What is INSIDE (Insider information) - the answer to what it means

Insight is a polysemantic term that can literally mean insight, insight, awareness, illumination, epiphany. Widely used in psychology, psychoanalytic therapy and psychiatry, as well as in the field of zoopsychology. This concept describes a complex intellectual phenomenon, the essence of which is a sudden breakthrough, partly intuitive, to understanding the problem and the “unexpected” finding of its solution.

The phenomenon of insight was discovered in the study of the behavioral response of chimpanzees in various problem situations by V. Köhler. The results of his experiments called into question the concept of behaviorists and the theory of “blind” learning, which occurs through random trials and errors.

The concept of insight is one of the core concepts in Gestalt psychology. The founders of Gestalt psychology used the described concept to describe that type of human mental activity in which the decision is not a consequence of the perception of individual parts (analysis), but through mental cognition of the whole.

What is insight

Insight (from English insight) is a state of insight, a breakthrough in the mental sphere. Often a long thought process leads to insight.

Consumer insight is a tool for marketers, part of a product/service promotion strategy that allows a company’s product to stand out from its competitors and achieve success. Insight is the basis of any brand; other strategies are strung on it.

Advertising “insights” solve the following problems:

Attract the buyer's attention;
Increase trust in the brand;
Increase sales.

The basis of insight in advertising is the simple formula “I want this, but I can’t because...”. The first part points to desires and motivation, and the second to the problem that the marketer must solve, to find the hidden motives of the consumer, what he lacks to make a purchase. Let's look at a few examples of successful insights.

Fight against insider information.

Insider exists, and it has a serious impact on companies and firms. On their financial condition, reputation, and so on. Therefore, it is important that no one manipulates this data. The desire to “leak” information for personal gain may arise from unscrupulous insiders. There is a certain penalty for disclosing such data, which is prescribed at the legislative level. However, difficulties arise because the very concept of insight is quite ephemeral.

Examples

“Just do it” is the advertising slogan of the world famous brand Nike. Not a word is said about the best quality sneakers, consumer comfort, affordability, or a call to buy at a discount. The slogan is based on a strong motivational charge for those who put off their desires and experience uncertainty. This advertisement is like a “magic kick” that helps you move on and, of course, only in Nike sneakers.

Another example of successful insight from MasterCard. The basis is a focus on feelings, not thoughts. People think about where and how to earn more. And insight shows that there are more valuable things that are not bought. They are difficult to notice in the daily rush, which resembles Groundhog Day. The laconic slogan accurately reflects this: “Seeing the world through the eyes of a child is priceless. For the rest there is MasterCard.”

Basic concepts of insider.

A person who has such information is called an insider. An insider is a person who has secret data that is important to the financial condition and reputation of the company.

There is a category of people called insiders; they cannot misuse the information available to them. These people include:

management companies, issuers;
clearing companies, insurance companies;
people working in the securities market who have access to other people's inside information;
management of the company, directors, members of the board of directors, managers, chief accountants;
agencies – rating, information;
auditors, people who conduct assessments;
individuals who have access to inside information.

Insiders know the secrets of firms and companies before anyone else. This information is very valuable and therefore may tempt insiders to use it for personal gain.

There are many examples of insider information. For example, information about a change in management or news about the company’s financial successes or losses, and others.

Insider information can be used for personal purposes, which is illegal. Insiders must not disclose data that is closed to all people. But there is also a downside to this process – the disclosure of false information. False data presented as reality can also have an impact.

How to find and create insights

Insight in advertising is something that can be searched for and created using special tools. To find it you need:

Detailed portrait of the consumer.

To successfully sell a product or service, you need to study the consumer and his needs. When we are not talking about a new product, it is necessary to analyze existing data. Statistics alone are not enough. To understand why a blue vase is in greater demand than a red one, you need to dig deeper and start a dialogue with the audience.

The best way is surveys. Well-written questions will help to identify the hidden motives of consumers, for example: “What does he do?”, “How does he relax?”, “How does he spend his free time?”, “What books does he read?”, “What does he watch?” etc.

Think about how the offered service or product will help make your life easier.

Important: Consumer insight must be sought; it does not lie on the surface. These are the true motives, which, in most cases, are hidden. The “Insight mining” method—detailed questions—will help you discover them.

Rules for creating an insight:

Offer a solution to the conflict: detect contradictions and eliminate them through your own services and products.
Affect the eternal values of man.
Think outside the box. This will allow you to stay ahead of your competitors and catch future trends.
Completely immerse yourself in the consumer's problem.

