How to become a positive person? The issue of developing one’s own positivity is often raised in an environment aimed at personal development, since it is this quality that helps to quickly cope with difficult situations, find non-standard solutions, and consider failures as new opportunities, and not the collapse of what is happening. Positive people are loved and strive to be with them more often, to share all sorts of good things, since their worldview concerns not only their own life, but also situations with other people, they are able to alleviate other people's suffering or help them laugh in a place where a person would usually feel scared or nervous .
But the desire for eternal joy, as well as to become a positive person forever, does not find an answer, since it is thanks to the alternation of states that a person is able to feel happiness or a complacent mood; if there is nothing to compare with, then the perception of such a worldview as positive will not be, it will become familiar and trivial.
At the same time, evolutionary developmental mechanisms do not allow a person to constantly be positive, because initially the brain is configured to capture negative and threatening signals. Thus, positivism helps in solving difficulties, adds strength and adaptability in the struggle, but also distracts attention and makes real problems and threatening factors that can destroy human life invisible.
In addition to knowing that the brain is initially evolutionarily tuned to negativity, it is necessary to understand one more point - the ability to program one’s own perception and brain structure. So, if you try to smile more often and through force look for the positive in what is happening, try to treat others complacently (smile at the big guy who crushed your leg in the transport), then gradually the brain structure changes and is rebuilt in a positive way. The hormonal system is connected to this process, increasing the release of endorphins into the blood and increasing the overall level of happiness. Those. at first you smile forcefully, the body receives a signal that something good is happening and it gives you a surge of endorphins; with their increased level, even the grayest reality begins to seem less gloomy and the reasons for happiness increase, so the circle is closed and thinking is rebuilt into a positive spectrum, the main thing is withstand the first time of volitional control. Similar changes occur independently when falling in love, where the first triggering mechanism is a natural surge of hormones, and then there are no unsolvable situations for a person.
How to become a positive and cheerful person
When thinking about how to become a positive person forever, you should understand that this will not happen after taking one pill, and you will have to change your entire system of relationships with the world, starting every day. It is daily efforts and positive moments that will ultimately help you develop a positive attitude in life. Positivity always goes hand in hand with cheerfulness, and this is the ability to notice the value of a given moment, enjoying every second of life instead of focusing on lack or other negativity. Someone is born with such traits, especially sanguine people who are able to laugh in any situation, but temperament is an innate personality quality, and cheerfulness does not directly depend on it and can be developed by adjusting the direction of one’s own thoughts.
The joy of each day begins with the evening of the previous one, when you tune in to future events. Naturally, summing up the results of our day, we remember what this day was filled with, learning lessons, re-grieving about troubles and looking for solutions and enjoying pleasant moments. So, in these memories you need to focus on pleasant events, enjoy what the day was filled with. Even if a global positive event did not happen, then try to remember small joys, such as transport arriving on time, your favorite coffee for breakfast, good weather, a call from a pleasant person - the more positive moments you can find in the past day, the happier you will be going forward. new.
In addition to the feeling of cheerfulness that noticing many wonderful things in what is happening gives you, this is training your thinking to notice the positive and good. Now you do this consciously, specifically, at the allotted time in the evening and perhaps make a lot of effort, but over time such reasoning will become automatic for you. It’s good not only to remember joyful moments, but also to record them, for which you can keep a separate diary. You can choose the form yourself: you can buy a special notebook for this and write down in it a list of good facts of the past day, you can paste in things reminiscent of such events (a lucky ticket, a candy wrapper, a beautiful dried leaf), you can also keep a similar diary in networks in any convenient way (you can describe pleasant events, you can post photos of what is connected with your joy of today).
In keeping such a diary, the main thing is to learn to write exactly the positive, joyful moments and do it every day, since it is the ability to notice the share of beauty even in the most disastrous day that is positive.
Look for reasons to laugh - these are not only jokes and comedies, these are also your personal mistakes, which, if not taken with an exaggerated degree of seriousness, can also amuse you and those around you. By the way, when you are in a good mood, you definitely need to share it with those who are near you and who are dear to you - not only will you please people, but you will also prolong your good state, because happiness requires realization and sharing with others only increases it. Based on the same principle, try to surround yourself with cheerful, positive people who love life - depression and happiness are transmitted by airborne droplets, no matter what anyone says. Communicate more with children and animals - these are excellent helpers in relieving stress, getting a dose of positive emotions, and also examples of how you can easily relate to far-fetched problems and enjoy life and the current moment, without burdening yourself with unnecessary worries about the past or future.
Ilya Ilf and Evgeny Petrov. The twelve Chairs
Year of release: 1928.
