How to get rid of absent-mindedness and inattention?

Every person experiences a lack of concentration from time to time, when it is impossible to spend more time on something and focus on it. Lack of concentration can have various reasons. Lack of sleep, stress, malnutrition, cerebrovascular accident, depressed mood or poisoning can cause problems with concentration (inattention) . Read on for all the important information about common causes and treatment options for poor concentration, absent-mindedness and forgetfulness.

What is absent-mindedness

Distraction of attention is the inability to concentrate on one thing (object, phenomenon, matter) for a long time. Simply put, these are problems with voluntary attention.

Voluntary attention is a type of attention in which a person needs to make volitional efforts to focus on something. There is also involuntary and post-voluntary attention. In the first case, we are talking about weak-willed attraction of attention: a door slammed, a dog barked, a siren screeched, etc. In the second case, we are talking about concentrating attention through volitional efforts, but to a lesser extent than with voluntary attention.

Distraction of attention is not an independent disease. As a rule, it occurs with psychopathy, asthenia, atherosclerosis, hypertension, chronic cerebrovascular insufficiency, diabetes mellitus, and hypothyroidism. In healthy people - against the background of fatigue.

In children, absent-mindedness is often combined with ADHD - attention deficit hyperactivity disorder.

What does the doctor do?

First, the doctor will ask the patient in detail about his medical history (amnesis). A physical examination and possibly further testing may help determine the organic cause of the inattention.

Thus, the doctor can perform either a tomography (if arteriosclerosis or dementia is suspected) or conduct other studies. For example, blood tests (for example, if iron deficiency, renal failure, or hypothyroidism are suspected) or blood pressure measurements (if hypotension is suspected).

If an underlying disorder is behind the concentration disorder, it should be treated first. It usually also improves your ability to concentrate.

Types of absent-minded attention

Psychologists distinguish three types of absent-minded attention:

1. Functional. Absent-mindedness, inattention and forgetfulness are caused by monotonous, monotonous work. In everyday life, people call this “blurred eyes.” In addition, functional absent-mindedness occurs due to somatic health problems, against the background of insomnia or restless sleep, lack of sleep, and also due to headaches. Remember your condition after a sleepless night or during a cold. I'm sure your attention span leaves much to be desired. Like all people in a similar condition.
2. Poetic. This is absent-mindedness due to daydreaming. It is always difficult for creative people to concentrate on one thing for a long time, especially monotonous ones. However, once they enter a state of flow, they can create for hours and even days. But we are talking specifically about creativity, about what interests them.
3. Minimal. This is inattention due to excessive immersion in one’s own thoughts and personal experiences. For example, have you ever read a few paragraphs or a whole page of a book, and then caught yourself thinking that you didn’t understand anything because you were thinking about something else? Or has it ever happened that while communicating with someone you said: “Sorry, I overheard you and got lost in thought”? These are all examples of minimal distraction.

What it is

The inability to concentrate on a given object or manipulation is commonly called absent-mindedness. This quality can cause a lot of unpleasant moments for their owners, since they often lose sight of important things. At the same time, you need to understand that the trait in question is not a bad memory; absent-mindedness is a violation of attention. For the most part, this trait is acquired in nature, and therefore eliminating it is not only possible, but also necessary.

So, as was written above, absent-mindedness can be real and imaginary. The first appears most often as a result of malfunctions in the body, for example, depression, headaches, insomnia, chronic fatigue. Absent-mindedness can also arise when performing uninteresting and monotonous work.

When an individual performs ordinary, monotonous, uninteresting work, for the implementation of which there is no need to use a creative spirit, he performs mechanical actions. Habit weakens the conscious element of attention to the actions performed by a person. This is the negative and often dangerous aspect of absent-mindedness. For example, absent-mindedness in a driver or a simple car enthusiast often leads to irreversible tragic events.

The second often occurs due to excessive concentration of attention. When all the thoughts of an individual are directed towards solving a certain problem, and everything else seems to cease to exist.

