The path to yourself. Visual psychodiagnostics

The concept of visualization in psychology, who is the founder of the technique?

Visualization is a tool that helps create correct and realistic mental images. There are many different visualization techniques used in psychology today, each designed based on a person's purpose and need.

The concept of visualization was first introduced by psychiatrist Carl Jung; he also developed the first visualization technique - active imagination, a method of working with subjective images in order to have a positive effect on consciousness.

Concept, content of visual diagnostics

To recognize and measure individual psychological characteristics of a person (mental processes, personality traits, intellectual abilities, characteristics of the motivational-need sphere, etc.), psychological diagnostic methods are traditionally used. Psychodiagnostic problems are solved both with the help of tests and with the help of non-test methods for determining the individual psychological characteristics of a person, which include methods of visual psychodiagnostics. Visual psychodiagnostics is a branch of psychodiagnostics based on the study of the external characteristics and appearance of a person in order to penetrate into the internal psychological content of the individual. There is a relationship between the external and the internal, and the psychological characteristics of a person can be determined by analyzing the physical body of a person and its external manifestations. The main methods of visual psychodiagnostics are observation, conversation, biographical method, morphological and graphological analysis, physiognomy, palmistry, etc. Such human features as physique, facial features, shape of hands, fingers, nails, facial expressions, and gestures are analyzed. Such externally observable human preferences as the color of clothing and interior design, appearance design, jewelry used, pets, personal car, etc. are also considered. A variety of visual diagnostic techniques are used: Luscher color test, psychogeometry, V.P.’s “Verbal Portrait” technique . Kulikov, Sondi’s technique, etc. Visual psychodiagnostic methods allow you to quickly collect information about a person, draw up his psychological portrait, and predict the effectiveness of a particular human activity. Currently, interest in visual psychodiagnostics is growing every day. Visual psychodiagnostic methods are actively used in psychotherapy, socio-psychological training, advertising, and various branches of psychology. There is an increasing interest in popular scientific literature devoted to the problem of diagnosing a person’s personality by gestures, posture, gait, facial expressions and other external manifestations. The ability to read visual information provides ample opportunities for effective interaction with people in everyday communication and professional activities. In addition, visual psychodiagnostic skills can be applied by a person to himself. Often, many people find it difficult to understand their own psychological problems due to the work of defense mechanisms. And studying the signals of your physical body allows you to realize your actual psychological state, your true desires and needs.

Visualization Basics

The concept of visualization is used in different directions in psychology in order to solve a specific problem with:

• worldview;
• negative attitudes;
• emotional blocks of a person.

The very idea of ​​visualization is very simple: using your imagination, you can create the necessary images and approaches to thinking in order to eliminate some unpleasant feeling or achieve the desired result.

Visualization in psychology

Typically in psychology, visualization is used as an auxiliary technique for an integrated approach to therapy. It guarantees a thorough study of the destructive problem and its origins, helps to choose the most optimal option and duration of visualization.

Decadence

There are many points of view regarding visualization in psychology. Some psychologists do not recognize its existence at all. Others sincerely declare its benefits and strive to regularly use it in their practice. The development of modern psychological knowledge today is passing a stage when some of its aspects remain quite unstudied and can neither be refuted nor receive a sufficient amount of evidence.

It is safe to say that ordinary psychology has been using the concept of visualization for a very long time. What is meant by it - a banal development of imagination or a special psychological technique that requires long training? Let's figure it out.

What is visualization

Everyone has some kind of dream in the depths of their imagination. Some try to realize it only in ways convenient for them, others go to great lengths to implement it in the present, and still others only think about it from time to time, receiving short-term pleasure from the process itself. There are many ways to achieve goals. Some result in a lot of expenses, while others, in addition to the embodiment of the desired, also provide personal development. The visualization method has become widespread as a way to realize one’s aspirations only through the power of imagination.

Even established skeptics have an explanation for the phenomenon of visualization. Many of them believe that excessive concentration on what is desired, as it were, programs the unconscious to carry out those actions through which a specific goal is achieved. Be that as it may, the development of visualization skills is available to everyone and today is used by an increasing number of self-improving people. So what is visualization?

Visualization is a mental representation of an image of a desired object, event, phenomenon. This image may include visual, auditory and sensory sensations - in general, everything that can be created using the imagination. The more detailed what you want is presented, the better the result. Visualization, on the one hand, is the development of imagination, and on the other hand, it is a means for achieving specific tasks, analyzing and elaborating them.

Visualization technique

The first step to start with is setting a goal. It must be truly desirable, specific, achievable and personal. The personal nature of goals implies the development of a sense of purpose. Also, you should not include several small ones into one large goal. This can lead the dreamer astray.

Then you need to find a place that will be used as a training ground for the work of the imagination. It must meet certain criteria: a comfortable level of temperature, noise, light, the presence of furniture on which you can sit comfortably. The development of reflection here turns out to be a particularly important endeavor.