Important insider rules.

Insiders must abide by their code of honor, because access to secret, classified information is tempting with its possibilities. Therefore it is important:

Monitor and do not give any chance to trade in confidential information;
do not take part in the auction;
do not disclose non-public information to people who should not know it;
make sure that insiders know and understand their responsibilities and know how to do the right thing in different situations.

Where to look for insight

Consumer insight is born from unique, non-standard ideas in the everyday life of consumers. Let's take a closer look at the tools for finding inspiration.

Contradictions.

The consumer says one thing, but in practice acts differently. For example: a person promotes a healthy lifestyle, but he himself indulges in his bad habit.

Nostalgia.

Images of the past often have a strong influence on a person and his choices. Advertising companies take advantage of this by using images from the childhood of a certain category of consumers. After all, most people associate childhood with carelessness, ease, lack of problems and security.

Tension.

These are beliefs and thoughts that prevent a person from relaxing. For example, the beauty industry imposes standards of ideal appearance. The Dove company has taken this on board for a long time and is running campaigns promoting naturalness, naturalness, and the acceptance of natural beauty. The result is high demand.

Memes and humor.

Jokes, funny pictures that have received a large number of responses and comments are what a marketer looking for insight needs. Often it is through pictures, gifs and memes that valuable information can be discovered. The downside to memes is that they quickly become outdated. You will have to constantly monitor new ones.

Forums, popular blogs.

The forums are outdated, but women's forums are still active and you can find something interesting there. Blogger platforms on social networks are more popular. There are hundreds, if not thousands, of comments here that will help you see what the audience is thinking and get some “insights.”

Films, TV series, books.

There is a lot of information in this sector. It is worth focusing on the most popular films and books, since they are the ones that show the needs and interests of a wide audience. You'll have to do some hard work to find connections between the most popular books and your own product. IKEA did this when the company recreated the rooms of popular characters and made an offer to purchase interior products like their favorite book characters. The result is an increase in sales.

Social networks and competitors.

It is necessary to monitor your own brand on social networks and analyze the users themselves. There are enough parameters - “age”, “gender” and “location”.

Pay attention to those who are fans of the brand and those who hate it. Find out the reason for these extremes, who these opponents are, what they have in common.

Another useful activity for insight is analyzing the popularity of competitive products on social networks, comparing competitors’ policies with your own. Read positive and negative consumer reviews of competitive products. Find out what the buyer doesn't like so you can make up for those negatives and attract people to your products or services.

Stages of insight in the Poincaré-Wallace theory.

According to Wallace's theory, the creative process consists of four stages:

Preparation or familiarization with the task. A person collects all known information and tries to solve it using old methods. If a solution does not come, the task is downloaded into the subconscious.
Incubation . The longest period of searching for a solution, which can last for years. At this stage, the subconscious is actively working, and a solution is sought at the level of fantasy, images, emotions, intuition, dreams, and muscle reactions.
Insight . Usually comes in a completely random situation that has nothing to do with the problem. All the ideas and thoughts worked out during the incubation period suddenly form a solid puzzle.
Checking what happened . Among the many ideas generated by the subconscious, the brain selects those that are supported by rational arguments.

Of the four stages, the central two relate to creativity, and the first and last relate to routine. It is important to remember that each does not work alone or in isolation from the others.

But during complex creative processes (before formulating an innovative idea, writing a bestseller, or making a significant policy decision), a person needs an additional period of time between incubation and insight. Therefore, creative people note another important point within the process: pause .

In general, we can say that creative thinking is a complex machine that consists of interconnected and constantly moving parts. But without going into too much detail, you need to be neither too excited nor too indifferent. And then, perhaps, the brain will show its internal reserves.

Two steps forward plan

He invented a method, ingenious in its simplicity, of increasing personal effectiveness, and generally getting everything you want from life.

At every moment in time you need to have a plan two steps ahead. Like “now I’ll do this, and then I’ll do that.” Well, when you do “this,” “that” becomes “this,” and something else takes the place of “that.”

I call this “going with low beams.” I came to the conclusion that for me this is the most effective system for managing myself. Why?

The situation changes all the time, it’s simply pointless to plan the whole day. But you can’t have no plan either.

If you know what you will do next, you won’t get overwhelmed. The risks of making wrong decisions are reduced. Mood is also changeable. The task must match the energy level. At 9 am you cannot predict your mood at 6 pm, but you can predict your energy level two steps ahead and choose the appropriate task quite accurately.