In turn, imaginary absent-mindedness is divided into two types: professorial and poetic. With professorial inattention, an individual cannot disconnect from performing complex tasks. This variation of inattention is often called the absent-mindedness of geniuses. Most often it affects mathematicians. People prone to poetic absent-mindedness tend to have their head in the clouds, as a result of which the events of reality often go unnoticed.

Thus, the concept under consideration as a personal trait is the inability to concentrate on an external object and perform purposeful actions, the tendency to involuntarily be distracted from manipulations, thinking about another matter, doing something out of place.

Every individual is capable of periodically showing absent-mindedness, but not everyone will develop it into a pronounced personality trait.

Manifestations of absent-minded attention syndrome

We have already examined the general specifics of the manifestations of absent-minded attention syndrome. However, in practice there are different manifestations:

1. insufficient concentration – problems with remembering what you see or hear;
2. rigidity – inhibition of attention, problems with switching attention from one object (phenomenon) to another;
3. unstable attention - involuntary and very rapid jumping from one subject to another, forgetfulness.

The first type often occurs against the background of fatigue, anxiety or lack of sleep. The second is for hypomania and epilepsy. The third is for ADHD.

Interesting! Scientists distinguish a special type of memory. People of science tend to forget everything that does not relate to their professional activities. The same effect is noticeable in some other professions.

What should parents of an inattentive child do?

Distraction of attention can be caused by various reasons. To begin with, it is worth highlighting factors of a physiological, not pathological type, which provoke inattention, exhaustion, jumps and inertia of attention:

Against the background of physical and mental fatigue. For chronic lack of sleep, insomnia. In a profession that requires performing the same monotonous actions or concentrating on the same object. Often, work behind a conveyor belt or behind the wheel causes disturbances in volume and weakening of attention.

Sometimes people of certain professions, in the course of their work, develop a habit in which they concentrate on the subject of their scientific research, which entails ignoring everything around them, this is the so-called inertia of attention (switchability disorder). In this case, memory does not suffer, on the contrary, it improves, just people working in a scientific field or another field discard everything that is not necessary and try to keep their attention on what is most important. Age-related changes With age, especially in old people over 70, the functions of concentrating attention weaken and disorder occurs.

Sometimes strong anxiety prevents you from focusing your attention, which entails a state of absent-mindedness.

Absent-mindedness, forgetfulness and inattention can occur due to various diseases and disorders in the body:

• during problems with blood supply and nutrition to the brain that are associated with vascular disorders - atherosclerosis, osteochondrosis, dyscirculatory encephalopathy, arterial hypertension, vertebrobasilar insufficiency;
• various tumor disorders, hydrocephalus;
• Alzheimer's disease, vascular dementia;
• various mental problems - depression, schizophrenia, epilepsy;
• the appearance of headaches of various origins - migraine, arterial hypertension, vegetative-vascular dystonia, anemia;
• problems with sleep, insomnia;
• state of hypoxia;
• genetic factors;
• if the body has problems with metabolism - diabetes;
• if the body has a lack of useful components (iron, magnesium) or, on the contrary, an excess (lead).

Causes

Causes of absent-minded attention in adults:

1. Exhaustion and overwork. Hard work without rest, weekends and holidays can lead to this. Particularly vulnerable are people whose profession involves intellectual work, for example, teachers, writers.
2. Reluctance to do something. In some cases, forgetfulness is an attempt by the brain to protect us from unpleasant information or an unpleasant task.
3. Working in a multitasking environment. If a person is literally torn between several jobs, tasks or completely different areas of life, then very soon his memory and attention begin to fail.
4. Other attention disorders, such as ADHD.
5. Other diseases, for example, alcoholism, drug addiction. This also includes working in hazardous industries and other intoxications of the body.
6. Hormonal changes. We are talking about pathologies of the thyroid gland or other problems with the production of hormones, as well as about natural hormonal changes, for example, during pregnancy in women and during adolescence in children.
7. Age-related changes. Many adult women and men over the age of 30 experience absent-mindedness, forgetfulness and poor memory. This may be due to a lack of intellectual activity or, conversely, to mental overload. It is also associated with bad habits and stress. As a treatment, it is recommended to reconsider your lifestyle.

