In this article we will look at the relationship between consciousness and subconscious. We will also learn the similarities and differences between them.
The scientific terms “conscious” and “subconscious” are often used in everyday communication. The most popular phrases are “on a subconscious level”, “be aware of what is happening” and others. They contain these terms as different parts of speech. But not every person fully understands the true meaning of these words. Therefore, we invite you to delve a little into this topic in order to separate these consonant words among each other.
Consciousness and subconsciousness in simple words
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Consciousness and subconsciousness are primarily associated with the functions of the brain - thinking, memory, imagination, understanding. Consciousness comes into play when we need to activate some mental process: think about something, make a decision.
With the help of consciousness, we perform actions, fully aware of what we have done. That is, we act consciously—or consciously. Physiologically, this manifests itself in the functioning of the cerebral cortex. However, during the night's rest we cannot control our consciousness and do not perform any actions.
What controls our body in a dream if consciousness is turned off? All physiological processes during a night's rest are controlled by the subconscious. That is, this part of our “I” acts without our consent; we may not even suspect the existence of the subconscious. For the time being.
So what is the subconscious? Scientists have learned that it contains all the information about ourselves, perhaps even much more. Esotericists and spiritual teachers of some movements believe that the subconscious contains information about our past incarnations - incarnations.
This cannot be proven in any way, but many spiritual things are also unprovable. We have to accept some dogmas as an axiom: it exists because it exists, without proof.
Scientists believe that the subconscious is located in the subcortex of the brain, and there is even an expression “I have it written down in the subcortex.” It is believed that the subconscious contains all the information about a person from the very moment of birth.
Unlike the conscious mind, which is active only when a person is awake, the subconscious mind functions without interruption “for sleep and lunch.” At night it manifests itself in the form of dreams.
But a person does not notice the work of the subconscious. It seems to him that he does not exist at all, and the body works on its own. This is the greatest misconception.
Wikipedia defines the subconscious as a complex of mental processes that occur without the participation of consciousness . In this case, consciousness not only does not participate, but also has no idea about the occurrence of processes hidden from it.
We can say that all autonomous and automatic processes and actions are performed under the control of the subconscious. A person automatically squints his eyes when there is a flash of bright light, shrinks when the temperature drops significantly, etc.
Scientists believe that the subconscious is the controlling brain.
Consciousness is a product of the activity of the brain (subconscious), which allows it to control attention . For example, a person may quite consciously squint to see something small or an object in the distance. But squinting your eyes from bright light - this action occurs without the participation of consciousness.
Another example. Under normal conditions, we do not notice the pulse beating in the finger. But as soon as you direct your attention there, the pulse is immediately felt. This is how the conscious and subconscious work.
Now we can understand how consciousness differs from the subconscious, what is their opposite. In fact, our body is structured very simply and intuitively. This needs to be sorted out.
Popular books on working with the subconscious
Many literary publications talk about what the subconscious is and how to control it. However, the most complete and understandable information is contained in several of them:
- “The book is a dream. Everyday Magic by Jill Edwards. The author tells how life will change if there is harmony in your head.
- "The Secret" by Rhonda Byrne. According to Rhonda, the subconscious has unlimited possibilities. But not everyone can use them to manage their lives.
- "Piano on the Shore" by Jim Dornan. Tells how to control the subconscious using visualization. The author shares personal experience and successes.
- "Think and Grow Rich" by Napoleon Hill. This is a textbook that helps you become successful in various areas of life. It teaches you how to manage emotions and thoughts.
- Soar with the Eagles by Bill Newman. The work teaches you to love yourself, manage your subconscious and life.
There are many other books, reading which will help you see mistakes, rethink your behavior and learn to achieve your goals.
The concept of consciousness in psychology and philosophy
Psychology connects consciousness, first of all, with self-awareness. What it is? Self-awareness forms a human personality, which has a certain idea about itself. That is, self-awareness determines and shapes our “I”.
Philosophy approaches the explanation of this process from the same side. According to philosophical understanding, self-awareness is an ongoing process; it regulates a person’s interaction with the world around him.
First, a person realizes himself as a part of the surrounding world, then as a part of the social environment. Self-awareness is necessary for the formation of a worldview and a stable position in society.
However, self-awareness is not aimed at exploring the inner world, but at interacting specifically with the outside world. A person is constantly interested in what is happening around him, and in accordance with changing circumstances he changes himself.
Philosophers have given a clear definition of this state of mind: “Existence determines consciousness.” We can say that self-awareness is formed by one's attitude towards external events.
How to get into your subconscious
The degree of influence of the unconscious on the life of each person is individual. Each individual, to one degree or another, is able to control the unconscious part of his personality. Another thing is that not everyone is trying to figure out how to understand their subconscious.
There are a large number of ways and techniques to interact with the subconscious:
- Self-hypnosis is one of the most effective methods of auto-programming for certain phenomena and actions.
- The use of affirmations - psychological self-attitudes for success and well-being.
