What is personal growth: 4 steps to career heights

Psychological training for personal growth involves the development of internal potential, thanks to which full self-realization and building harmonious relationships with the outside world are possible. Such seminars allow you to learn self-control, listen to your feelings, and sensibly assess your potential.

Personal growth courses will help you love yourself for who you are, with all your strengths and weaknesses. After attending the trainings, you will give an objective assessment of your actions and thoughts. This will allow you to look deeper into your own consciousness, correctly evaluate your hidden reserve, get rid of eternal torment and find yourself in life.

If you are going through a difficult period in your life and want to become self-confident, then in this article you can choose a psychological center with educational programs that suit you.

Psychological (citywide)

Address:

• m. Chistye Prudy, st. Myasnitskaya, 24/7, building 1
• metro station Sukharevskaya, Malaya Sukharevskaya square, 2, building 2
• m. Pervomaiskaya, st. Verkhnyaya Pervomaiskaya, 47, bldg. eleven
• m. Oktyabrskoye Pole, st. Marshala Biryuzova, 11, bldg. 11 A

Website: https://www.psy-association.com Phone: Cost: from 1500 rub. for 1 lesson

In everyone’s life there are “dark patches”, which can be overcome in different ways, sometimes easier, sometimes more difficult, and sometimes so difficult that this task seems almost impossible.

If you are going through a difficult period in your life, have problems that are difficult to deal with alone, if you feel the need to change something or just want to get closer to yourself, improve the quality of your life, this center will help you.

Here we are ready to be with you in difficult life situations, using professional knowledge and experience to help you cope with difficulties and feel the joy of life more fully.

Expert support will help you achieve the following goals:

• increase self-esteem and self-confidence
• cope with communication problems
• get rid of depression, apathy
• cope with loneliness
• improve family relationships
• get rid of psychosomatic diseases
• cope with fears, phobias, panic attacks
• get rid of painful feelings of guilt or shame, unmotivated aggression, and other problems in the emotional sphere
• learn to build comfortable close relationships
• solve problems in raising children
• survive the loss of a loved one, betrayal, divorce
• find the optimal solution in a difficult situation
• free yourself from addictions: love, computer, nicotine, alcohol
• get rid of pathological jealousy
• come to terms with the difficult past and reduce its impact on the present
• find your meaning in life
• understand and accept yourself

Psychological Center for Personal Development of Yuri Bobovsky (throughout the city)

Address:

• m. Tretyakovskaya, Klimentovsky lane, 6
• m. Academicheskaya, st. Krzhizhanovskogo 14, bldg. 1
• m. Kutuzovskaya, Kutuzovsky Prospekt, 34
• m. Oktyabrskaya, 1st Spasonivkovsky lane, 17

Website: https://psychogenes.ru Phone: Cost: to be confirmed by phone

Your problems have their roots and causes. Accordingly, they require exclusively professional knowledge to resolve them. Professional help from a psychologist in Moscow is at your service.

All information obtained during meetings, as well as before and after contact, remains solely between you. First of all, this will ensure your safety. In addition, this is required by the professional ethics of a psychologist. To receive psychological help, you are not required to provide your address or telephone number.

The training is a short intensive training course, which includes a theoretical part and practical testing of acquired skills.

Various trainings aimed at improving the quality of life are organized here. Depending on the goal pursued, you will receive appropriate support from qualified specialists.

Directions taken into account:

• socio-psychological processes;
• family relationships;
• women's problems;
• problems of children and adolescents, etc.

The psychological center provides you with a huge variety of different training programs that allow you to cover the maximum number of problems and situations that cause difficulties.

Moscow Psychological Laboratory 12 (CAO)

Address: metro station Krasnye Vorota, st. Novaya Basmannaya, 23 b, s. 20 Website: https://mpl12.ru Phone: Cost: to be confirmed by phone

MPL12 is a living psychology for people, it is an opportunity to change the world inside and outside, it is your own path in practical psychology.

The main activity of the Moscow Psychological Laboratory is the provision of high-quality and highly professional psychological services.

FOR EVERYONE:

• Psychological consultation;
• Diagnosis of personality traits;
• Psychotherapeutic groups;
• Trainings on current topics;
• Transformation processes and intensive seminars;
• Thematic and research evenings in psychology;
• Live communication with like-minded people in an atmosphere of opportunity and discovery.

At your request, the coordinator will select a psychologist for you, or you can choose a psychologist yourself.

Training » (CAO)

Address: metro station Chistye Prudy, Potapovsky lane, 5, building 3 Website: https://academrl.ru Phone: , +7 (499) 495-45-34 Cost: to be confirmed by phone

CHANGE YOUR LIFE – BECOME A CONFIDENT HARMONIOUS PERSONALITY.