Note! Distracted attention can be a consequence of intellectual, physical or psychological exhaustion.

Absent-mindedness and forgetfulness in children are the main signs of ADHD

Often, absent-mindedness and forgetfulness in children and very young people are characterized by an inability to control themselves. A child’s attention depends on many psychological processes that occur in the body. At the very beginning of his journey, he needs motivation and control from his parents.

Confusion and lack of self-control are often one of the main signs of attention deficit hyperactivity disorder (ADHD). If a child has this disorder, then he or she develops absent-mindedness such as “fluttering” attention. The main features of this condition are a low level of concentration and rapid involuntary switching of attention.

Causes and symptoms

Absent-mindedness and forgetfulness in young children can be provoked by seemingly harmless factors and reasons:

• various preservatives, flavorings, and other food additives that are found in large quantities in modern delicacies;
• medications that are derivatives of salicylic acid;
• if there is an increased craving for sweets;
• problems with carbohydrate metabolism;
• the occurrence of allergic reactions to food;
• if there is a lack of necessary chemical components for the child’s body, especially iron and magnesium;
• if there is an increased level of heavy metal - lead in the blood. Its excess can lead to severe pathologies of the central nervous system and mental retardation.

If a child develops ADHD, he or she may exhibit the following symptoms:

• a state of hyperexcitability, restlessness, constant fuss;
• often switches from one activity to another, while not completing the previous task;
• the child cannot concentrate himself on one specific task;
• he has poor memory, jerky movements, absent-mindedness and forgetfulness.

In addition to these symptoms, you should pay attention to other signs:

• the child cannot concentrate on a specific task and is constantly distracted from it;
• often loses or forgets his school supplies, things, toys;
• constantly refuses to perform certain work, during which concentration and perseverance are required;
• problems with academic performance due to the fact that the child cannot complete even simple tasks;
• slowness;
• is in constant daydreaming;
• does not listen to instructions;
• can quickly switch to another task without fully completing the previous one.

Goals and methods of diagnosis

The primary stage of diagnosis for attention disorders and absent-mindedness includes the following examinations:

1. Examination by a neurologist . During the examination, the doctor should assess the state of fine motor skills, as well as identify neuralgic symptoms.
2. Conducting a survey with filling out a diagnostic card.
3. Conducting neuropsychological testing . During this examination, the level of attention, intellectual abilities, performance on a long task and other conditions are assessed.

In addition, instrumental examinations are carried out and laboratory tests are taken:

• biochemical blood test , which determines the level of sugar, trace elements - iron, magnesium and lead, and studies dopamine metabolism;
• genetic tests;
• conducting ultrasound of the blood vessels of the head with Doppler ;
• electroencephalography (EEG, video-EEG) using evoked potentials (EP) methods;
• carrying out magnetic resonance imaging .

Set of measures

Treatment for ADHD and related disorders should be comprehensive and should consist of the following steps:

• behavior correction techniques;
• psychotherapeutic methods;
• neuropsychological correction.

Correcting absent-mindedness in a child can be done with the help of activities that are aimed at improving concentration. During these classes, various puzzles and logical problems are solved. All activities must be clearly distributed throughout the day, and the main time must be allocated for physical activity and rest. However, if this treatment does not work, other types of treatment may be used.

The main medications that help combat absent-mindedness, forgetfulness and inattention in a child are psychostimulants, which should only be taken under the supervision of a doctor:

1. Glycine . This remedy increases performance, improves mental activity, and has a beneficial effect on the central nervous system. Take 1 tablet under the tongue per day.
2. Piracetam . Improves mental activity. Take 30-50 mg per day.
3. Biotredin . Has a positive effect on cognitive functions. Increases alertness and improves memory. The dose of the drug is 2 mcg per 1 kilogram of body weight, taken for 3-10 days.
4. Phenibut . Improves blood circulation in the brain, improves mental activity and memory properties. The dosage is up to 250 mg per day.

