Is it possible and how to learn hypnosis at home on your own from scratch: tips, recommendations. Can everyone learn hypnosis? How to learn hypnosis yourself in 5 minutes a day for beginners:

Hypnotization is a process of influencing consciousness and psyche. A person in a state of hypnosis is able to flawlessly follow all the instructions of the hypnologist, so it is not surprising that many people are seriously thinking about how to learn hypnosis. After all, having such strength, you can achieve unprecedented heights. If you leave all thoughts about humanity and morality behind, you can focus on how to master hypnosis, where to get it and where to use the acquired knowledge. This is a big problem for beginners because they don’t know where to start.

How to put a person into hypnosis, you can ask a specialist

Historical reference. The technique of hypnosis was mastered by ancient shamans even before our era. They used this skill to put people into a trance before dangerous battles, to raise morale, to treat certain diseases, etc.

Is it possible to learn hypnosis on your own?

How can you do hypnosis? Is it possible to learn hypnosis on your own? These are the most pressing questions for those people who have set themselves the goal of mastering the art of hypnotic influence on human consciousness. Thanks to modern technologies, today everyone can master the technique of hypnosis. You don't even need to leave your home to do this. You just need to choose a technique that suits you, collect material on it and start practicing.

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For those who are determined to engage in hypnosis, experts give some recommendations:

control yourself, be restrained and confident in your own capabilities;
have a representative appearance;
strive to look respectable and competent;
during the session, the hypnotist’s voice should sound confident and firm;
do not use psychotropic and narcotic substances at home, as this can lead to the development of irreversible processes in the patient’s body;
work hard, consolidate all acquired skills in practice;
during the session, establish strong contact with the hypnotized person through concentration;
be loyal to your own failures;
during hypnosis, speak short phrases that consist of 7 words;
To achieve maximum results, you need to read a lot of specialized literature.

Note. Learning hypnosis at home is good only for those people who began to master the technique from scratch. Those who want to understand all the secrets of this mysterious process will have to sign up for courses and attend practical classes, purchase literature and video material from leading experts in this field.

How you can learn hypnosis yourself at home is described in specialized literature.

How to learn hypnosis at home quickly

Those who want to speed up the process of learning hypnosis can help by watching videos that demonstrate the use of various hypnotic techniques. The advantage of this method of teaching is the clarity and speed of presentation of the material. By watching a series of training videos, you can learn many useful techniques for inducing trance in a short time.

You can learn how to master hypnosis yourself by watching the video at this link.

You can find out how to become a hypnotist at home in just 5 weeks by following the link.

Types of hypnosis

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Experts distinguish several types of hypnosis:

Directive. It is used openly, that is, with the permission of the subject. Usually has good intentions for the person being hypnotized.
Hidden. This type of hypnosis affects a large group of people. It is often used on television, in business and even among politicians.
Psychotropogenic. To put a person into a trance, the master uses psychotropic or narcotic substances. They are the ones who influence our psyche.

Sometimes hypnosis is classified into classic and fast. In the first case, the session is carried out in a special dark room in which calm, relaxing music is played. The patient should not hear any extraneous sounds during hypnosis, as he turns off his mind and falls asleep.

Instant hypnosis is carried out without the above requirements. By the way, it also does not use pendulums or other objects that help influence human consciousness. Only highly qualified craftsmen can use it.

Putting the patient into a state of hypnosis

Important! Hypnotizability is the ability of a person to succumb to hypnosis.
Hypnosis affects people in different ways. An analysis of literary data showed that only 3-5% of people are easily hypnotized, about 35-45% are non-hypnotizable, the rest need to properly tune in and relax.

How to master hypnosis: exercises

If you are determined to master hypnosis, you need to know the following:

Remember that the person you try to put into a trance will be in a very dangerous state. If you fail to bring him out of this trance correctly, his psyche will suffer.
Before training, thoroughly study the theory of hypnotherapy. It is worth reading the works of famous psychotherapists in order to understand what hypnosis is, how it is useful and how it is dangerous, what problems it helps solve and which it will only worsen.
Not all people have hypnotic abilities. Be prepared for the fact that you may not succeed at all, because you have no innate talent.
During training and hypnosis sessions you need to be confident, focused and extremely attentive.
Remember that a person who is addicted to something is a bad hypnotist. If you smoke, abuse alcohol or drugs, are addicted to coffee or something else, it is better to abandon the idea of mastering hypnosis.

