Identify what's bothering you
You can make a healthy decision about what you want to do only when there is nothing holding you back. If you are upset or your head is full of things to do, then you will never be able to make a decision. Figure out what exactly is annoying you at the moment. “Working in an office makes me angry” is not the answer. What specific aspect of the job is causing you anxiety? Is your boss annoying? Schedule? Unhappy with your position?
Think about how to fix this. Perhaps there are no serious problems in the current situation and changing just a couple of aspects will make you a happy person.
INTEREST VS INDIFFERENCE. How to make your life more interesting?
She lost interest in life, and life lost interest in her.
Mary and Max
There are things in the world that, at first glance, are completely uninteresting. And we do many of them every day. Well, for example, what could be interesting about a morning shower, the process of getting to work, writing a report, talking with clients, negotiating a contract, daily shopping in stores, etc.? All these processes can be done without interest. You can also do other things in life without interest: work, relax, travel, build relationships, raise children, play sports, etc. Not fatal, but you can live! But why?
Psychology of interest. Interest is strongly related to our internal needs. If an event or fact resonates with our current need, it becomes interesting. Physiological (hunger, thirst, sex...); Need for security (protection from pain, anger, fear...); Social needs (love, family, friends, communication); The need for self-affirmation (self-esteem, prestige, career, success); The need for self-actualization (realization of abilities, understanding, comprehension, etc.). Once the need is satisfied, it ceases to be of interest to us. Some researchers believe that interest comes from the Latin word “important”, “endowed with special meaning.” Managing this emotion opens up a lot of profitable opportunities for us.
Benefits from the emotion of interest:
Benefit #1. INTEREST gives energy for success. If you have something important to do, you need to make it interesting. Interest releases a large amount of “dormant” energy, which is directed toward achieving a goal.
Benefit No. 2. INTEREST helps build relationships. This emotion is one of the foundations of love. By experiencing interest in communication with our interlocutor, we show his importance to us. People feel this genuine interest and will always be drawn to you.
Benefit #3. INTEREST helps in creativity. Interest supplies us with new, fresh and creative ideas. If we are not interested, then the wait for creativity is long and in vain.
Benefit #4. INTEREST affects physical health. The higher the interest, the higher the emotional energy. When we are interested, the pulse quickens, processes in the body function faster, immunity and physical tone are enhanced.
Benefit #5. INTEREST influences emotional well-being. If there is a lot of interest in life, it fills us with positive emotions. Positive emotions are the basis of our emotional well-being.
Benefit #6. INTEREST is an indicator of mental health. A person who lives with interest is less susceptible to apathy, depression, and experiences life crises more easily.
Algorithm for increasing INTEREST:
Step #1. Remember 10 events that aroused or aroused your INTEREST. Any activity that goes beyond our comfort zone or resonates with our current needs. Write them down now!
This is important for a primary understanding of the role of the emotion of interest in your life. Perhaps with the help of this exercise you will be able to reach your current values during this period of life.
Step #2. Keep a diary of interesting moments in your life. From now on, monitor even the smallest manifestations of this emotion and record these events in your diary every evening.
Step #3. In moments when you are overcome by boredom or laziness:
- First, accept this state, allow yourself to be in it.
- Secondly, show him INTEREST. Observe your thoughts, your physical condition and feelings. Observe all this as an outside observer, without identifying yourself with your thoughts, feelings and sensations.
“There are no lazy people; there are only uninspiring goals,” says Anthony Robbins.
Step #4. Learn to connect things and events with needs according to Maslow's pyramid. This helps you better understand why you need to take this or that action.
Step #5. Try to bring any business you undertake to its logical conclusion. Unfinished things are like open hatches where our vital energy goes. Let the matter end imperfectly, but you will reach a logical point.
Step #6. When taking on something, think about what element of creativity you can bring to it. A non-standard approach to business stimulates the imagination, and interest arises by itself.
Step #7. Be open to new experiences. Explore this world, your country, your city, your area, your apartment, your body. Find something you didn't pay attention to before. If you take one route home, start walking differently. If you brush your teeth with your right hand, start brushing with your left. Start experimenting with clothes, food, entertainment, etc.
Step #8. Look for meetings with new people. Let these be people not from your circle. Each person is a unique universal creation. By practicing such INNOVATIONS, you make emotional ventilation, which can free up additional energy for you and refresh your perception of life.