All drugs have contraindications and side effects, so be sure to read the instructions for use before use.

During physiotherapeutic treatment the following procedures are performed:

• laser therapy, the full course consists of 7-10 procedures, during each of which 3-5 zones of the body are irradiated;
• DMV therapy, it consists of 8-10 procedures;
• inhalation procedures 5-10;
• UV treatment of the nasopharynx, the full course consists of 3-5 procedures;
• a course of magnetic therapy, which consists of 8-10 procedures.

How to develop attentiveness will be useful for both children and adults:

Symptoms

Signs of absent-mindedness:

1. You cannot focus on one thing for a long time. Every now and then you need to drink tea or coffee, smoke, scroll through your social network feed, chat with a friend, etc.
2. You constantly forget something: meetings, calls, shopping lists, agreements, some things.
3. You often lose things or don't remember where you last put them.
4. In written (printed) work, you make so-called “careless” errors. For example, you mix up letters, miss the endings of words, or copy incorrectly from the board or book.
5. You forget what happened last week or don't remember entire chunks of your life.
6. You immediately forget the names of new acquaintances or information that was told to you.

Setting your focus

Obvious advice like “make a to-do list” or “put your phone on airplane mode to avoid being distracted by notifications” does not address the true causes of attention deficit. These are only external restrictions that we set for ourselves, which means we can bypass them at any time. In fact, such prohibitions do not solve the problem of distracted attention, but only “relieve the symptoms.” Instead of fighting the obsessive desire to check your email for the tenth time in an hour, you should learn to track the triggers that trigger this desire and adjust your focus.

1/ Pay attention to discomfort

This can be either physical (you simply feel uncomfortable working at this desk or sitting in this chair) or psychological discomfort (you feel insufficiently competent in a particular matter and experience unconscious anxiety). In the first case, you will subconsciously look for any reason to leave the workplace; in the second, you will delay starting work. Even a seemingly harmless desire to open Google and search for the necessary information can become a real bad habit. Deep down, you yourself understand that you are not “doing research”, but are looking for any excuse to distract yourself from a difficult task.

2/ Monitor your triggers

Immediately, as soon as your hand reaches for your smartphone, mark this moment for yourself. Pay attention to what time it happened, at what stage of the work, and what you were doing and how you felt right before it happened. It can be difficult to track internal triggers, but you can clearly describe to yourself the external situation that accompanies them.

You can even say it out loud: “I feel like I have too many tasks on my plate, so I want to go get a snack,” or “I have so many ideas that I want to implement them all at once!” The better we understand our behavior, the easier it is for us to control it. Learn to track your energy level throughout the day so you can distribute tasks correctly. When you're hyperactive, your focus is very unstable, and when you're low on energy, it's too hard to concentrate on a task.

3/ Listen to body signals

Your body speaks to you, all you have to do is listen to its signals. It's easy to notice that before you become distracted, you feel tension in your shoulder muscles or twitching in your fingers. It is important to break the chain “body signal - impulsive reaction”, and, focusing on the first stage, realize what its real meaning is. For example, neck pain or rapid heartbeat are the first physiological manifestations of stress. Meditation will help you cope with it, not your Instagram feed.

4/ Don't fill in pauses

A person gets used to filling microscopic moments of waiting with some kind of activity. For example, while waiting for a green traffic light, you pick up your smartphone, and if a website takes longer than two seconds to load, you start checking notifications on social networks in order not to waste time. And, of course, as a result, you “lose time” on social networks. Use the ten-minute rule: when you feel the urge to fill a pause, promise yourself that you will pick up your smartphone in ten minutes. In the meantime, you calmly wait for the opportunity to act and continue working. This is a good way to overcome impulsive desire. Putting it aside in time, you will understand that, in fact, you did not feel any need for it, but acted out of habit.

How to get rid of absent-mindedness

How to deal with absent-mindedness? Exercise and lifestyle changes will help. At first, in order not to forget anything important, you can use lists, alarm clocks, and visual notes. For example, you can make a to-do list in the evening and hang it above your desk. In principle, many people cannot imagine life without a diary. So this technique is suitable for everyone.