At the same time, planning the second step at once gives enough distance so as not to succumb entirely to one’s mood, helps to see the future, and set priorities correctly.

And often you need to do something, but don’t want to do it. Then you plan something simpler for the first step, and something harder for the second. Doing something easy gives you confidence and inspires you to do something difficult.

Everything is fine, but from time to time you have to remember to turn on the high beams to check whether you are going there at all.

How is evening news better than morning news?

Life, forgive the sinner, hack.

I'm an experienced news junkie. And I am constantly looking for ways, if not to get rid of addiction completely, then at least to keep it under control. Otherwise, it is simply impossible to increase personal effectiveness.

I started the experiment last week. I forbade myself from reading the news until 19:00. That is, he moved from the consumption model of the “morning newspaper” to the “evening newspaper”.

So, I’m reporting the results.

There is so much free time during the day that sometimes you don’t even know what to do. More energy.

Previously, the day began with a plunge into some kind of horror (as you know, they have no other news for us). It took a lot of time and energy to surface. That is, it turned out to be some kind of nonsense: it is stupid to waste time on something that does not depend on you, and because of this, do not do what you can change (or do worse because of wasted energy).

But you can’t completely disconnect from the news. This is not an option. The solution is the “evening newspaper.”

In the evening there is not much time left to worry. Things are done. It somehow gives me strength. You still have to worry for a couple of hours and then go to sleep. And overnight you completely reboot. In the morning it’s not so scary anymore.

Besides, if you skip news day, you miss a lot of unnecessary nonsense at the same time. Someone declares something, then refutes it, then adds it, then clarifies it, and then it turns out that nothing happened at all. Instead of wasting your life on this fuss, in the evening you get acquainted with your resume - and that’s it.

In short, I intend to continue.

Is information from the inside a guarantee of reliability?

The question is complex. On the one hand, if a person claims that there was such information, then it means that a conversation took place, but on the other hand, even an insider does not know whether this or that event will happen or not. It's time to talk about football.

Let’s imagine that no one knows about Niang’s possible transfer to Spartak. And now the most famous insider of Russian football, Nobel Arustamyan, as his colleagues call him, reports that Niang has psychological problems, and he refused to join the “red-white” camp and does not want to leave Italy at all, dreams of moving to Torino "

Or another example. Barcelona sold Neymar for a record sum and will now sign contracts with Julian Draxler and Angel Di Maria - these are just rumors for now. But if the fans were told that this was an insider, they would begin to wait for the players at the location of their favorite team any day now. Although sources in the club are also mistaken. Something can always go wrong. That is, the presence of information about something does not mean that this or that fact has occurred.

It is not difficult to understand that insider information in football is the same as everywhere else: information accessible to a narrow circle of people. As a rule, it concerns player transfers. Less often, various rumors about changes in the management of clubs are brought to the attention of the general public. The fans are not too interested in the latter; the main thing is transfers! People are worried about who Real Madrid will sign and for how much. But whether Zidane will finish this season or leave, few people worry. Of course, if we talk about fans as a whole, and not about fans of one team.

Inspiration

This is exactly what a person feels when emotional insight occurs. Moreover, inspiration is mixed with incredible spiritual uplift, joy, excitement, ecstasy. You can understand why. After all, the feeling of having an unsolved problem always leads a person to internal imbalance. There are problems that worry people so much that they can neither eat, nor sleep, nor exist in peace.

And when understanding and insight come to them, their balance is restored, and all this is accompanied by inspiration and emotional uplift.

However, not all decisions can be called insight. Most often, the answer comes through a process of careful analysis or a passionate thought process. It is impossible to confuse this with insight. At the moment of insight, a person seems to be covered by a wave of what he has realized. And when he finds a solution himself, he just feels enthusiastic: “Finally, I did it!”

In psychology

The concept of insight is an integral part of Gestalt psychology. This term was first used in 1925 by Wolfgang Köhler. In Köhler's experiments with apes, when they were presented with problems that could only be solved indirectly, it was shown that the monkeys, after several unsuccessful trials, stopped active actions and began to simply look at the objects around them, after which they could quickly come to the correct solution.

This concept was later used by Karl Duncker and Max Wertheimer as a characteristic of human thinking, in which a solution is achieved through speculative comprehension of the whole, and not as a result of detailed analysis.

In addition, psychologists use this term to describe a phenomenon in which a person experiences an insight that is more likely to belong to the category of memories, but differs from the latter in that it forms not just a mental image, but also various sensations of various modalities inherent in this memory.