Next, we’ll talk about how to learn hypnosis at home using special exercises.

Training your magnetic gaze

The main weapon of a hypnotist is his gaze. The technique of a hypnotizing gaze can be mastered with the help of special exercises.

What you need to know:

Concentrate and abstract from extraneous thoughts. You must learn to look at one point for a long time, without thinking about anything at all. It is not simple. Practice in front of a mirror or with an “experimental” person. When you learn to look into his eyes for a long time without a single thought, the exercise has been mastered. Advice: to prevent your eyes from “running,” look strictly into the pupil of your right eye.
After you learn to concentrate, practice conveying a thought with your gaze. Focus on one mental message and try to convey it with your gaze to another person. For example, say to yourself: “Get up and walk around the room.” If a person guesses what you want from him, the exercise has been mastered.

The training should proceed as follows:

The person being tested must be placed on a couch. And you should position yourself as comfortably as possible above his head so that you can look him in the eye.
The room for the session should be quiet - no extraneous sounds, movements, or pets.
The subject will subconsciously resist penetration into his consciousness. Therefore, the first training sessions can be very long - be prepared for this.
Success can be considered the moment when, under the influence of your gaze, a person can fall asleep, relax, and plunge into a detached state.

This is the simplest exercise with which you can learn hypnosis on your own.

Drawing a circle

After you have mastered the previous exercise, you can begin more complex workouts.

Special objects will be used to help put the subject into a trance:

Pendulum. This could be a metal object dangling from a thread or thin rope. The monotonous movements of the pendulum will help to quickly plunge a person into a trance. It is important that the subject, without looking up, follows the pendulum, is relaxed and does not think about anything.
A circle drawn on a piece of paper. It must be secured in such a way that the subject can continuously look at the center of this circle. During the session, he should also imagine how rays come out of his eyes, which close in the center of the circle.

When using these items, it is important to agree with the subject that you will have a certain signal, after which he will come out of the trance. For example, snapping your fingers or clapping.

The exercise goes something like this:

You put the person on the couch and talk to him for a while in a quiet, calm voice. Make sure he is completely relaxed.
Then say that as soon as you clap your hands, he will wake up and do what you order in a state of hypnosis.
Start swinging the pendulum in front of the subject's face. He must follow the movements without taking his eyes off. Gradually his eyelids will begin to get heavy, he will close his eyes and fall into a hypnotic state.
At this time, you can pronounce a simple program, which the subject will have to perform after leaving the trance. But first make sure that he is unconscious - ask: “Can you hear me?” If there is no response, everything is fine.
Say a simple command. For example: “When you hear a bang, you wake up, get up and open the window.” Say three or four times.
Make the agreed signal - clap your hands.
We are waiting to see what the awakened person will do. If he gets up and opens the window, the exercise was successful.

With each training session you can make the tasks more difficult.

Watch a video about hypnosis and how to learn to hypnotize people:

Is it safe

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Recently, a lot of information has appeared in the media about how to hypnotize people. In addition, advertisements about the treatment of nicotine and alcohol addiction using hypnosis are often broadcast on TV. There is also information that this method can be used to cure psoriasis and bronchial asthma. Should we believe such bold promises? Could the alternative treatment cause harm to the patient?

Hypnosis can indeed be used by a hypnotherapist to treat some types of diseases, but they mainly belong to the group of psychosomatic disorders. The desired result can only be achieved when the sessions are conducted by an experienced hypnologist. Otherwise, the patient's health can only be harmed.

Of course, hypnosis is an ideal tool for influencing the subconscious; different people may be more or less susceptible to it. The literature describes cases where it is almost impossible to put a person into a hypnotic state. There will be no therapeutic effect from such treatment.