Conducting trainings for women and men since 2010. They help people find a way out of difficult life situations, overcome problems and get to know themselves better. Courses and seminars are conducted by certified psychologists and coaches. Specialists work for results: if you do not feel any changes after completing the full course of training, you will return the money spent.

Types of trainings:

• Personal training for women: the best coaches have developed psychological training for women. They help cope with depression, open doors to a wonderful new world, where you become more successful, sexier, and successfully establish contact with the opposite sex. You will understand that your life is in your hands. You can achieve anything you want. You will get rid of complexes and fears, overcome your phobias, and be filled with energy and strength to achieve your goals. You will understand how powerful your feminine beauty is.
• Psychological trainings for men: men's trainings are aimed at unlocking inner potential. By working with a coach, you will increase your productivity and become more effective in a professional environment. You will have energy and motivation to implement your goals and plans. For men, social psychological training is developed in two main areas - business and relationships. You will learn useful skills and new tools that will allow you to move up the career ladder faster or give you the impetus to start your own business. The seminars will also help you build quality relationships not only at work, but also in the family.
• Psychological trainings for men and women: seminars are aimed at personal growth and improving relationships in couples. At the meetings you will learn how to achieve success, think positively and make your personal and family life happier, more interesting and richer. Coaches will help you get rid of fears, complexes and pressures. You will have strong motivation to act. After completing psychological communication training, you will learn to build harmonious relationships with your partner and make useful connections.

Financial management

In today's world, being able to manage money effectively is as important as being able to write and read. If economics is a dark forest for you, pay attention to the following programs.

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35 best financial literacy courses for adults and children

Hello, friends! I am convinced that increasing the financial literacy of the population should become...

“Financial literacy+” from the Finarium school

The Financial Literacy+ course is for those who want to get their finances in order and take the first step towards economic freedom. It is divided into 8 video lessons with a total duration of 25 hours, each of which ends with homework. As a bonus, you will receive more than 10 effective tools for maintaining financial records and planning expenses.

You will learn:

• how to keep track of expenses and income;
• how to quickly close loans and get rid of debts;
• how to form your first savings;
• how to start investing.

The course costs 5,000 rubles. To pass it, basic skills in working with Microsoft Excel are required. You can get them right away if you take a free short intensive course in Excel and Finance.

“Investments.Start” from the school “Red Compass”

Investments.Start is a competent, well-structured course on investing, designed for beginners. Since 2020, the Red Compass training platform has been collaborating with the Moscow Exchange School, so their training products meet the highest standards.

During the training you will learn:

• how to analyze market conditions and choose the best offers from brokerage companies;
• how to use financial instruments presented on exchanges;
• how to create your own investment portfolio;
• how to keep records of investments;
• how to protect your money from attacks by scammers.

Benefits and bonuses:

1. Lifetime access to all materials.
2. Online consultations where you can ask any questions.
3. Additional materials for self-study.
4. Exercises and tests to consolidate knowledge in practice.

The course lasts 3 weeks and consists of 5 video lessons of 1.5 hours each. The basic tariff costs 1,250 rubles. There are also tariffs with additional options for 2,500 and 5,000 rubles. The introductory webinar is free.

“Anti-crisis first aid kit: video lessons and instructions” from the Center for Financial Culture

Anti-crisis first aid kit: video tutorials and instructions will help you always stay afloat, no matter what the financial situation in the world. You will learn how to repay loans more profitably and how to optimize your expenses, you will be able to independently calculate the cost of a mortgage, and you will receive a set of checklists and financial instructions.

The course is free. To access it, you need to register on the Center's website.

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10 Best Investing Courses for Beginners and Experienced Investors

Hello, friends! I would become an investor, let them teach me......

Psychological (CAO)

Address: metro station Mayakovskaya, Vorotnikovsky lane, 11, p. 2 Website: https://www.sergey-emanov.rf Phone: Cost: to be confirmed by phone

Personal growth courses “Copyright to your life” is a cycle of 21 modules (trainings), the main task of which is to solve emotional, personal, behavioral problems, as well as to encourage deeper self-awareness and understanding of reality.

This is 35 years of life and professional experience of psychotherapist Sergei Ivanovich Emanov. A program that has no analogues in Russia.

The course is designed in such a way as to work out false attitudes, “self-deceptions” and problem areas in the main areas of life.

All information that is provided in classes is sorted into workbooks and structured into diagrams and tables.

They are not going to change your life, but provide tools so that you can competently solve existing problems.

The course is taught by a professional psychotherapist with a medical education.

City Center for Additional Vocational Education (CAO)

Address: metro station Belorusskaya, 3rd street Yamskogo Pole, 2, bldg. 13 Website: https://doprof.ru Phone: , Cost: from 12,000 rub. per course

Personal growth training is the most effective form of practical development of the most successful models of personality development and the best techniques for achieving success.