This term can also be used to mean extra-logical insight

. In some meditative practices, as well as when taking potent drugs, a person is able to obtain some information regarding the properties of objects or materials in the absence of any reliable information about him.

However, direct experiments were conducted[1], the result of which “was considered a strong argument against the existence of insight”[2].

Insider and stock rumors: the difference.

Stock news has always been very valuable, and its value is measured in millions. One careless statement that appears in the press can deprive an investor of all his money. Accordingly, the criteria by which media are classified as good or bad are quite transparent. Investors know that you can make a fortune even while sitting on the phone. But do not confuse insider information and stock market rumors.

The first concept (insider) means a source of profit, money, for a very limited circle of people. While the second concept (stock market rumors) is an attempt to manipulate investors who greedily absorb any information about the purchased shares.

The secret to success is not hard work

Lately, for some reason, I’ve been thinking about various banal topics. Well, for example: what distinguishes successful people from unsuccessful ones.

Successful people like to say it's hard work. Not true. There is a natural limit to the effective work that a person can produce in a day. You can't jump any higher.

There are many people who plow from morning to night and to no avail. The cashier at Auchan in Biryulyovo is no less tired than the CEO of a Californian startup. And how do you think his personal effectiveness is?

As a result of analyzing various cases - fortunately, enough material has accumulated in business journalism for fifteen years - I came up with this list.

Luck . There is always an element of luck in a major breakthrough.
Gift . If everyone spends the same amount of energy, then the one who is better suited for this activity by nature goes ahead.
Focus . Many people start, quit, start something else. Of two equally talented people, greater success comes to the one who sticks to the same point.
Ambition . Again, running one store is just as hard as running a thousand. But often people don’t have enough ambition to reach a thousand.
Courage . If you have ambition but no drive, you will remain a dreamer. Many successful people are successful primarily because they are not afraid of shit and go all out.

Total. Luck does not depend on us. Having once chosen our path, we follow it - and there’s nothing we can do about it.

It turns out that we can work for success only in three ways: constantly raise the bar for ourselves, not be afraid of anything and do not allow ourselves to doubt the main thing, and hammer on one point.

Psychological schools and theories

The phenomenon of insight was first described by the French mathematician Henri Poincaré, who in 1910, while studying the exact definition of insight, as the result of long-term unconscious work, was subsequently picked up by G. Wallace, who translated the works of the French mathematician into English.

In his theory of “Insight,” G. Wallace defined the concept as penetration into the essence, replacing the French “Illumination,” first voiced by Poincaré, and also, having studied the practical work of Keller and his research with chimpanzees, he defined the stages of the emergence of insight as preparatory, incubatory, insight and practice.

The founder of Gelstatt psychology, Keller, introduced the concept of insight into his theory, as not a sudden insight, but a long thought process that accumulates results with the obligatory emotional experience.

In Russian science, Natalya Bekhtereva conducted a study of insight, formulating the result of her research in 2 theories:

The first contained the opinion that at the moment of insight, a person’s consciousness functions like a radio receiver and independently creates the basis for insight.
The second substantiated the phenomenon of insight as a trance that arises in unconscious thinking.

Attempts to explain genius were made in the future, but it was not yet possible to fully establish the essence of important scientific discoveries that occurred with musicians, writers and physicists.

A negative attitude towards insight is characteristic of followers of the behaviorist movement, which understands the subject of psychology not as consciousness, but as human behavior.

Adherents of the behaviorist concept deny the possibility of unconscious interference in conscious thinking, justifying their opinion by the lack of scientific evidence of a brilliant insight, but the question of the origin of great scientific discoveries also does not have a specific answer.

My 100 insights into my happy life

Hello everyone, for the whole world. After watching the women's training that Yulia recommended to me, I decided to complete several useful tasks. One of them is dedicated to creating a happy life. To do this, I need to write 100 insights that make me happy.

Since I had never encountered the term insight before, and the definition of a coach was not enough for me to understand, I had to scour several abstruse sites with the same definitions of this term. And that's what I realized.

Insight is used in a very wide range of sciences, such as philosophy, psychology and others, but often means a moment of sudden insight not through logical analysis, but enlightenment. Usually in films at such moments the characters shout “Eureka!!!”, but I foresee that in the future this word will be replaced with “Insight!!!”. Such moments of insight of the soul, and not the mind, are still considered very close to the state of satori. Those. in this case, I need to write all those things, events and phenomena that evoke in me the pleasures of the soul, bordering on the highest bliss.

