Negative human emotions: 7 most destructive emotions

Emotions.
Feelings. Psychologists say that these are indicators of our life. That which always stays with us, expresses our attitude towards something and makes us feel life to the fullest, in all its manifestations! These are also important signals, without realizing which we are simply committing a crime... Against ourselves.

Some feeling was not accepted, consider something stolen from yourself. If you deny something, you may be killing some part of yourself. If you don’t allow something to be expressed, you hide “enemies” within yourself, who will one day play a cruel joke on you.

But perhaps you will object and say that in order to be a criminal, you need to violate some laws, statutes, rules, or something else that is strictly regulated and prescribed.

But you don’t know such laws, you haven’t come across a single article that talks about the need to be aware of emotions and feelings in our lives, that it is very destructive not to express them, and even more destructive to suppress or deny them...

Yes, that's right! Unfortunately, when we “enter” life, we learn everything: we study the criminal code, administrative regulations in order to be law-abiding citizens, we master and remember the rules of behavior in society in order to be accepted by it. And then we further master the nuances of interpersonal interaction, including moments of manipulation and psychological games.

But, unfortunately, few people are taught sincerity with themselves, elementary psychological laws, by applying which there is a chance to learn to be, and not seem (no matter how hackneyed this phrase is)! Ask someone: “How are you feeling right now!” Most will say: “Everything is fine!” or “I’m fine!” and not a word about the experience behind it. Another part will be scared and noticeably nervous that you caught them off guard with such a question. And only a small proportion will answer that they now feel embarrassed because they were interested in them or excited because it is important to answer sincerely.

Feelings are forbidden

Very often feelings are forbidden. From childhood we may be told: “Boys don’t cry,” and grown men do not allow themselves to be sad. They suppress sadness by seeking solace in work, alcohol, or paying with psychosomatic illnesses. We may hear from our parents or significant others: “Don’t be upset!”, and, as a result, in adulthood we suppress disappointment and sadness, trying to be strong, enduring everything that brings us discomfort. From all sides, society broadcasts: “You can’t be angry! Anger is destructive! As a result, for many it is taboo and, as a rule, its frequent suppression leads to a feeling of helplessness, a lack of control over one’s life and what is happening in it and the ability to protect one’s borders.

Emotions: concept and their manifestation

Emotions
Emotions are short-term reactions. What distinguishes them from feelings is their short duration. There are more than several dozen different emotions and emotional manifestations of a person, among which the following stand out:

• Positive
• Negative
• Neutral

Each of these groups has its own shade, its own manifestations:

• POSITIVE EMOTIONS are those that a person feels good about. They are also called desirable in a given situation. They appear, as a rule, from pleasant sensations and undifferentiated positive affect. These reactions can occur both to the environment and be a consequence of one’s own dialogue within oneself.
• NEGATIVE EMOTIONS are needed to express a negative impact on another person or phenomenon.

It is very easy to determine whether a positive emotion is present or a negative one. The experience that worsens your mood and lowers your emotional state is negative, while the experience that gives you uplift and a feeling of happiness is positive. Interesting to know:

• For a long time, scientists contrasted the processes of cognition of the surrounding reality with emotions.
• That is why they regarded the latter as an inheritance from distant ancestors from the animal world.
• Modern approaches argue that the structure of emotions reveals not only the subjective state of a particular person, but also a reflection of phenomena and processes in a cognitive way.
• The connection with the needs, goals and motives of the person who experiences these states is not denied.

Thus, emotions have a double conditionality - they are determined by needs and are the ability to understand and reflect certain properties of an object. Emotions differ from each other in the ways they are regulated and in their external manifestations. This is why man is the most emotional living being.

• The lower emotions include those associated with natural needs (hunger, sensations of cold and thirst, etc.), and the highest ones are feelings.
• As for the “statute of limitations,” short-term outbursts of emotions are called “passions” and “affects.”
• These surges are very dependent on the state of stress and mood.

AFFECT:

• The difference between affect is that it covers the psyche completely and occurs in extreme conditions.
• We can say that in these cases the person simply cannot cope with his emotionality and cannot take control of them.
• Accordingly, these reactions are situational.
• The body mobilizes its forces in order to get out of the situation. But this solution is not always logical and correct.

PASSION:

• Passion is a long-lasting feeling that captures a person.
• During this he loses control of himself.
• Passion lasts longer than passion. But more restless than the usual feeling.
• A distinctive feature is spontaneity.

Emotions are also considered as an emotional attitude towards the circumstances that take place. They have an objective character. Some people are good at hiding emotions, but that doesn't mean they don't experience them.

