Human energy: what it is and what it depends on

Everyone knows that everything in the world is driven by energy. A full and happy life depends on internal, biological energy. She is responsible for ensuring that you can cope with all tasks, both daily and future-oriented. Human energy power is fuel, the level of which must be maintained and increased. In this regard, many questions arise: how to increase the invisible energy volume? What happens if he weakens? How to increase this value so that life is in full swing every day. The answers to these questions contain the secret to success and health, both physical and psychological.

What is human energy

What is the internal stimulus of human life?
From a philosophical point of view, this is the force that drives our entire lives, makes it possible to carry out our plans and enjoy every day. The principle of vital sources can be reduced to biochemistry, characterizing it as the generalization of all the necessary components for the proper flow of physiological processes. In general, the body gets fuel from food, but internal energy is a more complex structure that has many nuances.
We constantly hear talk about “spiritual food.” Many thinkers believe that it is she who is the source of strength and desire to live. Based on the opinions of philosophers and biophysicists, we can conclude that the energy of life is an important phenomenon, without which no one can exist.

Strong human energy

1. You have deep empathy for other people.

Often a person with strong energy can be seen where someone is offended or upset. Energy-sensitive people are often the first “receivers” of information about someone else’s problem. At the same time, the victim always wants to hold the hand of such a person, hug him and cry to him.

Energy-sensitive people are very sensitive to other people's emotions (and sometimes physical pain), so they easily understand and empathize with those who are suffering.

2. Emotional rollercoaster

Having a keen sense of vibrational energy often means that when a person experiences “high” energies around them, they are on an emotional high and vice versa. Have several options ready in case of an emotional downturn.

3. Addiction

Being sensitive to energy, such a person feels much more than other people. To escape the feeling of low vibrational energy, often such people can use alcohol or some other relaxant to reduce the strength of the negative energy sensations.

These people may also be prone to other types of addictions, such as food, gambling or shopping.

The influence of energy on human life

Those who engage in esotericism, yoga and spiritual practices similar to Hinduism speak most about internal energy.
In this worldview, inner strength is a very tangible thing that we receive from our environment. The sun, the earth, plants and people, everything that is around us shares a piece of itself. According to more precise sciences, for a full and healthy existence it is not enough to satisfy only physiological needs. We need to feed other internal flows. This circumstance significantly distinguishes us from animals. Strong spirit and energy allow you to achieve any goals. Therefore, it is important to strengthen and increase your internal energy level.

Signs of Low Energy

It is very easy to determine that your spiritual level is thin and weak. There are a number of sure signs pointing to this.

Lethargy and drowsiness during the day, despite getting enough sleep.
Loss of concentration when performing a task that requires any effort. Even the simplest activities can seem impossible.
Apathy and tendency to frequent depression.
Frequent outbursts of anger and aggression in response to any mental or physical contact.
Dejection for no apparent reason, lack of a sense of humor.
Increased tendency to anxiety and worry.

If you find these symptoms, then it’s time to replenish your charge level. By the way, you can determine your inner potential and tendency to energy depletion using DNA research. The achievements of scientists in this area make it possible to read the information embedded in us at the genetic level. The energy of the human body also applies to these data.

Signs of high energy

Is it possible to determine that a person has a lot of vital energy? And there are several characteristic signs of this:

He is in good physical health . As we already know, the physical shell is closely connected with the ethereal. And if the latter, for example, has weaknesses in the head area, as a result, frequent migraines occur. Owners of a strong biofield usually feel good, they are very energetic and active.
He's lucky . At first glance, one may get the impression that he is a real darling of fate: whatever he sets his mind to, everything comes out easily and gives a good result. This “luck” is easily explained: the more energy a person has, the more powerful his intentions are, which allows his wishes to come true quickly and effectively.
He is always positive . And this positivity is passed on to others: surrounded by an energetically strong individual, you yourself begin to feel better. It conveys confidence and also easily attracts the attention of the opposite sex.
He has fewer difficulties . Although, most likely, he simply prefers not to make tragedies out of the blue. And high energy allows you to cope with emerging problems faster and better.
He is prone to leadership . Those with a powerful aura do not risk going unnoticed - on the contrary, those around them perceive them as an authority, no matter what they say. This makes them good leaders.
He is dynamic . Due to a constant lack of vitality, people become apathetic and “difficult to climb” - it is difficult for them to perceive and try something new. As for the owners of a strong biofield, they are determined and are not afraid of new activities.
He copes well with energy practices . Such as yoga asanas or meditative practices, visualization. All this gives a better and faster effect.

Naturally, having strong energy is much better and more profitable. The previous paragraph provides recommendations on how to accumulate energy at the level of different bodies. Use them and let your strength grow every day!

Human energy structure

Life energy received its first classification thanks to ancient philosophical and religious teachings, especially Hinduism. These works identified seven main bodies of consciousness and the organism:

Physical. What we see when we look at ourselves in the mirror.
Essential. This is where vital energy lies.
Astral. Our emotions are located in this area.
Mental. The place where every thought is born.
Karmic. Determining the fate and consequences of actions.
Buddhic. The soul of each of us.
Atmic. Level of spirit and life goals.

All bodies of our existence are interconnected. Only the harmonious development of each side will make it possible to be a happy and full-fledged member of any society. In the modern world there are many factors that can destroy the energetic foundations of an individual. Efforts must be made to counteract these negative influences.

Energy of the human body

1) People are energy mirrors

If energy is directed at such a person, no matter positive or negative, it will always return to the one who directs it. That is, a mirror person reflects energy.