- Creating a placebo effect (treatment with blind faith in a particular treatment method). This method has the other side of the coin - nocebo (destructive thoughts attract negative events).
- Meditation helps to comprehend oneself, understand the deepest aspirations of the individual, calm the mind with the help of solitude from the hustle and bustle of life.
- The “stream of consciousness” technique is to write down on a piece of paper all the words that randomly come to mind and analyze them.
- Methods of art therapy and visualization (using visual means of expression to create a certain form that reflects the inner world of a person).
- Working with professional psychologists and psychotherapists who will most effectively help establish the process of interaction with the subconscious.
- A clear interpretation of dreams that reflect the state of a person’s inner world.
What is the difference between consciousness and subconscious
Despite the fact that consciousness and subconsciousness relate to the same person and are his essence, they often come into conflict with each other.
Psychologists believe that almost all of our actions are controlled by the subconscious (90%). For example, many people know from their own experience how difficult it is to break a habit, despite a strong intention to do so. Consciousness sets a goal, but the subconscious mind interferes with the fulfillment of this goal: the person is again drawn to smoke or eat an extra piece of pie.
Consciousness is sometimes compared to the RAM of a laptop (computer), because it stores only the most important and necessary information for everyday life. Everything irrelevant moves into the subconscious - the memory archive. The subconscious can be compared to a hard drive: it has much more space for storing information.
It is not clear why, but information about the dangers of sweets or nicotine is not recorded in the subconscious. Accordingly, the subconscious will constantly disrupt the fulfillment of the intention to quit smoking for the sake of a healthy lifestyle or sweets for the sake of a slim figure (also applies to a healthy lifestyle).
The conscious mind easily gives in to our commands, but it is very difficult, and sometimes even impossible, to come to an agreement with the subconscious. How many times have people tried to start a new life on Monday? Few people succeeded in realizing this intention, which was guided by consciousness: the subconscious got in the way.
However, psychologists still found a way to control the subconscious. This will be discussed below.
What is the power of the subconscious
Self-control - what is it in psychology, definition
Many experts believe that with the help of the subconscious you can achieve absolutely everything and make the desired changes in any area of human activity:
- achieve the desired level of income;
- build favorable relationships with people around you, excluding unwanted individuals from your social circle;
- get rid of various ailments and diseases;
- can make changes to a person’s appearance;
- make all your dreams and desires come true;
- increase self-esteem and improve the level and quality of life;
- relieve depression and phobias;
- help get rid of bad habits (smoking, alcoholism, drug addiction and gambling).
How to get in touch with the subconscious
The subconscious is a huge reservoir of memory in which everything is stored - thoughts, desires, actions, knowledge, skills. Nothing disappears from the subconscious and never disappears. It controls all functions of our body - heart rate, muscle contractions, breathing, desires and thoughts, reflexes and instincts.
But the subconscious does not refer to something alien: it is our actions and thoughts, knowledge and skills that are recorded in it. Therefore, we are controlled by ourselves. Psychologists came to this conclusion.
Sometimes we want to place all the blame on the invisible - fate, accident, circumstances, other people. But we ourselves created all this: circumstances, people’s attitude towards us, fate and even an accident. Because a person is controlled by his own subconscious.
This is unpleasant to realize, and the attitudes in the subconscious say - don’t believe in yourself, this is fate. Because that's how we taught him to speak. Isn't it time to replace outdated and harmful attitudes with other, positive and useful ones?
Meditation
You can get in touch with the subconscious during meditation. To do this, you need to find a comfortable place so that no one disturbs you, and disconnect from thoughts about pressing and everyday issues. You should look inside yourself and get answers to your questions. There is no need to rush: sometimes the answer comes not in meditation, but the next day or a couple of days later.
Is there a specific rule for subconscious meditation? No, everyone chooses a convenient moment and form of meditation for themselves. the only condition is that you need to listen to the quiet voice that sounds inside. This inner voice is our subconscious.
How often have we simply ignored it or not heard it at all in the hustle and bustle of everyday life. It seemed to us that all this everyday fuss was real life. But it’s time to change your thoughts: real life is just passing by because of the bustle.
We simply have no time to live: we fuss, acquire a lot of unnecessary things, go somewhere far away to “relax like a human being.” And at this time our real life passes, slips away like sand through our fingers.
Psychotechniques NLP, Ericksonian hypnosis, and Theta-healing are also used to work with the subconscious.
Reprogramming
To influence the subconscious, you need to know the principle of its operation. And it is very simple: avoid everything that unbalances and deprives you of peace. Therefore, any most remarkable installation in the future tense will be blocked by the subconscious: this brings the body out of balance and peace.
The task of the subconscious is to preserve the form of matter that exists at a given moment in time. Any changes can bring danger or greatly harm the body, so the subconscious blocks them as foreign.
And no matter how much a person proves to himself that morning jogging strengthens the immune system, this will not convince the subconscious, but will greatly frighten him. Morning running is:
- get up earlier than usual;
- tense muscles;
- to lose the morning joy of lounging in bed for an extra couple of minutes;
- and so on.