It is important to know: Emotions are expressed in behavior, but in general they affect the entire body - the nervous, endocrine and other systems. Facial expressions, pantomimes and human intonation are additional means for expressing emotions.

Expressions of emotions are the basis of interaction between people. Using them, a person shows his attitude to reality.

Other extremes and the search for a golden mean

It also happens that feelings overwhelm. Excessive surge of emotional waves makes life like an earthquake. They appear and immediately find a way out. Without awareness, without understanding. Stimulus - reaction! Which can cause considerable discomfort both to the person himself and to those around him.

As always, the norm is somewhere in the middle. When we accept emotions and feelings, we give ourselves the opportunity to live them, understanding what exactly is happening to us, what caused them and how to deal with them. We understand that feelings are not what will destroy us. Yes, they can be signals of pain, they can be difficult to live with, unsettle us, make us even more vulnerable, and completely reshape our lives. But, at the same moment, they are the basis of us. Something that allows you to live through a certain situation, let it go and integrate the experience gained into your personality.

It is important to know your emotional experiences and express them environmentally. To begin with, it would be a good idea to at least know and differentiate them.

Descriptions of emotional reactions proposed by psychologists - scientists who have studied this topic - can be of great help in this regard.

What You Really Need to Do with Negative Emotions

1. Stop denying them and admit that they exist (one) and that we have them (two). Expand our own vocabulary of emotions that we can recognize and name.

2. Gradually master the energy of a particular emotion. We do this using breathing and awareness of what the emotion is about. In fact, all negative emotions tell us that some very important process is happening inside us. Fear warns us of danger, anger and anger mobilizes us in a situation where it seems to us that we may be attacked and our borders may be violated. Envy tells us that we can achieve more and so on. Any emotion can be used as fuel to make your life better.

3. Learn to cope with these emotions. Select an adequate form and intensity for their expression. Learn to restrain them so that the energy of these emotions does not destroy you from the inside. You can read more about ways to manage emotions here .

Well, actually

Classifications of feelings

For example, the American psychologist K. Izard offers a classification of ten fundamental emotions (joy, sadness, surprise, disgust, anger and others), each of which has a wide variety of manifestations and can be a component of complex sensory experiences.

Did you know that joy can be very multifaceted and have different variations?

Like, for example, having finished preparing for an important master class, you feel joy - satisfaction that an important part for its implementation has been completed, you have put your soul into it and are ready to present it to your listeners.

After a successful master class, you may already be filled with joy - delight from the feedback you received and the fact that everything was a hundred percent successful.

There are other classifications, both scientific and existential. For example, Claude Steiner, speaking about emotional literacy, identifies 4 authentic feelings: joy, anger, sadness and fear. All other feelings are considered racket (that is, determined by the life scenario) or derived from the four basic ones.

But is it possible to “squeeze” the entire spectrum of emotional reactions into some kind of classification? It seems almost impossible. But, at the same moment, they can help us better understand ourselves, learn to name our experiences.

List of moral, intellectual, aesthetic feelings

To the question: “what are the feelings,” each person can give his own answer. Some people often experience strong and deep experiences, while others experience them mildly and short-lived. The ability to feel depends on the temperament, character, principles, priorities and life experience of the individual.

Most often, feelings are classified depending on the sphere in which the object of experience is located:

• Moral

These are sympathy and antipathy, respect and contempt, affection and alienation, love and hatred, as well as feelings of gratitude, collectivism, friendship and conscience. They arise in relation to the actions of other people or their own.

They are determined by the moral norms accepted in society and acquired by the individual in the process of socialization, as well as his views, beliefs, and worldview. If other people's or one's own actions correspond to moral standards, satisfaction arises; if not, indignation arises.

• Intelligent

A person also has experiences that arise in the process of mental activity or in connection with its result: joy, satisfaction from the process and result of work, discovery, invention. It is also inspiration and bitterness from failure.

• Aesthetic

Emotional excitement arises when perceiving or creating something beautiful. A person experiences incredible sensations when he sees the beauty of the Earth or the power of natural phenomena.

A person feels a sense of beauty when looking at a small child or an adult, harmoniously built person. Beautiful works of art and other human creations can evoke delight and elation.

Since this classification does not reveal the entire palette of feelings, they are usually classified on several other grounds.

Exploring feelings

We invite you to familiarize yourself with one of the tools that can help with this. Here is a table of feelings:

The topmost line lists the basic feelings, which are derivatives of the others (they are located below, in the column of a certain basic one). These are feelings of joy, anger, fear, sadness, love. For example, anxiety is a kind of fear, but it is not caused by the moment here and now, but by worries about the future. Interest is the joy of learning, the desire to learn something new.

Listed below are some of the possible thoughts or states of a person that can be caused by certain feelings.

