Hypnosis for obesity: coding for excess weight

People who practice hypnosis professionally say that after a hypnosis session, a person will not even notice that any changes have occurred. The weight will begin to go away due to the fact that the hypnotist will install a block on the brain center, which is responsible for eating food.

A woman simply will not feel hungry. If you decide to lose excess weight through hypnotic sessions, you can forget about heavy physical activity, as well as diets. The product list is not blocked. Hypnotists guarantee rapid weight loss without much effort on the part of the person losing weight. But such conditions cannot arouse even the slightest suspicion. Therefore, a woman who wants to lose excess weight with the help of hypnosis must delve into all the smallest details of this procedure. Let's talk further about its characteristics and legends - which are trusted by many, as well as how the effect on the human body occurs.

What is hypnosis for obesity

Like any other type of hypnosis, coding for obesity is an impact on the psyche and subconscious of a person. As a result of the session, a person begins to perceive and accept all those attitudes and beliefs that are transmitted by the psychotherapist. Foci of excitation and inhibition appear in the patient’s brain, which destroy old eating habits and form new ones.
The Ministry of Health gave official permission to use psychotherapeutic methods for the treatment of addictions at the height of the anti-alcohol campaign - in 1985. Weight loss using hypnosis is an alternative method for those people with excess weight problems for whom diets, physical activity and other weight loss programs do not bring results or are not suitable for reasons beyond their control. The described method works through psycholinguistic programming, when a specialist speaks at a slow pace and uses certain words. So he tunes in with the hypnotized person on the same wavelength and enters his subconscious.

Psychotherapists often resort to putting a person into a trance followed by suggestion. To do this, all possible methods are used: surprise, statements that cannot be refuted and with which it is difficult to disagree, shock. The human brain can hold no more than seven pieces of information at a time, so when another one arrives, the first one goes into the subconscious. The latter already determines human thinking and behavior. In this regard, hypnosis is based on repeated repetition of the same words and phrases. It can be group or individual.

Hypnosis methods

Hypnotherapy can be completely different, it can be carried out either by a hypnotherapist or by the person himself at home. There is a significant difference between self-hypnosis and professional hypnosis. Let's look at each of them.

Classic hypnosis for weight loss

The procedure is performed as follows:

the hypnotherapist performs manipulations (movement, sounds);
the patient is put into a light trance (hypnosis);
The patient is instilled with certain guidelines (refusing junk food, reducing portions).

This information is deposited on a subconscious level and is perceived as the only correct one. After the procedure, many people not only switch to a proper diet, but also include physical activity.

Ericksonian hypnosis for weight loss

The name of this hypnosis comes from the name of the developer. Erickson claims that during a trance a person is subject to suggestion, but this is done exclusively in a hidden form with the help of special technologies. This is what distinguishes classical hypnosis from Ericksonian hypnosis, which presupposes clear guidelines.

The scheme is also slightly different from the previous one; the person is also put into hypnosis, but has an active conversation with the hypnotherapist. One of the main techniques is key phrases with a certain intonation, which is not noticed by the patient, but affects his subconscious.

This type of hypnosis allows you to achieve the desired result by desire:

maintain a proper diet;
eliminate junk food;
eliminate uncontrolled appetite.

Based on this technique, you can develop your own scheme for losing extra pounds. You just have to want and imagine what the end result will be.

Neuroslim hypnosis for weight loss

Neuroslim is a unique product that will allow you to quickly lose extra pounds without changing your diet or exhausting yourself with physical activity. This device was invented quite recently, which was previously used only for people working in extreme conditions.

Nowadays, the device can be used by anyone who wants to lose extra pounds without harm to their health.

With the help of visual simulation, the subconscious is influenced. The program itself can be run on both a mobile phone and a tablet. Then, with the help of a helmet, a person is immersed in hypnosis, where he receives instructions for losing weight. This allows you to change your subconscious and tune it to the desired goal.

What does the complex consist of:

a virtual reality helmet invented specifically for weight loss;
a program that can be installed on any mobile phone;
instructions, thanks to which the user can easily understand the device.

The positive effects of the helmet can be noticed after the first sessions:

improves complexion and skin;
the body is filled with vigor and energy;
there is a desire to eat exclusively healthy foods;
extra pounds will leave the body, and your mood will improve.

Thanks to the device, a person relaxes and immerses himself and reprograms the subconscious. After the session, you can eat your usual food, but as statistics show, after the first session, people radically change their attitude towards their diet.