The programs in accordance with which the trainings are conducted are developed taking into account the latest achievements in the psychology of business growth and personal development. The training is based on a comprehensive disclosure of a specific topic and analysis of incorrect attitudes that block the use of new skills.

Various interesting methods and forms of group interaction, video clips of role-playing games are used, which allow you to look at yourself from the outside, and computer templates for the development of situations.

The result of training in personal growth training is the ability to accept one’s nature and oneself, set goals and successfully achieve them, manage one’s life and oneself, and acquire leadership qualities and skills necessary for an effective leader.

Personal growth

First, let's look at courses on developing useful personal qualities and developing a mindset aimed at success. In this section, I did not divide them into women's and men's, but chose universal ones for you.

“Your course to success” from the Advance Center for Innovation Technologies

Your path to success is not a collection of loud slogans and motivational speeches, as the title might suggest. This is an intensive training designed to develop effective strategies and healthy habits necessary to realize your potential.

He will teach you:

• save time without losing productivity;
• plan your affairs competently;
• learn new things quickly and easily;
• profit from your knowledge and skills;
• cope with laziness and procrastination.

The training consists of 14 lessons of 5–20 minutes each, packed with useful information as much as possible. It is universal and is perfect as a start in self-development; it will greatly facilitate and speed up the entire subsequent process.

It costs 2,000 rubles.

“Designing Your Personal Future” on Udemy

The Personal Future Design course is aimed at developing positive thinking. It was developed by Boris Zubkov, a psychologist with 20 years of experience, a member of the British Psychological Society. The course is based on experimental psychology techniques for effective visualization. With their help, you can program your brain to achieve your goals.

The course consists of video lessons and materials for self-study. By the end, you will have a clear picture of the desired result - the design of the future. It will set the vector of development and help you decide on specific actions.

Advantages:

• lifetime access;
• practical tasks;
• certificate of completion;
• periodic live meetings between the author and participants.

The course costs 1,387 rubles. If suddenly it doesn’t suit you, you can get your money back within 30 days.

“Leadership: Lessons from an Effective Leader” from 4brain

Leadership: Lessons from an Effective Leader - a course on developing the ability to influence people, so necessary in the modern world. Whether you are a businessman or a teacher, a top manager or a musician, if you work in a team, leadership skills will provide huge benefits.

On the course you:

• explore different leadership styles;
• work on developing leadership qualities and skills;
• Learn how to build communication from a leadership position.

The basic version is absolutely free. But you will need to pay for additional options. For 2,990 rub. per year you will get access to all games, tasks and tests on the 4brain resource, and for RUB 29,990. – lifetime access to all site materials.

Also take a look at our selection of personal development courses.

Psychological (CAO)

Address: metro station Tsvetnoy Boulevard, Tsvetnoy Boulevard, 7, building 11 Website: https://spcdom.ru Phone: , +7 (903) 974-39-34 Cost: from 1500 rub. for 1 lesson

The center conducts a variety of psychological trainings in Moscow, aimed at developing various personality skills and the formation of individual abilities.

Psychological trainings are a form of group work, during which you gain new knowledge and develop existing skills and practical skills, both on yourself and on others. The uniqueness of psychological trainings in which a professional psychologist-consultant works with you is that they are multidirectional, namely, they are divided into two areas:

• Development of personal qualities;
• Development of professional skills.

In the center you will find not only classes for adults, but also psychological training for children.

The process of completing all the trainings is very interesting. To obtain positive and expected results, it is necessary to decide in advance on the topic of the training or choose a facilitator who can keep the training within certain limits. Depending on the complexity of the topic, the duration of group work is determined - it can be 2, 3 hours or several days.

The duration of trainings for children is determined not only by the course program, but also by the individual characteristics of its participants. If we consider training aimed at developing personal qualities, then with the help of various tests and graphic techniques it is possible to determine who a person sees himself in society and who he seems to others.

Also in this direction, the relationships between the participants are clearly visible. If we consider training aimed at developing professional qualities, then it is in great demand in various organizations. For people working in the same team, such trainings are useful.

Top 10 online courses

Let's start with the first ten lines of the ranking of the best courses according to the editors and Internet users. The list contains only proven and well-established schools and training centers, including “Business Youth”, “Russian School of Management”, Advance, etc.

“Metamorphoses Online” from the school “Business Youth”

Metamorphoses Online is an online version of the acclaimed on-campus training “Business of Youth”, which has already been completed by more than 9,000 people. Its author is the founder of the school, a successful entrepreneur Peter Osipov. The course is dedicated to a comprehensive, deep transformation of personality and reaching a new level of development.

It lasts 30 days and takes place on a closed platform, where participants get acquainted with materials and complete tasks. They are checked by curators and given feedback. Also during the month there are 5 classes with Peter Osipov. An interesting feature of the course is the work in teams of 5 people.