As for the safety of sessions, it also depends 100% on the qualifications of the hypnologist. If a person has medical indications for hypnosis, then he is recommended to pay attention to the reviews of patients who have undergone this procedure with a specific specialist.

There must be continuous eye-to-eye contact during the session.

Rules of hypnosis

Beginners often don't pay attention to the basic rules.
If you neglect them, you can harm a person. The rules state:

The subject put into a trance is in a vulnerable state. You need to perfectly master the technique of bringing a person out of a trance, otherwise the consequences are irreversible.
To learn hypnosis at home yourself, you need organization and consistency. If classes are irregular, there will be no results.
You should study the works of not only famous hypnotists, but also psychotherapists. This will give a broader idea of science, and will also reveal a number of its features.
There are people who cannot be hypnotized. Also, not all people have the ability to induce a hypnotic trance. You need to be prepared for this.
The student should not be distracted by anything. He must be as focused as possible while performing the techniques.

You will have to give up bad habits. Coffee, alcohol, cigarettes and drugs will become an obstacle to mastering this science.

The mechanism of entering hypnosis

Hypnosis affects the subconscious, the brain goes into a inhibited state under the influence of monotonous, rhythmic stimulation of the senses or their partial blocking. The verbal influence of the hypnologist during the session is aimed at reducing the flow of information entering the consciousness from the outside. During hypnotic sleep, the patient's attention is focused only on the words of the hypnotist.

Some people can be put into trance by just the glance of a qualified hypnologist. This phenomenon is due to the characteristics of the psyche and character of the master, as well as the person on whom this influence is carried out. For example, trusting people enter a hypnotic state much more easily compared to those who are skeptical and do not trust the hypnologist.

Using a pendulum in hypnosis

For a long time it was believed that people who mastered hypnosis techniques had a special gift. Today, leading experts around the world have proven that, under the guidance of a hypnologist, the patient himself makes changes, these changes occur within him, and are not imposed from the outside.

Several years ago, scientists dispelled the myth that the hypnotic process is supported only at the level of the brain. The following factors have been proven to play a key role:

Endorphins. Synthesized in brain cells. Their action is similar to narcotic substances; they are able to influence the state and perception of pain, change the frequency of heartbeat and breathing.
Neuropeptides. These substances are protein in nature and are produced by cells of the endocrine and nervous systems. Neuropeptides influence basic body functions such as sleep, pleasure, learning, sex, appetite, addiction to alcohol, tobacco or drugs.
Left and right hemispheres of the brain. The left hemisphere is responsible for the logic of thinking. The right is responsible for imagination and creative thinking.

Hypnosis is used as an additional therapy:

in pediatrics (enuresis, stuttering);
in cardiology (angina pectoris, cardiac stenosis, hypertension, heart rhythm dysfunction);
in dermatology (urticaria, eczema, allergies, psoriasis);
in gastroenterology (pancreatitis, gastritis, colitis, stomach and duodenal ulcers, irritable bowel syndrome);
in gynecology, andrology (infertility, frigidity, impotence, fibroids);
in psychotherapy (neuroses, alcoholism, phobias, kleptomania, gambling addiction, panic attacks, depression, spasmophilia, psychosis, schizophrenia, hysteria);
in psychiatry (excess weight, unrequited love, pathological jealousy, adaptation, sleep disturbance, aggressiveness, low self-esteem, mental discomfort);
in neurology (cephalalgia, nervous tics, facial paralysis).

A tutorial on hypnosis can be found in any bookstore.

Hypnosis is contraindicated in the following cases:

epilepsy;
heart failure;
organic damage to brain cells;
paranoia;
delayed mental and physical development of the child;
recent heart attack or stroke;
dementia.

Temporary contraindications for hypnotherapy are:

drug or alcohol intoxication;
exacerbation of chronic pathologies;
taking certain medications (antidepressants, antipsychotics, tranquilizers);
hyperthermia;
physical weakness;
chronic fatigue;
cough;
intestinal dysfunction (vomiting, diarrhea, nausea);
first trimester of pregnancy;
age (children under 9 years old).

