How to get your wife out of depression: 8 tips

Marriage should make people happy, not cause them stress, depression and headaches. And, if you are faced with the question of how to get your wife out of depression, then you need to make serious changes in your married life and in your relationship with your wife. What can you do on your part now to help her cope with anxiety and depression? Let's look at some of the most effective ways.

Let her cook and bake

The first method of getting your wife out of depression is, of course, proper nutrition and cooking. And although this method may seem a little strange to you. But a study by psychologists at the University of Otago in New Zealand shows that cooking and baking can actually make a woman happier. You can ask your wife to cook something for you, or make some dish together. Choose a dish to cook that you have not cooked before. This will bring some newness to your marriage.

While you are preparing food, start interesting conversations with her. Remember the fun times you had before. Tell her how she has impacted your life and made it better. Say that you are happy that she is your wife and mother of your children. Such words will help lift her mood and make her feel completely different.

Male depression: when there is no honor and respect

And here is a man with an anal vector. As the system-vector psychology of Yuri Burlan says, such a man strives to become a professional in his field. To do this, he is given all the properties from nature: perfectionism, attention to detail, perseverance . And a slender body with long legs is of no use here. Such a man is squat, stocky, and his legs are often clubbed.

In the modern world with its values, it is more difficult for a man with an anal vector to find himself than for a man with a skin vector. If you want to live, know how to spin. But moving around deftly is not about the owner of the anal vector. Sometimes it happens due to improper development in childhood or again for some external reasons that a man with an anal vector loses honor and respect. Then he is covered with bad conditions.

Where does a professional in his field receive honor and respect? From implementation at work. He does not receive honor and respect if for some reason he is busy with something other than his own business or loses his job. At home - family, the first of his values, from which he also expects honor and respect, because he is the owner of the house. But what about being an owner who cannot provide for his family?

Sometimes an anal man is told from all sides that he needs to be cool and earn a lot of money. And he, not having such desires, follows the lead of others’ opinions. And it turns out that his own desires are not fulfilled. Huge stress, but still not depression. And yet, I don’t want to see this suffering and I want to understand how to get a man with an anal vector out of stress.

Start playing sports together

Research also shows that exercise helps combat many mental illnesses, including depression. When we play sports, our body produces endorphins (hormones of happiness). They improve our mental state and help us feel good. Sports and exercise make a person feel more positive. He copes better with various negative feelings and thoughts.

So encourage your wife to exercise with you every day. If she doesn't show this desire, then create an incentive that will motivate her to exercise. For example, promise to take her to a beautiful country or buy her her favorite dress if she exercises for six months.

Here are some exercises you can do with it:

Make her swim regularly. Take your wife to the pool and swim with her;
Every other day, or on weekends, go for morning jogs. Tell her she looks incredibly attractive in her running clothes to encourage her to run more often;
Encourage her to ride a bike. Also consider some kind of prize for her activity. For example, promise to cook that day or do laundry if she agrees to ride a bike with you;
Encourage her to dance, and dance with her. Research shows that dancing can help a person feel significantly better. So, often attend various events where you can dance. Take the initiative and be the first to ask her to dance;
In addition, you can organize parties at your home. Invite her work colleagues, girlfriends or family members. Just so that she feels comfortable in this company.

Symptoms of the disorder

Negative emotions that grip a person after finding himself in one of the difficult life situations take over his mind, drawing him deeper and deeper. determine the presence of a disorder in one of your relatives and friends by the following signs:

emerging melancholy, which is usually not characteristic of this person;
long-term apathy;
lack of interest in favorite hobbies;
poor sleep;
feeling of guilt that arises for no reason;
sudden attacks of irritability, sometimes turning into aggression;
problems with concentration;
suicidal thoughts.

These signals do not always indicate the presence of an illness in a person; sometimes they are associated with a strong emotional experience and pass after some time. The most important symptoms of the disease include such manifestations as:

Anhedonia. It consists of an inability to see positive aspects and a complete absence of positive emotions.
Pathological thinking. Characterized by a negative perception of life. Any situation is viewed only from a pessimistic point of view.
Motor retardation, lack of desires, complete loss of strength.