“The Imperishable”: one of the most positive and light works with sparkling humor, ridicule of our vices, deep meaning, amazing satire. A book that has long been scattered into quotes, for readers of any “status” and age!
You still don’t know “how much opium is for the people”? Kisa and Ostap Bender are waiting for you!
How to become a positive person who succeeds in everything
The success of many events depends on a person's initial attitude and attitude, and the more positive a person is, the higher the likelihood of success and getting exactly what he was striving for.
When girls are sad, they go to beauty salons or shopping malls to improve their mood, and this has undeniable wisdom not only for solving the question of how to become a positive girl, but also for men, since it has been studied that one’s own good appearance significantly increases the level of optimism . You shouldn’t start focusing only on external manifestations, but changing your diet to a healthier one, starting to wear clothes that you like and decorate, and also playing sports will help increase your level of confidence and optimism.
Physical activity will help you become a positive person, as it helps get rid of stress and work through not only physical blocks, but also emotional tension, promotes the production of endorphins, increasing the overall level of happiness and resilience. The correct functioning of all organs helps to eliminate the physiological causes of depression and blues, and correct posture forms a positive self-perception. Our postures, movements, frowning eyebrows and smiles directly affect the emotional background, so try to keep your body in the form of the emotional state you want to approach. Sometimes, in order to notice a way out of a deadlock situation, it is enough for people to normalize their breathing rhythm and straighten their shoulders.
The ability to appreciate every moment provides many opportunities for positivity and the ability to organize your activities so that everything works out. Remind yourself often that you have one life and this day will not happen again. Even if everything is bad now, then, imbued with the understanding that this could not have happened, you begin to be present in the present moment and love it. Understanding that loved ones can die at any moment, you easily resolve differences and are glad that these people are nearby, instead of sorting things out over the course of several days. When you understand with every cell that you yourself can disappear at any moment, then priorities change, and you yourself will notice how problems disappear, and what remains is the joy of quite simple things - the light of the sun, drops of rain, the smile of a passerby.
Follow the sources that give you information and frame them in terms of usefulness and positivity. You should exclude those channels from which you receive news about the latest deterioration and replace them with those where they talk about new successful life strategies (this applies to both the people with whom you communicate and the news feed, mailing list, and selected channels). Look for a similar transformation in the experience you receive, which is not always positive. You should not ignore failures and wrecks, disappointed hopes and betrayals, trying to notice only the good - this way you risk finding yourself in a parallel universe, where the real offender is perceived as a friend. Negative experiences need to be recognized and formatted into positive changes, perhaps in your personality and behavior, and perhaps in the surrounding space - in any case, learn development and lessons from this, rather than abstract yourself or immerse yourself in endless experiences. Many people even thank those who brought trouble into their lives, as this brought new stages of development.
Pamper and delight yourself, then your energy level will increase, many things will begin to work out, and life will sparkle with a kaleidoscope of bright colors. To do this, you usually don’t need much: treat yourself to listening to your favorite music, read good books to yourself, and take yourself to the cinema to watch interesting films. Engage in your favorite hobby or lie idle on the couch, if necessary, communicate with pleasant people (it is important to learn to tell people about their importance to you, not wait for an invitation, but independently propose a meeting, consider completely different people as interesting, and not withdraw into your own family).
Joan Harris. Chocolate
Year of release: 1999.
A surprisingly positive and cozy book, based on which an equally beautiful and memorable film was made in 2000.
The calm of a prim French town is suddenly disrupted by the arrival of the beautiful young Vianne. Together with their daughter, they appear at the same time as a snowstorm and open a chocolate shop.
Delicacies from Vianne radically change the lives of city residents - they awaken a taste for life. But a girl never stays in one place for long...
The Strugatsky brothers. Roadside Picnic
Year of release: 1972.
Still, the meeting with the aliens took place. But the aliens “sailed back” from where they came, and the mysteries did not decrease. And the answers are there, in the anomalous zones, a visit to which can bring anything.
Red is one of the curious ones. He is drawn to the zone again and again, and even his beautiful wife cannot keep him at home. Will the zone let him off without consequences again?
Strong science fiction, based on which the film “Stalker” was created, and even a computer game.
The Strugatsky brothers. Monday starts on Saturday
Year of release: 1964.
For several decades now, this book has remained one of the brightest and most positive works in the “fantasy story” genre. Fascinating, fast-paced, psychological fiction with sparkling humor for everyone.
By the will of fate, a young programmer ends up at NIICHAVO in a remote corner of Russia. From this moment on, his life will not be the same!
Fight stress
- Modern man is daily subjected to a moral shake-up. It is difficult to feel like a cheerful person when you regularly experience the consequences of quarrels or other negative reactions.
