Tips on how to quickly cheer yourself up
Don't be isolated
Humans are social creatures, whereas isolating a person is essentially a punishment. We feel comfortable when we are among people. Unless sometimes we want to retire for a while.
This means that in order to improve your mood, you need to go to people, and not isolate yourself from them. Go to a store, cafe, market, that is, where life is in full swing among people. If you can’t talk to them (you don’t know how, you’re embarrassed), just watch their life, for example, sitting on the embankment. Imagine how they live, what they are happy about and your mood will improve.
Watch a video about cats
Jessica Gal Myrick (professor at Indiana University) decided to analyze the reason why cat videos captivate netizens. She surveyed nearly 7,000 people to find out why more than two million cat videos were uploaded to YouTube in 2014 and received nearly 26 billion views. At the same time, leaving behind videos of other popular categories.
This survey found that followers of these videos reported greater energy and positivity, as well as a simultaneous decrease in emotional stress. And this is a good method to cheer yourself up at home. Watching cats or other pets and how funny they act makes us automatically laugh and feel good. And laughter is the perfect brake for sadness.
Watch a funny, positive comedy
Light-hearted films with an intriguing yet not too complicated plot will take your mind off the difficulties and also make you laugh. Ask friends about their favorite comedies, or choose a comedy online or from your home video library. Many people like to watch old Soviet comedies to lift their mood, for example, Love and Doves, Queen of the Gas Station, Girls.
Avoid watching movies or information that makes you feel unhappy. Learn to choose correctly every day what to watch and what information to absorb. Lean towards what helps you think about the good, the bright, or awakens positive emotions, as well as a sense of self-esteem.
Appearance
A daily shower, a nice neat hairstyle, clean clothes are more likely to improve your mood quickly. A person largely feels the way he looks. If he looks sloppy, it means he feels the same. When it looks cool, the mood is 100%.
So, what can you do to cheer yourself up? See what you look like - good or bad? If you're good, try to look even better. Imagine that you are hosting a business reception or welcoming guests every day. As a last resort, he is simply invited to some important event. How would you try to look?
Remember the episode from the movie “Office Romance”. What was the headmistress’s mood when she changed her hairstyle, clothes, gait, and how everyone present followed her with their eyes? You will be in the same good mood! Maybe you just need to change something in your wardrobe, hairstyle or makeup?
Eat something sweet
A diet does not always contribute to a good mood, as does a complete abstinence from sweets. Eating candy or a piece of chocolate during times of sadness or sadness helps to quickly change your mood. Enjoying the taste of sweets, you forget many bad things.
Many studies show that eating sweets increases the secretion of the “happiness hormone”. Plus, it's a delicious way to get rid of sadness!
Read positive phrases
Everything will not always be perfect at work or in your relationship with your loved one. Which, of course, affects the mood. Therefore, one of the effective tips on how to lift your mood is to read positive or positive thoughts.
On the Internet you can find many quotes/aphorisms or parables on various topics. They are like an oasis in the middle of the desert. It will also help you look positively at many things happening around you and evaluate your life.
Here are some interesting collections with aphorisms to lift your spirits?
1). List of short sayings and aphorisms about children. 2). Beautiful, short and funny aphorisms about love. 3). Aphorisms about family, home and family values.
Listen to music
Everything related to music has a positive effect on the body. In view of this, every person faces a choice - what to listen to? If you listen to sad music or songs without meaning, stupid, then the mood will be appropriate.
Therefore, record your favorite (upbeat, funny) songs on your mobile phone and listen to them when you are in a bad mood. And when you have to clean the apartment, you can dance and sing out loud while doing this work. You will be tired, but you will be happy! And when a person sings or dances, it means he is in a good mood.
Optimists tend to live long lives!
All of the above can be said in contrast to the fact that it’s easy to talk, but you don’t want to do anything, there’s no mood. So this is the whole key! Force, step over, do.
Sometimes a person pulls himself out of a difficult situation through self-discipline and organization. Alternatively, you need to create a schedule and create by the hour, changing types of activities, for example:
- Morning: knitting – 1 hour;
- Lunch: new culinary dish – 1.5 hours;
- Evening: new set of exercises – 45 minutes;
- Before bed: 20 pages of a book – unlimited.
What will help you cheer up in the fall?
Walk in the fresh air
Autumn marks the beginning of a decline in mood, which is a signal to go to the forest. Exposure to bright colors has a positive effect on mental health, as well as reducing stress and symptoms of depression or anxiety. The fresh forest air and beautifully rustling leaves will not only help fill your lungs with oxygen, but also regulate your body's natural energy levels.
So take the time to enjoy the beautiful fall colors. And remember, “There is no bad weather, only bad clothes.”
Get enough sleep
Deep, adequate sleep is perhaps the most important thing to improve your mood. Remember, even in fairy tales it has always been said that the morning is wiser than the evening. That is, all problems were solved after a good sleep. Then the problem is no longer a problem, but just some kind of misunderstanding.