I looked at the example that was offered at the training, and either I did not understand the essence of the insight and the task, or the coach did not convey the meaning of the task to me correctly. Therefore, I wrote what gives me insight at the moment, inspiration, insight and the state of satori. Rules? To hell with them! The individual has no limitations.

I admit, I worked on the list for several days to remember everything in my life related to insight. It didn’t turn out to be 100 points, no matter how I twisted it, but only a little more than 60. But who knows... Life goes on and I think I’ll supplement it.

I edited the list mostly in my head, and when I realized that I couldn’t rely on it for such things, I immediately created a list, which you will see below. I added my comments and notes to each item so that it would not be just a list, but a personal list.

Just live in the moment here and now, contemplate and enjoy every minute of your life, which is unique and inimitable. But many people forget about this so often, even me.
To enjoy every day I live, especially in recent days I catch myself thinking that I have an ideal life.
Getting enough sleep and waking up with the first rays of the sun is incredible bliss and a boost of energy for the whole day.
Love yourself. Accepting myself for who I am with unconditional love works incredible miracles. The faster this acceptance happens, the faster life changes for the better. This state has nothing to do with selfishness, narcissism and other personality deviations. This is the shortest path to the unity of soul, body and universe.
Freedom. This feeling, intoxicating my head and soul, fills me with the most incredible experiences. Freedom is the right to choose to lead the lifestyle you want, to fill your day with what you want, to live where you want. Every day my freedom grows and gains real strength.
Follow the desires of your soul, which, sometimes, are very diverse, but bring so much pleasure and joy that it is simply a sin not to listen to your soul.
Increase your soul awareness. With each new awareness I become more and more free, the illusory boundaries of mind and consciousness are erased, the connection with the universe is closer and stronger.
Strengthen and strengthen your positive thinking, which, as a filter, evaluates essentially neutral events and actions. And only my conscious choice gives them a “+” or “–” rating, and this determines the spiral of my development.
Solitude and peace. At times, these two states give me the opportunity to enjoy silence and solitude, to contemplate and reflect on something. Or just fall into state “0”
Follow your inspiration and passion. It is important not to put off such conditions for later, Monday or a new life. Usually such states do not come just like that, but, as a rule, with the strength and opportunity to do it here and now. Therefore, even late at night I can get up and, following inspiration, write an article, create something, knit something, draw, read, clean, etc.
Change your reality with the help of thoughts. Lately, I have been increasingly seeing how a change in one thought leads to a change in surrounding conditions. Changing the attitude towards a person literally immediately changes him, even if he himself does not realize it. But this change in me must take place not only at the level of consciousness and thoughts, but also at the level of the soul. This is truly a moment of insight or epiphany.
Working with energies and thought forms gives me as much pleasure as following inspiration. It is important to track what state I am in during the period of working with a thought form, because it is this energy that will be invested in my thought forms. The most incredible thing is the state of unconditional love and gratitude, so working with thought forms occurs at the subconscious level, unconsciously, but with a very strong desire.
Materialize your dreams. And I also often notice how most of my thoughts take on a material form. In the morning I tell my friend that I plan to update my shoes in the near future, and in the evening I admire the new clothes that I purchased completely unexpectedly, unplanned, spontaneously and with good discounts. And so it is with almost all my thoughts.
Create, create something new in this world. This applies to my creative state, when I write an article, create a new website, group, knit, weave, craft, come up with something new. All these states in my life are possible only in a state of strong inspiration and creativity.
To be a part of the whole universe. Knowing that I cannot control all events in my life, but trust in some higher power that knows, sees and guides me through its labyrinths. Only she knows the shortest path from me to my dreams, goals, my purpose. Perhaps the fact that I failed saved me from more serious problems or troubles. And knowing this, give thanks for all the events in your life, expressing unconditional gratitude.
I admire and get incredible pleasure from the most brilliant creator of Nature and her masterpieces that surround us everywhere. This applies to everything that surrounds us. This is nature, every leaf on a tree is a miracle. Animals, landscapes. Sunsets, sunrises, rain, snow and wind are incredible events that evoke a whole range of feelings, emotions, inspiration, and admiration. More and more often I come across such brilliant manifestations of nature, from which it is impossible to take my eyes off, stop receiving pleasure and inspiration.
Enjoy relaxation and “doing nothing.” This is a state when the soul needs time to rest and recover. And no matter how much it disrupts my plans, I can devote the right time to rest. Because if my precious soul doesn’t receive it, she will simply punish me for this with prolonged depression. And so, enjoying passive rest, relaxation, simply being inactive, I also learned to get my share of pleasure and inspiration.
