How to overcome laziness and apathy, how to overcome it and what to do to start learning

Apathy - this is the absence of feelings, desires in a person and complete indifference to everything. This is a swamp-like state. Once you get into it, you fall deeper and deeper.

In an apathetic state, you don’t want to do anything, motivation disappears, and passion for life is lost. Life becomes uninteresting and boring.

Causes of apathy:

Lack of energy.
Sluggish, unsportsmanlike lifestyle.
Frequent gatherings at home.
Poor nutrition.
Energy drain on useless and unnecessary things.

Laziness is a thought that tells you: “I don’t want to do this.”

If this thought does not exist, then laziness does not exist.

Change begins with how in harmony you are with yourself

How to start developing yourself independently, how to overcome laziness and develop determination in yourself - all these are very interesting topics for discussion.

Where does change actually begin?

If you want to change, change begins with how in harmony you are with yourself. In accordance with our harmony, we create reality.

Determine which of the 4 phases of change you are currently in

Phase 1: I should change

And it is very sad to admit that 99.9% of the people on this planet are stuck at the first stage.

People will spend literally their entire lives doing nothing and saying, “I should change.” And after 80-90 years they die with the words: “I should have changed.”

It is sad.

Phase 2. I can change

When you realize that change is possible, many other possibilities open up. Thanks to this awareness, you understand how to get rid of apathy and fatigue. After all, you see a lot of unrealized opportunities.

Phase 3. I change

All you need to do to move from stage two to stage three is to take action. You realize that you can change. Now is the time to get off your lazy ass and take action.

Now is the time to go to the gym, time to develop a business, meet new people, go towards your goal. It's time to act!

Phase 4. I have changed

In the fourth phase of change, you no longer worry about how to overcome laziness. You have already changed.

You feel great, you want to conquer the peaks of the mountains, energy bursts out of you.

This is the best feeling in the world!

We are the first generation of people complaining about apathy

A few years ago BC, people hunted, survived, obtained food and fire. They didn't have time to be passive and lazy.

We are really the first generation of people who worry about how to overcome laziness and apathy and cope with this crap.

We now have a lot of food, plenty of everything, the age of technology.

If we go outside, no tiger or dinosaur will attack us. Now there is security all around, that’s why we are so lazy and wait for some changes.

Damn your passivity!

How to get rid of laziness - right here and now:

Take a shower. There are two reasons: First: to wash away toxins from the largest organ of our body - from the skin and to give way to toxins that are removed by the pores of the skin. And the second reason is to warm up your whole self, which will give good blood flow.
Drink two cups of water. Flush out toxins and jumpstart your body. Water will make your blood more fluid, and you will even start thinking faster.
If you have a sedentary job. Place a firm chair and try to sit with your back straight. Do not squeeze veins and capillaries.
Meditation is 5-30 minutes, for example, but you can just sit quietly in silence and think about your goal and motivation.
Do finger exercises. Synchronize the hemispheres of the brain, which helps to concentrate.
There are many more exercises for example:

I hope my experience will help you become the creator of your goal, and you now know, “How to get rid of laziness?” Return to this post if laziness creeps up on you again.

Ask yourself the following 2 questions for analysis

Question 1: “Would I like to date myself?”

If the answer is yes, then you are on the right track.

If the answer is no, write down the points that you want to change in yourself.

Answer the question: “ What do you need to do to make you want to date yourself? "

Write the answers on paper. So you will know what to do if apathy towards everything that surrounds you haunts you. Maybe you need to spend less time on the Internet. Or you need to lie on the couch less.

Question 2: “Am I doing now what I sincerely want?”

Every person is born with equal opportunities and equal ability to do things.

Answer the question: “ Am I doing now what I sincerely want? »

It is the written answer that will tell you what to do if you have lost the meaning of life, are experiencing apathy and lack of will.

Obviously, lying on the couch and doing nothing is not your true desire.

You must realize that you are not your best self at this moment. You are not the person you want to be.

Prevention

To avoid being one of the “friends” of apathy, you must follow these recommendations:

Avoid stress whenever possible
Stick to a healthy combination diet
Spend more time walking outdoors
Don't indulge in alcoholic drinks
Don't forget about exercise
Maintain an adequate daily routine
Take care of your health.

Know where to grow, find your path and follow it

Young people who have not found themselves in life often have no energy. Apathy towards life and some kind of passivity appears.

A person’s apathy is due to the fact that a person has not found his purpose in life.

If a person does not set goals for himself, then he has no incentive to change. He doesn’t know how to overcome laziness and start learning, he doesn’t know where to grow.

Your purpose is your greatest source of energy.

Realize the following things:

You have to challenge yourself.
You must know what you want to become.
You must set goals for yourself.
Setting a goal is your best way to get rid of apathy.
Set yourself goals that will excite you and keep you from falling asleep!
The bigger the goal, the more energy.
You cannot be your best self if you don't plan your actions and know the vector of direction you will develop.