How to become more attentive? Regularly perform several exercises to improve concentration:

1. Watch your fingers. Keeping your back straight and your shoulders back, take a comfortable position on a chair or armchair. Raise your right arm to shoulder level and move it to the side. Then turn your head to the right, concentrate your gaze on the fingers of the abducted (right) hand. After a minute, do the same with your left hand and turn your head to the left.
2. We follow the arrow. Watch the movement of the second hand for five minutes. Don't look away and don't get lost in your thoughts. Think only about the arrow and its movement. If you get lost, start over.
3. We draw a line. Take a pen and paper. Start drawing a straight line, don’t get distracted, think only about this process. If you find yourself distracted, make a small note and continue to draw a straight line. A good result is considered if you can draw a line for 2-3 minutes without being distracted by anything. This exercise helps not only to increase concentration, but also to track the dynamics of training. If the trend is positive, you will see that there are fewer and fewer nicks each time. You can also use this exercise to check your initial level of concentration.

At the same time, do not forget to train your memory:

1. We repeat the row. Place several objects in a row in front of you. Look at them for 30-60 seconds. Turn away or close your eyes and recreate the order in which things are located. You can arrange objects not in a row, but, for example, in a square.
2. We study the details. Look at an object for a minute. Then close your eyes and try to describe in detail what you saw. Open your eyes and compare. You can complicate the task: remember and describe several objects at once.
3. Let's repeat the day. Before going to bed, try to remember the faces and voices of all the people you interacted with. And also remember all the events of the past day.

And, of course, it’s useful to memorize poetry, read, and solve crosswords. All this trains the memory and prevents the brain from relaxing.

Exercises to overcome absent-mindedness

As soon as you feel your attention “floating away,” rub your ears vigorously. There are points in our ears that make him perk up.

You need to rub your ears for at least one minute.

Massage your shoulders. Right hand on the left shoulder, left hand on the right. Also at least one minute.

On the way to work, walking, going to the store, concentrate on passing cars. Remember the color, brand, number of people sitting in the cabin, car number. Pay close attention to passersby. How many women, men, children passed by you? Who was dressed? Who walked fast, who walked slowly? How do you think these people live? Are they happy, or are they currently experiencing difficulties in life? Try to notice even the smallest details.

Before going to bed, already lying in bed, mentally “scroll through” your entire day, remembering all the little things. Who did you meet, who did you talk to, what did you talk about? Who smiled, who was sad? Who called you, what did you talk about? Try to remember everything, preferably in bright colors.

Or play volleyball, football or basketball, or just play badminton or tennis in the yard with your child. Such games are very good at helping to get rid of scattered attention.

Learn poetry by heart. Passages in prose. Learn a new word every day and apply it in your daily life. Start learning any foreign language. All these actions make the gray matter seethe and work, which means that attention will be restored.

Set a timer and start reading a book thoughtfully. As soon as you notice that your attention has flown away, stop the timer. Focus and start again. A good result is 20 minutes of thoughtful reading without distraction. Don't know what to read? Check out our list.

• Rest.
  Get more rest. And not passively - near the TV, but actively - in the fresh air. The body will thank you and reward you with increased concentration.
• Nutrition.
  Review your diet. Various fried “delicacies” make the brain go into hibernation, and there is no need to talk about any attention. Load up on carrots, broccoli, and seafood - the vitamins they contain are very useful for proper brain function.
• Oils.
  When your attention is weakening, it’s a good idea to inhale the aroma of essential oils of basil, lavender, mint, rosemary, and lemon. You can inhale with them and take a bath, adding only three to four drops to the water.

By performing these simple exercises and recommendations, you will quickly restore your ability to concentrate and get rid of scattered attention. You just need to do this every day, at least for 15 minutes. It’s not difficult, you have a lot of free time when you’re traveling in a minibus, standing in line or stuck in a traffic jam

Do something useful in these moments - develop your attention, and very soon both you and those around you will notice the results

Good luck in working on yourself!