Enjoy your hobbies and hobbies. It is one of the most important pleasures for me. I have not yet found my purpose in this world, or as they call it now - my unique mission, but I enjoy my hobbies, which may be steps towards my purpose. And judging by the most numerous and varied hobbies, it’s even difficult for me to imagine the whole picture of the whole, my purpose in this world.
Learn something new every time. For me it is like the engine of life. But I prefer when the soul itself tells me what it wants to study, and not force it with some kind of learning standards and curriculum. Just recently, I really wanted to delve into classical literature, so almost immediately I found a list to study and most of the necessary works of the classics. This subject is not in my institute program, only in my personal one.
Develop, work on yourself, improve yourself. The moment I realized that by changing myself, I was changing the world, my change, self-development and work on myself reached another level. Now this is part of my life and it’s very interesting for me not only to participate in it, but also to observe all the changes. Especially when I remember similar situations several years ago, and see the changes that have occurred in me and in my surrounding world, in my perception.
Monitor your health. This state of insight and inspiration came to me recently. This is what I would call 100% insight and satori. For many years my consciousness insisted on this, but only after my soul wanted it, everything changed. My perception of health, my body, my well-being and physical comfort has changed.
Enjoy healthy eating. This is one aspect of health insight. Now I enjoy watching my diet, keeping a food diary, monitoring the quality of food and calorie content. It gives me great pleasure to start my morning with slices of sliced apple, filling my diet with proteins, vitamins, antioxidants, and grains. Previously, I could only guess that this huge area is so fascinating and interesting.
Enjoy culinary masterpieces. I struggled for a very long time with my food addictions, which were far from proper nutrition, but strength lies not in struggle, but in acceptance. Therefore, I accepted all my taste preferences and learned to get the most pleasure from them with a minimum of consumption. It's part of my life, so why should I fight it?
Cook for yourself and for your loved ones. If you had told me a year ago that I would enjoy cooking or spending time in the kitchen on the stove and cooking, you would have signed your own death warrant. This again came through awareness of the soul and I acquired a new hobby - cooking. This is an actual creation process that I participate in almost every day. I can no longer imagine my morning without the same salad, without my favorite soup or my other food, into which I invest all my best energy, count calories, create a diet and menu for a couple of days. But there are also states when I don’t want to cook, so I let it go and enjoy something else, another process of creation.
Monitor your physical fitness. Also, as a consequence, it came to me from the refusal to fight with myself. This was replaced by the insight not to break oneself, but to build, create something new in oneself, including the physical. It is known that all cells of the body are renewed for 18 months. During this period of time, you can create not just a new body, but also significantly improve it, develop it, make it more resilient, and harden it. Therefore, every day is a small step towards a big goal, and only this awareness is already a powerful incentive and pleasure.
Pleasure from sports, running, active games. I don’t remember whether I wrote or not that I started running again in the spring. If you don't run, you may not be able to understand the state in which I am in the process. This includes the t-shirt sticking to your back, a slight weakness bordering on a charge of adrenaline and vivacity. This includes self-esteem, improved self-esteem, improved appearance, strengthened the body, and the fight against laziness and passivity. And then a warm, relaxing shower... a whole range of pleasures.
By the way, about swimming. There is no greater bliss than just lying in a warm bath with a book or a cup of tea. At such moments, not only sleep comes, but also spiritual insights, insights, reflections, and contemplation.
Expand your inner world. This also applies to expanding your comfort zone and your knowledge, wisdom, some new skills, deep spiritual awareness, etc. Every little thing is a step from depth to surface and expansion. Years later, I can already energetically leave our universe and even found people like me who are capable of expanding to the limits and scale of the universe. New ideas, thoughts, visualizations, fantasies also contribute to my expansion. They don't just come! They are both part of my experience and virtual training extension. If this can be done in the head, mentally, it is a matter of materialization - it is just time.
Finds pleasure in simple things. This includes cleaning the house, a walk in the park, a trip in public transport, a queue, flowers... There are a lot of such things, these are ordinary household little things that make up our whole lives. Gratitude and pleasure for their presence gives us even more of this positive, a little happiness to enjoy simple everyday things and objects.
Read interesting, useful motivational books every day. I started reading after I was 20, and before that I had a physical and mathematical mindset, so I graduated from a specialized school with this focus. I just had no idea what I would do in a humanities class. And after 20 years, I began to read voraciously, in one breath, simply devouring books in one evening. And a completely different world opened up for me, learning which, I am constantly expanding my horizons, and my alien little world seems tiny and limited to me. Now the habit of reading every day has become as natural for me as eating, taking a bath, getting dressed. Even yesterday, on my birthday, I came home tired, but while lying in the bath, I read my favorite book, which I consciously caught myself doing.