The hypnologist's discreet touch to the patient can put him in a state of trance

Physiological mechanism of ability

Hypnosis is based on a hidden effect on the human subconscious. Through special techniques, the work of the left hemisphere of the brain, which is responsible for logic and analysis, is reduced, and the right hemisphere, associated with the perception of emotions and imaginative thinking, is influenced.

With the help of special words and actions performed in the right order, a person is immersed in an altered state - trance, when consciousness turns off. While the patient is in a trance, the hypnotist sets verbal instructions that act on the subconscious - that part of the psyche that we do not control.

After being released from hypnosis, the person will not remember what he heard during the session. But if the hypnotist has done everything correctly, the patient will begin to act as he was told while in trance.

Required Character Traits

Some people from birth know how to hypnotize people and convince them. They may not even learn this specifically, they just feel how to control others on a subconscious level.

The rest need to develop certain qualities in themselves in order to achieve heights in this area:

reserved character;
self-confidence and self-confidence;
be able to concentrate;
self-control.

The hypnotist should be seen as a leader, they should look up to him and absorb his every word. Even skeptics can be influenced by a confident hypnotist with a strong character.

Features of gypsy hypnosis

Gypsies have a special type of hypnosis. To turn off the work of the left hemisphere of the interlocutor’s brain, they use special techniques - distraction and overload of consciousness. Gypsies create a lot of noise, surround a person from all sides, at the same time quickly talk, sing, dance, thus putting him in a state of stress.

This can cause the victim to fall into a stupor and stop reacting critically to what is happening. An excess of audiovisual information leads to a narrowing of the active field of attention - it becomes more difficult to concentrate and notice details.

“Gypsy hypnosis” is a type of criminal hypnosis.

Another technique - the use of the shock method - most often consists of breaking the pattern. People are accustomed to social interactions being subject to rules. If you violate them, do or say something unexpected, a person will instantly find himself in a stupor for several seconds. Often, in order to shock their interlocutor, gypsies resort to fortune telling and report that they see imminent death, love or wealth. While the victim remains in a state of foggy consciousness caused by the actions of the gypsies, various instructions are instilled in her - for example, to be allowed into the house or to give something away.

Where to start learning

Each of us at least once in our lives thinks about how to put a person into hypnosis. Some people like experiments with consciousness, others like a pleasant state of trance. Before you start learning the basics of hypnosis, you need to remember that during sessions the health of the person being hypnotized will constantly be at risk.

To achieve the goals you have set for yourself, you need to work a lot, read special literature, learn to control (strengthen, stabilize) the state of trance. Some people are born talented, so they don't need to learn hypnosis. They are subconsciously ready to complete this task. In this case, we can recall the gypsies, the merchants who are able to convince the client that he needs to buy this or that thing that is unnecessary for him.

In order to become a professional hypnologist, you need to constantly train, believe in yourself, quit smoking and drinking alcohol. With gained experience, the hypnotist will be able to influence the patient’s psyche even without plunging him into an unconscious state.

Introduction to Trance

There are several ways to achieve a trance state.

The adjustment method is that the hypnotist begins to repeat movements and words after the client. Changes posture after the person, adopts his vocabulary and even adapts to the rhythm of breathing. These actions must be performed discreetly so that the client does not get the impression that he is being deliberately copied. When the adjustment is completed, the hypnotist has the opportunity to control the movements and emotional state of the interlocutor. By gradually relaxing the client, you can achieve immersion in a trance.
Anchoring is the use of an object, symbol, movement or word that triggers some kind of reaction in a person. Auditory, visual or kinesthetic signals can act as anchors. The appearance of an anchor at the right moment allows you to direct a person’s behavior in the desired direction.
The pattern is broken by overloading the consciousness. The hypnotist begins to send too many signals to the client, more than the human mind can process. As a result, the interlocutor becomes confused and becomes especially susceptible to suggestion.
The natural trance method puts a person into an unconscious state by simulating a situation in which he would like to find himself. The hypnotist describes in detail a pleasant place, for example the sea, beach, forest, invites the client to relax and imagine himself there. The result is detachment, close to immersion in daydreaming.