In any case, to be your best self, you must know some principles and those things that you want to do and follow them.

When you know these principles, you can already descend into the stream and live your life! This way you will close all questions related to how to deal with the laziness of a teenager or child.

Know your end goal so you can start learning.

Students and schoolchildren always have a problem with laziness.

The student needs to understand whether in the future he will work in his specialty or not.

If he went to college just to avoid the army, then it is useless for him to seek motivation and incentive. After all, he doesn’t like his specialty, he doesn’t like what he’s studying and who he will become.

To take up knowledge, a student must like his future profession and work. This will motivate him to reach his final goal.

If a student is lazy to study, then his parents can somehow encourage him for diligence in his studies and successful results. However, he himself must see the benefits of studying and should not depend on rewards.

We experience the most blissful feelings when we do what we love. After all, we are happy about it and get a lot of pleasure.

There is no need for any motivation here and there are no problems with laziness. Everything happens on its own and without much effort.

Traditional treatment

If the disorder is short-term in nature, then a “sober” look, rethinking the situation, recuperation and good rest will help get rid of the problem.

To prevent the development of a negative scenario of the disease, leave from work is necessary. In some cases, a change of job is recommended.

You should not fight apathy with alcohol and prescribe yourself antidepressants. It is better to pay attention to your daily routine and nutrition. Proper balanced nutrition and good sleep will help restore the exhausted nervous system and gradually get rid of the disorder. Chocolate, bananas, green tea, milk, and turkey will give you vivacity and good mood.

Sports activities are irreplaceable during this period. It's no secret that the state of our soul is connected to the state of our body. Moderate physical activity that brings muscle “joy” will be more beneficial than any medicinal procedures.

A hobby will help you get rid of apathy. The pleasure of your favorite activity will fill your life with colors.

However, if the disorder persists and lasts more than two weeks, serious steps should be taken to treat it. With prolonged apathy, the help of a specialist is necessary.

Which doctors should I contact?

Therapist
Gynecologist
Endocrinologist
Expert in narcology
Cardiologist
Oncologist
Psychotherapist
Neurologist
Psychiatrist.

Medical intervention is necessary in the presence of disturbances in thinking, memory, the appearance of inappropriate emotional reactions, slow speech, and severe symptoms of depression.

Psychotherapy will help get rid of apathy. Special techniques will not only help you cope with the disease, but will also help solve accumulated problems.

If necessary, psychotherapeutic methods can be supplemented with drug treatment. Only a doctor can prescribe medications.

To treat apathy, it is customary to prescribe:

For agitation and destructive disorders - tranquilizers and antipsychotics
For lethargy – stimulating drugs (schizandra, eleutherococcus and nootropics extracts)
For traumatic brain injuries - diuretics that relieve swelling of the brain
For depression - antidepressants
To strengthen the body and nervous system - vitamin complexes.

Be careful, the listed drugs are not prescribed at the same time.

Apathy is a serious disorder. You shouldn't joke with her. The treatment plan is drawn up by the doctor individually, based on the overall picture of the disease!!!

Don't rely on anyone's help

Who will change you is only you

People naively think: “Maybe someone will come and maybe help me . If you want change, you must be active. You will never change by being passive. Literally everyone is waiting for change.
Nobody says it's easy. But it's possible. Don't give up until you achieve your goal. Stop being passive!
Who will change you is yourself, thanks to the fact that you act . Change will not come on its own. No one will change you except yourself.
Someone can tell you the way or the right door through which to enter, but you must enter there yourself and on your own two feet! You must walk through this door yourself.
Yes, maybe it will be uncomfortable, there will be failures and rejections, you will feel pain . But if you get through it and overcome everything, you will feel great! In the end, you will get what you want - an amazing, rich life full of adventure. In the end you will get everything you want!

Ways to “treat” laziness

Medicines for laziness are chosen only after identifying the causes, determining the type and degree of complexity of the situation, therefore their classification is approximately the same:

Problems in the functioning of internal organs, for example, the pancreas, often lead to disturbances in energy exchange and, as a result, to apathy. Therefore, visit the clinic as soon as possible and take care of your health.
If a healthy, rested person has a complete lack of desire to act, one should work on creating an urgent need to do this. In this case, they say that to activate vital energy, motivation is necessary, that is, the presence of goals for the sake of which Emelya will get up from the stove and run to do great things. And the larger your business, the more “weighty” the motive should be. Just remember how a fairy-tale character agreed to bring water to the house just for the promise of a treat - sweet gingerbread from his older brothers. And the motive for making a long trip with gifts and a cheerful performance to the king was love for the beautiful princess.
If your body is trying to protect itself from overload, then try to reconsider your “super important” things. It may not be fatal to refuse or postpone for some time the implementation of some of them, and for the rest draw up a detailed action plan. It’s not for nothing that people say that “the eye fears, but the hands do,” because if you do things consistently, portion by portion, the job will be done, and your body will avoid unnecessary stress.
In case of chronic fatigue, you need to act according to which organs and systems of the body suffer from it. In case of physical fatigue, the actions are the simplest and fastest: sleep, increased nutrition and passive rest for one or two days will restore your strength.
Mental fatigue does not go away as quickly: resting the brain requires longer sleep and a change in activity for at least three days. These days it is recommended to spend time with family, meet with friends or spend time relaxing in nature. The absence of difficult tasks, positive emotions and fresh air will become the best healers for you.
It is much more difficult to overcome laziness and apathy caused by mental (emotional) fatigue. It manifests itself in hardworking, energetic people at especially critical moments, when serious problems arise in their personal or professional life, or due to economic and political problems surrounding the person. In this case, the person becomes overwhelmed by endless stress and may even fall into a state of depression. Not everyone can get out of this state on their own. Here, most often, the help of a psychologist or even a psychotherapist is required. The experience of many centuries of humanity’s struggle with psychological laziness shows that fighting it requires a lot of time, and perhaps even a rethinking of beliefs and all previous life experiences.