- Try to find your own ways to deal with stress. Learn to abstract yourself, solve problems as if they were not happening to you. Look at difficulties from the outside, think sensibly.
- It is important to understand that you cannot accumulate negativity in yourself. Otherwise, it will burst out at the most inopportune moment. Talk to your best friend or make an appointment with a psychologist, get a diary or a pet.
- To eliminate negative judgments, try not to be alone with your own thoughts. Realistically assess your capabilities. If you are too busy at your main job, you should not look for part-time activities.
- To combat stress, you can take a fragrant bubble bath, listen to calm music, or watch a comedy. Many people find it helpful to take a nap during the day, so in any unclear situation, go to bed to rest.
how to get rid of bad thoughts
Glory to SE. Plumber, his cat, wife and other details
Year of release: 2010.
It would seem that some blogger from LiveJournal could write something interesting? Probably nothing.
But not in this case!
The ironic notes of former marketer, and now plumber and writer Slava Se, published in full-length books, have long been passed around and sold successfully. How many people he made happy by replacing pipes - history is silent, but readers are definitely delighted with him!
Relax with Slava and get out of depression with the help of short and funny stories!
The best comedies for family viewing - watch and enjoy!
Ray Bradbury. Dandelion wine
Year of release: 1957.
The book is still in demand, adored by readers, every second of whom will call it “the most positive book in the world.” A heartfelt, partly autobiographical work, filmed and successfully sold, almost 6 decades after its first publication.
Open the book and inhale the sweet smell of summer, in which your troubles will dissolve! A book from a real wizard, Ray Bradbury (with a recipe for stress!).
Helen Fielding. Bridget Jones's Diary
Year of release: 1998 (filmed in 2001).
Bridget is a lonely London girl who writes in her diary everything that makes her live and that torments her. And she is tormented by the understanding that she is no longer a girl, her skinny fragility is gone, and the man of her dreams never asked her to marry.
In principle, he had no intention of calling her. This always happens: while we are waiting for our happiness on the road, it sneaks up on us unnoticed from the rear. And Bridget is no exception.
Lack of self-confidence? Open the book and rustle the pages to your heart's content! Good mood guaranteed!
Sophie Kinsella. Goddess in the kitchen
Year of release: 2006.
Samantha is far from the last lawyer in London. She successfully works in a successful company, knows her business and is ready to become a young partner of the company. This is her dream. And the future reward for fatigue, sleepless nights, lack of a full personal life and neurasthenia. Just a couple of steps...
But life suddenly goes downhill, and from a successful lawyer she has to retrain as an ordinary rural housekeeper.
An excellent “reading” option for a “kick of cheerfulness” to a tired and sad body. Believe it or not, there really is life outside the office!
Fannie Flagg. Christmas and the red cardinal
Year of release: 2004.
Oswald did not take the news of his diagnosis very stoically. According to the doctor, he has very little time left to live - and he runs away from cold Chicago to celebrate his last Christmas in a remote place called Lost Creek.
He is tired and does not intend to fight the disease... The doctor said “to the morgue” - that means to the morgue.
Need a reason to get out of office hibernation? Or has sadness and melancholy finally driven you to bed? Read about the Christmas miracle! Not about some fabulous imaginary miracle, but about a real one, created with your own hands.
It's so easy to create miracles!
Find your “I”
- It is difficult to remain positive in those moments when you have to get up at 7 am, go to a job you don’t like and do boring things. Look for yourself in everything, explore the world, be in harmony with your mind and heart.
- Sit down and think about where you see yourself in 5 years? Do you want to sit in your own office and deal with real estate? Get a job as a realtor in an agency, move up the career ladder, and learn the basics.
- Learn to defend your own opinion, do not agree with people if you do not agree with their opinion. Don't let others tell you what to do in a given situation. First of all, you must have principles, your own judgment and moral principles.
- Try not to expect more from your acquaintances than they can give you. Have you realized for a long time that your work colleague does not keep his promises? Stop dragging him into your life, leave the person alone.
- Spend time only with those who value you. Don't be intrusive, be an open and friendly opponent. Don’t be shy to smile at the driver on the bus or the saleswoman in the store, spread goodness.
- Be yourself, no matter the circumstances. Look for “your” person in everything: love, friendship, work. Don't wear masks, put your needs first when circumstances require it.
Richard Bach. Seagull Jonathan Linviston
Year of release: 1970. Bestseller of 1972.
The book is a parable about... an ordinary seagull who simply wanted to be different from all the birds around her.
A work imbued with a specific morality - never give up, develop, improve yourself and strive for the sky (and the sky is different for everyone).
If you are close to the fact that your hands are about to give up, and the blues will turn into real black depression, it’s time to read something life-affirming.