Turn off everything that can wake you up early: phones, gadgets, doorbell. Then do things that will put you in a relaxing state: reading a book, taking a warm bath to enjoy a restorative night's sleep. Thus helping yourself to awaken a feeling of full energy!
Create a cozy space
Fall is the perfect time of year to transform your living space into your own little happy place. Candles, autumn flowers, delicious pastries with a hot cup of your favorite drink, and relaxing music will help improve your mood. Wrap yourself up in a nice warm blanket and grab a good book. This will help your mind relax and your body to recharge with positive emotions.
Eat seasonal vegetables
Shorter autumn and winter days in autumn reduce the production of the happy hormone, serotonin. This means that we must supplement it with some foods that promote the growth of positive emotions.
Dark green vegetables such as spinach and broccoli increase your intake of the B vitamin folic acid, while eating plenty of omega 3-packed fish (such as sardines) may help reduce positive emotions.
How to always be in a good mood if everything around you is bad
Start your own business
Given the growing crisis, this may seem like absurd advice to some. But there are a million reasons to start your own business and earn your own money. Eg,
- “Working for your uncle” means allowing him to tell or dictate to you how to live, what to do and when to say. This means being an “eternal” subordinate, having a bunch of bosses above you. From the smallest clerk, who has a position slightly higher than yours, to the top of the career ladder.
- This means constantly depending on their mood and if you try to object to anything, they will immediately show you the door. Moreover, woe if you are smarter than your boss. And also a job that you don't like. Have you given enough reasons? Will there be a normal mood in such conditions?
- One of our personal examples is maintaining websites and this blog. They are an outlet for us and one of the best methods of how to cheer yourself up if everything is bad. Don't you like writing or is it not your thing? Do what you enjoy. The main thing is to move in the right direction and get moving.
Be kind to yourself
The next piece of advice, but no less important, is to be kind to yourself. Don't stress yourself out with work or anything else. In this life, it is quite normal to not always experience positive emotions 24 hours a day, seven days a week. Sometimes your mood will want to be better.
So don't be afraid to give yourself some slack every once in a while, showing kindness to your body and giving it everything it needs to relax.
Live your own life
Living in a disorderly world, a sane person will definitely come to the conclusion: you need to live your own life, according to your own rules, so as not to be a gray mouse, and also not to follow the majority. After all, today anyone is too lazy to teach us how to live. We are not against learning, only those who teach do not know how to do it themselves.
So, let’s say goodbye to the herd feeling, “like everyone else, so am I.” Remember, shopping will not make us happy. Television will not bring satisfaction. But a new car will only please you for the first time. An updated model comes out and it's already becoming obsolete.
Do you want to know how to lift your spirit and mood and always have positive emotions?
Just don't be afraid to be different from others. Live your own life. And if you are a family man, then with the life of your family.
Moral and ethical values
We live in a crazy society with crazy ideas and low standards of morality and ethics. Black is considered white and vice versa. For example, swearing is part of the Russian language, then why not legalize it, for example, in films, literature or various shows? To clear your conscience, you only need to set age restrictions.
Or morality in the relationship between a man and a woman. How low have these standards fallen? History shows that the lower these standards, the worse people live. This will naturally make a normal person feel depressed.
Therefore, ask yourself: do you want to be better than thousands of others who do not even think about these norms, but go with the flow or not? Then set yourself the goal of living by high moral standards. After all, until you want it yourself, nothing will change in your life.
Choosing the right life partner
To always have a good mood in a marriage, you need to be happy. Good relationships are honey for the mood! And for this you should not rush to get married. It is important to choose the person with whom you will not be disappointed after a few years of marriage. Whoever you choose, that’s how you’ll live. When wanting to get married, it is important to follow the rules when choosing the most suitable candidate.
How to choose it? Observe, analyze and draw conclusions. For example, you can start from questions that should be clarified before marriage with your intended life partner. They will help you have the right idea about a person. By choosing the right life partner today, you will not remain helpless in the future, especially when you have children.
We recommend reading some of the most popular articles on this blog: What questions should you definitely ask a guy before marriage? What questions to ask a girl will help you get to know her better? What should you pay attention to when choosing a husband? What will help you choose the right life partner?
Stay out of debt
Debt is a cruel killer. In the past, his name was kabala. Now he has changed his name to "credit", but the essence remains the same. To take over your soul, your thoughts, your gaze, so that the light in your eyes goes out. Today, with a loan you can be the owner of a car, a house, anything.
But think about it, in reality you are getting full ownership of bondage. It will absorb all your thoughts, deprive you of sleep, peace of mind, health, a joyful look and, finally, crush you in depression.
Therefore, if you cannot buy something with your own money now, do not take out a loan. It’s better to refuse such a purchase, you don’t need it, believe me. The best way to cheer up is to have no debts, then you can sleep peacefully. Much better than the one who took out a loan.