These properties of energy inherent in certain people can and should be used, and with a high degree of efficiency, in order to protect themselves from negative energy, and, first of all, from its targeted flows.

People who are mirrors have a great sense of the people around them, so if they have to reflect negative energy while being near its carrier, they immediately understand who is in front of them and try not to enter into any contact with this person.

True, it is worth adding that the carrier of negative energy himself, on a subconscious level, tries not to encounter such “mirrors”, because receiving back his own negativity will not have the best effect on him, up to the development of various diseases or, at least, ailments.

And vice versa, for a carrier of positive energy, contact with mirror people is always pleasant, because the reflected positivity returns to its owner, charging him with another portion of positive emotions.

As for the mirror man himself, after he quickly realized that in front of him was a carrier of positive energy, in the future he would only be happy to communicate with such a person and will maintain warm relations with him.

2) People are energy leeches

There are a lot of people with such energy, and each of us encounters and communicates with them almost every day. These could be work colleagues, relatives or good friends.

How to increase vital energy?

You need to replenish the missing number of power units thoughtfully. First of all, remember that the relationship between the physical and mental sides of the personality is very strong. To tone your physical body, you need good food. The subconscious and nervous system also need food, but of a different nature.

Healthy eating

Don't believe those who say that only sunlight is enough for anyone to exist. Every physical organism needs food. But nutrition must be taken seriously and without fanaticism. Remember, a person must eat to live, not live to eat.

The digestive system should not be overloaded so as not to prevent you from feeling light and healthy. Eat often, but in small portions. Give preference to cereals, fresh vegetables and fruits, and sea fish. These products provide quick nutrition for the body. Heartier foods like meat, nuts and legumes keep you full for longer. They are worth eating before long trips or activities that will not give you time for a snack.

Dream

Ideally, everyone should sleep 7-8 hours a day. But let's be honest, few people have such luxury. Too fast and stressful rhythm of life deprives us of such an important thing as healthy sleep. This negatively affects the energy flows within a person. As a result, the body does not have time to restore all the resources spent during the day.

We ourselves often aggravate this situation by watching movies and TV series instead of getting proper sleep. This behavior leads to anxiety, irritability and an increased tendency to stress.

To prevent these consequences, set aside at least 4 days a week when you get at least 7 hours of sleep. Avoid using any digital technology an hour before bed. It is better to spend this time reading a book, spiritual exercises or yoga. This way you can more clearly tune in to rest, which will bring the necessary relaxation to both the body and the subconscious.

Walking and sports

Oxygen entering the body helps speed up all metabolic processes. The same applies to the renewal of internal energy. Therefore, it is very important to give your body enough air. Make it a rule to take daily walks in the park. Spend at least 30-40 minutes on this activity. It is very correct to go out on such a promenade in the evening, this will give you additional rest and the opportunity to leave all the negativity outside the house.

Playing sports helps to significantly develop not only physical strength, but also self-discipline. This is very important for maintaining a high level of inner harmony. Choose the sport for which you have a predisposition. Remember that choosing running if you are drawn to swimming is completely wrong.

Meditation

The best way to know your body and put your inner harmony in order is meditation. Its principle is to learn to manage your thoughts. Having acquired this skill, you will be able to protect yourself from any unwanted influence from the outside. In addition, there is a resolution of conflicts that may occur internally, where energy intersects with other aspects of the personality. The ability to negotiate with yourself is no less important than interacting with others.

Exercises to restore human energy

You can replenish lost energy with the help of special exercises. Almost all of them are taken from yoga, since it is considered the best means of regulating energy flows.

Triangle breathing. You need to inhale, hold your breath for a few seconds and exhale calmly. Gradually increase the time you hold your breath, but make sure that this does not cause discomfort.
Bhastrika breathing exercise. Take a deep breath and exhale sharply, then inhale as you normally breathe and exhale sharply again. Alternate these actions, in total you need to perform 30 inhalations and exhalations. Then draw in as much air as you can through your nose and hold your breath for as long as you can. After this you should exhale very slowly.
Imagine a calm and sunny day. Raise your hand and make it feel like the sun is falling into your palm. Focus on the feeling of warmth and caress from the sun's rays. It becomes liquid, and then rises into the sky again. Spend at least a minute on this exercise.
Close your eyes and imagine that you are standing barefoot on the cool ground. Streams of power come out of it, which rise up your legs and fill your whole body. It starts to glow. Fix this picture in your imagination and stay in this state for as long as possible.

Avoid Energy Vampires

The main threat to your inner strength is energy vampires. This type of people is accustomed to receiving missing resources from others. Often this happens unconsciously, but quite conscious invisible vampirism is not uncommon. It is important to learn to identify such individuals and reduce communication with them to a minimum.

A clear sign of an energy vampire is that he feels good around those who feel bad. If in ordinary circumstances these are unremarkable people, then as soon as they find themselves close to a source of a surge of energy, they themselves are filled with inner light. The strongest fuel for them comes from anger, fear, and psychological pain. Communicating with them is tiring and draining.

Man and his energy

4. You are great at reading other people.

People with strong energy often understand very well the motives of people’s behavior; in some cases, they immediately catch and feel when someone wants to say something, good or bad, it doesn’t matter.

This is a very useful trait, since no one can use such a person for their own purposes.

5. People with strong energy are often introverts

Not all sensitive people are introverts, but a lot of them are. The process of feeling the emotions and feelings of other people is very mentally exhausting, so energy-sensitive people often need rest and recovery after such “sessions.”