after you opened the apartment door and went inside. If it is a telephone, remember with whom and what you talked on it, where exactly, and it is quite possible that you will soon understand where you put it.
We also recommend that you walk around the room as you usually do. It is quite possible that you will soon remember where you put this item and find your loss.
Remembering passwords
What to do if you forgot your password? For example, we had such a misfortune that we don’t know how to remember the WiFi password. What to do?
In this case, you also need to sharpen your memory. First of all, remember what exactly you put on passwords - numbers, letters or words. Next, we try to remember what ciphers you often use. Try to go through the most likely options. In addition, a fairly effective way is to remember what you were thinking about at the moment when you registered, what you were doing. If you recall those minutes in your memory, it is likely that you will remember him.
What if you forgot and don’t know how to remember your login? In this case, you just need to remember what you like, what or who you associate yourself with. After all, logins are often our nicknames, nicknames, what we call ourselves.
The child remembers a lot, but in his head it’s still summer
Objective : to motivate the learning process.
Solution : usually these are very smart guys who are just too lazy to start studying. Therefore, they must be involved in the process, not forgetting about the “sugar”.
We ask them during frontal surveys, be sure to praise them if the answer is correct, and do not scold them if they are wrong. In this situation, the teacher is a subtle diplomat who increases pressure when necessary, but never crosses the line.
If a child is quite proactive by nature and knows how to work independently, you can offer him an individual task: give a report or prepare a presentation. In the process of completing it, the student will get involved in the work, and in addition, deepen his knowledge on the topic.
“Where did we meet?”
It happens that you see a person on the street and cannot remember where you saw him.
How can you remember who it is and what his name is? How to remember a person, especially someone you barely know? First of all, you need to strain your memory and try to remember where exactly you saw him. What places are associated with him? This will make it possible to remember exactly where you met him.
Next, we try to determine what associations you have with the name of this person. It happens that it is associated with a particular action, event, color, etc. In addition, you can go through all the letters of the alphabet. It is quite possible that this way you will remember which one of them the person’s name begins with, and then remember it completely.
Remembering the past
The most necessary, but difficult skill is to remember the past. Quite often it happens that you want to recall some moment in life - childhood or youth, to revive in your memory this or that event, celebration, meeting. What to do in this case, how to remember the past?
First of all, try to evoke in your head at least distant images associated with the event you need. Then begin to slowly pull on each of the threads, remembering what happened before or after this episode, what exactly caused certain actions and words.
It is also worth noting that it is not always possible to remember the past in this way, especially what happened in childhood. In this case, you need to seek the help of a psychologist and undergo a hypnosis session. In this situation, this is the most effective way to reliably reproduce the events that occurred in memory.
Memories from a past life
If you carefully look from the outside at yourself, your hobbies, talents, special character traits, you can understand that only you have such a “set”, and no one else. In the life that is happening now, there are always keys to open the doors behind which past lives are hidden.
The memory of a past life returns gradually or suddenly, catching a person by surprise. Sometimes people can experience events that happened a long time ago.
Take a piece of paper and a pen and answer the following questions:
- What books do you like to read, what characters from books and films appeal to you, and why?
- City, country and culture that you would like?
- What abilities and talents do you have?
- What kind of occupation did you choose in life, for what reasons?
- What is your character and demeanor?
- What did you like to do as a child?
- What kind of people do you like, what causes your admiration?
- What qualities and traits do people have that you don't like?
- What era in history is of particular interest to you?
- Do you have phobias that have haunted you since an early age?
Focus on your talents and each answer to the question individually. This can trigger memories from past lives.
Some people see fragments, “sketches of the past.” Others manage to be there in a dream and feel everything as if it happened yesterday. Still others receive information that fits into a puzzle and becomes obvious.
Trips
Vivid impressions and emotions can be gained by traveling to different countries and cities. How it works? This process is associated with the activation of channels responsible for the perception of information.
Traveling will bring new experiences of taste, unfamiliar surroundings and local attractions.
If you traveled in a past life, then, being in a certain environment, memories or emotions associated with this place will begin to emerge in the person’s subconscious.
Movies and books
The effect of reading a good book or watching a good film is similar to the emotions during travel; in this case, all channels of perception are also involved. A person is drawn into the described situation, the plot of events, a detailed description of living conditions, and he unconsciously immerses himself in an environment that has become familiar and familiar.