Existing hypnosis techniques

The technique of influencing a person's mind with hypnosis can be completely different. Living in society, a person, to a greater or lesser extent, is influenced by suggestions, including hypnosis. This method of influence can be divided into 3 types:

Unconscious suggestion. Manipulators master this gift perfectly. They intuitively use certain types of hypnosis to get results.
Conscious suggestion. Hypnologists can carry out such an effect on the human psyche. However, this method can also be used in their practice by scammers (gypsy hypnosis). Attracts attention and largely decides the individual’s further attitude to what is happening that is incomprehensible and unfamiliar to her. The unknown is alarming. This is inherent in the instincts of self-preservation. In order to put a person into a trance, you can confuse him by confronting him with uncertainty. This is another basis of conversational hypnosis technology.
Non-contact suggestion. The presented method does not require direct human participation in the process. This can be done through online messaging, video, and text messages. IT specialists have developed special programs of this kind. All of these methods are powerful tools for influencing the psyche.

Advantages and disadvantages

Each technique has its pros and cons for the person being hypnotized. The main advantages of hypnosis include the following criteria:

quick problem solving;
the opportunity to find out the essence of the problem;
recovery from painful conditions;
improvement of well-being;
rapid training of the patient in certain skills;
exploration of the unknown boundaries of human consciousness.

The main disadvantages of hypnosis or self-hypnosis are:

lack of control over thoughts and body;
development of hypnophobia;
exacerbation of chronic pathologies;
the emergence of hypnosophilia (hypnomania);
suggested attitudes may have negative messages.

Hypnosis for Beginners: A Simple Technique

If you are just starting to learn hypnotherapy techniques, you will need a hypnosis technique for beginners. It is carried out in several stages.

Removing psychomuscular clamps

This action is necessary to increase the sensitivity of the person you will be hypnotizing. The following methods are used for this:

Relaxing the patient with massage. Gently remember his shoulders, saying: “Relax, trust me completely.”
Have the person sit on a chair and gently massage their hands. Ask to relax as much as possible and not resist.

Check if the person is completely relaxed: raise your arms and lower them - they should fall like whips.

Removing the filter of consciousness

This stage is necessary in order to create maximum trust in the patient in the hypnotist. There is also an aggravation of feelings, consciousness is distracted and switches to the sphere of sensations. How to do it:

Ask the person to close their eyes and relax as much as possible.
Place your hands near his ears. Keep your palms 5-10 centimeters apart. Mentally call up a flow of energy from his brain and direct it to your fingertips. You should feel a warm and light sensation.
Ask the subject to focus on what he feels in the head area and ask him to talk about the sensations. He should feel warm.
Say that at this moment the feeling of warmth will intensify, and bring your hands to the subject’s forehead.

It is possible that the patient will feel a tingling sensation instead of warmth, begin to sway, or lose balance.

Correct reaction

To build trust, it is necessary to respond in a timely manner to the signals that the patient will send. For example:

If you see that his eyes are watering, say: “A tear will appear now.”
He says that he is being pulled down, say: “Now it will be pulled even stronger.”
You see that he is being pulled to the side, say: “Now you will start swinging left/right.”

All this creates in the subject the feeling that you are controlling him and predicting further actions. This creates maximum contact and trust, which is very important.

Programming

At the final stage, we can already say that the patient begins to obey the actions of the hypnotist and is about to enter a trance. The following phrases should be used:

Relax.
Trust me completely.
The tension in your hands is growing.
Your fingers are numb.
Now I will count to three, and your hands will come closer.
Once.
Two.
Three.
The hands came closer.

You must speak in a commanding, confident voice. If the patient obeys the commands, then you have succeeded. You can experiment further.

Watch a video about hypnosis for beginners:

Exercises to master hypnosis

To speed up the technique of performing hypnosis, you need to learn to concentrate your gaze. To do this, draw a small circle with a diameter of about 3 cm on a sheet of paper. Take a sitting position, after which the sheet is fixed in front of the eyes. Next, look carefully at this sheet. During this procedure, you need to imagine that rays are coming out of the eyes, closing on the depicted figure. The training continues until tears appear. It is recommended to do such exercises for several days in a row. Concentration of attention will help in the work of the hypnotist, because a focused gaze can be felt even with your back.