How to overcome laziness: 2 practical tips

And two more tips on how to stop being lazy

However, if you decide to get involved in the fight and defeat laziness, act decisively, but carefully. Of course, if your laziness is active, then, apparently, there are no real health problems, and you need to remember the methods of increasing motivation. The argument “it’s necessary, Fedya” doesn’t help, and promises to start a new life on Monday or a special date like New Year remain an empty phrase? Water does not flow only under a lying stone. Take action and the results will appear. Display a sign that says “Build Your Life or It will Build You!” (or something similar), reconsider your desires and needs, build an action plan to achieve your desired goal and start changing! On the contrary, if you are “absolutely” lazy, try consulting a doctor first. Remember that setting goals and an ardent desire to achieve them at the first small failure here can lead to an even greater loss of interest in life and neurosis.

Often, in the fight against laziness of any kind, which has mastered a person to a greater or lesser extent, drastic changes in his life help: a change of job, place of residence, marriage partner, or even religion. So, in the old days, people became hermits or turned to God and went to monasteries to cope with spiritual fatigue and hopelessness of life. In any case, never give up, believe in the best. Then you will be able, even if you burn to the ground, like the fabulous Phoenix bird, to be reborn from the ashes.

Don't trust your brain, don't identify with the noise in your head

My brain always tells me: “I’d rather die than go to the gym.”

Many people, in their laziness, use the analogy of death, not because they will die in reality, but because they do not see the possibilities and do not want to see the chance. The vision of these opportunities and chances will close the questions of what to do if you don’t want anything and apathy does not want to recede.
When I make a decision to go somewhere, I stick to it and follow it . Why? Because if I fail this decision, I will fail the results even bigger and bigger.
There will never be a right convenient time to go to the gym . It will always be 100% uncomfortable.
If I do NOT have the “no choice but to go” mentality , I will lose one day. And then any rationalizations in my head and certain circumstances that stop me will happen literally every day.
Nobody wants you to be successful . Your brain doesn't want you to become successful. Your brain just wants you to stay alive.
You yourself are your own worst enemy . Your brain doesn't care about your dreams. He continues to lie to you and lead you by the nose. If you believe your thoughts, you will never know what to do with apathy.

If you are often bothered by thoughts in your head, then meditation helps. Read more about how you can meditate at home in our next publication.

One on one with laziness

Laziness helps inventors create, and if we are left alone with it, then there will be little help from it. Experts from different fields argue about what laziness is. For psychologists and philosophers, it is considered the basis of all vices. Some scientists call this feeling motivational deficiency syndrome.

Doctors have their own reasoned arguments regarding the question of what laziness is. It is laid out on medical shelves. Indeed, there are a lot of organic reasons that result in laziness.

It manifests itself as an invincible and enervating apathy. Attacks of laziness are seasonal, and in some cases long-term, gradually turning into a character trait. In such cases, we already begin to think about how to kill laziness.

An interesting fact - W. Churchill, P. Picasso were lazy to the point of grief, and A. Einstein was especially an inveterate sloth and slow-witted (as his teachers called him). But if in everyday life they were lazy, then in their areas they showed incommensurable zeal.

So, if any of you have this feeling, then it’s not all bad. There is a universal method of combating laziness. Don’t listen to her, and go ahead to victories, at least in your field! But first, let's look at the reasons that prompt this vice to take possession of us.

Nothing is impossible - don't set limits for yourself

There is no limit to perfection.

Have the following beliefs in your head:

I will die for my dreams, I will take risks!
Nothing is impossible. There is no mountain that you cannot climb.
You can achieve anything you want.
You must take responsibility. No one will take it for you.
You must make this choice, where you will grow and in what vector to develop, and follow it. Know what to strive for and what to do, and then apathy and depression will not waste your time.

You must be confident in yourself and your abilities. We explain in more detail how a girl can gain confidence in herself and her abilities here.

Start with one small task, don't try to do everything at once

Success is calm, small actions, getting rid of everything unnecessary.

Success is small tasks every day. Really small.

