Pros and cons of a positive way of thinking
A positive way of thinking, like everything in this world, has its advantages and disadvantages. You have to pay for everything. In order to reconfigure your consciousness to a positive wave, you will have to give up the habit of feeling sorry for yourself and indulging your weaknesses.
Important: positive thinking is self-discipline of consciousness, the ability to control the flow of one’s thoughts, directing it in the right direction, and not limply go with the flow. The connection between health and type of thinking has long been established. Do you want to stay healthy? Think positive!
This will require a rather tough attitude towards yourself, and sometimes you will have to come to terms with the fact that not everyone understands you. After all, life (ah!) is so complicated that only idiots can be optimists. No matter how it is.
10 steps to learn not to take things personally
| Advantages | Flaws |
| A person with positive thinking can distract from negative thoughts and help cope with the situation. Such people enjoy life and can teach this to others. | Sometimes (especially for those who are used to overthinking themselves) it may seem that positive people do not understand the real complexity of the problem. This can cause disagreement and even resentment. |
| People with a positive way of thinking know how to “take the hit” and not break under the blows of fate. | To think positively, you need to prohibit yourself from constantly suffering and feeling sorry for yourself. A dubious, masochistic pleasure, but many are unable to refuse it. At least something! |
| The ability to control the flow of thoughts is a way to maintain your health, and in case of failures, to give yourself the opportunity not to succumb to illness. | To direct energy in a creative, rather than destructive direction, you need willpower. It needs to be developed, and this requires serious additional effort. Not everyone can do this. |
All diseases, with the exception of mechanical damage, come from loss of spirit (Paracelsus)
Method 3
Another way not to think about your problems is to meet with another person. You need to find someone to talk to and talk to him about his life difficulties. During such a conversation, it is recommended to listen more than to speak. This method helps not only to switch thoughts from your own problems to those of others, but also provides an excellent opportunity to realize that there are much worse situations. And when your problems no longer seem so difficult, then finding a solution can be much easier.
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What if you stop thinking about the bad and stressing yourself out: before and after comparison
Going with the flow is probably the easiest thing to do. About the same as rolling down an inclined plane. But what will this lead to? Will you be satisfied with the result?
Or maybe we should still gather our strength and turn our lives in a different direction? Break out of this web of negativity? Stop the broken record of thinking about bad things and start really changing something in your attitude towards yourself and the world?
| BEFORE | AFTER |
| A person who constantly thinks about bad things voluntarily and steadily moves into the abyss. There is a lot of negativity ahead. | Having overcome the dependence on a negative way of thinking, a person becomes the captain of his life: he decides where to sail, where to turn and where to moor. |
| A negative way of thinking has a negative impact on your health – both mental and physical. | By learning to say “stop” to negativity, a person protects his health from 90% of diseases. |
| When, thinking about the future, a person gives preference to negative scenarios for the development of events, he programs himself for the bad, leaving no room for the good. As they say, to each according to his faith. | By choosing positive future scenarios, a person opens his life to all the best. Trusting life, accepting it, he sets himself up for the best. And life pays him back. |
Reasons for the abundance of thoughts in the head
Nothing comes out of nowhere. Everything has its own reason. The fact that an endless stream of thoughts rushes through your head indicates some difficulties in your life.
- Problems at work. What will the boss think? Why didn't your colleague invite you to lunch? Again, your salary is being delayed... You spend a lot of time at work, so you are constantly thinking about work problems or relationships in the team.
- Financial difficulties. No matter what anyone says, we are dependent on money. The fewer there are, the greater the anxiety. How can you force yourself not to think about anything if the loan repayment deadlines are running out?
- Health problems. When you have a disease, your body's functioning becomes disrupted. You are worried about your health. Hypochondriacs who like to give themselves imaginary ailments especially suffer.
- Failures in your personal life. Relationships (or lack thereof) also cause a flood of experiences. You are wondering how to arrange your personal life. Or you worry about them because of a quarrel with your loved one.
- Weather. The environment often has a negative impact on overall well-being. For example, if there is dampness and slush outside the window, the general emotional state may be disturbed, a person becomes immersed in gray thoughts and cannot relax.
- Intense mental load. If your work involves a lot of mental stress, then you can even go over work matters in your head at home. Often your body is in your bed, but your mind is still at work. The same applies to students during the session. They constantly think about exams and can drive themselves to mental exhaustion.
There are other reasons why different thoughts pop into your head. Often the reason may be some event that stirred your soul.
How to remove unnecessary thoughts and calm down? Use a few tips to help you not think about problems, calm down as quickly as possible and clear your mind of caustic thoughts.
How to get rid of negative thinking
Negative thinking poses a high degree of danger to a person. Any bad thought can develop into an obsessive state of anxiety. The ability to soberly assess what is happening around you plays a big role in the fight against negative thoughts. It is necessary to understand that everyone has troubles; the main thing is to believe that any difficulty can be overcome.