In the course program:

• drawing up a contract with life;
• analysis of social roles;
• searching for the best version of yourself;
• analysis of strong and weak personal qualities.

Advantages:

1. An interesting and popular project.
2. Analysis of homework and feedback from curators.
3. Working in teams – you won’t find this anywhere else.
4. Lots of rave reviews.

There are three tariffs to choose from: “Advanced”, “Premium” and Platinum. Cost – 15,990, 22,990 and 52,900 rubles. respectively.

“Your course to success” from the Advance Information Technology Center

Your course to success is high-intensity motivational training from the Advance information technology center. It is hosted by the center’s founder himself, the world-famous expert on effective teaching, Nikolai Yagodkin. His clients include university rectors, owners of large companies, ministers and parliamentarians from different countries.

The training is dedicated to:

• forming useful habits to increase productivity;
• correct goal setting;
• rational planning;
• getting rid of laziness and procrastination;
• effective time management.

It will be an excellent base for further training and development. Advantages of this course:

1. A world-famous school with a good reputation.
2. No water - only effective methods.
3. Access to materials immediately after payment.
4. The classes will not take much time - about 20 minutes a day.

Cost – 2,000 rubles.

“Mental self-regulation” from 4brain

To achieve success in life, it is very important to be able to manage your own condition. The Mental Self-Regulation course on the 4brain platform will just help you with this. You will learn how to cope with anxiety, stress, procrastination, apathy and other destructive conditions.

In a programme:

• mastering methods of adaptation to stressful situations;
• introduction to effective motivational techniques;
• working with attention;
• training in physiological and psychological self-regulation.

The course lasts 6 weeks. In total you will have to attend 25 lessons lasting 20-30 minutes each.

Benefits of the course:

1. 4brain is a popular brain development service with a good reputation.
2. A minimum of theoretical information – just the essence. The main emphasis is on practice.
3. Interesting exercises and games.

Cost – 1,990 rubles. with discount. Various payment methods are available: bank card, Yandex.Money, Qiwi wallet, WebMoney.

22.07.2019

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The best books on self-development and personal growth that will help you become successful and happy

Greetings, friends. Today the topic of our conversation with you is...

“Goal setting” from Vikium

Goal setting is a course from the popular brain development platform “Vikium”. Here you will learn how to set goals and achieve them. This skill will be useful to you more than once in life and will help you achieve success in all areas.

You will learn:

• how to understand which direction to move;
• how to distinguish true desires from false ones;
• where to find inspiration;
• how to maintain a high level of motivation throughout your journey.

Benefits of the course:

1. A well-known, well-established site.
2. Low price.
3. Lots of practical recommendations.
4. Interesting and non-boring presentation of the material.

The course consists of 6 lessons and costs 990 rubles. You can also subscribe to all 16 Vikium courses for RUB 4,990.

“Personal success training: how to use your capabilities” from the Russian School of Management

Personal success training is conducted by the Russian School of Management, a federal accredited educational institution with 18 years of experience. It takes place in the form of an online broadcast of a full-time course held in Moscow. To participate you will need to allocate 5 days, 7 hours a day. The schedule can be viewed on the school website.

The training is aimed at unlocking personal potential and improving the quality of life. The teachers are famous business trainers, professors, and successful entrepreneurs. They will share their knowledge and personal observations and inspire you to change for the better.

In a programme:

• working with personal values ​​and priorities;
• developing skills to manage emotions;
• highlighting the components of personal effectiveness;
• overcoming barriers to achieving goals.

Advantages:

1. Intensive and deep training.
2. “Golden” teaching staff.
3. Serious educational institution.
4. After completing the program, a state-issued diploma of advanced training is issued.
5. Possibility to receive 13% of the amount paid in the form of a tax deduction.

Cost – 25,130 rubles. You can get a 30% discount if you team up with a friend. Installment plans are available using the Halva card.

“Time management” from New Business University

Time management is a serious course from a serious institution. In 350 academic hours, you will learn time management inside and out and successfully implement it into your life.

The training consists of a theoretical basis and practical exercises. The program is broad and deep. Here are just some of the issues covered during the course:

• what is flow state and how to achieve it;
• types of active and passive recreation and how to harmonize them;
• how to allocate time taking into account your character and temperament;
• how to build a balance between work and other areas of life;
• what is vertical and horizontal business management and much more.

Throughout the course, you will be supported by mentors who you can turn to for help at any time. After passing, a diploma of completion is issued. So if your activity is somehow related to psychology, you will be able to use the knowledge gained in your work.

The cost of the course is 15,500 rubles.

“Mechanics of Laziness” by Galina Ievleva

For a very long time I was looking for the perfect course to get rid of laziness and finally found it. The Mechanics of Laziness from Galina Ievleva is not just a collection of inspiring quotes and tips that are very difficult for chronic lazy people to apply. The course examines the underlying causes of laziness and the structural features of the brain that affect productivity.