Try working with this table whenever you have difficulty identifying your emotional experiences. Contact her in a situation where you find it difficult to understand your feeling, or you experience general discomfort and don’t know what to do with it.

Over time, your knowledge about your emotions and feelings will become richer, and your life will become much richer and brighter!

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Why do we deny “negative emotions”?

Everything is very simple. These emotions once caused us pain.

In fact, of course, emotions themselves could not cause us pain. The mechanism is a little more complicated. We experienced something, and somehow expressed these experiences outwardly. And the adults, those who raised us, gave us feedback. Usually this happened in the form of prohibitions and restrictions - don’t be angry, don’t be offended, don’t scream, don’t be afraid, and so on. And, if we continued to express our feelings, we could get it - with words or the famous “butt hit.”

Thus, certain experiences turned out to be associated with pain and punishment. Then we grew up, and these prohibitions were also reinforced by the social environment. If you are offended, no one will play, if you are afraid, they will laugh, if you are angry, they will beat you, and so on. This is how we connected pain and emotion.

And no one taught us how we can (!) express the feelings that arise in us. Therefore, we have developed the habit of denying some of our feelings and calling them negative.

We, at Podorozhnik, in our trainings pay special attention to how we can express those feelings and states that are rushing out and that we don’t know how to throw out without causing pain to ourselves or others. We gradually, carefully and carefully learn to first allow ourselves to feel different feelings, and then choose an adequate form for their expression. So, if you want to master your emotional sphere, come , we will help.

Feelings that are formed under the influence of emotions: list

Feelings that are formed under the influence of emotions
Emotions affect not only the physical state. Amazingly, they can form feelings. Accordingly, a phenomenon or process that gives rise to emotion can become a catalyst for feeling. As a rule, these are the following feelings - a list:

• Gratitude
• Love
• Pride
• Respect
• Confidence
• Safety
• Attachment

However, not only positive elements are born under the influence of emotions. A person may also begin to suffer from:

• Anxiety
• Tosca
• Sadness
• Despair
• Grievances
• Sorrow
• Discontent
• Complaints
• Hate
• Schadenfreude
• Regrets
• Dejection
• Jealousy
• Malice
• Mistrust
• Contempt
• Disgusts
• Envy
• Disappointment

If a short-term, situational emotion is strengthened in the mind for a long time, influencing the worldview, then it is quite possible that this is already the emergence of a unique feeling.

Types of emotions

Since human possibilities are limitless, we also have a huge number of emotions. They can be divided into:

1. Primary.
2. Secondary.
3. Tertiary.

Primary

Primary emotions include the main types of emotions, such as, for example, fear. In a situation when you see a wolf next to you in the forest, we experience fear and we cannot control it, since it is in us at a physiological level. So primary emotions are the least likely to be controlled by us. These are the basic emotions of a person.

Secondary

Secondary emotions include a reaction to primary emotions, which is combined with the triggering situation that caused the primary emotion. For example, when there is a wolf in front of us and we are afraid, at the same time we begin to experience indignation or confusion, which stems from primary emotions.

Tertiary

Robert Plutchik, a scientist in the field of psychology of emotions, suggested separating them, and many researchers often lose sight of tertiary emotions, which follow from the primary and secondary ones. It is difficult for a person with undeveloped emotional awareness to distinguish them from primary and secondary, but they constitute a separate group of emotions.

List of positive human emotions

Positive emotions
A person has many positive emotions. Here is a list of some of them:

• Joy
• Delight
• Pride
• Gratitude
• Bliss
• Calm
• Love
• Sympathy
• Anticipation
• Respect
• Trembling
• Interest

These emotions are characterized by the fact that in a person they are associated exclusively with “pleasures”, and accordingly, they warm the soul and encourage the desire to experience them again.

About envy

Envy is the desire for something that we don’t have, but others have. It is closely related to the feeling of injustice.

For envious people, owning something becomes a symbol that can make them feel appreciated and accepted.

Perceiving another as having less merit, the envious person lives calmly. But as soon as he sees that someone is stronger, richer, more successful, he cannot stand it. In this case, envy causes a whole range of negative feelings and emotions, from resentment to anger. In addition, envious people often rejoice at the misfortunes of the people around them. Let's think about modern people's morbid interest in the tabloids, gossip magazines, and the misfortunes of the rich and famous. The conclusion suggests itself, reading all the jaundice, people subconsciously try to rise in their own eyes at the expense of the failures of others.

Only a more subtle vision will show us that we are already self-sufficient, that the world is on our side, that good people always receive their reward. If we have this vision, we will focus on what we have rather than what we lack. It is better to use and increase what is given to us by nature than to torment ourselves with imposed desires.