If a person’s nervous system is constantly in a state of excitement, then this is manifested in his behavior by a violent emotional reaction to any reason. He becomes nervous and irritable. Increased irritability in women causes headaches, depression, insomnia, anxiety, low blood pressure, and poor performance. Outbreaks of discontent and nervousness in women are largely due to the peculiarities of the organization of the female psyche.
Headache from irritation
The most common causes of nervousness
Recently, attacks of aggression in women have increasingly become the subject of scientific interest among psychologists. The reasons for increased aggressiveness in women lie in physiology, female psychology and various mental illnesses.
Physiological
Nervousness and irritability in men
A woman’s hormonal background depends on the phase of the menstrual cycle. In the second half of the cycle, girls’ bodies increase the level of progesterone, a hormone that is responsible for aggressive reactions, causeless changes in mood, and poor emotional control. When menopause occurs, women are advised to take medications with phytoestrogens to relieve irritability. In addition, at different times of the year, the ratio of hormones in a woman’s body changes.
Attention! Increased nervous excitability in women is observed during the first trimester of pregnancy, when a global restructuring of the body occurs. While on maternity leave, women become nervous due to worry about the baby’s health, frequent awakenings, and breastfeeding. Pets should know that the cause of this behavior is hormonal imbalance.
Psychological
Attacks of aggression in women can be provoked by:
- Stress and chronic fatigue caused by the bad character of the mother-in-law or the excessive pickiness of the boss;
- Heavy workload, which makes it impossible to choose time to meet with friends or do what you love;
- Low self-esteem, the presence of psychological complexes;
- Tense relationships with relatives, difficult home environment;
Problems at home
- Unfavorable working conditions and low wages.
Important! As a rule, if something goes wrong for a woman at work, then problems will begin at home. The opposite is also true: problems in the family do not allow girls to enjoy their work.
Pathological
Increased nervousness and irritability may be due to mental illness and pathologies. For example:
- Intoxication, in which the load on the nervous system increases;
- Depression, which is characterized by a reduced emotional background;
- Neurosis caused by dysfunction of the emotional-volitional sphere;
- Thyrotoxicosis is a hormonal disorder associated with dysfunction of the thyroid gland.
Attention! In the presence of pathological conditions, nervousness and irritability in women act as a protective reaction of the body; in this case, it is better to entrust the treatment of symptoms to a doctor.
The reason for irritability is pity
And, meanwhile, pity is nothing more than a very masterfully glossed over fear that, firstly, something similar will not happen to you, so there is a desire to feel sorry and frantically help, often even out of place.
Pity and fear, as part of it, can be dictated by the desire to be good, since from childhood it has been learned that pitying and compassionate people are good, everyone loves them, and callous people are bad, no one loves them. And it’s scary when they don’t like you.
If you dig, you can dig up more, but our task now is to show you exactly this relationship between fear and any negative state.
Causes of increased excitability
Midlife crisis in women - what time does it start, how to survive it
To understand how to deal with attacks of anger in women, you need to know its causes. They are divided into external and internal.
Domestic
- Severe fatigue. Excessive physical or mental stress gives rise to stress and depression. The body’s logical defensive reaction to this is aggression.
- Poor nutrition. Excessive content of coffee, sugar, and red meat in the daily diet negatively affects the functioning of the nervous system. In addition, the abuse of these products disrupts the normal functioning of the pancreas and thyroid gland - the hormonal levels change.
- Violation of the work and rest regime. Lack of night sleep, chronic fatigue, addiction to the phone or computer deplete the nervous system.
- Smoking and consumption of alcoholic beverages and drugs have a destructive effect on the psyche.
External
- Aggression from others. An unfavorable environment and hostility from colleagues explain why the girl behaves the same way - she perceives the behavior pattern of those around her as a model. In order not to stand out, she behaves the same way. In this case, aggressiveness is a woman’s conscious choice.
- Extreme situation. If a girl feels that her life is in danger, she will become aggressive in order to protect herself and keep herself alive. In this case, aggressiveness is an example of the work of the self-preservation instinct.