Focus on one thing and do it.

When I complete this one small task, only then do I move on to the next one.

You do simple little tasks and find love by doing them.

There are excuses in my head: “I’m tired, I don’t want to do this.” And I have a million reasons not to do this.

But I make the choice to act and realize my dreams.

If I miss one day at the gym, I'll miss every day . Remind yourself of this if something starts to hold you back. Remember this, if you don’t know what to do, you are constantly in no mood and apathy has enveloped your life.

Reason 3. Chronic fatigue syndrome (CFS).

If a person is tired psychologically (for example, in a stressful situation), his mental abilities deteriorate. CFS may outwardly look like simple fatigue, but it is accompanied by deterioration of immune defense and impaired oxygen delivery to tissues. Scientists believe that the cause of the development of CFS is the herpes virus (its forms are the Epstein-Barr virus, cytomegalovirus), I wrote about this in detail in the article “The herpes virus is the cause of chronic fatigue syndrome.”

CFS is not the usual periodic short-term fatigue depending on the intensity of work. This state continues for a long period of time, six months or more, without any enlightenment with a constant feeling of fatigue, memory loss, and irritability. Chronic fatigue syndrome and its companion laziness can be contracted like the flu.

Take the state of change from within, not from the outside

Don’t think that someone or something from the outside will fill you up or give you an incentive or impetus to change. Don’t wait for someone to tell you how to overcome laziness and start working with a snap of your fingers.

The most important thing in this whole process is that you must take the state out of yourself.

Don't think that dad or mom will give you a kick in the ass. Don’t expect incentives and motivation to action from them.

No movie or TV show will give you the desired state. These are all external and temporary stimuli that easily come and go.

Reasons why people are unconscious and still do not want to change:

There are too many "magic pills" that don't work . People don't know what the true solution to the problem is. People don’t know how to overcome laziness and start playing sports.
People just want to find something that will relax their brain , because it is overloaded with unnecessary information.
People are so dependent on unconsciousness, on external pleasures , that they do not know how to be focused, how to be here and now.
Consumer products and external stimulants will lead you by the nose . Being dependent on them, you fly like a leaf in the wind. People forget how to get this vital energy again and how to treat apathy.
It is marketers, businessmen and television who instill in you what is actually unimportant and what you do not need.
People watch TV 5-6 hours a day and become like zombies. Wake up!

Energy “biceps” can be pumped up!

You know that big biceps mean not only training, but also proper rest?

Muscles need time to recover, but after that they become larger and more resilient.

Our energy “storehouses” work the same way.

If you alternate work and recovery, if you gradually increase the load, they will begin to grow.

We have all met such people: cheerful, purposeful, infecting others with their energy. And at the same time PRODUCTIVE.

Who are they? How did they achieve this?

These are precisely the people with large energy “banks”.

Although, of course, we cannot completely exclude the version about aliens...

If you are already an accomplished person of age, find yourself younger friends

This state of apathy is also popular among mature adults.

Reasons why older people lose passion for life:

They have already seen everything in this life.
They already have their own business and all financial issues are closed.
They have wives, women. They don't want anything anymore.
There is no longer that spark and enthusiasm as in my younger years.

Only the eternal questions of how to overcome apathy and where to get energy remain unresolved.

In order for an older person to be energetic, lively and active, he needs to surround himself with young people.

Thanks to them, he will again remember what it is like to be proactive, enjoy life and take action, getting pleasure from it.

Challenge yourself, be your own natural selection

Natural selection is a process during the evolution of which, due to the influence of natural factors, random changes occur in creatures, which are sequentially selected according to certain principles.

Due to hereditary variability, the caveman constantly developed new properties that had to withstand the test of environmental resistance.

Useful properties and qualities accumulated generation after generation, the bad ones were quickly eliminated.

Through this never-ending process, nature produces creatures that are beautiful and resilient to harsh conditions.

Natural selection is one of the basic concepts of the theory of evolution.

Thanks to natural selection, ancient man went through the difficulties that nature prepared for him in his habitat. Those differences and properties whose owners managed to survive and give birth to offspring were passed on to the next generation.

Thus, generation after generation, living beings become better adapted to survive and reproduce in their environment.

In ancient times, only the strong, who had unique qualities and properties, survived.

People are by nature created to exist in difficult conditions . This motivates us to do something.

What are the consequences of doing nothing for a long time?

You will become very lethargic and unfocused.
You have not created or experienced the reference experience. When the time comes, you won't have the habit of acting.
You did not create the necessary experience with your actions. You'll screw it up quickly.

The stupidest thing about human nature is that people don't do more than they need to.

You must experience the power of natural selection . You must be your own natural selection.

You must grow. Under pressure, you will grow quickly. Gradually, it will no longer be considered pressure at all for you.