Hypnosis for weight loss in sleep

One of the newest technologies for weight loss offered by clinics is sleep hypnosis. Based on numerous reviews, it can be argued that this method is quite effective. But you should understand that it is impossible to lose excess weight in one or two sessions; even this method requires time, perseverance and effort. A hypnotherapist will help you cope with the cause of overeating by choosing the right diet and instilling in you that you need to eat only the right foods.

In addition, with the help of hypnosis, self-esteem will rise, complexes will disappear and the desire for life will return again.

Hypnosis-meditation for weight loss

There are many types of meditation, some people find it helpful to imagine themselves on a wonderful island, others need to imagine that they are in the void of space. You need to choose the most suitable option that will make a person feel free and easy. You should get out of this state gradually, otherwise your mood will not only deteriorate, but headaches will also appear.

In clinics, specialists work in a slightly different way. They, in order to put the patient into a trance, artificially tire the neurons of the brain. Due to this, there is an effect on the receptors responsible for the digestive tract (coding). As a result, a person switches from unhealthy to healthy foods, reduces portions, thereby losing weight.

You should understand that after the session you will still have to work hard and train your willpower. The temptation will still be there, so a light diet, 1-2 times a week, will be useful.

Self-hypnosis for weight loss

A self-hypnosis session lasts approximately 15-20 minutes, so you should make sure that during this time no one or anything will distract you from the procedure. You should also take a comfortable position, so that the blood flow is not limited. If the room is quite noisy, you can wear headphones, especially since these days you can find a lot of hypnosis soundtracks on the Internet.

In order to begin self-hypnosis, you need to remove all thoughts from your head, this will seem difficult at first. Once a person masters the trick of hypnosis, it will be easy to enter a trance. The main part of the methods helps to imagine oneself in a pleasant environment, where a person will feel calm and happy. This way, centimeters will fall off and a positive mood will remain in your thoughts.

There are many styles of meditation where a person must imagine himself either at sea, in the mountains or in the sky (everyone has their own dreams and their own ideas about beauty). As soon as a person enters a trance, he must mentally pronounce certain words or entire texts. Affirmations should not contain anything negative, no criticism or talk about harmful products.

For example, if overeating occurs against a background of stress, you cannot say that sweets are harmful to your figure and you should not eat them - this approach will be wrong.

Examples of correct phrases that you need to build on depending on your own preferences:

I am sure that I will lose weight easily and quickly;
I eat as much as my body requires;
I eat exclusively healthy food;
The food I eat is healthy, it allows me to saturate my body and give it energy and vigor.

The advantage of this method of hypnosis is that it is completely free and you do not need to leave your home.

How does it work

A hypnosis session for weight loss is only effective if the patient is in a completely relaxed state during it. He must trust the psychotherapist and absorb all the information he receives from him like a sponge. The desired result can be achieved if coding consists of elements of a positive attitude combined with psychotherapy. Suggestion in hypnosis is divided into three types:

Mobilizing. The patient can get rid of obesity using the internal, unconscious resources of the body.
Limited open. Weight loss is achieved through all sorts of nutritional options, sometimes quite comfortable.
Covering all possibilities. To solve the problem of obesity, the patient can use whatever he wants: proper nutrition, emerging images, unconscious resources.

At first glance, the work of hypnosis seems relatively simple. In fact, this procedure consists of several painstaking steps:

First, the psychotherapist begins to colorfully tell his patient about the dangers of overeating, increasing tension. He describes the various negative consequences of excessive consumption of the wrong foods, proving its negative effects on the body from a medical point of view.
As soon as the specialist notices that the patient is tuned in to the same wavelength as him, he moves directly to the stage of suggestion. At this time, a compact red lamp is lit on the table, and quiet music is playing in the room. The psychotherapist begins to put the patient into a trance, making slow passes with his hands and asking him to concentrate on the light of the lamp. In a state of half-asleep, a person who wants to lose weight hears the voice of a specialist who inspires disgust for large amounts of food and certain foods. An experienced specialist describes all the negative consequences so colorfully and clearly that many patients begin to feel sick while taking the wrong product, their body temperature rises, and terrible pictures that were drawn by the doctor during hypnosis flash before their mind’s eye. During the day after the session, the patient is advised to refrain from eating, because under stress conditions, the assimilation of a corrective attitude is enhanced.
A psychotherapist tells a person who wants to lose weight about proper nutrition, and also develops a special meal program for him. After the end of the session, the patient receives audio tapes with recorded settings that the specialist spoke about. Sometimes a doctor distributes video materials to patients with the 25th frame inserted into neutral pictures. This step is simple, especially if the patient is really interested in hypnosis to solve the problem of obesity.