Audiobooks are another insight of mine, which not only brings benefits in the quality of information, experience, insights, but also turns any ordinary boring activity into a real creative process.
Creating your own library, which will contain many useful and interesting books. I once simply gave away most of them. Now I regret it, but this is an opportunity to collect a new library of quality books and literary works.
The meditations that I listen to in audio format are part of my life insight.
Visiting bookstores and fairs. An incredible feeling of getting to know the authors and their works. My dream is to meet every outstanding author personally and write a biography about him. This can happen both in the format of an interview and in simple communication.
In addition to reading, I enjoy reflecting on the truths I read and then writing about them in my blog posts. Perhaps this was the impetus for the knowledge of such a science as philosophy.
Psychology is a science that describes almost all of my insights and insights. Or simply puts them into a more understandable, tangible language for me with descriptions of my feelings.
Trainings and courses. I respect them very much. But the most important thing is that after participating in them, the state of insight moves into a long stage of revelation and illumination.
Here we come to my blogging. This is one of my most interesting and most exciting hobbies. This is an incentive to develop, and to learn new things, and to always be aware of the latest events, and to always be interesting and lively. I always work creatively on each article; I have created for myself a certain quality standard for the material that I publish, and I try to follow it. Every time, but I allow only 1% of spontaneous non-unique content on my sites.
Writing articles is also an incentive and pleasure for me, which appeared just a few years ago. I told you that I didn’t like to read, and writing was a mortal torment for me. So, with the advent of a new habit - reading, a new pleasure and need to write and share my thoughts, experiences, discoveries, creative ideas, inspiration and motivation appeared in my life. Therefore, I am now trying to convert almost everything into article format, so that after a while I can re-read them and see my progress, both in the presentation of the material, and in my literacy and my development.
Being creative and weird is one of the qualities of my soul that always and under any circumstances gives me a state of insight. These are simply unforgettable moments, states, ideas, actions, jokes and humor. I often hear from friends about their eccentricities. After all, it’s boring to live by the same rules and standards. Where are we in this world? And we manifest ourselves in moments of non-standard behavior, thinking, creativity and spontaneous moments that are described as “weirdness”. Isn’t this what defines our personality and sets us apart from everyone else?
Watch interesting films and videos. I just love going to the cinema, watching films and spending time with friends. Films are like the little lives of other people, from which you can always take a lot of positive emotions, experience, useful knowledge, awareness, and lessons. Beautiful graphics create such a realistic effect that after viewing you get the feeling of a life virtually lived, accompanied by the acquisition of new experience and knowledge. Especially yesterday, after the cinema, the thought came to me that this was an opportunity to look into another world, parallel, unusual, non-standard, but still a world. It’s like living a few more short, but rich and voluminous ones during the period of only one life.
Series. I really love interesting series with a sense of intrigue and mystery. Especially lately, after such series that have a historical, political, psychological or philosophical meaning, a variety of insights and discoveries have come for me personally and life in general.
Music is both a mood and a state of mind at the same time. This is the little thing that can always help lift your spirits, relieve headaches and become a source of inspiration. The main thing is to choose your own style, sometimes dilute it with others, find new ones. I always have a music system working at home, and headphones in my pocket for traveling on public transport, standing in line, etc. Music fills even the most ordinary event with spiritual mood and inspiration.
Spend time with your family. The most interesting thing is that before we were not so close and our communication was reduced to scandals and quarrels. Now the situation has changed significantly and we have not only found a common language, but also spend our leisure time. Although work on relationships is still going on at an intense pace. We all change, rethink, realize new things and reconsider the circumstances that have shaped our attitude towards each other.
Friends are a part of me and an extension of my soul. Each of them is for me a teacher, a mentor, an adviser, and simply a listener, a motivator, and a reflector of my reality. We are all connected by one chain of life events, values, attitudes, programs and life experiences.
Time spent with close friends is so unique and inimitable that it is never enough. You always want to get to know the “other” yourself as best as possible. And by and large, it doesn’t matter where and how we spend it, but we can always say with 100% confidence that this is the most interesting, educational, emotional, joyful, happy way of spending leisure time and personal time. It's like a small holiday in ordinary everyday life.