Depression can be distinguished from ordinary loss of mood by the length of time a person remains in a gloomy mood. It usually goes away within a few hours or days. If the listed symptoms are observed for a couple of weeks or longer, we can talk about the need for treatment for the disorder.

Encourage her to feel gratitude

The next method to get your wife out of depression is to help her feel gratitude. Because it has been proven more than once that when a person shows gratitude for what he has, it helps him feel happier. So remind your wife of everything she has to be grateful for. Also remind her of those women who are not as lucky as her. About women who are alone, or who don't have a job or a home. Let her see that her life is not as dull as she thinks. And she lives quite well, unlike other people.

On the weekend, take some time to sit together and chat in a calm environment. Invite her to remember her childhood. Let her tell you about various good things that happened to her when she was a child. Also, in the evenings at the end of the work day, encourage her to share positive moments that happened to her that day or this week. Let her understand and be grateful that there is a person next to her who can listen and support her in a difficult moment.

How to get a person out of depression?

The task of a loved one, first of all, is to have a good understanding of what caused the depressive state.

Why does a person feel bad?

The reasons why depressive disorder may develop vary. Experts highlight the following:

Death of a loved one. An unexpected loss leads to a long-term depressed state. It takes time to come to terms with the thought of the death of a loved one.
Abortion. Termination of pregnancy leads to both psychological and physiological consequences. The operation can cause hormonal imbalance, which will lead to the development of depressive disorder.
Problems in your personal life. Often a person suffers from a breakup with a partner, his betrayal or misunderstanding. The most serious condition is for people who are abandoned. Their self-esteem is at a critically low level.
Creative crisis. If a person cannot realize his potential, does not feel needed, and does not have professional achievements, he may find himself in a serious crisis.
Overwork. Stress, anxiety, and constant worries lead to exhaustion of the nervous system, emotional burnout, which provokes depression.
Pressure from outside. The psychological state can worsen in cases where a person is in a toxic relationship that makes him feel weak, stupid, angry, etc. Some people are capable of suppressing those around them, which is why the latter often find themselves in a depressed state.
Manipulation. Sometimes symptoms of depression are used to gain attention. Such tricks may be conscious or unconscious. Therefore, it is important to understand whether a person is suffering from an illness or wants to receive more attention and care from others.

Instill confidence, understanding and empathy

When a person is depressed, a person's self-esteem is low, so it is important to raise it in various ways. Understanding, sympathy and participation in the problem on the part of loved ones will strengthen self-confidence and allow you to find emotional balance. However, you cannot feel sorry for a person, this will only worsen the mental state.

Focus your loved one on the positive

A depressed person should avoid any negative thoughts and events. It is necessary to get as many positive impressions as possible, focus on successes, do what brings pleasure, and not engage in routine, monotonous things. It is important to strengthen the belief that the future will bring joyful changes, and with them will come happiness and love.

Be an ally and participant in events

When you take on the task of helping a friend or partner get out of depression, you should not remain an outside observer or only an adviser. It is necessary to take an active part in a person’s life: go somewhere with him, be nearby, help in the implementation of plans, etc.

Do not react to aggression and negativity from a depressed person

A common symptom of depression is sudden mood swings, which can be accompanied by attacks of anger and aggression. You need to be prepared for such behavior: do not be offended and understand that these are natural reactions that appear in a person with such a disease.

Taking conversations about suicide seriously

Thoughts of suicide are one of the common signs of depression. Regardless of how regularly and in what form a person talks about suicide, you should definitely pay attention to this. Attempts to die can be made at any moment, so you should try to constantly monitor the mood of such people.

Do gardening with her

It seems to me that any woman loves flowers and various beautiful plants. It has also been proven that gardening and growing flowers improves mood and helps people who are depressed. Therefore, invite your wife to grow several carnations, chrysanthemums, daisies or other flowers and plants. Be sure to offer your help in this matter. Ask her how the process is progressing every day to keep her interested in the activity.