You will be able to get answers to your questions:

• why popular time management techniques don't work;
• why we set goals but cannot achieve them;
• what happens in the brain when we are distracted from work;
• why we put off important things until later;
• how to get rid of the pressure of the word “should”.

The course consists of 5 blocks and costs 9,990 rubles. You can also buy workbooks separately for 990 rubles, which will greatly facilitate the learning process.

“How to cope with stress. Best practices for self-regulation.” on Udemy

On the path to success you will face many obstacles. Stress is one of them. The How to Cope with Stress course will help you minimize the effects of psychological pressure and increase endurance. On it you will master various techniques for effective self-regulation: bodily, mental and deep subconscious.

The author of the course is a psychologist with more than 30 years of experience, Svetlana Ereshchenko. Works using methods of cognitive behavioral psychology, NLP, art therapy, transactional analysis. She managed to combine techniques from different areas in one course to comprehensively study the problem.

Benefits of the course:

• low price;
• experienced mentor;
• emphasis on practice;
• certificate of completion;
• no restrictions on travel time.

Cost: $18.99. If you don't like the course, you have 30 days to get your money back.

“Improver Express” from Pavel Volya

Improver Express - a course from the well-known comedian and presenter Pavel Volya. Not everyone knows that he was once a simple Penza guy from an average Russian family. He managed to fulfill the dream of millions of people - to break into the “people” and start earning six-figure sums.

On the course, he shares the secrets that helped him become who he is now. The motto of the course: “I could do it, so you can too!”

You have to master more than 20 effective life hacks and implement them into your life. Here are some of them:

1. Be proactive.
2. Love order and discipline.
3. Develop healthy stubbornness in yourself.
4. Use envy as a source of motivation.
5. Be grateful to the world.
6. Get rid of “tails” - unfinished business.
7. Learn to say “no” to everything that conflicts with achieving your goals.
8. Stop swearing.

At first glance, these rules are simple and uncomplicated, but when faced with reality, they dissolve into a dull routine and are pushed to the margins of consciousness. Pavel Volya, in his characteristic inspiring and ironic manner, will explain how to avoid this. You will receive not only working tools for effective changes, but also a charge of positivity and motivation.

Access to the course forever costs 15,000 rubles, for a month – 6,000 rubles.

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35 best financial literacy courses for adults and children

Hello, friends! I am convinced that increasing the financial literacy of the population should become...

“Self-motivation and self-discipline - 2018” from Alexander Belanovsky

Self-motivation and self-discipline - 2020 - training from a successful businessman, founder of a training center, author of more than 40 books, Alexander Belanovsky. It is dedicated to the two pillars on which a successful mature personality rests.

In the training program:

• working with internal conflicts;
• search for resources for life;
• prioritization;
• control over your own emotions;
• “laser method” for focusing on achieving the goal;
• rules for effective delegation;
• drawing up a personal Constitution that will help you make the right decisions.

In 3 weeks, you will seriously improve your motivation and self-discipline and defeat the main enemies of a productive life: laziness, procrastination, fear, uncertainty, doubts and excuses. The training costs 2,990 rubles.

We have separate selections of women's and men's courses on our website. If you want to focus on developing gender-specific qualities, take a look there.

Center for Psychological Support for Business and Family “5DA” (CAO)

Address: metro station Okhotny Ryad, Gazetny per., 9, building 7 Website: https://www.5da.ru Telephone: Cost: to be confirmed by phone

Personal growth trainings show the direction, the path and give impetus to personal development.

The name of the center is symbolic, these are 5 YES that will change your life:

• "Yes!" - For yourself!
• "Yes!" - To the family!
• "Yes!" - Love!
• "Yes!" - Success!
• "Yes!" - Life!

Psychological trainings use the latest psychological technologies for teaching and integrating skills, which allows participants to better assimilate the material.

Instead of boring lectures at psychological trainings, you will find role-playing games and meditations, fascinating stories, and the opportunity to get to know yourself!

The mission of the psychological center is to help people find ways to solve their problems and tasks today, “here and now,” improve the quality of life and find harmony within themselves.

Academy of Successful Women (CAO)

Address: metro station Sukharevskaya, 1st Koptelsky lane, 18/2 Website: https://woman-in-success.ru Telephone: Cost: to be confirmed by phone

The Academy of Successful Women is truly the best training for women in Moscow, designed specifically for women who want to become stylish and feminine, as well as achieve success in business and personal life.