Image: Chaiwat (freedigitalphotos.net)

Didn't show up for your scheduled meeting, started missing important points in your work, can't focus on the problem? Are you trying to reproduce a situation, imagine a person or an object, but you are unable to form a clear picture? Apparently, absent-mindedness has overtaken you too. Against the background of what causes absent-mindedness, forgetfulness and inattention, let’s try to figure it out in this article

Impaired concentration of attention, and then general forgetfulness, occurs as a result of certain diseases, and also affects older people; pregnant women suffer from inattention. The reason here lies in the physiological changes that overtake the body. But we will look at the psychological causes of inattention, which can and should be combated.

If you regularly forget your phone or apartment keys at home, look at your diary, but after a minute you don’t remember what you read there, think about what this might be connected with.

Prevention

To prevent absent-mindedness and forgetfulness, live by the following rules:

1. Adjust your sleep schedule. An adult needs to sleep at least 7 hours, and it is important to go to bed and get up at the same time. You cannot leave the regime even on a day off. Make healthy sleep your habit, watch it.
2. Get plenty of rest. Alternate physical and intellectual work, take short breaks during the working day and set aside an hour for lunch. It is recommended to take a 15-minute break every 45 minutes of work.
3. Play sports. Regular exercise helps maintain normal hormonal levels, blood circulation and oxygen exchange. In addition, physical activity helps relieve psychological stress and improves mood.
4. Take a walk. It is especially useful to walk in the morning and before bed. You can combine sports and walking. For example, you can quickly walk a couple of stops to work. Try to avoid transport and walk as often as possible.
5. Develop awareness. This means that you need to live everything according to the “here and now” principle, give up autopilot, live everything at the level of thoughts, feelings and body. Make it a rule to do small workouts: hold a toothbrush or spoon in your left hand rather than your right, pronounce and constantly change your route to work, etc.
6. Plan. It's time to turn to schedules, lists and charts. Do not take on several tasks at once, do not accumulate unfinished tasks. Use the Eisenhower Matrix to understand your affairs and tasks.

Interesting! If you suspect that forgetfulness is your defense mechanism, then analyze when it happens. Perhaps it's time for you to give up something, change your priorities and goals in life.

Psychologists identify three types of inattention

1

"Flying" attention. This is a weak concentration of attention, which is characterized by slight involuntary switching

Such inattention is typical, for example, of preschoolers. It occurs when tired, after a sleepless night, during a headache or during monotonous monotonous work. A type of such absent-mindedness is road hypnosis, when a person falls into a state of half-asleep that occurs during a long trip on a calm road.

This is a weak concentration of attention, which is characterized by slight involuntary switching. Such inattention is typical, for example, of preschoolers. It occurs when tired, after a sleepless night, during a headache or during monotonous monotonous work. A type of such absent-mindedness is road hypnosis, when a person falls into a state of half-asleep that occurs during a long trip on a calm road.

"Professor's" absent-mindedness

With the second type of inattention, there is a high concentration of attention with difficulty switching, which is characteristic, for example, of scientists focused on their thoughts - the so-called “professorial” absent-mindedness. Many great people were absent-minded because they were focused on their creativity.

For example, N. Zhukovsky, who is called the father of Russian aviation, once received guests in his own living room. A few hours later he got up, put on his hat and began to say goodbye, apologizing that he had stayed too long visiting and it was time to go home.

And the English mathematician and physicist Isaac Newton once decided to boil an egg and put a watch in the water instead. There were also such oddities: the astronomer Galileo did not recognize his wife in his marital bed, because he forgot that he was married. And the historian Mommsen, looking for his glasses, thanked the girl who gave them to him and asked her name. “Anna, your daughter, dad,” the girl answered.

The same type of inattention is found in people who are haunted by obsessive thoughts, or in people who are too absorbed in the implementation of an overvalued idea - a fixed idea.

Poor concentration

And the third type of inattention is a weak concentration of attention with even weaker switchability. It is typical for people who have reduced strength and mobility of nervous processes. Usually in this case they talk about senile absent-mindedness. In healthy people, these processes decrease when overworked.