Have a purpose in life
Notice the chain: a goal in life means there is a meaning to life, this = happiness. Have you noticed what comes first in this chain? Purpose is what gives life meaning. And achieving this goal brings happiness.
Everything we do as a family is done to achieve our goals. If something doesn't serve our goals, we don't do it. And we don’t waste time on unrealistic goals or illusions, so we’re in a good mood. Do you want it to be similar? Then set realistic goals for yourself?
What to do if your mood has dropped to zero?
Remember the main thing - action equals success. It’s hard, bad, there’s no strength, problems all fell at once, hopelessly, gloomily, etc., but a person has strength, fortitude and a voice inside says: “Help yourself, help yourself!”
We act according to the instructions:
Advice 1. We go to the cinema, to a concert, to the theater, even if you don’t want to see a crowd of people or don’t like the weather, go anyway. Emotions from a great film, theater production, or from meeting your favorite singer or actor should outweigh all others, including negative ones.
Tip 2. Skydive, extreme driving lesson, or at least a trip to the gym or fitness club. The release of adrenaline is the easiest way to improve a positive mood; it is a chemical process launched by nature. Satisfaction from one’s own courage or successful action greatly affects perception! Well, how can you not be proud of yourself if everything was successful, it worked out, it was accomplished!
Tip 3. Leave urgently, suddenly, urgently. For example, book a trip to a resort, an island, or another country (here only a person’s financial capabilities come into play). Views of architectural structures or the beauty of nature, especially unprecedented ones, will open up a new boundless world to your perception. And it’s so great to be a participant in your project and learn something new!
Tip 4. Shopping. This type of “sport” even treats depression, not to mention bad mood. A successful new addition to your wardrobe and a skillfully selected accessory will help you cope with negative emotions. This advice is especially relevant for women, but is not alien to men either. Try it, it's verified.
Tip 5. Book yourself a massage, any kind. Relaxes, gives you the opportunity to rest, creates you anew. Quite a pleasant pastime, additional inclusions such as music, aromatic candles and the beneficial effects of the massage therapist’s hands, aimed at relaxing the deep muscles, will restore you instantly.
Tip 6. Going to a beauty salon: facial and hand care, a new hairstyle - these are the procedures that immediately affect the mind and create a positive perception effect.
Tip 7. Visit an image studio. Master stylists will help you with professional advice, and if it turns out to be successful, the changes in your look will immediately inspire you.
Tip 8. Go to a club or restaurant; if this is not profitable for you, find a cozy place in a stylized establishment and drink a cup of aromatic coffee. It will definitely help, it has the power of a positive impact!
Tip 9. Dance lesson works very well and positively. Music, movement, rhythm can even out any human balance and state of mind.
The number of suggestions and advice can be continued indefinitely. An instant impulse to action is their plus, but there is also a minus, this is the short duration of the impact.
How to cheer up when it's at zero or you're tired of everything
Good food
We are what we eat. One is a vegetarian, the other is not. Everyone decides for themselves, but all kinds of diets are ABS for the body. Some porridges and salads are more suitable for fattening rabbits for slaughter, but, for example, not for men. Beef, chicken, lamb, fish, duck along with side dishes and salads - this is men's food. Our ancestors ate meat along with cereals and legumes in order to work hard and be strong.
There are many theories about diets. Some are for, others are against. Everyone gives what they think are convincing arguments. But the point is important: our mood largely depends on nutrition, whether it will be good or bad. (By the way, we do not advocate this or that type of nutrition, because everyone decides for themselves how to eat and what is correct, good nutrition for them).
Don't live on social networks
If you spend all day on social networks or chatting, will you really feel good? Every person addicted to such a life is hopelessly deceived and out of touch with reality. Therefore, bitterly unhappy. So make some real, real friends nearby. Go visit, invite them to your place, chat and you will be in a good mood.
Conclusion
Problems, as well as the huge amount of worries that we are exposed to every day in our lives, are the cause of stress and anxiety. All of this affects our emotional health. For this reason, it is necessary to learn to maintain a good mood and accept things with a friendly and smiling face. Unfortunately, in today's world, only a few people can boast that they are constantly in a positive state of thoughts and actions.
Because these days there will always be obstacles or situations that can affect or even destroy a good mood. This can make even a few days of being in a positive or optimistic state feel like an uphill battle.
If you're feeling tired or sad, it's time to change some habits in your life to improve your mood. By using at least some of these ways to quickly cheer yourself up, you can learn to maintain a good mood and accept things with a friendly and smiling face.
We recommend watching a video about how you can successfully lift your own mood every day.
Create a life-affirming atmosphere
If you are alone at home, in silence and without light, then you may not even dream of saving your mood. Create a life-affirming atmosphere around you: turn on your favorite energetic music, open all the curtains and let in the sunlight. Find a fun comedy to watch and cook yourself a delicious lunch. At the same time, take care of your appearance - create your own impeccable image. As a rule, when a person realizes his exceptional appearance, he begins to feel an unreasonable sense of self-confidence, and his mood lifts.