Today the following areas are open at the academy:

• Style and etiquette lessons. Image is very important, no matter what field of activity you choose for yourself. The ability to behave beautifully, maintain a conversation, and know the basic rules of etiquette are mandatory requirements for a successful lady!
• Harmony and beauty. Female charm is one of the most effective weapons and the ability to use it correctly will greatly help in difficult situations.
• Finance and law. For women who want to know their rights and be able to manage money wisely.
• Career and business. Secrets of success, rapid career advancement and effective management.
• Successful relationships. A happy woman is a beloved woman! The ability to maintain harmonious relationships will help you avoid many mistakes that couples often make at different stages of their life together.

Each course is aimed at personal development, improving mastery of small tricks and creating a single holistic image of a successful woman.

Paid courses and trainings

If you haven't found a suitable program among the ten listed, I have a few more interesting options for you.

“SMART goal setting” from the Advance Center for Educational Technologies

SMART goal setting is a specialized course from the Advance Innovation Center. Here you will learn an effective goal-setting method developed by the famous entrepreneur and author of world best-selling books on personal effectiveness, Paul Mayer.

The course consists of 6 theoretical lessons, more than 200 practical exercises and tests to consolidate the material. It is hosted by Alexander Zgoda, the general director of the center, an expert in the field of personal effectiveness and motivation.

On the course you:

• learn to set goals;
• learn how to effectively achieve them;
• try the method for personal and professional purposes;
• learn to analyze each of your goals for compliance with the necessary criteria.

Advantages:

1. A training center with a good reputation.
2. Innovative training program.
3. Lots of practice.
4. Tests to check results.

The course costs 9,900 rubles.

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17 Best Spiritual Development Courses

A selection of courses for the soul for every taste and budget.

Charisma development training from the Russian School of Management

The charisma development training is an online broadcast of a face-to-face training taking place in Moscow.

You will be able to feel like a student again and experience all the charm of the presence of “live” teachers. There are as many as 13 of them on the course: famous business trainers, coaches, scientists. They will teach you how to position yourself correctly and develop a strong, charismatic personality.

In the training program:

• basics of personal effectiveness;
• setting goals according to the principles of SMART and GROW;
• inspirational leadership;
• etiquette and image of a business leader;
• emotion management techniques;
• protection against manipulation and much more.

Advantages:

1. Serious intensive training designed primarily for business people. It will help you quickly improve your charisma and leadership qualities.
2. Completion of the course is confirmed by a diploma of advanced training.
3. Possibility to return a tax deduction of 13%.

The training lasts 40 academic hours over 5 days. Participants in online training, like those attending in person, will have the opportunity to receive feedback from teachers.

Cost – 25,130 rubles. It is possible to arrange an installment plan for 4 months.

“Self-Confidence and Self-Esteem Training” on Udemy

Self-confidence and self-esteem training - a course from a successful businessman and founder of the Institute of Charisma, Anatoly Krasovsky. It was created for people who often suffer in life from indecision, fear of change, and lack of self-confidence. With the help of competent theory and special exercises, you can finally throw off this ballast that interferes with harmonious development and achievement of success.

Over the course of 7 lessons you will:

• boost self-confidence;
• get rid of fears;
• “treat” your low self-esteem;
• form the right beliefs;
• use self-hypnosis techniques.

The course costs only $18.99. For this money you will get unlimited access to classes. You can access it from any device. If the course is not suitable for you, you can get your money back within 30 days.

“How to deal with pride” from Natalia Volkova

How to deal with pride - a master class aimed at reconsidering your attitude towards yourself and the world. If you notice that you are excessively categorical, arrogant, and intolerant of other people’s opinions, then he is just for you.

You will learn why pride is a very harmful and energy-consuming quality for its owner. No wonder it is included in the list of the seven deadly sins. By overcoming pride, you will not only receive a powerful boost to personal development, but also improve your health.

In a programme:

• how is pride different from pride;
• signs of pride;
• ways to pacify pride and emergency situations;
• preventive measures.

The cost of the master class is 1,860 rubles.

“Personality DNA” from Mikhail Fedorenko

Personal DNA is a course on a comprehensive upgrade of one’s self. Its author is Candidate of Economic Sciences, ex-Minister of Information Technologies of the Moscow Region, 2nd Class State Advisor, successful entrepreneur Mikhail Fedorenko.

His course is aimed at the total remelting of personality and the creation of a new person - flexible, strong, corresponding to modern realities. If you are truly ready to change and leave your comfort zone, then this is the one for you.

The program consists of 5 sections:

• correct thinking;
• strategies for achieving goals;
• gender personality characteristics;
• secrets of mastery;
• energy and physical health.

Cost – 25,000 rubles.

“Self-discipline” from Radislav Gandapas

Self-discipline is a three-week course on developing strong-willed qualities. The creator of the course is business coach, author of several best-selling books on self-development and motivation, Radislav Gandapas.