It is curious that psychologists, studying absent-mindedness and forgetfulness, observed a group of people during an experiment and noticed that in men these properties “exacerbated” in the period from 8 to 10 o’clock in the morning, and in women from 10 to 12 o’clock. And regardless of gender, the peak of errors was observed from 4 to 6 pm and from 8 to 10 pm.

Is it worth contacting a specialist?

Today there is such a psychological disorder as attention deficit hyperactivity disorder. It first develops in childhood, then consolidates in adulthood. The person has difficulty completing sequential tasks and is unable to cope with group work. In addition, such people have low self-esteem and begin to feel useless.

To cure diseases, the following methods are used:

• Neuropsychological correction, including various exercises and activities.
• Psychotherapy.
• Drug treatment.

We note when you sleep no more than 8 hours a day, feel constant lethargy, drowsiness, and have problems with your mood. In this case, you need to consult a psychotherapist.

It is also worth consulting a doctor if you are constantly distracted from work, look for many reasons not to return to it. Perhaps the problem is that you don't like the type of activity.

Let's sum it up! Inattention can be caused by various factors

To increase attention, you need to constantly work on yourself, train all thought processes

When to see doctors

A little about conditions that it is better not to try to cope with on your own, but to go to professionals: the sooner, the better.

Now a new type of psychological disorder has emerged - attention deficit hyperactivity disorder: psychologists call it ADHD for short - it starts in childhood, but can take hold. Adults with this syndrome have difficulty performing sequential tasks and do not work well in teams; They often have low self-esteem and feel worthless. Treatment methods are different: psychotherapy, neuropsychological correction - specialized classes, procedures, etc., and medical therapy - not so often.

If, for example, you sleep about 8 hours a day and still feel drowsy and lethargic, if sudden mood swings appear for no noticeable reason, if you find it difficult to sit in one place for more than 5-10 minutes, contact a professional.

You should also go to the doctor if, for example, you take a break from work for a short time and cannot return to it for a long time, and you are trying to find more reasons for this. However, here everything can be easier (or more difficult, depending on whom): the work is worth replacing.

Creator: Gataulina Galina

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How to deal with absent-mindedness

Take short breaks in your work to realize what has already been done and what remains to be done. Before starting a new task, think it over, make a mental plan, understand what exactly you will need to complete. During such pauses, you need to protect yourself from any activity, just think about the upcoming lesson, about its progress. You need to focus on what you are doing. Forgetfulness is often the result of a lack of concentration. A person can do one thing, but think about something completely different. You can recall a historical anecdote. One day Einstein was walking down the street, lost in his thoughts, and met an acquaintance. Einstein invited him to visit, saying: “Professor Stimson will be with me.” An acquaintance noticed in surprise that he was Stimson

“It doesn’t matter - come anyway,” Einstein replied. Some things take a little time to complete. But we continue to put them off and postpone them until later.

So they can drag on for several days or even weeks. This behavior only makes you more distracted. These things need to be done immediately and usually do not require much preparation. Do them, then you can get rid of a small problem. It’s much worse if there are so many small tasks that have accumulated that it takes several hours to solve. So you can definitely forget something important. Use the 2 minute rule. Visual reminders are the key to eliminating inattention. Take a few items that will remind you of things to do. Place them next to you so that they are always in sight. This will help you remember what needs to be done. You can also use conscious associations. Come up with a connection between the setting and the case, the subject and the important task. As soon as you find yourself in this environment, you will immediately remember what needs to be done. Try not to create artificial conditions for distraction. A cluttered desktop, unnecessary office supplies, extra magazines - all this distracts your attention. This also applies to your computer desktop. Shortcuts or photos that you don’t need right now can distract you from your work. Moreover, if you cannot immediately find the desired folder, the desired document or program shortcut, then you, too, will be susceptible to absent-mindedness and inattention.

Following these rules is a great way to get rid of absent-mindedness. You can stop forgetting about important things, missing meetings and other events.