How is the procedure carried out?

If a woman wants to lose excess weight without putting much effort into it, but using audio hypnosis for weight loss, she needs to go to a hypnotist. People who specialize in coding can have a special effect on the human food center, which is located in the brain.

A person after the procedure is not even able to feel any change. But the information will remain embedded in the subconscious that you can’t eat a lot. The brain itself will be able to stop a woman if she suddenly decides to eat more than she needs. The weight loss itself will happen quite naturally. Hypnosis helps you lose weight in 85% of all cases.

Despite the very similar principles, coding for weight loss has fundamental differences from hypnosis. To be able to influence a girl, the specialist needs to put her to sleep. During coding, a person is not disconnected from reality. He is constantly conscious: he sees and remembers everything that the hypnotist says. You won't have to listen in your sleep.

Remember! When going to a hypnosis session, you cannot eat beforehand.

Once in the hypnotist's office, you should not expect any miracle. A specialist who practices hypnosis is just like an ordinary person like all of us. First, he talks with the patient about his life and determines what kind of relationship the person has with food. Then the hypnotist talks in detail about the procedure that awaits the woman. Often hypnotists show photographs of their previous patients so that a person can see with his own eyes that hypnosis really brings positive effects.

We have also prepared for you an article about proper nutrition.

Communication before a hypnosis session happens for a reason. A girl who wants psychological hypnosis for weight loss to really help her must establish contact with the hypnotist so that he can carry out his work correctly.

When the patient is afraid of the procedure or the hypnotist, an internal blockage can form that will become an obstacle to the hypnotist's work. After the preparation is completed, the person is put into a trance. Then a lecture is given about how beneficial proper nutrition is. A hypnotized woman perceives information much better while in a trance. The brain will process and assimilate the data. After this, the hypnotist brings the woman out of hypnosis into a familiar state.

pros

Hypnosis for weight loss is a completely safe process. You can give an example: in childhood, many had the experience of motion sickness while driving in transport, after which you inadvertently fall asleep. For the human psyche, these things are to a certain extent similar. Many people are afraid that under hypnosis they may be induced to take certain actions. In fact, a person in a trance state will not do things that he would not do in full consciousness, for example, inflict injury.

It should be understood that laws and medical practice prohibit specialists from doing anything to which the patient has not given his consent. That is, they will not delve into psychological traumas of the past, etc. Hypnosis sessions are often conducted on video or even in the presence of relatives. The benefits of obesity coding are:

By increasing overall motivation, hypnosis can help people exercise, be active, and eat healthy and nutritious foods.
Hypnotherapy promotes relaxation and positivity, helping to cope with stress and negative thoughts about failure - it often haunts those who want to get rid of excess fat. Regular hypnotherapy sessions can transform a person's helplessness into long-term, confident optimism.
Suggestion during the session helps the patient to better navigate choosing healthy products and eliminating harmful ones. On a subconscious level, he will begin to prefer less calorie dishes. After the correct settings, those who want to lose weight will be much less attracted to all sorts of goodies.
According to scientific research, hypnotherapy can directly affect the levels of ghrelin, leptin, cortisol and testosterone, i.e. hormones that regulate metabolism in the body. After coding for long-term weight loss, appetite decreases for a long time. A person begins to feel full with regular and even smaller portions. This approach helps you lose weight slowly but surely.

Where to start with self-hypnosis for weight loss?

For beginners, it is best to seek help from professionals, that is, hypnologists. But, if you don’t have the time and money for this, you can try self-hypnosis, which is much more difficult, but also quite possible if you set a specific goal and have strong motivation. The following tips will help in this matter:

Each self-hypnosis session lasts from 15 to 30 minutes, during which it is important to make sure that no one or nothing will interfere with the session, because for hypnosis it is important to be in complete solitude and silence. Next, you should choose a comfortable position so that it does not limit the constant circulation of blood.
At first, hypnosis resembles meditation, because you need to try to relax as much as possible and let the flow of thoughts just flow. As you relax and enter a trance, the flow of thoughts will recede and anxiety will go away. At first it will be difficult to free your head from thoughts, but over time it will become faster and faster.
With self-hypnosis, it is important to achieve a state where there are no more thoughts, and the body is in the most relaxed state, in which access to energy channels opens up for positive energy. In this state, a person feels protected, he is open to peace and positive experiences. That is, he gains access to the resources of the Universe and fills his unconscious with a comfortable state. To enhance the effect, you can always mentally imagine yourself in a tropical island or in a quiet forest area, you can fantasize and transport yourself to places where it is good, safe and positive.
It is also important to get out of this state slowly, since if you do it abruptly, then the entire result of the session may come to naught.