Only a professional can teach you how to perform hypnosis efficiently.

You can master the basics of hypnosis for beginners even in a week, because it’s not difficult, but becoming a real professional in this field is really difficult. Highly qualified specialists must introduce a person into hypnosis. This will minimize the harmful effects of hypnosis on the patient’s psyche.

Basic techniques of suggestion

There are 3 types of hypnosis.

Classical. This practice is used in medicine, helps treat phobias, normalize sleep, get rid of depression, and helps relieve patients from alcohol and nicotine addictions.
Hidden. This type of hypnosis is used in those areas where one can benefit from influencing another: politics, marketing, business. The influence on the psyche and consciousness occurs indirectly, secretly.
Psychotropogenic. This method greatly affects the human psyche and body, since psychotropic and narcotic drugs are used in the process.

Instant suggestion techniques

The technique of instant hypnosis involves abruptly taking a person out of their comfort zone. When a person is exposed to strong experiences, the brain turns off for a while and concentrates only on this feeling. It doesn’t matter what kind of feeling it is - positive or negative. At this moment, the person is in a state of catalepsy - in the position in which the hypnologist recorded him.

Any methods of instant hypnosis require the ability to quickly process the subconscious of the suggestible. To put a person into hypnosis, you need to do the following:

enter into confidential contact with the suggestible;
attract his attention;
put him into a trance state - to do this you need to take him out of his comfort zone;
subjugate his consciousness;
change your perception of reality.

Changing intonation is one of the techniques for instant hypnosis

The words of the hypnotist, vivid images that do not fit into the framework of standard perception, put the suggestible person into a state of shock. The influence on consciousness is carried out through information that a person has previously heard. The process uses instant hypnosis techniques:

Active gestures.
Change in intonation, highlighting the installation words. Transition from a quiet, calm intonation to a more aggressive one, raising the voice.
Presentation of mutually exclusive facts in order to confuse the mind.
A sharp change in behavior.

Several methods allow you to instantly put a person into hypnosis. The most common are:

classical technique;
American variation;
regression therapy;
gypsy hypnosis.

Classical technique

This is one of the most ancient techniques. The monk of the Portuguese Abbey of Faria began to use it. He put patients into a sleepy state instantly. To do this, he carefully looked into the eyes of the suggested person, and then sharply shouted: “Go to sleep!” The manipulation was successful in 50% of cases.

Lightning hypnosis is carried out with the consent of the suggestible person. The hypnotist says the words: “I touch your forehead slowly. As soon as I remove my hand, you begin to fall asleep. One two Three". Deepen the state of sleep with light hand movements in the forehead area, drawing lines without touching the skin. Confidently, slowly, clearly pronounce the instructions: “You fall into deep sleep, thoughts go away and do not bother you. A thick fog envelops your body, and dusk deepens around you. Only my voice reaches your consciousness. You are sleeping, sleeping, sleeping." The individual perceives only information that comes from the hypnotist.

You can instantly put a person into a state of sleep using another technique of instant hypnosis. It includes the following steps:

place the patient's back to you;
a person should stand with his hands tightly pressed to his body, straighten his legs, close his eyes;
put your hand on the back of the suggestible person’s head and say the following: “I move my palm back, and you are pulled behind it. You fall, plunge into emptiness. Fall!";
when the person being suggested begins to lean back, suddenly say in an authoritative tone: “Sleep.”

At this stage, the suggestible person needs to be carefully laid down or seated in a chair and the manipulations continue.

American variation

American specialists prefer more loyal methods of induction into trance. The suggestible person sits down comfortably. After performing the introductory manipulations, the hypnologist places his hand on the patient’s right shoulder. The fingers of the other hand form the letter “U” and are located in front of the patient’s eyes at a distance of 30 cm.

Say: “Your eyelids become heavy, your eyes close, and you fall into deep sleep. As soon as my fingers close, your eyes will close and you will fall into a deep sleep, and only my voice will reach your consciousness.” Gradually move your fingers closer to the patient's face, moving them. The suggestee's eyes will close when the fingers are near the patient's face.

