How to help a friend cope with depression: 8 ways

In this article you will find many of the right words that will help support a person in difficult times.

Both relatives and strangers may find themselves in a difficult situation. It happens that support for a person saves his life. It costs nothing to say a couple of right words, and for a woman or a man, these phrases will be meaningful and very necessary. Below you will find tips on how to say words of encouragement and what and what not to say so as not to harm the person’s psychological state even more. Read on.

How to support a friend morally in difficult times: a list of words of support, quotes

Support in difficult times
A friend is one of the closest people for every woman. I want to find the best words of support for her. How to support a friend in difficult times? Here are the appropriate words:

My dear, my dear, all these difficulties are temporary . And you know this very well! You can’t suffer from every little thing. Well, yes, you can cry, because this is a woman’s prerogative, but you should remember the norm, my girl. Do you remember how in the book “Alice in Wonderland”: Alice cried, and her tears gradually became a stream and carried her away from the desired key. Isn't it the same with you? Think about how many wonderful things you missed, how many opportunities you missed during this time. And was it worth it?
Just know that I'm always there . I will always help you if necessary. Don't despair, because only the best awaits you ahead. Do you believe me? Do you believe it?
People like you shouldn't be sad . It is illegal"! Well, look in the mirror: your eyes and nose are red. And you still have to turn off the peaks. I believe in you!

Life words: Yes, everything that happened to you was unfair. I think so too. But we need to move on. After all, life is not suffering, it’s just that you are now in a difficult situation, instead of rejoicing and having fun.

Time will pass and you won't even remember about it . Do not believe? Do you remember how you cried when you were five because a balloon burst? But you, too, were hurt and sad. And it seemed that life was over and everything was against you, even the weather. But is this really so?
Time doesn’t heal - that’s a fact, but you can help yourself . You can find a way out! There are no hopeless situations. You just need to think about everything you’ve experienced with a clear head, and not one filled with worries and fears.

Words that are necessary: You are not to blame for what happened. Only God knew that this could happen. After all, people are not clairvoyants or sorcerers who, looking into their ball, predict the future. Remember, I love you. If I can help with anything, tell me.

Advice from a psychologist on what to do if your best friend is dumped by your boyfriend

There is one very interesting method that is recommended by many practicing psychologists. Encourage your friend to start solving the problem through “writing work.” Let him take a notepad and pen and begin to engage in an important, albeit morally difficult procedure.

The sheet should be divided into three parts: in the first you will write down what positive things your friend lost with the departure of her loved one, in the second - what is good in the current situation, in the third you should try to outline your plans for the future. Let's say that after the guy leaves, the girl has to while away the evenings alone. This time can be turned into a useful and productive vacation, because there will always be things to do that you never got around to doing before. For example, read some necessary books, start (or continue) learning English, take up a hobby, go to the pool, join a fitness club, meet old friends with whom you still haven’t been able to meet. This will perfectly distract you from sad experiences, and will also improve your figure, which is quite good.

At the same time, the friend must understand that her ex has not gone away and lives in the same city as her. At any moment she could accidentally meet him in a store, a park, or anywhere. Let her ask herself whether she wants to appear before him in the form of a faded, drooping, saggy plain woman with the unhappy look of an abandoned woman? Most likely no. And how pleasant it will be to see his amazement when his ex in excellent shape flashes past and makes him doubt whether he was right when he decided to part with such a beauty.

Supportive words for a work colleague in difficult times: what to say?

A colleague is not always a close person, you just work together, but at the same time you are close to each other most of the time during the day. Therefore, supportive words in difficult times for a work colleague are simply necessary. What to say?

Supporting a colleague is practically no different from supporting loved ones, because at a difficult moment, everyone becomes defenseless like a child and needs support. Just show that you care about your colleague's problem and explain that you understand him. You definitely need to say: “I will be there and help you get through the problem.” These “golden” words will give you confidence and strength.

What does he expect from the lady of his heart?

Finding himself in a difficult situation and returning with it to the woman he loves, a man counts on a certain subtext in her words and actions. He wants from her:

so that she listens and does not judge;
showed care, but did not overdo it;
being nearby, she did not enter personal space “without invitation”;
knowing the shortcomings, she was ready not to see them;
showed trust.