When using self-hypnosis for weight loss, it is important to choose the right audio that will help you tune in to the right mood and quickly enter a meditative state:

Minuses

After the sessions, some patients with severe mental illnesses such as psychosis and schizophrenia may lose control of reality. Their condition worsens. Due to the fact that coding involves episodes of psychological relaxation, i.e. a certain loss of focus, it is not recommended to use this method for people for whom increased attention is very important. These include pilots, air traffic controllers, operators, etc. Other disadvantages of coding for weight loss:

Hypnotherapy is effective only in conjunction with other methods of losing weight, for example, diet, exercise, etc. Extra kilos do not come from the suggestion itself, but from changing the entire lifestyle due to suggestion.
Some individuals are weakly susceptible to hypnotic influence. It is believed that there are no more than 10 percent of such people, but there is a certain probability that you belong to this category, i.e. you are not hypnotizable.
The effect is delayed. This suggests that the effect of coding will not begin to appear in a day or even a week. If you expect to see immediate changes on the scale after a hypnotherapy session, you will be extremely disappointed.
Due to hypnotic courses, your mood may change slightly. People become more unfocused and relaxed. For some this will be a pleasant bonus, but for others it is a disadvantage.
Treating obesity with hypnosis will not help if the cause of excess weight is problems with the digestive system, thyroid gland, brain tumors, or endocrine diseases. In this case, the patient must first of all get rid of the ailments that cause obesity.

Video-audio sessions for weight loss

To simplify the session, ready-made video and audio recordings are often used. The methods differ from each other, but they work on the same principle - the installation is repeated many times so that the person accepts it as his own, and the only one.

Video session

A hypnotic video session is a kind of coding for losing extra pounds, where several techniques are used at once:

25th frame effect (everyone has heard of this);
built-in scale;
images;
NLP.

It is recommended to view these simulators after consulting a specialist.

Audio session

Audio recordings have a slightly different effect on the subconscious. They are able to change the physiological processes of fat accumulation and subconsciously normalize metabolism. This method of hypnosis is completely harmless, but it helps you easily go on a diet and lose weight quickly.

How to get rid of food

Coding is a powerful tool in the fight against addictions, including food addiction. The goal of losing excess weight really helps, but it is important to remember that hypnotherapy will only be effective in the hands of an experienced specialist and subject to an individual approach. You can use this method of solving the problem of obesity by contacting a specialized clinic or medical center.

Stages of treatment

During a hypnosis session, the psychotherapist instructs the patient on an active lifestyle, proper nutrition, and giving up bad eating habits and overeating. As a result, food is formed as a source of replenishment of energy reserves in the body, i.e. associative connections between pleasure and food are removed. Treatment of obesity with hypnotherapy consists of several stages:

Consultation. A psychotherapist, together with someone who wants to lose weight, identifies the main physical and psychological causes of overeating. It gives a general assessment of the current psycho-emotional and physical state.
First hypnotherapy session. At this stage, changes occur such as the elimination of pathological cravings for unhealthy fatty foods, a change in attitude towards food, and the establishment of general psychological attitudes towards physical activity and healthy eating. Additionally, the incorrect perception of food as a source of positive emotions is blocked. The duration of the session is 40–45 minutes.
Second hypnotherapy session. At this stage of obesity therapy, the psychotherapist continues his work with the patient, analyzing with him the features of overeating from a psychological perspective. Emotional and psychological expectations from certain products are blocked, and the craving for evening and night snacks is eliminated.

If we talk about the effect, it will be noticeable approximately 7 days after the initial session. The effect varies, but on average, weight loss after suggestion is 8–9 kg of weight. The use of psychological influence significantly increases the likelihood that a person will be able to lose excess weight, which negatively affects his health.

Andrey Rakitsky - hypnosis for weight loss

The method is based on three main and two additional audiovisual programs that affect the subconscious:

activation;
stabilization of results;
finishing.

Each of the names speaks for itself.

Activation

This method is needed to enable the processes of fat burning and weight loss in the body. During the session, you should watch a film by Andrei Rakitsky from beginning to end, which affects the visual center and the center of the brain. The film is based on Tibetan yantras - these are special meditative patterns, during viewing of which tension leaves the central nervous system, energy imbalance disappears, and a feeling of peace and relaxation arises.