Magical properties of dreams
If you think hard about solving a problem, the subconscious mind continues to work on it even during sleep. In this way, it signals and reminds of what has already happened in the past.
Ordinary dreams and passages from the past in a dream are completely different things. In the second case, the realism of a life moment is felt, as if it were not a dream, but a reality.
Before you fall asleep, you need to try to concentrate on the question - how to remember your past life? There is a high probability that you will be able to see her in your dreams.
The question can be formulated more specifically, for example - I would like to see a past life in which I...:
- coped with such and such a problem;
- had leadership qualities/the gift of clairvoyance/wrote books/was a scientist, etc.;
- learned this;
- other options.
Talents and abilities
A person chooses who he will be and what he will do; this choice may depend on:
- ambitions;
- talents and aptitude for something;
- Sometimes the choice is determined by a combination of circumstances.
The inclination towards your line of work in life definitely has roots in your past life. The subconscious mind shows a person the path that he has already traversed, where everything was familiar.
Feeling of deja vu
Translated from French it means “already seen.” During the occurrence of déjà vu, it seems to a person that the event has already happened before, he can also see what will happen in the next few seconds.
At the same time, a feeling of magic and something unusual appears inside. This effect lasts up to 10 seconds. During such visions, a person clearly records these moments in his memory.
Psychologists believe that déjà vu is a hint from the subconscious. During this effect, solutions to situations calculated for you by the subconscious are visible.
Doctors say that déjà vu is a memory error. At this time, two areas of the brain are active - long-term memory and perception of present time signals. But they cannot answer the question of why it arises.
Regressionologists say that déjà vu is a source of past life memories. At these moments, pictures emerge with memories of people and events from the past.
There is also an opinion that the “déjà vu” effect is created by your soul, and when you see it, it is a signal that life is moving in the right direction.
Strong emotions or fears
Strong positive and negative emotional outbursts can be the key to past life memories. Things and actions that, at first glance, are not inherent in you, can be easily explained by learning about your past lives.
This is a signal that this situation has already happened to you. A person on a spiritual level knows what he is afraid of and avoids it.
To stop “stumbling” over the same situation, you need to understand what is the cause of strong emotions, then the knot of problems will be untied.
Childhood
In children's consciousness there are memories from past lives, since the intellect in children is not yet dominant. Parents mistake such passages from memory for wild fantasy, although they often reveal previous reincarnations.
Remembering a forgotten word
It also happens in our lives that we forget this or that word. Just a couple of minutes ago it was on the tip of our tongue, but now we can’t pronounce it. What to do in such a situation? Naturally, try to remember, although there are other options for solving this problem. So let's talk about how to remember a word.
First of all, it can be replaced with a synonym. Of course, if this word is a term or a name, then this option will not suit you. In this case, we try to gather our thoughts and try to remember at least part of it, the sound associations that this concept evokes in you.
Another option is to simply forget about this word, don’t get hung up on remembering it, and in a couple of minutes it will definitely appear in your head.
But is this possible?
Unbelief is a serious obstacle on the path to knowledge. You may ask, what does faith have to do with it when we are going to test it in practice? The fact is that if a person does not believe in the possibility of something, then he will not make enough effort to find the answer. After all, he “already knows the answer.” Therefore, all these “impossible”, “cannot be because it cannot be” and so on will have to be discarded at least for a while. The question “how does this happen” is not so important now and can be considered separately. Now the task is to remember.
Treat the process as an adventure. You will remember your life, this in itself is a fascinating activity. Even if you can't get past the birth and the last death, the events from early childhood that you remember may change the way you think about your early life, surprise you, or just amuse you. Some form an opinion about their childhood based on the stories of their parents and grandparents, while they themselves remember little. You have an excellent opportunity to draw your own conclusions from personal memories, which sometimes differ significantly from the attempts of others to impose their vision.
Training your memory
So, we figured out how to remember what you forgot.
Now let's talk about how we can develop our memory. Of course, the most important thing is that in order to avoid problems with remembering certain things, you should definitely train your memory. To do this, we recommend to your attention several simple but quite effective exercises.