The main reasons for the development of laziness

Sometimes laziness occurs spontaneously, without changes affecting the psychological or somatic sphere of a person’s activity. This type is observed very often, but sometimes you can still find the original trigger factor for laziness. In most cases, it lies in a psychological attitude, a somatic lack of energy and vitality, or a stress factor. Often implies a manifestation of severe mental illness. Naturally, complex cases are identified very rarely, but still occupy a place in the statistics of mental illnesses among the population.

Causes of laziness in adults

For adults, the causes of laziness may depend on the level of physical and psychological stress during working hours, as well as on the usefulness of rest and recuperation.
Naturally, it will be normal for workaholics with long working hours to feel tired in the evening and reluctant to do any work. Fatigue is felt as a lack of strength and energy for activity and a desire to be calm. Very often, the cause of laziness is a lack of vital energy due to somatic pathological changes in the human body or a disorder of the nervous system. In such cases, you should consult a specialist doctor, get tested and examined; perhaps the reason lies inside the body and indicates some kind of imbalance in the internal balance.

Sometimes the general character and temperament can determine the productivity of each person. For example, one person is able to complete more than 10 tasks during half a day and considers this to be the norm, while another will complete two tasks of the same complexity, think that he has worked too hard, and will go to rest. This is precisely what can play an important role in the competition of employees for one vacancy, where labor productivity is an important part of it. Active and hardworking candidates are much more likely to advance their careers and achieve professional success.

A person who is not interested in the result and believes that he can do without performing some action does not want to do anything. This indicates a lack of motivation, additional incentive or reason to perform certain actions or engage in any activity. Such people who are not interested in the future do not make plans, but simply go with the flow.

A very common cause of laziness is the lack of willpower. A person is constantly inclined to put off until tomorrow those things that he is quite capable of doing today, and cannot evaluate this critically. It always seems that tomorrow there will be more time, more strength or more opportunities, but you cannot push things ahead of you for long. Sooner or later, their accumulation will fall like a heavy load and will put pressure on your shoulders, threatening a real emergency.

Most often, one is too lazy to do work that is not at all interesting to a person. If the task does not arouse any interest and cannot captivate you, then it is not so easy to complete it. In such cases, it is very difficult to find additional motivation and force yourself.

Sometimes a person is very afraid to take on work that requires significant attention and responsibility, as well as demand after the task is completed. This is more connected with psychological attitudes from childhood, when parents preferred not to trust the child with difficult or complex tasks. In such cases, a feeling of relative inferiority develops, which does not allow one to assume any obligations to perform complex and responsible tasks.

Modern scientific research does not stand still and is moving forward every day in the study of the human genome. At the moment, a human gene that is responsible for laziness has been identified and isolated. This does not at all predict lazy behavior, but only provides an inclination. This tendency can be developed and reinforced, or it can be fought despite the characteristics of the organism’s genome.

Causes of laziness in children

The causes of this condition in children are not much different from adults, but the predominant factors are somewhat different.
Lack of motivation plays a primary role. Tasks at school are performed at a routine level, which does not require an explanation of the relevance of the exercises. Every problem is solved because “it’s the right way.” This is not enough to motivate a young body full of strength and energy to direct its resources to mental activity. Most school assignments fail to interest the child, and therefore he begins to be lazy or feel powerless.

A significant reason may also be that the tasks are too difficult for the child. Low success may be motivated by an initial misunderstanding of the essence of tasks and subsequent laziness and inability to complete it. The child cannot solve the problem, and soon he stops trying. Parents call this condition laziness, swear and punish accordingly, but this does not help.

Interest in the task and significant motivation play a primary role in the child’s accomplishment of assigned tasks. Children's horizons and choice of activities are quite simple. The assigned task must be liked or carry with it an appropriate reward. The child must understand the cause-and-effect relationships of completing tasks and getting what they want.

Get rid of people who drag you down, get rid of parasites

There are people who only take away your value . Find such people in your environment and get rid of them.

These people are parasites!

First they ask to come to your home, ask you to feed them, then they borrow money, ask for free knowledge, then they whine and complain about their problems and again ask for help. Who needs them?

Who wants a parasite that just does nothing but take everything from you?

Ask yourself: “ What value does this person provide to me? Or is he the one who takes away more value? »

And get rid of it!

If your friends are passive and do not strive for anything, then they can also drag you into this. We tell you more about how to choose the right friends for yourself and not make a mistake in your choice in a new article.

Exercise “Running in the morning with greetings”

In the morning, people have an invisible wall that doesn’t actually exist. In the morning, a person has an internal dialogue, some excuses not to communicate with people and do nothing.

To remove all this, do this secret exercise. It will solve all your questions about how to overcome laziness and apathy at home.

When we wake up, we already experience an internal comfort zone, this invisible wall.

How to do this exercise:

As soon as you wake up, drink a glass of water. Get dressed and go out in sportswear.
Before you have breakfast, think about the current day, before you take a shower - you are already on the street and greeting people - this is the first thing you do after sleep in the morning.
You jog for 15 minutes.
You greet and wish a “good day” to absolutely every person. You greet with warm words the janitor, grandmother, two girls, children and everyone you meet.
Without stopping, you run and say: “Good morning”, “Have a nice day”, “Nice hat” or “You look great”, “Great jacket”, “You are very sexy”, “Nice hat”.
You don't meet anyone.
You greet about 15 – 20 people.
Nobody reacts aggressively to you. You don't have to be positive.
You just wish everyone a good day.