Stabilization of results

Stabilization of results is necessary in order to record intermediate results on the way to the final goal. This program needs to be viewed as you reach a certain milestone. For example, during the week, activation programs were reviewed, in connection with this, 2-3 kilograms were lost and it was decided to record the intermediate result. In this case, you should review the second part of the program, and after watching the weight will decrease even more.

Finish

When goals are set and defined, freed from false tens, you should evaluate the simplicity of their achievements. If the score is below 5 then you need to reconsider your goals and make them a little simpler. For example, instead of the goal of losing 20 kilograms in a month, change the number to 15 kg. Or lose 10 kilograms not in 3 weeks, but in 4. If the simplicity score reaches 7 points or higher, this is a good score and means that the goal is moving forward and is about to be achieved.

Encoding from food at home

Hypnosis for obesity can even be performed independently at home. It is unlikely that it will be as effective as when contacting a specialist, but this method is relevant because... In small towns there are practically no psychotherapists. Self-hypnosis and self-hypnosis will come to the rescue. In this case, special auto-training courses are used, which are offered by specialized stores in the records. You can listen to them while you sleep.

Another option for self-hypnosis for obesity is to conduct a session in complete silence for 20-30 minutes. To do this, you need to turn on the meditation tune, take a lying position and completely relax. Self-hypnosis aimed at losing weight is presented in the form of phrases spoken several times, which must be correctly constructed. For example, you can try to set the ease of already used complex and intense loads and diet.

Daily self-hypnosis at night will help solve the problem of obesity with emotional positivity and better intensity. If you do not fully trust this technique, you will not be able to get rid of excess volume. Your own motivation is very important, because instilled attitudes are valid only for a while. This way you will avoid nutritional breakdowns, stop eating or minimize the consumption of prohibited foods, and begin to eat more vegetables, fruits and other healthy products.

What's next?

In order for excess weight to begin to go away, after visiting a hypnotist, a woman needs to be on a diet for some period. She needs to choose a diet option that will make her as comfortable as possible and that will be effective.

Remember! After a hypnosis session, following a diet will be easy. There is already an installation in the subconscious with the help of which a breakdown will not occur. A girl will no longer be able to monitor how the excess weight goes away not only through the power of her will. The body itself will resist overeating.

After going on a diet, a girl who has undergone a hypnotic session must consistently begin to refuse to eat foods that are considered harmful and create obstacles to losing excess weight. This is necessary so that the body can adapt to the new state. Losing weight is always stressful for the body, even if a hypnotist has worked very well with the woman before.

Cost of obesity coding

The price of hypnosis to get rid of obesity varies depending on the city, the reputation of the clinic, the qualifications of the specialist and other factors. Check out the cost of the service:

Center name	Price in rubles
Clinic "Doctor Sun"	Session – 4000, consultation – 2000
Clinic "VERAMED"	5 sessions – 22500, 7 sessions – 31500
Slim Girls	3500
Psychotherapeutic Center of Doctor Guzhagin	7000–15000

Lose weight under hypnosis. Hypnotherapy for excess weight.

Overweight has recently reached epidemic proportions in all developed countries of the world. Thus, in the United States, 50% of the population is overweight; in Western Europe, obesity is observed in 10-25% of the population. According to the Institute of Nutrition of the Russian Academy of Medical Sciences, about 55% of Russians (including 60% of women and 50% of men) are overweight.

So, approximately 1.2 billion people in the world are overweight. Obese people live 10-20 years less than people of normal weight. Each extra kilogram reduces life expectancy by about 2%. Obesity is a direct path to the development of hypertension, coronary heart disease, stroke, myocardial infarction, diabetes mellitus, decreased immunity, disruption of the endocrine system, varicose veins, diseases of the joints, spine, inferiority complex and aging.

Over 20 years of practice, I have helped thousands of patients get rid of excess weight, obesity and related diseases. To do this, I use all the effective methods of psychotherapy and hypnosis:

blocking excessive activity of the “appetite center”
hypnotic activation of metabolic processes in the body
inculcation of necessary dietary restrictions and training in self-hypnosis in the future
manual reduction of a distended stomach
relieving depression, phobias and inferiority complexes associated with obesity.