Find a comfortable position. When choosing a position, you should take into account that lying down you can easily fall asleep and not complete your plans; If there are inconveniences, it will be easy to get distracted and happily forget about the exercise. Developing imagination through visualization requires careful preparation. Therefore, before starting the exercise itself, it is worth sending a check to your subconscious to see if an awkwardly located limb or head position is interfering with the visualization process.

The next step is getting rid of extraneous thoughts. For some, you just need to turn on calm music, for others, you need to go through certain meditative procedures, and for others, you just need to start thinking in the right direction. Meditative procedures have a beneficial effect on the development of concentration, which is vital for achieving goals.

After your head is cleared of extraneous noise, you can begin the most interesting part - the performance. It occurs through the work of the imagination and is designed to form a positive image of the future. Therefore, as soon as negative thoughts appear, you should immediately get rid of them.

How it works? By constantly creating internal stimuli, we force ourselves to believe that what we imagined has already become reality. The subconscious, in turn, begins to look for means that, over time, lead us to the goal. Developing an idea, adding new details to it, creates additional motivation and interest, and increases the level of imagination development.

It is not for nothing that all great minds echo psychologists - the possibilities of imagination are truly limitless!

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How and where can visualization be used?

Visualization techniques are used today in different directions:

• in cognitive psychology, as part of therapy;
• in meditation, as a means of increasing concentration, confidence and spiritual growth;
• in business, as part of the development of business processes and modeling situations.

Basically, researchers agree on the statement that visualization is a very effective technique that helps you change your own attitude towards life.

Regardless of the form of visualization, the most common is to use this technique in a calm, relaxed state for the following purposes:

• strengthening self-esteem;
• setting realistic goals and objectives;
• learning foreign languages;
• public speaking rehearsal;
• planning and decision making;
• strengthening your own values;
• eliminating bad habits;
• getting rid of negative beliefs;
• mastering a new skill;
• changing the way of thinking;
• maintaining motivation.

There are many ways to use visualization. The main principle of its correct use is a clear understanding of why to do it: there will be a positive outcome from visualization if you do it consciously, and not automatically. It is because of this failure that so many skeptics do not believe in the positive power of this technique.

Why does visualization work?

Visualization in psychology is the process of creating and consolidating in the mind positive images, sensations or desired reality. Psychologists explain the effectiveness of visualization by the fact that with regular practice it helps to change negative thinking, thereby increasing self-esteem, and also helps to adequately assess one’s own strengths and weaknesses, and to be less critical of oneself.

Such changes can be achieved through proper visualization and repeated rehearsal of the desired image, which purposefully changes subconscious patterns of behavior, while removing complexes, pressures and self-doubt. And for such visualization to work, it is necessary to adhere to the correct algorithm for its execution.

Visualization in psychology. What is this and how?

Popular article on the topic: what is visualization, how to use it and what can be achieved.

From a psychological point of view, visualization is a poorly studied phenomenon. Not all psychologists recognize the existence of visualization in general, as such. Some experts claim its enormous benefits, confirming it with examples from their own practice. Others claim that the phenomenon of visualization is “unscientific” and “unproven.” At this stage of scientific development, it is difficult to both confirm and refute the opinions of the parties.

However, one thing can be said for sure - the concept of visualization has long been included in our vocabulary, it is used and used both in everyday life, literature, the media, and in “psychological circles.” Let’s still try to figure out what this term means from the point of view of modern psychology (according to its supporters, it would be more correct to say so). So.

Everyone has dreams. Someone tries to implement them, makes plans, tries to approach them at least in small steps, someone thinks about it only occasionally and believes that it is unattainable. Recently, you can increasingly hear about the visualization method, which allows you to achieve what you want using only the capabilities of your consciousness and the unlimited energy of the Universe.

Even inveterate skeptics who do not believe in anything except what they see with their own eyes and can touch with their own hands, it is clear that the human mind is capable of much and its depths and capabilities have not yet been fully explored. If you are convinced by the achievements of recent years, which prove that every person is a particle of the macrocosm, you should take advantage of the helping hand extended by the Universe. This is what the visualization technique implies, which, thanks to numerous real-life results, is becoming increasingly popular.

So, the main thing to do is to accurately formulate the goal that you would like to achieve. Take this seriously so that the result does not disappoint you later, since sometimes we form desires that do not correspond to our actual aspirations.

You cannot spread yourself thin and embrace several ideas; there must be one goal. Subsequently, nothing will stop you from performing the following tasks. Start with the main dream that you consider most important for positive life changes.

Visualization uses meditation techniques that require freeing the mind from extraneous thoughts. Therefore, for daily activities, you need to find a place where you can be alone for a while. Take a comfortable position, relax, focus on your goal, clearly imagine that you have already achieved it.

For example, if you need to achieve career growth and you have an idea of ​​what position you should take, clearly imagine yourself sitting in a chair in this office and performing the functions that are provided for this position.

The method is based on the fact that the subconscious cannot separate real and imaginary situations. During visualization, it is clearly programmed for a specific goal and, thanks to the unlimited capabilities of consciousness, it itself finds ways to achieve it.