In order to cope with negative thinking, use the recommendations of psychologists:
Eliminating the cause of anxiety. First you need to find the reason that led to the formation of bad thoughts. If, for example, difficulties at work or constant conflicts with colleagues lead you into a depressed state, then you should change your place of work. Even if you think it's not the best idea, getting out of your usual comfort zone is a must. Otherwise, you risk that ordinary mild anxiety will develop into an obsessive state that can cause you irreparable harm.- Self-development. When you are overwhelmed by bad thoughts about an unclear future or worries about existing problems, the best option would be to switch your attention to what can bring you pleasure. If you are an ardent fan of auteur cinema, then arrange an evening of watching new films from any directors. If you like to draw or embroider, give yourself a few hours of pleasant time. Doing what you love can energize you and give you a lot of positive emotions.
- A splash of accumulated negativity. In order for negative thoughts not to interfere with your life, it is worth destroying them. Write down all the questions that worry you on a piece of paper and burn it. If the level of anxiety is high enough, then try to find a way to throw out the accumulated irritation. Some people in such a situation go to the gym for a portion of additional physical activity, while for others it’s enough to break a couple of their favorite plates.
- A well-deserved rest. The most common cause of negative thinking is chronic fatigue. Try to find an opportunity to organize a short break. Even if you can’t afford to travel to another country, you can simply go to visit an old friend, visit your parents, or invite your friends to go hiking.
- Clean up the apartment. Order in the head begins with order in the place where you live. Many people think so; in principle, they are right in some ways. If you live in a dark apartment, filled with old and unnecessary things, then your state will be similar: confusion, gloominess, apathy. Open the windows wide and throw out old trash. Dedicate the whole day to cleaning, rearrange. Not only will you be able to take your mind off sad thoughts, but you will also receive moral satisfaction from the result of your work.
Important
Bad thoughts are a natural phenomenon present in the life of every person. Don’t panic, try to react adequately to them and believe that “the darkest hour is before the dawn.”
Substances
If you need to stop your thoughts right now in order to fall asleep normally, for example, there are 3 interesting substances: Melatonin, Doxylamine and Alimemazine.
Melatonin – An additive also called a sleep hormone, it is more suitable for falling asleep, the most harmless of the three. Taken in doses of 3-6 mg.
Doxylamine is a stronger sleeping pill, but not so harsh that you won’t wake up in the morning.
Alimemazine is the mildest antipsychotic with the shortest half-life. Prescribed more often to children. The substance temporarily blocks dopamine for several hours, and dopamine is the neurotransmitter that motivates and causes excessive fixation. It turns out that the intensity of thoughts seems to decrease for a half-life of 3-4 hours. It is better to use this substance rarely; it is still a group of antipsychotics, albeit the weakest of them.
A recent issue on charisma cited evidence that high testosterone makes men more confident, the side effect of which is less thinking. Therefore, hormonal correction may help some people not to retreat into themselves and their thoughts so often.
When to think
Sometimes it’s still worth being obsessive and thinking. If this idea is gradually being implemented, if it is useful for life or solves some problem. In this case, you should think about it and not slow yourself down. When you are marking time, time passes, but there is no result - here is a pause, distract yourself, drive yourself into mild physical stress, force yourself to do something else or do what you like. After a break, new creative ideas and solutions always appear.
Physical Stress
Our brain always has feedback from the outside world and from our own body, which is why the blood flow to different parts of the brain and those same neurotransmitters change. Let's say, if your leg hurts and you are walking down the street, then at that very moment you will not care about your immediate plans, career and personal life. When your opioid system can't cope with pain relief and adrenaline speeds up your heart rate, it's simply impossible to think about anything else. Such moments regarding health and self-preservation are the most powerful triggers for stopping thinking. The stronger the pain, the more difficult it is to think.
Fortunately, there is a way to harm the body with benefit - sports. Heavy loads, when the muscles are simply splashing around in lactic acid, is the first way to stop thinking.
The main thing here is not to go to extremes and not get injured. Any kind of sport will do, as long as it is difficult.
Sports loads reliably improve some intellectual abilities, therefore, after a regular workout, due to changes in biochemistry, you will be able to think and reason better (1, 2, 3).
A visit to the sauna can also be considered beneficial for moderate pain. Even a simple immersion in cold water for a certain time already changes the blood test. In this study, there were several entries into water with a temperature of 14 degrees, each entry for 20 minutes. It can be seen that adrenaline and norepinephrine differ significantly (4). With such analyzes, any unnecessary thoughts will disappear from you. Let's move on to the second biohack!
Live in the moment
We think about the past or the future, what we worry about. Rarely do we panic about the present moment. If you find yourself busy with something that has already happened or is yet to happen, remind yourself that the only thing you control is the present. That's the only thing that matters. Be careful and avoid seeing yourself as a victim of circumstances. “You can't sit around waiting for someone to do something good for you. If you want something out of life, you have to get out there and get it.”