Pros of this exercise:

From the very morning you forget about sleepiness.
You come back as a completely different person from the street.
Vigor and a desire to create appear in the morning.
Cheerfulness and openness to people appear.
And going about their business, there is no longer an invisible wall between people. The very fact that you need to come up and communicate disappears.
After a week of doing the exercise, you will be more relaxed and more inclined to communicate with people. You will understand how to get rid of apathy and feel energetic from the very beginning of your day.
You are a free and fulfilled person, you are no longer afraid to give a compliment or wish a good day to others.
You break old neural connections in your head.
You've broken through the bubble and are already outside your comfort bubble.
The internal stiffness and discomfort that always stopped you before disappears.

Apply this, test it on yourself and you will get a guaranteed result.

How to Motivate Yourself in Sports: An article about how to find passion and motivation for life. Find out what causes people to crash.
Congruence is the internal harmony of a person with himself, when there is a correspondence of thoughts, words and actions to each other. More details at the link.
How to become a liberated person, how to get rid of shyness, read in the new publication.

Hello, dear readers! How often have you heard children say: “I’m bored!” This happens to every child who realizes that he has already played with all his toys. How often have you heard the same statement from an adult? But even if adults do not admit it, many of them are still familiar with the feeling of boredom, laziness, apathy, and reluctance to do anything at all.

So what's wrong with that? You ask. And the fact that, according to modern research, such manifestations, if they become regular, are the cause of many divorces, addictions to bad habits, as well as depression and even suicidal conditions. In our article today we will talk about how to overcome laziness and apathy.

Quite often this is what happens - depression and apathy visit those people who, in appearance, should be very happy, because they have everything they need: a job, a home, a family.

Content:

Why does dissatisfaction with life and laziness arise?

Each person may have their own reasons:

The routine principle of life “work-home-work”
Poor relationships in the team or the need to tolerate employees who are not very efficient
Lack of money
Difficult family relationships or serious illness of someone close to you
Increased work rhythm, which does not allow time for proper rest
Lack of new goals (this happens when old goals have been achieved, but new ones have not yet appeared)
Other reasons.

There can be many reasons, but the result is still the same - boredom. But why is it dangerous? And the fact that in most cases boredom leads to apathy, laziness, emotional burnout, constant fatigue and loss of strength.

A person most often begins to look for a solution to these conditions in wrong actions: smoking, alcohol, medications, which, undoubtedly, does not have a beneficial effect on our health. Often such conditions end in depression, sometimes with suicidal outcome.

Nothing can be done: boredom, it turns out, is not such a simple thing. You can’t brush off boredom with an irritated, annoyed gesture - the words of Roland Barthes.

Laziness and lack of incentive to develop ultimately stops you moving. The “doing nothing” syndrome sucks you in, which means that no new goals appear, there are no tasks, which means that achieving success is out of the question. That is why it is important to learn how to deal with the first signs of this condition in order to “breathe deeply.”

Methods of disposal

There is no universal advice on how to get rid of laziness. Since all situations are very individual and require, first of all, to understand the cause of its occurrence.

Thus, laziness can be caused by exhaustion of physical or mental strength. When a person experiences enormous stress every day and does not give his body enough rest, he inevitably loses his “taste for life.”

In this case, the best decision would be to rest. Your rest may consist of a banal, full-fledged sleep! Because many people, trying to do a lot, leave absolutely no time for sleep, and sleep is very important for restoring the strength of our body.

To relieve tension and fatigue, water, massage or SPA treatments may be suitable, which will relax every cell of your body.

Perhaps you should just change the situation, take a breath of “new air”. To do this, you can go out into the countryside into nature, or you can go on a trip, for example, to places in Russia. Travel is always a new motivation for life, expanding your horizons and new interesting acquaintances.

Moreover, organizing your trip is not so difficult. You can read how to do this in our articles:

— The alluring wind of the roads: how to become an independent traveler — 7 ideas on how to spend your vacation or what to do over the summer

For online booking of air and train tickets, as well as hotels and tours, you can use the Ozon.Travel website.

Here you will receive information about payment for the order and delivery of tickets, tariffs, and availability.

Sometimes the appearance of laziness is due to the fact that you simply do not have enough time to do everything you would like to do. This makes you despondent, and it seems that you will never get to your favorite activities. In this case, time management techniques can help you, which you can familiarize yourself with by devoting just a little of your time to one of the video courses:

— “The Master of Time – highly productive time management according to the system of Evgeniy Popov”

— “Time management, or how to increase your efficiency”

— “Setting and achieving goals. How to achieve results in any business? Free online video course

You will be surprised how much effort, energy and time you can have when mastering planning and the main techniques for saving your time.