To give this to your partner, you need to mobilize to some extent and become strong yourself. This is especially important if an unfavorable period in the life of a lover drags on. There are no other options here but to find support for inspiration and optimism for yourself.

At the same time, we must not forget that the correctness of a woman’s behavior largely determines how quickly a loved one will find the ground under his feet again and cope with the problems that have befallen him. Who else can so correctly and delicately support a man in a difficult situation if not his other half.

How to support your mother and father in difficult times?

Support in difficult times
In everyone's life, unpleasant situations happen sooner or later. Sometimes you can cope with emotional weakness alone, and sometimes you can’t. What to do if a difficult moment comes to the strongest person in the world - your mother or father? How to help get through this stage and how to console? How to support mom and dad in difficult times? Adviсe:

First of all, you need to give mom and dad a sense of confidence that he or she is not left alone with the problem. The phrases “I’m always there” and “You have me” will help fill a traumatized heart with family warmth.
When listening to experiences, it is best to answer: “I understand you, I understand how hard it is for you . It would be a good idea to ask what help you can provide them. Perhaps they will ask you to do household chores in order to get some rest, because emotional experiences take no less energy than physical work.
It is very important to be able to listen to a person’s pain, even if they say the same thing over and over again.

Here's what you should never say:

Under stress, some phrases may be perceived differently and cause even greater indignation and aggression. For example, the words “It’s okay” or “Everything will pass” can be regarded as indifference and misunderstanding. Well, it’s okay if it’s a tragedy for a person.
“Yes, you already said (said)” - this phrase will be inappropriate, since conversation is one of the ways to ease the soul. Such remarks will demonstrate impatience and unpleasantness in conversations. In this case, the mother may withdraw into herself and stop sharing her experiences, aggravating her condition.

For any mother or father, nothing is more important than their children. Love and warmth can warm your heart and make you smile, no matter what happens in the world. The best help in difficult times is to simply be there.

The Right Steps

When a man is ready to talk about what happened to him, you need to listen to him with all possible patience, without interrupting with questions and comments. We must be aware that a person wants not just to convey information, but to speak out and get some relief at least to some extent.

A man can even be allowed to complain about those people who are supposedly to blame for his problems. Finding out the true ins and outs of what happened will come later, but now there is no problem in looking for faith in one’s strength in a sense of one’s own rightness. It will release bad energy, and you will not lose anything from it.

A man needs to be provided with maximum comfort. If he is ready to immediately fall asleep in order to cope with stress more easily, then let him do so. The woman’s task is to solve everyday problems. If he needs company, you can give him the opportunity to relax - put a delicious dinner on the table, take a bath, massage, turn on quiet soothing music, or just watch a good movie with your loved one, which can switch attention from troubles to cozy home things.

A man should receive an unambiguous signal: here you are accepted for who you are, in your fortress you will gain strength and understand how to solve all problems, and a loved one will always be on your side.

People don't always need advice. Sometimes they need a hand to support them. An ear that will listen and a heart that will understand. — Selma Lagerlöf

How to support your son in difficult times: words

Support in difficult times
Difficult life situations arise in the life of every person everywhere. It's very difficult when something like this happens to your child, especially your son. Everyone reacts to different situations in their own way and looks for a way out of them in different ways.

Quite often, teenagers, when they find themselves in a difficult situation, withdraw into themselves, thereby preventing their family and friends from helping them. It is important to teach your son, first of all, to seek help or advice from you, as parents. How to support your son in difficult times?

Advice: If you see that your son needs advice or help, or maybe he just needs to talk it out, always go to a meeting with him, no matter what. A son should see his parents as support and support, this is very important.

First of all, help him express his emotions; emotions cannot be suppressed, especially if they are strong. Help your son express everything that is gnawing at him: pain, disappointment, resentment, and so on. While emotions sit in him, there will be no improvement in his condition.

Important: You need to offer your help, even if he doesn’t need it, thanks to this, your son will see you as a support, as a person who understands him. Provide assistance until you see improvement. It is also necessary to be nearby as often as possible. In difficult moments, it is difficult for a person, especially if it is a son, to be alone.