Discover different parts of the country and the world. Recently, a new hobby has appeared - traveling both within the country and beyond its borders. Each time is a discovery of not just another area, nature, the way of life of other people and their cultural values, but also an understanding of life in general. This is the delight of discovering new sides of my soul and learning about the world around me in a practical way.
Sea. This is the place where I always feel comfortable and quickly recover from stress. It is possible that it is no coincidence that I live on the shores of the Azov Sea and am surrounded by so many, albeit small, rivers. I can come here at any time of the year and immerse myself in this state of unity with the whole world through the water environment and space.
Very often, it is during the period of relaxation and bliss on the beach that I plunge into a state of gratitude, delight and love, overwhelming me from all sides. A variety of insights and spiritual discoveries come about the secrets of the universe, the universe, people, and life.
One of my insights came while we were traveling in the mountains. I discovered an incredible world for myself. At that moment, an understanding of their life, way of life, culture, and worldviews came to me. And it was at that moment that I realized that I could never live like them. You need to get used to their world from birth.
Fears are a negative path of insight and an indication of the desired path of movement. Each time, overcoming your fear, completely different realizations and insights come, as if a veil is falling from your eyes, hiding part of the world from you. Sometimes fears go away from the intuitive insight of their groundlessness and uselessness.
Receiving financial reward for your creativity is the same natural pleasure as any other. I would even say that it is this pleasure that speaks of your value in the world and your fulfillment. It is this pleasure that is an integral part of any creativity and creation. And the best part.
Creation of liabilities. I love it when money comes in regularly and on an ongoing basis, so I love to create sources of regular income with minimal effort, investment and with minimal control on my part. This is what gives freedom of action, thought and choice. When I do something, I always understand why and what result I expect after a while. Otherwise, it seems to me that the meaning of work and development is lost.
Insight into studying and mastering the simple truths of earning, preserving and increasing your finances. Expanding your financial thinking and understanding the world laws of money.
I get incredible pleasure from shopping and buying a variety of things for myself. For me, this is even more than just shopping, it is a kind of substitute for a psychotherapist when you need to change the polarity of perception of the world. It always helps to go shopping and choose new things for yourself, updating your wardrobe.
Shoes, shoes, accessories. Well, what woman doesn’t like to create her own unique image with the help of accessories and shoes. Shoes are the basis of any woman's wardrobe. Until yesterday I was simply collecting them, and yesterday the heel returned to my life again. These little details emphasize femininity and give a feeling of pleasure from your appearance.
Photo. ABOUT! This is also my recent passion and hobby. I enjoy photographing a variety of moments from my life and my space. This is such an incentive for development, vision of beauty and comprehension of the essence of many things.
Photo sessions. I also like being a model, enjoying both the process itself and my photographs. Over the past 2 years my personal photographs have increased exponentially and continue to grow. I also use my photos as an indicator of my love and acceptance of myself.
Present. It is a pleasure to give gifts and accept this great cause. I especially like to make gifts with my own hands and put my energy into them, put my wishes and love into them.
Give joy in a variety of ways. From buying flowers to setting the mood. Moreover, to give joy, you just need to share it and that’s it.
Anyone who can give smiles to strangers. Just smile. Walking down the street. And sometimes I can smile to myself for a long time.
Laughter. Amazing thing. You can laugh for no reason, with reason, or just from the heart.
Rain, summer rain. Splashing through puddles with bare feet, filled with joy, delight, childish spontaneity.
Coquetry. I really like to flirt and just play with the opposite sex. For me, this is a kind of game of our minds, in which riddles, answers, interest, passion, desire arise. It seems to me that without this flirtatious play, even the most experienced foreplay will be just a well-practiced technique without emotional pleasure. But what a pity that it is very difficult to find a worthy mind for such a game.
Kisses. At this moment of insight, you learn more about a person than he is trying to tell you in words. The moment of insight lasts only a few seconds, but you can already see your future and whether it is possible, what it will be like, and how long it will last. I just love kissing, melting like ice cream on a hot day...
Sexual pleasures. But sex as such is not the goal itself. Nowadays sex is very accessible to those who want only physical pleasure. For me, sex is an emotional, spiritual and physical unity with a partner. You can give your body to your partner several times, but if there are no other components, this relationship will quickly end and, apart from physical gymnastics, will not bring any benefit or satisfaction.

This is my list of insights for now, which I will add to. And you can create your own or help me, add new ideas.

I'm waiting for your lists, author of the Perfection Life blog))) Prokopenko Irina

My 100 insights into my happy life

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