Surely you have heard that nothing trains your memory as well as memorizing poetry or even passages of text. Be sure to try to memorize at least a couple of lines from a variety of books every day. At the same time, it is advisable to pay attention to large texts, memorizing them completely. So, taking any story, learn a paragraph every day, and do not forget to repeat what you have already learned.
The second simple exercise is to replay the events of the past day in your head every night. So, when you go to bed, remember how your day began, then step by step approach the night. Alternatively, you can rewind events in reverse order. This will also be a good exercise for the brain.
And finally, one more exercise for developing memory and attention. Surely you are often on the street - going to school, work, or just walking. With such a pastime, you can also develop certain qualities. To do this, it is enough to simply remember the license plates of passing cars and carry out various mathematical operations on them. In this case, you will never have a question about how to remember your WiFi password or your login.
Deja vu
"Déjà vu" in French means "already seen." This is the feeling that what you are experiencing at the present moment has already happened to you in the past and you even know what will happen in the next second. At the same time, everything inside you freezes and you feel a touch of something magical, magical. At the same time, déjà vu lasts no more than 10 seconds...
People who have experienced déjà vu usually remember these moments well and treat them as something unusual.
Doctors say that déjà vu is an unexplained, but fairly harmless, memory error. At the same time, two areas of the brain are simultaneously activated - the perception of present signals and long-term memory. But they have no answer for why this error occurs.
Psychologists say that déjà vu is the work of the subconscious . During deja vu, you remember options for solving situations that the subconscious has already calculated for you.
Regressionologists say that déjà vu is the memory of past lives . Because in a moment of déjà vu, you remember places or people from past lives. In addition, your Soul, before incarnation, made a plan for your life. You remembered a piece of this plan in a moment of déjà vu. Therefore, déjà vu is a hint from your Soul that you are moving along the path you planned.
conclusions
We all face the problem of memory loss. This is quite understandable, because we are not always focused on receiving this or that information, our brain cannot always quickly remember this or that word, phrase, action, and we don’t want to remember some things at all.
In fact, remembering what you have forgotten is quite easy and simple if you follow the recommendations we have given. In addition, if you need to recall rather serious and necessary events in your memory, you can always seek the help of a specialist. As you can see, to answer the question: “How to remember what you forgot?” - not so difficult.
How to remember events after drinking - self-hypnosis
Narcologists are confident that after severe alcohol intoxication it is almost impossible to recall the events that took place in memory, but hypnotists claim that it is possible to remember everything, even what a person forgot after a period of heavy drinking. As an option, they suggest using self-hypnosis, which does not require the presence of a specialist and is an absolutely harmless method.
It will be possible to start it only after the alcohol consumed the day before ceases to have an effect on the body. The person will feel rested and invigorated.
Self-hypnosis technique:
- Satisfy the physiological needs of the body.
- Choose a comfortable location for the session. Eliminate extraneous noise (music is not used during self-hypnosis).
- Sit comfortably in an armchair or on a chair, leaning on your back. Experts do not recommend performing a session while lying down.
- Place your hands loosely on your knees. Place your feet on the floor.
- Relax your body as much as possible. To make this easier, you can use breathing techniques or mental visualization.
Breathing technique
Take a deep, slow breath in through your nose and exhale even more slowly through your mouth. Breathe in this way until a feeling of heaviness and complete relaxation appears in the body. The eyelids become heavy, the eyes close on their own.
Visualization
Imagine a luminous point in the room, concentrate on it, mentally saying: “My body is relaxing more and more, my eyelids are getting heavier, my mind is entering deeper and deeper into an altered state.” Repeat the phrase until you feel relaxed and want to close your eyes.
Imagine yourself in an elevator. Each floor that lights up on the display brings a person’s memory closer to the events that interest him. The first floor contains the very first memories of the events. The second is the following and further until a complete reconstruction of the picture of what happened. Start your mental return on the elevator.
Each floor brings consciousness closer to reality:
- Top floor.
- Wait for the elevator to stop.
- Get out of it.
- Open eyes.
- Take your time to come to your senses.
It should be noted that self-hypnosis cannot be mastered the first time. To master this technique, you will need to conduct at least 10 independent sessions. As a result of self-hypnosis, a person will be able not only to remember forgotten events, but also to significantly improve their memory and even get rid of bad habits.