Aggression as a method of self-defense
Additional Information. The causes of nervousness in an adult woman can be rooted in childhood. When she was a child, she may have had attention deficit hyperactivity disorder. This disorder of the nervous system does not go away without a trace.
LiveInternetLiveInternet
Monday, March 02, 2020 12:45 + in quote book Agree, for many people morning is the hardest time of the day.
Irritability is off the charts, aggravated by traffic jams, coffee burnt on the stove and other pleasant surprises that ordinary life is so generous with.
The most difficult thing to experience is such moments in winter, when the background, in addition to everything else, is sub-zero temperatures, slush and uncomfortable clothes.
Trying to find a way to overcome morning irritability, we tried many methods.
Among dozens of completely useless ones, several truly working ones were discovered.
Cold
Polar explorer Roald Amundsen was forced to control not only his mood, but also the condition of two dozen researchers. Moreover, in the most severe conditions. He came up with a “guess the temperature” competition and awarded the winner a serious cash prize. As a result, every morning people enthusiastically crawled out of their warm sleeping bags and hurried to run out into the street. Invigorating - 70 completely killed all the bad mood, and a cup of coffee consolidated the effect.
At home, a cold shower may well be a substitute for the polar environment. The first few times will be difficult, of course, but you will probably like the result.
Breath control
This technique doesn't only work in the morning. Breathing practices have become popular thanks to the widespread use of Eastern culture, but they are rarely used in everyday life. And in vain: the simplest exercise can calm your nerves much more effectively than a harmful cigarette. When you wake up, feel your pulse. Inhale for four beats, hold the air for two, exhale again for four, hold your breath for two, then inhale again for four beats and again.
It is important to focus on breathing, not allowing your thoughts to wander off about your business. Three minutes is enough to bring the nervous system into complete order.
Charger
Sport is the solution to almost all problems that a person comes up with for himself. The fact is that our life now is radically different from the one for which nature created humans. We move less, we don’t hunt or fight—the body simply doesn’t understand what’s happening. This is where discord begins. Without muscle stimulation, you become unbalanced and nervous. Especially in the morning.
The solution to the problem is simple: do exercises. Difficult? Ask yourself consciously - what is more difficult, to fight against your own nervous system all day, or to spend just 10 minutes in the morning on simple exercises? The answer is obvious.
Mode
Unfortunately, we cannot do without this. Our body is tuned to certain cycles of work and rest. Changes in these rhythms lead to a failure of the entire system. What you perceive as a minor lack of sleep is, in fact, a constant threatening factor that the body is forced to fight. Essentially, you are pitting your own mind against your own body. Try to think how stupid this act is. The nervous system is in tension all the time.
Naturally, you are nervous in the morning! Two weeks of the correct regime is enough to return everything to normal.
Cigarettes and alcohol
Everyone loves to have fun, but not only everyone loves to pay. Cigarettes and alcohol suppress your nervous system, and their regular use turns your body into rickety scaffolding, ready to collapse at any moment. Give it up.
It will take your body a week, seven days in total, to recover. It will become easier to wake up, small problems will be perceived as just small, and morning irritability will remain in the memory as a funny misunderstanding.
source
| Categories: | 3 Life wisdom/practical advice |
Tags:
morning irritability overcoming
Cited 7 times Liked by: 11 users
Like share
0
Like
- 11
I liked the post - Quoted
- 0
Saved
- Add to quote book
- 0
Save to links
Liked11
0
How to get rid of nervous conditions
Nymphomania in women - what is it?
If you follow simple advice from psychologists, you can learn to cope with nervousness:
- You need to learn to pause and rest. During the working day, try, in addition to the lunch break, to find time for a five-minute rest every 1-2 hours of hard work. Planning your tasks will help you rationally distribute your working time.
- You shouldn't take work home. In your free time, communication with loved ones is much more beneficial for mental balance.
- To maintain a normal level of performance, a person must sleep at least 8 hours a day. A jog or a contrast shower will help you cheer up in the morning.
- Nutrition should be balanced. You should not allow long breaks between meals. Psychologists consider dieting to be one of the reasons for nervousness in girls.