It's a pity that there is no "switch"

I admit, such thoughts sometimes visited me. How nice it would be to have a lever that could turn off depression. Even despite receiving moral and medical help, the wife sometimes broke down.

The first time this happened was a few weeks after our first date. She came to my house late at night, suddenly appearing - and for no reason she began to cry such bitter tears that it seemed that in each of the drops there was a piece of her soul.

I hugged her and sat silently next to her, not knowing what to do - she cried until she fell asleep.

Buy her a pet

Research shows that pets help people cope with mental health problems. And in your case, they will help bring your wife out of depression. One of the best animals that can help you in this matter is a parrot. Because parrots are really funny. Especially when they try to talk. He may listen carefully to the words you say and reproduce some of them later. And while your wife is feeling bad, the parrot may say something funny. This will make her laugh and she will forget about her worries for a while.

Causes of the disease

Depression is one of the most common mental disorders, which is accompanied by a loss of strength and mood. Usually it is protracted, causing more and more suffering over time.

This disorder does not arise out of nowhere; usually the impetus for it is some kind of life difficulties and troubles. There can be many reasons for the development of the disease . Here are just the most basic of them:

the passing of a relative or loved one;
serious health problems;
conflicts at work or job loss;
misunderstanding in the family;
age crises.

Often the disease occurs for several reasons at once, which accelerates a person’s immersion in its abyss.

Become a caring husband

If you want to get your wife out of depression, then you need to show her more love, affection and care. Hug her more, kiss her and show her signs of attention. Say words of love every day, give gifts, and make her the happiest woman in the world. Just do it sincerely and from a pure heart. When she sees your love and care, her mental state will improve significantly.

A feeling that devours

In fairness, it must be admitted that she was in a stressful state most of her life. Someone could blame me, but my beloved was drowning in negativity long before she met me.

Her episodes are very variable. You can never predict when and why something new will happen. Depression comes and goes, brazenly interfering with our peace and harmony.

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My wife has been living quietly for six months now - she is happy, smiling and cheerful. And suddenly it “covers” her. This condition can last from a couple of days to several weeks - and the scary thing is that it is impossible to determine the exact period.

Don't think that no one is helping her. My beloved takes medications, regularly undergoes examinations, and also receives moral support not only from me and relatives, but also from doctors.

Go to church with her

Research shows that going to church can often help a person feel calm and have a positive outlook on life. So ask your wife to go to Saturday or Sunday worship. Help her manage all her household chores so she doesn't have an excuse to miss church on Saturday or Sunday.

Also, help her take care of the children as well as shopping so she can have more free time. Church is a place where a person gains peace of mind. He feels lighter in his soul and heart. Accordingly, this will have a positive impact on her mental state.

Symptoms of depression in men

It's no secret that men have more responsibility than women. There are problems in the family, age periods, and general social factors. To correctly assess the state of the faithful, you need to carefully monitor his behavior.

We list the most popular signs that characterize male depression:

unjustified aggression;
excessive irritability;
fits of rage for no reason;
low self-esteem;
uncertainty;
laziness, apathy;
unstable mood;
blood pressure surges;
insomnia;
loss of appetite;
low libido;
change in body weight;
increased anxiety;
slow reaction;
slurred speech;
constant apathy, fatigue;
craving for alcohol;
passion for gambling;
desire to do extreme sports;
chest pain;
headache, migraine.

Seek help from a psychologist

If you have used all the methods, nothing helps you, and you do not understand how to get your wife out of depression. Then you better contact a specialist. In most cases, women do not refuse outside help. So you shouldn't have any problems with this. Just don’t focus her attention on the fact that she is sick or has mental health problems. Say you need to go to counseling to improve your relationship. And if she doesn’t like something, then you will leave immediately.

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How to get a girl, wife, woman out of depression?