There is no need to say phrases such as: “Everything will be fine, time heals, things can get worse.” It’s better to say these words: “I’m with you, I’m always there, we’ll get through everything together . It is better to show your son that you value him and are ready to help at any moment, regardless of the situation. Let him speak out, don’t limit him in phrases, if he wants to use obscenities, let him speak as best he can, as conveniently as possible. The most important thing in communicating with children is the ability to listen.

How to support your daughter in difficult times: tips

Support in difficult times
It is very important in a certain situation, when the moment demands it, to support your child, especially if it is a girl. Girls are very vulnerable, they are very easy to offend, they are very susceptible to the opinions of others. Therefore, it is necessary to always be with your daughter at a time when she is depressed. How to support your daughter in difficult times?

Advice: Words of support are important not only during difficult periods, they are always needed. At the moment when your daughter shows with all her appearance that she needs support, you do not need to go and mind your own business, postponing communication with your daughter until later.

Such an act can greatly alienate the girl from you, and she will not come up for advice and will withdraw into herself, which can lead to quite serious consequences in the future.

Your daughter should see you as a person with whom she can talk about any topic, absolutely anything.
During communication, let her know that you accept her feelings, you need to assent, nod while she pours out her soul to you, and ask short clarifying questions.

Important: There is no need to burden your daughter, who finds herself in a difficult situation, even more with negative emotions, phrases like “I had it even worse” and so on.

Better ask her, “Is there anything I can help you with?” . After all, in addition to words of support, she may need practical help or advice. It is very important that the daughter turns to her parents for help, and not to her peers and friends, who can advise anything, aggravating the situation to dire consequences.

What not to say to a friend who was dumped by her boyfriend

Did your boyfriend leave your girlfriend? There are phrases that can cause great harm in this situation. Only when you hate a woman and wish her harm can you say something like this:

“It’s your own fault”—that’s all your abandoned friend needed to hear now.
“He’s a cool guy, and he’ll easily find someone else,” “You didn’t deserve someone like him.”
“I think what you did was wrong,” “You made a big mistake.”
“You will never have a relationship like this again in your life.”

Similar phrases hurt your pride, forget about them. Even if you really think that your friend and not her boyfriend is to blame for everything, then keep your opinion to yourself. It’s better to let her come to this conclusion herself, without your participation. This will help her somehow change the current situation.

How to support a sister or brother in difficult times: kind, warm phrases, words

Support in difficult times
Sister relationships or relationships between brothers cannot be called simply friendly. They always represent something more. This is the unity of family and friendly feelings. It is very good when there is mutual understanding and mutual respect. It is in such cases that support in difficult times is especially expected. But what should you say to your sister or brother to console them? Below you will find tips and the right words.

The most important thing is to demonstrate that in a problematic situation they were not left alone with themselves. The words “All problems will certainly be solved, and I will help you with this” , “I am completely on your side” will give you a feeling of confidence in a reliable shoulder nearby, a feeling of rightness.
The phrase “There have been worse situations” can reduce the significance of current difficulties in the eyes of the experiencing person. It is worth recalling how successfully he got out of more serious troubles before.
It is also necessary to pay attention to indisputable facts, saying: “You are the best sister,” “You are very beautiful,” “You are my dear . This will bring you closer together in future communication and will cause increased trust. The sister will be able to talk more openly about what happened and speak out. You can encourage your brother with these words of encouragement: “Don’t be afraid, I’m here,” “I’ll help you, brother,” “You can count on my support.”

It is better to discuss a plan to solve the problem in a warm family atmosphere, over a cup of tea. Drinking warm liquid often makes the condition easier and relaxes. If the issue has no solution, then you need to focus your energy on distracting your attention: watching your favorite movies, walking in the fresh air, shopping with friends.

Animal death

Briefly in your own words

* * * Sorry. It's like losing a loved one. I understand you. Everything will be fine, hang in there. * * * Just believe that your dog is there, invisibly nearby. * * * I understand how you feel, time will pass and you will feel better. * * * You've had worse situations. And nothing, you did it! And you can handle it, I’m sure! * * * Everything will be fine! We will get through this together. * * * I see how dear he was to you, but continue to live.

Read also…. Complex erectile dysfunction: drugs to restore potency

Find out and help a person who is feeling bad. For him, this is the same as losing a loved one.