- A hot bath with aromatic foam before bed is an excellent way to relieve fatigue.
- You cannot deny yourself pleasures and favorite activities. Handicrafts, drawing or reading fiction help to tune into a positive mood.
Treatment of pathological tearfulness
The doctor prescribes treatment after collecting anamnesis. The frequency, accompanying symptoms, dependence on the menstrual cycle, and the use of certain medications are determined. Next, an examination is prescribed to exclude possible diseases.
For such conditions, treatment is usually carried out at home, since patients do not pose a threat to others. Sometimes it is enough to take a course with a psychotherapist to restore emotional health.
Physiotherapeutic methods have proven themselves well: electrical stimulation, electrosleep, Charcot's shower, various types of massage. There are practically no contraindications to their use, and they cope very well with emotional and neurological disorders.
Drug treatment is carried out only under the supervision of a doctor. It usually includes taking tranquilizers, antipsychotics, and sedatives of herbal origin. Additionally, physical therapy and sanatorium treatment are prescribed.
The success of therapy largely depends on the mood of the patient herself, on her readiness for treatment. Perhaps you should reconsider your attitude towards life situations and establish contacts with loved ones. Of the general recommendations, it is important to follow the following rules:
- organization of proper rest;
- daily walks;
- physical education classes;
- sleep at least 7 hours;
- exclusion of heavy foods;
- taking herbal soothing teas;
- watching positive films and TV shows.
From time to time you need to pamper yourself with foods that lift your spirits, these include bananas, fresh strawberries, nuts, fatty fish, dark chocolate.
You can also use folk recipes that calm the nervous system. Chamomile, St. John's wort, valerian, and oregano have a good relaxing effect. These herbs can be combined with each other or brewed separately and drunk warm before meals. Warm milk with a teaspoon of honey will help you fall asleep quickly and have a good night's sleep.
How to quickly calm down if everything is annoying
Breathing exercises, in which the body is saturated with oxygen, helps to extinguish the growing excitement in the nervous system. A few deep breaths and slow exhalations will help you calm down and gain the ability to assess the situation sensibly.
Attention! Psychologists advise tearing up the paper if everything bothers you. In this case, it is recommended to fold the sheet several times so that you have to exert muscle effort in order to tear it into pieces. This will avoid conflicts and scandals.
Tears paper to calm down
Irritability and its treatment
Of course, within the framework of this article I will not treat anyone in the generally accepted way and give recommendations on drugs or recipes for powders and potions. My task is to help you understand the essence of the phenomenon and support you in taking responsibility and embarking on the path of transformation.
First, look at your reflection without fear. What does a person show to you that makes you turn purple and gnash your teeth? The list is rich, it can be disgust, guilt, disgust, condemnation and a complete ban on existence as a phenomenon. By the way, during the practice, as part of individual training on Skype or in a course , I help students completely clean up and get rid of everything listed.
The list may be long, take a look and choose yours. In any case, this is all - you and the person or situation reflects the rejection of this in itself. Believe me, you won’t even notice what’s not about you, you won’t be attracted to it in any way.
Think about it, this is very good news that no one needs to be changed. Ineffective, energy-consuming and troublesome.
And the bad news is that you need to change yourself and work only on yourself, your inner world. It is enough just to understand the message that you are conveying to yourself through this person. And having understood, transform your sensations through the effort of consciousness.
As soon as you do this, the situation will magically resolve, the “evil” person in your experience will be transformed through your acceptance of him, just as situations consonant with this one will be transformed. That's how it works.
Treatment of attacks of aggression in women
Psychological techniques and exercises are not always effective in stopping attacks of rage. In some cases, aggressiveness, irritability and nervousness can only be controlled with the help of medications.
Attention! Under no circumstances should you self-medicate! Only professional psychiatrists, clinical psychologists and psychotherapists know how to treat the nervous system and correct the psycho-emotional state.
Modern means that are prescribed to women to normalize the functioning of the nervous system are:
- Glycine;
- Novopassit;
- Notta;
- Phenibut;
- Tenoten;
- Adaptol;
- Neurobion;
- Neurovitan.