To support your girlfriend or wife, you must follow these recommendations:

Talk about it. Women are more willing to admit that they are depressed. Try asking a few leading questions: “What happened?”, “When did it start?”, “How can I help you?” The conversation should reflect your position of participation and support in the girl’s problem, without any pressure on your part.
Look at others. After you have found out the reason, try to choose a suitable film, similar to the girl’s situation, where in the end everything is resolved successfully. Women are much more susceptible to the experiences of other people, so the resolution of the situation by the hero on the screen will be partially perceived as personal.
Let the girl be "weak". Ask the girl/woman about her upcoming activities and actively offer your help. Screwing in a light bulb, going to the store, cooking dinner - these are the little things that will bring a girl a feeling of care and allow her to feel like she is behind a stone wall.

You can fight a depressed state of mind with the help of shopping and friends. You need to convince your friend to start taking care of herself and taking care of her appearance.

The woman must be convinced that she needs to say goodbye to the past. A new life begins for her, which is full of many possibilities.

What is better – depression, blues or apathy?

Let's agree right away that the article was written for those who do NOT have prolonged depression. With signs of real long-term depression, you should contact a specialist: a psychotherapist is someone who treats without medications, a psychiatrist is someone who treats with medications. And fears that antidepressants or tranquilizers are addictive are a myth.

How to distinguish a condition in which you need to see a doctor. Before almost any depression, unpleasant or even tragic circumstances arise. And failure sets in—a protracted state.

When you don’t eat for a week, when you don’t sleep for a week, or vice versa, you sleep for a week when you’re fed up, but 3 months have already passed, and the condition is getting worse. And indifference - no emotions... Don’t delay - go to a specialist, the Internet will not help.

But we will fight seasonal depression and apathy and melancholy. From my own experience, I will tell you how to cope with depression and apathy and the blues on your own. For me it’s all one and conquerable.

The salvation of drowning people is the work of the drowning people themselves, as Munchausen said. The realization that depression has set in and there is a bottom from which you need to push off. And, first, crawl up, then climb, and then take off.

Follow the path in 5 steps:

Inspire action

Psychologists recommend that people fight depression in a simple way. If your spouse, in a depressed mood, wants to lie in bed all day long, then gently and unobtrusively convince him that inaction will only make things worse. Time will fly by quickly, and not completing useful tasks will only make the situation worse.

Make a plan for the day in advance. Write down all the tasks in it, and after successfully completing them, spoil each other with pleasant purchases or movie tickets.

Watch inspiring videos together

Tony Robbins suggests the "emotional turning point" technique.
During his speeches, he usually asks people in the audience if there is anyone with depression. Seeing a raised hand, he asks to clap for the daredevil. In this case, instead of pity and consolation, the person in the hall hears applause in his honor. Then Tony uses humor - one of the psychological preparations. People under stress are tired of advice, so they are hostile to help. The coach recommends that listeners return to their normal state again so as not to spoil depression with laughter. After several emotional turning points, Tony Robbins asks his interlocutor to sink to the very bottom of depression, feeling it at 9 points out of 10, voicing the most difficult thoughts. After this, he abruptly changes the topic of questions to positive ones. The interlocutor switches to pleasant memories and understands that in the future he himself will be able to control his thoughts in a similar way.

Suffering is an integral part of life. So help your husband come to one simple thought that works better than any medicine: trials open up opportunities for him to develop and improve himself. And any difficulties are temporary. Having overcome them together, you will feel that the relationship has become stronger.

Meditate

Regular meditation helps restore strength. Try this simple exercise together:

Turn on pleasant music, lie on your back in a comfortable position, close your eyes.
Focus on different parts of the body for 15 seconds, moving down, starting from the head. Feel how your body is filled with energy.
Feel the energy flowing through your body from head to toe. You are filled with lightness and light that will remain inside for a long time.
Breathe calmly and then open your eyes.

Worsening situation

I didn't know what depression was. I didn’t even imagine that this was a disease that could wreak havoc and control someone’s mind. I was sure: if a person just wants to be happy, he will be. The main thing is desire!

But my beloved, having later become my wife, continued to be sad. There were many episodes in the marriage filled with tears. She spent the entire second year of our marriage at home. This was her desire - her husband was not fired, and she could easily find a job.

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She just couldn't even leave the house. Some actions were too difficult for her mentally. All my strength went into tears.