The speed at which your dream comes true directly depends on the clarity of your vision and frequency of practice. It is important to unconditionally believe in achieving the expected result, and then the energy of the Universe will be able to ensure the real fulfillment of your desire, which will radically change your life and give you new perspectives.

As we can see from the tips listed above, visualization is unlikely to do any harm, but its usefulness in setting and realizing your goals in life is obvious.

Therefore, as they say, use it for your health. However, do not forget that in order to achieve any task you need to make an effort and work hard, so do not expect “gifts from space” that will fall out of the blue to a person who has done nothing to achieve his dream except visualization. Good luck to you in all your endeavors.

And for lovers of “intricate” psychological terms, we recommend reading the article:

“What is insight?” and “What is frustration?”

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Algorithm for correct visualization

Scientists explain the effectiveness of visualization by the fact that the brain does not distinguish between reality and dreams at the neural level - for it these are pictures with the same stimulation of neurons.

Therefore, if you put together the right visualization algorithm and work it out regularly, the desired mental attitude, image or thinking will become part of the subconscious and give confidence in the future.

Correct formulation of desire

You need to understand that the possibility that the technique will work largely depends on the clarity of the formulation of the task - what exactly is visualized.

To get the desired result from visualization, you need to clearly understand what this practice is aimed at in a particular case: changing thinking, eradicating negative attitudes or an internal critic, increasing confidence in your own strengths, or developing an action plan. Each time, before starting visualization, you need to remind yourself what the purpose of this practice is.

It is equally important for visualization to relax, trust your inner intuition, your desire to change. If there is a strong rejection of the visualization process, you need to analyze your own needs, values ​​and attitudes - usually the problem is hidden there.

Clear presentation of the final result

One of the important aspects of effective visualization is the clear presentation of the final result.

To do this, you need not only to create a detailed image in your head, a picture, but also to use your senses and feel:

• euphoria from winning;
• happiness joy;
• Gratitude;
• Confidence in your strength.

An equally important aspect is that it is strictly forbidden to visualize failure or defeat - you can only imagine the desired outcome.

Full immersion in a dream

Visualization in psychology is a mental technique of working with consciousness, where detail is an important aspect of correctly compiling the necessary image. Therefore, the mental picture that has arisen in the head must be supplemented with clear desires and sensations that will be felt in the process of achieving the goal.

If visualization is a house, then complete immersion in a dream is not just an idea of ​​an abstract house, but a clear understanding of what kind of house it is, what sensations arise when walking through it, what kind of floors are there, how much space is there in the house, what smells are there, where to receive guests, what household chores need to be done.

Dynamic picture

Another important part of proper visualization is to imagine yourself in the process of work not from the outside, but as an active participant. The visualization picture should be dynamic - this means that you need to not only imagine yourself as successful, you also need to connect sensations and emotions, imagine how your own habits, voice and posture will change.

Choosing the right time for visualization

Psychologists are confident that to achieve results from visualization, you need to prefer regularity rather than rare but long-term practices. Therefore, a better approach to visualization is to make it part of your daily morning or evening routine.

Typically, visualization requires 10 to 20 minutes of daily practice. Psychologists recommend doing the technique at least once a day in a relaxed state.

Developing a Habit

You can develop the habit of regularly doing visualization in an average of 3 weeks. To take a responsible approach to developing this skill, you can determine the appropriate practice time and commit yourself not to miss classes.

It is also important to track your daily progress to develop the habit of proper visualization:

• was there any improvement?
• what was the emotional state during the visualization;
• where difficulties arose.

How to develop energy in consciousness

Due to the fact that the practice of visualization takes place in a relaxed state and always involves the formation of a positive mental image of the desired result, the longer you practice, the more it will develop and fill the consciousness with energy, which will help keep vital forces in the desired balance and increase stress resistance.

Visualization is an effective way to develop positive energy in the mind, which is used in psychology as a means of changing negative attitudes in the mind.

What is visualization

Everyone knows about the existence of consciousness and subconsciousness. Thinking, logical constructions, analysis of actions and the actions themselves are the prerogative of consciousness. The area of ​​the subconscious includes intuition, imagination, instincts. It is the subconscious that some psychologists consider the driving force for achieving success.

Visualization is an imaginary result achieved by the power of a person’s thought, his passionate desire. Its action is similar to the principle of “placebo”, in which it is not the medicine that cures, but faith in it and in healing. If a certain thought is fixed in a person’s mind, then it will certainly have an impact on what is happening.

If you think about the work of brilliant artists, musicians, writers, you can see elements of visualization in the process of creating masterpieces: the author sees the future work in all details, strives to achieve perfection - and the result is achieved. Personally, I believe that great people such as Beethoven, Mozart, Tolstoy, Steve Jobs were open to the spiritual, they believed in God and they showed their masterpieces to the world. What do you think? Write to me in the comments.

But how does this affect an ordinary person, his specific desire?