I can help most overweight people, but, unfortunately, not all. Patients who have suffered a myocardial infarction, acute cerebrovascular accident, suffering from Frohlich syndrome, Itsenko-Cushing syndrome, diabetes mellitus, or taking hormonal medications - first of all need the help of an endocrinologist, gynecologist, cardiologist...

In these cases, hypnotherapy can be used as a concomitant corrective technique in the general course of treatment prescribed by a medical specialist. In most other cases, real help in the fight against excess weight is possible, but not passive, but requiring active motivation and hard work on oneself on the part of the patient. On average, 3 to 5 hypnotherapy sessions are required at intervals of 3 to 15 days.

Self-hypnosis techniques

A hypnotherapist is a person who is professionally skilled in the techniques of hypnosis and suggestion of certain information. Sessions with a hypnologist are a relatively expensive pleasure, especially when you doubt the effectiveness and are afraid that a stranger might somehow influence your worldview through hypnosis.

The safest and least expensive option in this regard is self-hypnosis. When carrying out self-hypnosis, you clearly know that no extraneous thoughts will be put into your subconscious, and, most importantly, your wallet will not suffer.

To achieve the maximum effect of self-hypnosis when losing weight, you must:

be as determined as possible for a positive result;
have a positive attitude;
carry out self-hypnosis techniques every day (with rare exceptions, every other day is allowed) for 15-30 minutes;
imagine yourself in your imagination with an ideal figure;
imagine the admiring glances and words of strangers regarding your appearance;
do not think about the difficulties that may occur in the process of losing weight, and about how long it will take you to achieve your ideal;
live everyday life;
don't doubt the result.

When you reach a state of trance, you need to pronounce to yourself or out loud (whichever is more comfortable) the instructions for losing weight.

Important! Attitudes for losing weight should be positive, not have self-criticism or criticism of others, not have a piece of “no” and other negative words.

Examples of phrases for weight loss:

“I know that I will lose 10 (15, 20, 25...) kilograms.”
“I eat exactly what my body needs to live a full life.”
“I only eat foods that benefit my body.”
“My diet is healthy and makes me happy.”
“I only eat healthy food for a healthy body.”
“I love myself as I am.”
“I want to be healthy, slim and happy.”

You need to come out of a trance after a self-hypnosis session slowly so as not to spoil your psychological settings. After the spoken phrases, you need to devote a few minutes to a visual representation of your ideal future: see yourself in a beautiful swimsuit and with ideal shapes on the seashore, or yourself in a beautiful tight dress at a cafe table or in a luxurious open wedding dress. Enjoy this look. After this, inhale deeply three times, exhale and slowly open your eyes.

When recommended

The use of hypnosis techniques to help with weight loss is recommended in cases of obesity, bulimia, emotional eating and loss of appetite control. Hypnosis is considered a safe procedure that leaves no side effects, but there are a number of diseases in which the effect of hypnosis on a person is strictly contraindicated. Such diseases include schizophrenia, epileptic diseases and borderline syndrome.

The presence of somatic diseases can also become an obstacle to hypnotherapy. In addition, it is impossible to put into a trance and expose a person under the influence of alcohol or drugs.

What happens after a hypnotherapy treatment session

After each hypnosis session, the psychotherapist:

gives the client an audio recording with all the hypnotic suggestions. With the help of such a film, the client secures new food installations at home;
The hypnologist also offers videos with random images and the well-known 25th frame effect. The “magic” shot depicts the unpleasant consequences of not following a diet. The video should be viewed in parallel with listening to the audio recording with suggestions;
strongly recommends to his client to remember a healthy lifestyle. Explains that hypnosis alone is not enough. It will be difficult to lose weight without walking in the fresh air and physical activity (running, playing tennis, swimming).

Next, we offer video-audio trance for weight loss and normalization of eating behavior:

Common Myths

Most people are afraid to use hypnosis and meditation for weight loss due to the existence of a number of myths:

I'm a walking mummy in a session. The purpose of hypnosis is to work with the subconscious, and not with the physical body.
Losing consciousness under hypnosis. During the session, the hypnotized person is in a state of deep relaxation. Doesn't sleep or lose consciousness. He clearly controls what is happening, hears and understands the words of the hypnotherapist. Mentally tries to repeat the actions that the hypnotherapist proposes to carry out.
Inability to get out of hypnosis. The hypnosis procedure is a conscious but relaxed state, and not a deep trance with a blackout.

If you are inclined to think that hypnosis can harm you in some way, then it is better not to resort to this method of losing weight, since for a good result you must have clear confidence in what you are doing and a complete commitment to a positive result.