This course is for those who lack self-organization and willpower, who are prone to laziness and procrastination, who live in constant chaos and disorder. If you recognize yourself in these descriptions, I strongly recommend that you go through it as soon as possible. After all, no matter what talents a person has, without self-discipline he will not be able to achieve success in life and realize his full potential.

Classes will help you implement simple, healthy habits into your daily routine and teach you how to manage things faster and more efficiently. You don’t have to “break” and “reshape” yourself - the whole path consists of small but regular steps, so personality transformation will occur comfortably and naturally.

The course costs 2,900 rubles. Lessons will be available within 21 days from the date of payment.

“Personal growth” from New Business University

Personal growth is a voluminous and deep course. In 590 hours you will learn everything about personality development, master modern and effective methods of working on yourself, and analyze various psychological theories of personality. This course is for those who prefer a serious scientific approach and are willing to spend time on a deep immersion in learning.

The course is divided into 50 blocks, I will list some of them:

1. Relationships with people.
2. Lifestyle.
3. The paradox of work.
4. Values ​​and priorities.
5. Personal potential.
6. Self-realization.
7. Time management techniques.
8. Developing self-confidence.

The classes are exciting and interesting, the educational material is accompanied by videos, illustrations, and presentations. Throughout the entire training, you will be accompanied by a supervisor who you can contact if you have any questions.

The cost of the course is 19,500 rubles. The first introductory lesson is free.

“Crash Course on Productivity and Personal Effectiveness” on Udemy

A crash course on Productivity and Personal Effectiveness for those who want to get the most out of their internal resources. You can complete it in a couple of hours and save a lot of time in the future by increasing the efficiency of your own activities.

You will learn:

• how to increase productivity when solving everyday problems;
• what is flow state and how to use it;
• what needs to be done to ensure that time management techniques work flawlessly;
• where to get additional energy;
• how nutrition and sleep affect productivity;
• how to increase the amount of information consumed by speed reading.

Advantages:

1. Low price.
2. The ability to take the course from any device without time limits.
3. Upon completion, a certificate is issued.

Cost: $19.99.

“Self-realization” from Viktor Ponomarenko

Self-realization is a course by Viktor Ponomarenko, a well-known Russian psychologist, psychiatrist, and business coach. It is aimed at revealing the potential inherent in a person.

In a programme:

• human temperament as the basis of personality;
• theory of 7 radicals in personality development;
• What is a personality profile and how does it work.

The training is recommended primarily for graduates of educational institutions, businessmen, managers, and freelancers. After completing it, you will clearly see the area for self-realization and will be able to take steps in the right direction.

It consists of video lessons with theoretical information and practical tasks. Costs 1,990 rubles. Access to materials will open for 21 days immediately after payment.

Take a look at our selection of the best psychological trainings.

"Trenkom" (CAO)

Address: metro station Kitay-gorod, Luchnikov lane, 7/4, building 6 Website: https://www.trencom.ru Phone: , +7 (916) 836-33-39 Cost: to be confirmed by phone

A personal growth and development training program aimed at people striving for success.

During the guest meeting, the trainer discusses one of the training topics. Come to the meeting to:

• See how it really works
• Get answers to your questions
• Understand what you personally can get for yourself by becoming a participant in the training

Advantages:

• Free training program for the acquired tools for those who have completed the training
• Results during the training process
• Modern effective practical skills
• Individual work with each participant
• 20% effort and 80% result

Free courses

For those who are not yet ready to pay for online courses, I have several excellent free programs - start with them. And be sure to read our article Where to start self-development, it contains a lot of useful information.

“Decision Making” by 4brain

Decision making is a free course on the 4brain brain development platform. It contains 5 lessons for self-study + an exam at the end. The goal of the course is to develop decision-making algorithms for participants in any situation.

In a programme:

• consideration of the reasons for indecisiveness and complexity of decision-making;
• searching for all possible solutions;
• training in correct prioritization;
• mastering ways to select the optimal solution from all possible options;
• evaluation of decisions made and accounting for mistakes made.

Indecisiveness is a serious obstacle to personal development. You have a unique opportunity to get rid of it quickly and effectively. And most importantly - absolutely free. You don’t even have to register on the site - follow the link and start practicing right away.

“How to find the strength to grow and develop?” from Advance

How to find strength for growth and development? – free webinar from the Advance Information Technology Center. I have already written about my love for this school in the article Self-development courses, and now you have the opportunity to try its products for yourself.

The webinar is moderated by the center’s general director, Alexander Zgoda. This is a man who managed to graduate from school at the age of 14, from university at 20, and at 21 he opened his own law firm. He knows firsthand the enormous importance motivation and self-discipline play on the path to success, and is ready to share his personal tricks and life hacks.

At the webinar you will learn:

• why being lazy is completely normal and natural for a person;
• how to “negotiate” with your laziness so that both you and she are satisfied;
• what tricks can be used to deceive laziness and procrastination;
• how to properly combine work and rest.