Methods for increasing personal effectiveness

Not all people are able to work on themselves, find flaws in themselves and turn their shortcomings into their strengths. Many people need a description of specific steps to improve their performance. That is why we tried to compile for you a description of specific methods on the path to your improvement.

Say no to recycling!

Working “hard” does not mean working “effectively”. You should not work “to exhaustion” or to the detriment of your health and the needs of your body.

When the body does not receive proper rest, as well as time to recuperate, the energy resource begins to dry up, and this leads to inattention, slower progress in business, and sometimes to redoing the same work several times.

An important component of increasing labor efficiency is the ability to delegate one’s powers. The main problem in mastering this skill is “no one can do it better than myself.”

However, as a result, a person grabs onto everything at once, which distracts him from achieving the most important goal. Time and effort are wasted, and as a result you get a condition called “professional burnout.”

Choose those things that you do worse than others and ask for help with them. Or those things that anyone can handle.

This way, you will have more time to pay attention to the main problem.

Don't strive to do everything perfectly

When you strive for perfection in all your tasks, you pay too much attention to the little things that can be left out. Focus on one goal that you want to achieve the ideal outcome. But this does not mean that you can do other things “carelessly.”

No! You need to perform all duties well, but you should not bring them all to perfection.

“It is pointless to continue doing the same thing and expect different results - words of Albert Einstein.

Change your old habits

Try to change your old habits and see the results. For example, change your morning - start the day not with coffee, but with a contrast shower and exercise. This will give you a surge of energy, ensure a working morning, and there will be no trace of laziness left.

Train yourself to make a plan for the day, for the week, for the month. You can write it down in your diaries or use electronic assistants. You don’t have to act strictly; you can transfer tasks from one day to another, change the tasks themselves, and adapt them to changing conditions.

And at the end of the month, summarize the results - what has been achieved, what needs to be worked on. And make a new plan taking into account the knowledge gained.

Focus on your learning

Spare no time, effort and money on training. New knowledge will return it to you with interest! However, you should not “spray yourself”; choose what you need now at this stage, and only then move on to studying other techniques.

For example, you can spend money on learning Japanese, but it may not be useful either in work or in life, and will soon simply be forgotten. Or, for example, you can now pay attention to the video course “Time management, or how to increase your efficiency”, master techniques and methods for increasing your efficiency.

Reading books can also be a way out of the situation. Fiction books are always a new world and exciting adventures. Scientific and educational literature always contains new knowledge, methods and techniques that will help you get more from less.

Run away from laziness

If the above methods don't work for you, try running away from laziness and stress! No, we didn't mix anything up! Running is a wonderful way to combat apathy and laziness, just like any other form of physical activity. You can replace it with cycling or going to the pool, you can simply include fitness classes in your daily routine.

Physical activity makes our blood move faster, and therefore saturates our brain faster, in addition, physical activity is the path to a slim figure and health, which greatly increases ourselves in our eyes, gives confidence, and therefore brings a sense of satisfaction to our lives .

Pay attention to sports or another form of active life. Physical activity tones not only the muscles, but also the brain.

More energy for new achievements, more ideas, more strength for work - this is all the result of connecting some form of activity to your life. Replace evening TV watching on the couch with a walk with your children or a run in the park. And you will already feel the results.

Goals in life

Various hobbies, dancing, fine arts, communication with outstanding personalities - all this can also add “taste” to your life.

If your state of laziness was caused by the lack of a new purpose for life, then you may need to devote time to meditative and contemplative practices. This will allow you to be alone with yourself, sort out your thoughts and desires, and also come to a new goal in life.

It is important to constantly improve personal effectiveness, this means formulating personal goals and achieving a certain result after a certain time. It also helps fight laziness and apathy, since you are always busy with new things to do, as well as analyzing your activities.

Personal effectiveness is built on the resources that everyone has - energy or health, time, emotions and money.

Your most important asset is yourself. Invest your time, your effort and your money in training, preparing and maintaining your greatest asset - these are the words of Tom Hopkins.

If you don't invest in yourself, no one will invest in you.

When you do not learn how to properly manage your resources, others will begin to manage your resources the way they want, and not the way you want. Are you ready for this? A personal fight against laziness can bring an increase in personal effectiveness in general, get rid of apathy and stress.

For example, taking care of your health and increasing physical activity can increase the flow of internal energy and, accordingly, the speed of work, which will allow you to improve your work activity and restore the desire to reach new heights.

Organizing your work and rest schedule will allow you to more clearly control the time spent on work, which may lead to freeing up part of this resource for some of your hobbies. A passionate person has no time for laziness.

Apathy and laziness are often the body’s way of conveying to a person the need to change something in life. Perhaps, in order to overcome this condition, it will be enough for someone to simply rest or go on vacation. For others, it’s about completely rebuilding their lives.

See you soon!