Read more educational articles:
- Guilt. 7 steps to freedom
- The phenomenon of feeling GRATITUDE. How to strengthen it 2 times?
Be positive
Life doesn't always go according to the script we write. But there is no need to fall into apathy if something doesn’t work out. Instead of grieving and doing nothing, continue what you started with a vengeance. Sooner or later success will come. Don't give up, but think about the good and do what you've dreamed of all your life.
Just don’t think that finding your purpose is easy. Many people search for it all their lives. The main thing is not to stop and keep looking. One day this will definitely happen. Until then, try different professions and activities. After all, without trying, you will never know whether it is for you or not.
Examples of hobbies for men and women
Despite gender equality, management continues to view the preferences of its employees in a traditional way. The gender of a candidate for a position may well influence his leisure activities. Examples of hobbies on a resume for men:
- hunting;
- fishing;
- hiking;
- bicycle tourism;
- team sports;
- chess;
- modeling;
- tuning cars.
Representatives of the fair sex also have many worthy occupations. The following interests in a resume may cause approval:
- fitness;
- dancing;
- needlework;
- growing flowers;
- gardening;
- beauty blogging;
- psychology;
- photo.
Resume template
Literature
If you were asked: “What are your hobbies?”, how should you answer this question? One of the best ways to spend leisure time, besides cars, computer games, sports, etc., is reading books.
Contrary to popular belief, which says that books are gradually fading into the background, such an activity remains a real hobby for a huge audience. Perhaps, studying literature is the most effective way to broaden your horizons, improve yourself and expand your vocabulary.
Playing sports is a great way to spend your free time
One of the most popular types of hobbies can be considered playing sports. It is interesting that such a hobby is suitable for people of different ages. Playing sports has many benefits. Fitness, team games or just a morning jog - all this will allow you not only to take your mind off all your problems, have fun and improve your health, but also get your body in order. Keeping an eye on your physical shape is a sign of good manners and attention to your own appearance and health. Many residents of megalopolises strive to play sports these days.
Choosing the right hobbies
Of course, the applicant is primarily assessed based on his experience and acquired skills. But personal hobbies help you understand how well you fit into the open position and the company culture.
The following options will be win-win for all positions:
- swimming, gym classes, fitness, running, football, volleyball, tennis, cycling;
- playing musical instruments, passion for classical music;
- gardening;
- care for pets (cats, fish, hamsters, dogs);
- dancing;
- fishing;
- automobile improvement;
- handicrafts: embroidery, origami, knitting things and toys, patchwork;
- modeling clothes, creating designer dolls;
- creating metal or wooden models of ships, cars, airplanes and other equipment;
- working with wood, designing toys, furniture, household items;
- game of chess;
- reading historical novels, philosophical books, classical literature, including modern literature;
- studying professional literature (do not forget to indicate any authors);
- interest in computer, software and technical innovations.
Try to be moderate in listing your interests so that their volume does not take over the key focus when reading your resume.
When choosing examples of interests and hobbies for your resume, keep in mind that a passion for sports allows you to show that you know how to work in a team. But hobbies that require concentration indicate the ability to analyze.
Good to know: How to send your resume by email
Detailed targeting
With detailed targeting, you can exclude users with interests that you are not sure your target audience has. This can be done using the "Exclude people" link
You can exclude users with certain interests using the “Exclude people” link
For example, you recruit students into a group who learn Korean from K-pop songs. You know for sure that this type of training is not suitable for users who are interested in business. Then in the “Exclude People” field you need to indicate the interest “Business and Industry”.
Example of an excluded target audience with interests “Business and Industry”
Ads Manager also allows you to more precisely select your audience using the Narrow Audience setting.
Using the “Narrow Audience” setting, you can more accurately find your target audience
For example, among users who are interested in K-pop, you need to find those who are interested in learning the Korean language. Then in the “and also” window you need to add the interest “Korean language”:
Here you need to enter the interest “Korean language” so that among K-pop fans you can find those who want to learn the Korean language
Pay attention to the “Potential audience reach” indicator. The arrow should be in the green zone. If it is located in the red zone, the coverage is insufficient for an effective advertising campaign. In yellow - the coverage is too large, that is, most likely you have chosen a very wide target audience and people will react poorly to the ad.
When setting up an audience, pay attention to its size and potential reach