Additional Information. Massage is used as an auxiliary method for treating nervous overexcitation.
In some cases, increased irritability and nervousness in women is caused by such important periods in a woman’s life as pregnancy and breastfeeding. However, this does not mean that manifestations of disorders in the nervous system can be ignored. When outbursts of anger become systematic and the emotional background is reduced, it is recommended to reconsider your diet and get more rest. If these measures do not lead to positive changes, you should seek help from specialists.
Treatment of nervousness
How to deal with aggression
The first step is to reconsider your own life and, if possible, slow down its pace. A person constantly needs quality rest. Its absence and high loads provoke the risk of developing aggression. A person needs to learn to avoid stressful situations. You need to engage in introspection, understand what exactly causes negative emotions, and try to find a way out of the situation.
To control your own anger, you need to get enough sleep. Frequent lack of sleep provokes negative emotions in a person. It is advisable to drink soothing teas before bed; they promote relaxation. If you ignore irritability and do not seek the help of quality treatment, there is a risk of developing psychological problems and diseases. A feature of attacks of aggression is their sudden appearance and disappearance.
Usually, after an outburst of negative emotions, a person is tormented by a feeling of guilt and becomes depressed.
Therefore, it is important to control your own emotions and not bring aggression to its climax. However, it is also not recommended to constantly accumulate it; someday your patience will run out. And the risk of developing cardiovascular diseases is too great. You need to learn to control your own emotions. Finally, sedatives will come to the rescue. It’s enough to take the course and life will become much easier. However, a specialist must select high-quality treatment.
Ways to deal with irritability
The best way to eliminate increased irritability is to figure out where it comes from and remove its cause. It can be very difficult to do this on your own, so for this it is better to consult a psychologist. Other methods will only give a temporary effect, but sometimes this is not bad.
Exercise stress
Physical activity will help release excess steam and burn hormones that influence aggressive behavior. Any sport or physical activity is good for this. If you find a useful physical activity, you will kill several birds with one stone: you will do useful work and let off steam and pump up your body. If there is no such work, then you can simply engage in accessible sports. The simplest thing is running or brisk walking.
Baths
Make herbal decoctions 2-3 times a week and take baths with them for half an hour, adding hot water from time to time. During the entire reception, the temperature should remain comfortable. Valerian, yarrow, and motherwort will have a beneficial effect. These baths are good for people of all ages - children, adults, and the elderly with various diagnoses. Both representatives of the stronger sex with male irritability syndrome and pregnant women who experience irritability after childbirth will be satisfied.
Decoctions for drinking
Infusions of coriander, fennel, motherwort, caraway seeds and the same valerian, which are prepared in a water bath, help well. Also, an infusion of motherwort with the addition of lemon juice will help restore balance and calm. Most amateur gardeners can observe cucumber grass in their dachas. It is very unpretentious and will help well with insomnia, irritability, neuroses and bad mood.
There are also more delicious natural remedies that will please every sweet tooth. These are prunes, honey, walnuts and almonds, lemon. Each of these products can be consumed in mixtures or separately.
How is irritability detected in patients?
Self-diagnosis, and especially self-medication, is completely impossible with such disorders. In a wide variety of diseases, where the symptoms are bad mood, drowsiness, irritability or nervousness, only a specialist can understand. After all, it is difficult to quickly determine the cause. Very often a full examination of the body is required with a set of tests, which includes an ECG, ultrasound, urine and blood tests. This is the only way to identify pathology and make a correct diagnosis.
It happens that these examinations do not reveal any concerns, then the patient is referred to a neurologist, where he undergoes more in-depth MRI and electroencephalogram, which will help determine the condition of the brain.
Another specialist who deals with problems of nervousness is a psychiatrist. Those who are sent there are those whose serious abnormalities were not identified in the outpatient examination, while the unbalanced state interferes with everyone’s daily life - both the patient and those around him. The psychiatrist evaluates all previous examinations and prescribes additional tests of the person’s memory, thinking and temperament.