Therefore, the dream of morning jogging remains just a dream for many.
In order not to pull the lion's whiskers, you need to use a little trick: pronounce the settings in the present tense:
- I have;
- I can;
- and so on.
The subconscious will not perceive these attitudes as hostile and contrary to peace and balance.
Secrets of the subconscious: can it be controlled?
1.
If you are interested in the question of changes in your life with the help of the subconscious, then obviously you have already decided on the desired changes. If there is a need for change, then something in your life does not suit you. In this case, it is worth looking for how the subconscious keeps secrets.
Very often women have a question regarding marriage: “Why can’t I get married?” And only by working with your own subconscious can you find out the reason for this, that is, find the answer to such a painful question.
In the course of the work, it may be revealed that even in her distant childhood, this woman watched a film that made a very strong impression on her. In the film, a man beat his wife, as a result of which the girl decided that she would never get married.
This scenario was very firmly lodged in her subcortex, as a result of which she carried this thought into the mature period of her life. This seemingly absurd reason is where the whole reason for the failures associated with marriage is hidden.
2.
Having managed to make friends with your subconscious and manage it, you will absolutely receive a reliable adviser who will be loyal to you in all situations.
3.
The subconscious will not be able to answer questions regarding your future, in particular, it will not answer the question - when exactly will you get married, since it is simply not able to know your future, which is formed on the basis of your own thoughts and the decisions that will be made accepted by you.
4.
To control your subconscious, try telling yourself every day that you will pass an important exam with an A or that you will get a certain position at work. Over time, you will be able to make sure that your subconscious played a role: the exam was passed, the position was received.
The main thing is to carry out this training every day with faith in success. To enhance the effectiveness of this method, you can write down your desire on a piece of paper, just make sure that this sheet is kept in a place inaccessible to others, this is of course important if your desire is secret.
The influence of the collective unconscious
This phenomenon was discovered by the Swiss psychologist Carl Gustav Jung. It turns out that the subconscious of each person is connected with the collective subconscious, or rather, the unconscious. Unconscious because it is perceived without conscious awareness. The collective unconscious includes:
- a set of mental attitudes;
- experience of previous generations;
- behavioral reactions;
- archetypes.
This is a kind of genetic memory that is passed on to descendants. Moreover, descendants do not ask for this: everything happens automatically. Thanks to the collective unconscious, all people on earth have:
- same emotional perception;
- general stereotypes (or archetypes);
- general behavioral reactions.
Thanks to the collective unconscious, a person is similar to other people: his reactions are recognizable. For example, everyone reacts the same way to pleasant and unpleasant news. Everyone understands the state of a person who laughs or cries. Although, you can cry with joy, but this state is also understandable to everyone.
In meditation you can find out why people of one nationality perceive certain things in a special way. You can learn a lot about yourself through the collective unconscious of your people. Therefore, you can already decide what to do next with these attitudes and stereotypes.
Meaning of terms
In psychology, consciousness is the subjective experience of what is happening in the external and internal world and the response to these events
In the broad sense of the word “consciousness” is a reflection of reality at all levels. In a narrow sense, it is a property inherent only to people and associated with mental activity. Its origin, connection with reality, with the body give rise to different opinions.
Consciousness manifests itself in different forms :
- self-awareness;
- reason;
- intelligence;
- spirit.
The subconscious is a set of mental processes that lie outside the sphere of consciousness and are inaccessible to subjective experience.
The term was introduced at the end of the 19th century. psychologist Pierre Janet. Freud used the term “unconscious” to refer to it.
Programs of your mind
As programmers say, “Garbage in, garbage out.” This means that if you run a bad program, the output will be bad.
The mind works just like a computer. Your mental habits are exactly the programs that were once put into your mind.
Which ones did you install yourself? For example, perhaps the first time you tried chocolate, you enjoyed the taste and then started eating it quite often. And from that day on, you formed the habit of eating chocolate without fail.
Other programs were installed by your parents and teachers. For example, they may have instilled in you a love of art and now, as an adult, you find joy in collecting paintings.
Also, your classmates and friends in the yard could contribute to your mental programming. Let's talk about your friends who suggested you smoke cigarettes. It was terribly unpleasant and uncomfortable for you at first.
Then you began to associate relaxation and acceptance with smoking.
Thirty years later, you are still smoking and your subconscious mind associates this action with a feeling of relaxation because the program has been inserted into your mind and begins to activate whenever you experience stress and anxiety.
Just as a program in a computer can be activated by certain commands, the programs in your mind are ready and waiting in your subconscious for activation until you receive a command in the form of a thought, feeling or word.
But sometimes, no matter what, you come to the realization that you no longer want or need certain thoughts or behaviors. And then you may want to get rid of the garbage that you put in your mind many years ago.
You can do it - all you need to do is change the program. If I could do it, and more than 1,500 other people could do it, so can you >>>
