The perception of the surrounding reality depends on what the mood is. Any life situation is viewed through the prism of negativity or positivity, depending on the state of mind in which a person is, and the mood expressed in the desire to do something or make decisions.
It's great to be in a good mood
Definition of the concept
It is difficult to give an exact definition of what a mood is. This concept is not easy due to its uniqueness and non-objectivity in each specific case. The authors of scientific works agree that mood is an internal psychological or emotional state that conveys the characteristics of physical existence, the spiritual world and the mental organization of a person in the context of ongoing events. The condition is reflected in all activities and becomes noticeable in behavior.
The formation of mood is influenced by a combination of factors, among which are:
- Health status. There are many processes going on in the body, including the production of certain hormones that affect mood. However, they are not as noticeable as the presence of pain, malaise or a cold, which make themselves felt and worsen overall well-being, affecting behavior.
- Presence of psychological illnesses. If a person is mentally ill, he goes to extremes: a very depressed and sad mood during depression, extremely elated during mania syndrome. When it comes to bipolar mental disorders, both extremes are observed.
- Personal characteristics of character and temperament. They set the general emotional tone: what mood prevails, and what frequency of mood changes is characteristic.
- Personal experience. Stable emotional associations with past events are deposited in memory, and returning to them influences the perception of a similar situation in the present. Associations arise without human control; the source may be unknown and located in the subconscious.
- Living conditions, all external factors. Any event and interaction with other people causes a bouquet of experiences that colors the mood positively or negatively.
- Use of medications, alcohol, drugs.
Features of the emotional background in old age
The emotional background of an elderly person often depends on his favorable passage through the age-related crisis. There are two main strategies for emotional aging:
- It assumes the possibility of personal growth in the future - this is social development, self-improvement towards the ideal, and development in intellectual and psychological terms. Then a person retains meaning to life, and he becomes subjectively satisfied.
- Biological survival – the presence of a low emotional background and the possibility of a depressive state.
In old age, people experience a decreased emotional background; the dependence of the emotional state on the type of mental illness predominates. In general, age-related depression is considered a common phenomenon for an elderly person, which is accompanied by changes in mood without the manifestation of a neuropsychiatric disease. A person often has a feeling of emptiness, interest in everything disappears, and a feeling of uselessness and loneliness arises. And many of these people do not accept any help.
In old age, a person retains all the fears that have haunted him throughout his life. Until the age of 70, fears of loneliness, illness, and death begin to dominate. After 70 years - fear of death and loneliness. Both periods are characterized by helplessness and moral fears, for example, how to evaluate the life lived.
The emotional state of a person in old age depends on mental problems. In old age, people become more emotionally vulnerable, require special attention from family and friends, and, however, resemble children. But if a person is faced with the task of choosing a life rhythm, an elderly person can feel well, regardless of life situations.
There is a category of people who live in boarding houses for the elderly and elderly. These are mainly pensioners who do not have the opportunity to live in families with their relatives or do not have close people. Perhaps these are people who need special care and supervision. The psychological and physical state of such people is in the zone of negative emotions and nervous breakdowns, due to the inability to feel like a capable and full-fledged person. In addition to medical care, nursing care and good nutrition, they need ordinary human communication and love. Older people need to be constantly distracted from obsessive thoughts associated with the last stage of life, that aging and death are inevitable for each of us.
Main types
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What kind of mood there can be depends on the emotion - the root cause that causes its change.
Variety of emotions
Additional Information. A person experiences up to 70 different types of emotions.
The main types of emotions allow us to identify the main and frequently observed types of mood:
- Neutral (calm). Neutral mood is the absence of visible manifestation of emotions, their muting. Characterized by inner peace. The condition is suitable for work, allowing you to concentrate easily.
- Increased. This type of mood implies the presence of inspiration, joy, happiness, love - a combination of a variety of positive emotions. The definition of high spirits is possible through good health, success at work, pleasant impressions from a meeting.
- Decreased. Characterized by apathy, passivity, boredom, inexplicable melancholy and sadness, and a negative perception of the world. Accompanying extreme emotionality with decreased tone. Activity and performance are low.
Important! If low mood persists for a long time, this may indicate a deterioration in both physical and mental health. In this case, we are talking about a disease, for the treatment of which it is necessary to consult a specialist.
- Working. The type of mood combines emotions that are responsible for the most productive performance. Among them are vivacity, determination, interest in work, the desire to prove oneself, to achieve success, and the determination to achieve positive results, as well as set goals and objectives.
- Irritable. It would be correct to say that such a mood in psychology is characterized by increased emotionality against a background of low activity and negative experiences. Feelings of resentment, frustration, anger, rage, guilt, and confusion prevail. Aggression can be shown towards inanimate objects.
Note! From time to time there is a change in mood, which is the norm; the absence of one is a signal that notifies you of a problem.
Emotional background: high and low
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Positive and negative emotions
The basis of mood is laid under the influence of a dominant emotion. The emotion itself, caused by an individual event in life, does not last long, but it influences the creation of a bouquet of internal experiences and forms a long-lasting reaction as a response to what is happening. The predominance of a set of positive or negative experiences forms a general background, which can be increased or decreased.
An elevated background indicates the dominance of positive types of mood: joyful, inspired, interested, fluttering and others.
The low background, on the contrary, consists of a selection of negative types, such as: sad, depressed, irritated and similar ones.
Some authors understand the background of mood as a globally stable attitude of an individual towards himself and the situation around him, which affects the course of certain mental processes, for example, thinking.
What is emotional background
Emotional background is a person’s general global attitude towards the surrounding situation and himself.
Main characteristics of the emotional background:
1. Low intensity. It is quite difficult to comprehend, the emotional background is not felt clearly, but depending on whether it is negative or positive, all other experiences and attitudes towards situations are dictated precisely on the basis of this polarity.