Eat healthy, eat right

How healthy food affects you and your activity:

The more healthy food you eat, the more energy and willpower you have.
The more willpower you have, the more positive experiences you will receive. This will lead you to results.
The results will keep you motivated and engaged.
And all this will push you to even greater results for a long period of time. This is how healthy food helps you fight childhood laziness.

Thus, healthy food stimulates you to achieve good results over a long period of time.

Reason 5. Protective mechanisms of the nervous system.

Such mechanisms are triggered when work and rest patterns are disrupted, as well as during prolonged intense brain work. The body turns on the laziness mechanism to protect itself from nervous exhaustion.

Working late and at night often leads to disruption of circadian or circadian rhythms. The sleep-wake cycle must be respected and if a person continues to be awake at night, the body does not accept this, he must sleep at night.

If, due to the nature of work, nighttime activity becomes the norm for a long time, the body adapts to chronic stress and loses the ability to rest normally. Physical endurance is impaired.

The accumulated situation with sleep disturbance leads to depletion of compensatory capabilities and fatigue and weakness quickly increase. You can overcome lethargy and laziness if you change your lifestyle. It is recommended to reduce the load at least slightly, review the rest cycles and compulsorily introduce active types of recreation into life, including physical education.

Get out of your comfort zone and strive to be the best version of yourself.

Get out of your comfort zone.

The comfort zone is that way of life of a person when he does not want to improve or change himself, he is content to depend on routine life, and he cannot bring himself to throw away everything unnecessary.

In the comfort zone, a person is dependent on external pleasures and on impermanent things that provide only temporary situational confidence. Without them, he immediately loses himself.

How to get out of your comfort zone:

Deprive yourself of what you depend on. Deliberately deprive yourself of this.
Throw away what anchors you and keeps you comfortable, does not give you freedom and much maneuver for action.
Realize that you don’t really need all this external crap in which you found comfort.
You have to kick your own ass and move towards your goal.
Don't feel sorry for yourself!
Strive to be your best self!

For example , if you're worried about how good your hair is now, cut your hair completely bald.

Right now, no matter what your job is, no matter where you live or how much time you have, implement and kick yourself towards even greater goals.

You'll have to deal with a lot of crap and kick your ass. This is the only way you can overcome laziness and depression.

Be your best self!

Causes and types of laziness

Before deciding how to overcome laziness, you need to make a “diagnosis”, that is, determine which organs and systems of the body are affected by it and how far this process has gone. Therefore, when classifying the types of laziness, scientists have compiled two scales: one horizontal - according to the reasons and, accordingly, the places of its localization, the other vertical - according to the strength of its impact on us.

Classification by reasons

Depending on the reasons that caused you or your loved ones to suddenly become lazy, there are several types of this condition.

As a result of health problems. If you are unwell, then it is understandable to not want to do anything.
Like a character trait. This is the disease that the fabulous Emelya suffered from, who did not leave the stove for days on end. He was skeptical about life, not wanting to do anything fundamentally, because he did not see the point in it. There were no goals or aspirations in his life on the stove.
As a protective function of the body. This form of your laziness is similar to a runny nose or high temperature, which, in essence, are the body’s defense against germs. Modern vacuum cleaners work in a similar way: when the garbage compartment (bag or container) is full, they automatically turn off and will not turn on until the container is empty. The same is true in the case of physical and mental overload: our body seems to “switch off” and simply stop working.
As a manifestation of chronic fatigue
Mental. Intense mental work tires us no less, and often even more, than hard physical work. This is why some students get sick after passing state exams or working long hours on their diploma or dissertation.
Mental (emotional). It happens that our nervous system gets tired from an excess of emotions - positive or, even worse, negative. Then we are visited by mental laziness - the absence of any emotions, called apathy.

Classification by impact strength

The types of laziness are also distinguished according to the “strength of attack”:

Active. This laziness is aimed at a specific task, which we put off “for later” until the last minute, while actively doing other things of all kinds. So children watch cartoons, run off for a walk, endlessly ask to eat and go to the toilet, just to delay the start of their school homework a little more.
Absolute. In this case, laziness and apathy towards absolutely everything completely cover us, leaving only the desire to disappear from this world at least for a while.

So, laziness, active or absolute, is chronic physical, mental or spiritual fatigue, the body’s ability to switch off, or a life credo. Which of the above types of laziness belongs to you and how strong and dangerous it is, you can decide for yourself or let specialists determine it. This will determine how to defeat laziness and apathy - what methods to choose to combat them.

Invest time in yourself, use it wisely

This is what most people want to hear: “You don’t have to work hard, here’s a magic pill.”

“I don’t have time” is a typical excuse of lazy people.

The truth is that you can always find time for all the things that are most important to you in life.

If it is important for you to read once a day, you will find time for it. If it’s important for you to pump up, you’ll find time to go to the gym.

You can find time for everything. In order to overcome laziness and start learning new things, invest time in yourself wisely.

Successful people use every hour very wisely; they do not waste time on petty and useless things.

They will never say that they don’t have time to work on themselves and change their lives, because this is not a valid reason.