When the eyes close, place your hand on the client’s forehead and eyes and say: “Your eyes are tightly closed, twilight is gathering around you, enveloping you in warm clouds.” Then you can continue to work with deeper processes.

Regression therapy

Techniques of regressive instant hypnosis occupy a separate place among types of suggestion. They are something between the inspiring and spiritual practices of the East. The advantage of technology is its naturalness. It is based on philosophical interpretations of the rebirth of the soul.

Regression therapy techniques involve communication with the higher “I”. By plunging into the world of dreams, a person himself can talk about his illnesses. The human psyche coordinates and directs the work of the body. Practice with the inner “I” is completely safe for the client, which cannot be said about previous methods. In the first place is the subconscious, which actively responds to the appeal and reproduces different images and feelings.

Regression therapy involves diving into the past: distant childhood and even past lives.

Only experienced psychologists conduct sessions. Throughout the entire journey through the client’s own nooks and crannies of the soul, a hypnotist accompanies him and, at the first danger to the nervous system, takes him out of sleep. At the end of the session, the client remembers everything that happened to him.

Gypsy hypnosis

A person is introduced into an altered state through fatigue and relaxation of volitional centers. This is facilitated by monotonous speech consisting of phrases with a certain set of sounds, low information content of the text, repetition of words spoken by the suggestible person and his actions, various pendulums that attract attention.

The hypnotist’s actions are aimed at ensuring that the subject’s attention quickly dries up - then he will not be able to think critically. When influencing a person, information is perceived as one’s own motivations for action. The success of gypsies is based on a continuous flow of speech, which uses phrases and lexical forms that are non-standard for human perception. Speech intonation is wave-like. To establish a connection with the client, the gypsy addresses him on a first-name basis and uses diminutive forms.

Palm reading is a distraction, a static contact that puts the left hemisphere of the brain to sleep. The hypnologist runs along the arm in the central part of the palm, pressing on the wrist, feeling the pulse. Initially, a person is asked for help - this immediately inspires trust. The gypsy asks to find the address or asks what time it is. The answer to this is given automatically, without assessing the situation.

Then the hypnotist sincerely thanks and asks for a hand for fortune telling. Next comes a standard set of phrases that leaves no one indifferent. All people have the same problems, aspirations and desires (no money, husband left, drinks, child is sick, etc.). The hypnologist plays on these “strings”. Then follows the “rite of purification.” The hypnotist rips off the hair, shows the pendulum and asks you to concentrate on it. The process has started and it is no longer possible to stop. At the last stage, the hypnotist gives instructions for active action.

Anchoring

Each person has a set of psychological and emotional anchors - stimuli to which certain memories, reactions, etc. are attached. An example would be a person's name. He will react to his own name being spoken out loud, even if it was not addressed to him.

Of course, we are talking about the so-called conditioned reflex. Often such anchors for the formation of a conditioned reflex are formed very quickly. You only need to get into an unpleasant situation in a dark alley once in order to experience fear of all dark alleys in the future.

Another example is that the sound of a song, some object or smell can trigger a flood of suddenly flooding memories.

You can induce anchoring in your interlocutor yourself. It is important that the anchor is specific. This could be an unusual object in the hands, a special kind of cough, an unusual word, etc. If you demonstrate such an anchor for some time and stimulate it by evoking certain emotions in the subject, then in the future it will be enough to demonstrate the anchor - and the desired emotion will be evoked at the subconscious level, even if there are no objective prerequisites for this.

If necessary, you can also re-anchor, that is, evoke other emotions associated with the same anchor. This technique is often used if you need to remove phobias, negative impressions, etc.

For the method to work as powerfully as possible, it should be installed at moments of peak emotional experiences.

In practice, this method can work something like this: the hypnotist created an atmosphere of trust and positive emotions, then demonstrated an anchor. After repeating the situation several times, he can be sure that the person has become attached to his anchor. Now, if you need to force the subject to do something, it is enough to evoke positive emotions using an anchor, and then ask him to perform certain actions.