2. Long duration compared to emotions. The count goes on in hours, and often even in days.
3. The reasons for its appearance are not obvious. Due to the weak intensity, we do not have time to track at what exact moment the seed of this or that emotional background was born, so it is very difficult to understand what particular event or person influenced it in this way.
4. Impact on human activity. The emotional background increases or decreases a person’s activity and productivity. In addition, like a filter in a camera, it applies a tint of its color to any event. If a problem occurs and a person has a negative emotional background, he will perceive it much more acutely than usual. And vice versa.
Prevailing mood
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The prevailing mood largely determines the nature of the emotional reaction to specific situations. The kind of mood is associated with all the feelings and experiences of the individual, and also depends on temperament and personality type. Under the influence of the prevailing mood, a stable mental state is formed in which emotional components with various signs are intertwined.
We are talking about a personality trait that is noticeable to others: optimism or pessimism. The reaction of an optimist and a pessimist to the same situation will be different due to the fact that these types look at what is happening from different angles.
The prevailing mood is normal for a particular personality type and indicates the state of mind of the individual in the vast majority of cases. Sometimes the dominant mood is neutral, without any strong manifestation.
What is it like?
The emotional background is something stable, similar to a person’s temperament. In fact, these concepts are inextricably linked with each other. It is necessary to look at the person as a whole in order to draw specific conclusions. But it is still worth highlighting two large groups.
Elevated
This means that the individual is dominated by positive emotions. Even when nervous shocks occur, this does not affect personal understanding. A person does not suddenly start gnawing at himself out of nowhere. An increased emotional background indicates that the person has the internal strength to cope with depressing circumstances. She doesn’t have to prove to herself for a long time that she deserves the best events in life.
If people looked for additional resources within themselves, they could cope with oppressive circumstances. The presence of additional energy indicates a willingness to fight and not give up in the face of difficulties.
Reduced
Low mood is characterized by an inability to find positive aspects in a situation. There is a tendency to become depressed for any reason. A person does not know how to defend his own interests, what he should strive for and how to realize his desires. In this case, there is not enough strength to bring what you want into reality. If there is no support from loved ones, then the person may even abandon his plans.
In some cases, the individual himself does not know what he wants and does not believe in the realization of his plans. This is a big problem because it becomes difficult to move.
Useful tips from psychology
Quotes from great philosophers and writers suggest that people have the power to control their mood. For these purposes, there are practical ways to improve it that remain relevant in the 21st century. Taking the path of uplifting your mood is a step towards success.
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Positive recommendations:
- Look at what is happening around you in a positive way, set yourself up for the good, learn to notice pleasant moments in any situation. It is enough to simply smile, even if there is no apparent reason. The production of endorphin causes a smile; through smiling you can stimulate the production of endorphin.
- Physical activity or just a walk. It is useful to go outside to your favorite park to enjoy the singing of birds away from the hustle and bustle. Walking at a leisurely pace is a good alternative to working out in the gym. In both cases, hormones are produced that help improve mood.
- Music is considered the golden remedy for getting rid of a bad mood. It is enough to put on a composition for the soul that brings pleasure and peace. You can write your own music, dedicate it to what inspires or pleases.
- Dance ranks next to music on the list of tips. It is not necessary to arrange a presentation of your dance in a crowded place; it is enough to move around for your own pleasure at home to recharge yourself with positive energy.
- Decluttering your home helps to declutter your mind. This is where a lot of activity can take place.
- Creativity promotes the realization of personal potential and helps to throw out emotions. You can write a couple of lines of a poem or draw a picture. Even if it looks like a child in the first grade creates something far from a masterpiece, this is not the main thing. The important thing is that in the process inspiration may come, an unexpected solution to the problem that has become the cause of the bad mood may dawn on you.
- A change of scenery is the idea of lifting your mood. If possible, you should take a vacation and go to the shores of, for example, the Dead Sea, known for its healing properties.
- In terms of life, it is important not to forget about your self-esteem, to make sure that it does not drop, since low self-esteem contributes to the formation of an incorrect idea about what is happening around. This, in turn, can have a bad effect on the individual’s attitude towards the situation in personal relationships, successes and failures at work, and manifest itself in communication with loved ones.
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In a brief description, mood reflects the internal state of a person and has an external manifestation. Your mood can and should be controlled to improve your life.
How it happens
A person’s mood has many shades and variations. You need to understand that it can be adjusted. This requires effort and understanding why it needs to be done. Characterizing mood requires considering several options. Each type has certain characteristics that must be taken into account if there is a desire to learn how to influence the general state of mind.
Positive
This is the case when a person is open to the world around him. Trust trumps circumstances. No matter what happens, optimistic expectations appear. A positive mood helps you open up to people and events. The personality positions itself as a cheerful being who is not indifferent to what is happening around.
Vivid positive emotions have a beneficial effect on physical and emotional health. Even doctors say that smiling and laughing are useful for improving well-being.
Negative
If a person gets used to looking at everything in a negative way, then his way of perceiving reality changes significantly. It seems that everything that happens hurts him from the inside. Even random events are assessed from a critical point of view. Much begins to seem meaningless, devoid of logic and common sense. Beliefs are questioned, devalued and negatively affect the state of mind.
An unstable view of the world forms the basis on which suspicion is built and negative impressions accumulate.
Neutral
A neutral mood reflects an indifferent attitude towards reality. It should be understood as the ability to abstract from negative emotions, which in itself is not bad. Nothing worries a person so much that it could unsettle him or prevent him from interacting with others. If a person has the ability to remain neutral, this is worth a lot. Sometimes it takes years to learn patience, generosity and self-responsibility.
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