I highly recommend participating in this webinar. In addition to useful practical advice, you will also receive a powerful charge of motivation for development.

“Priority setting algorithm” from CROSS Online Academy

Priority setting algorithm - video course from the CROSS Online Academy, the founder of which is the outstanding psychotherapist, author of 35 books, Mikhail Litvak. The course consists of 4 lessons, after completing which you will be able to organize all areas of your life and organize your affairs and goals.

You will learn:

• how to rank and prioritize your values;
• what happens when we set our priorities wrong;
• How to avoid mistakes in this process.

To gain access to the course, you need to submit an application on the website.

08.07.2020

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How to learn to remember information better: effective mnemonics and advice from psychologists

Memory secrets you didn't know about.

“How to overcome laziness and get crazy motivation” from Neurosophy

How to overcome laziness and get crazy motivation - a free master class from the Neurosophy project. This is not a motivational training where you get a dose of inspiring speeches and go home. This is a practical lesson on mastering methods of managing motivation from the inside. These methods are based on deep systemic knowledge about the structure of the brain and the functioning of the endocrine system.

At the master class you will learn:

• how to plan and follow plans effectively;
• how to cope with procrastination, laziness, low productivity and other enemies of a successful person;
• how to bring all your affairs to completion;
• how to get your routine in order and start getting enough sleep;
• how to increase self confidence.

To register for the master class, you need to enter your email.

“Time Management: Time Management” from 4brain

Time management: time management - a free course for self-study. It will introduce you to the basics of time management and help you develop good habits. Consists of 5 lessons and a final exam. Each lesson ends with a short test to consolidate the material. The authors of the course are Sergey Krutko, Kirill Nogales and Artem Zakharov.

Program:

1. Basics of time management.
2. Goal setting.
3. Planning.
4. Time management systems.
5. Tools.

At the end you will find a list of useful literature for continuing your studies with a detailed description.

3 exercises for laziness from Konstantin Dovlatov

3 exercises against laziness from one of the most popular coaches in Russia, Konstantin Dovlatov. They will help you finally get off the couch and start moving towards your goals.

You will learn:

• how to charge your internal battery in 17 seconds;
• how to restore strength after long work;
• how to make faith in your strength stronger than laziness;
• how to stop procrastinating.

Try it - you have nothing to lose. The course is free and will take you very little time. To receive it, you need to enter your email - video lessons will be sent there.

"EMPATHY" (CAO)

Address: metro station Krasnye Vorota, st. Myasnitskaya, 46, building 1 Website: https://empatia.ru Phone: , +7 (915) 189-55-77 Cost: from 2500 rub. per course

Empathy is a creative team of psychologists, psychotherapists and teachers. Since 2004, we have been helping children make adolescence a harmonious beginning to adulthood. Here they develop the skills that every person needs for a successful, happy and conscious life.

Adolescence is the age when a person’s personality acquires bright and obvious features. Often adolescence is a difficult period, both for the teenager himself and for his parents.

The goal of the project is comprehensive psychological support for adolescents and their parents.

Here they help teenagers and parents make adolescence a harmonious beginning of adult life. Together they create a space of respect and development, form useful skills for building harmonious relationships with others and learning about oneself.

CHU ODPO INSTITUTE OF MODERN PSYCHOLOGICAL TECHNOLOGIES (CAO)

Address: metro station Belorusskaya, 5th street Yamskogo Pole, 5, building 1 Website: https://www.paracels.ru Telephone: Cost: from 1400 rub. for 1 lesson

The Institute of Modern Psychological Technologies has been operating in Moscow for more than 20 years. During this time, it managed to gain great popularity and became a center known not only in Moscow and Russia, but also in the CIS countries, Germany, Israel, the USA and other countries in Europe and Asia.

A wide range of psychological problems are solved here, including addictions, fears, and phobias.

The center conducts:

• individual consulting on various issues;
• family psychological counseling;
• counseling minors (children and adolescents);
• psychodiagnostics (determination of psychological profile) and personality psychotherapy;
• career guidance for adolescents and adults;
• the child’s psychological readiness for school (the results of which will answer the mother’s questions: should she send her child to school at 6 years old or should she wait, which school program is preferable);
• identifying the underlying causes and consequences of children’s school failure;
• difficulties of relationships and ways to overcome them (child-parent, marital);
• psychodiagnostics of domestic staff (for compliance with the chosen profession, identification of aggression, psychological personality disorder).

Individual psychological counseling is a personal, confidential conversation between a person and a psychologist for the purpose of receiving psychological help.

Learning to become a harmonious person

This is precisely the task facing educational teachers who have prepared a number of developmental trainings and you just need to visit our educational center if you have come to the conclusion that life does not stand still and the time has come to make efforts to develop your personality. And this may apply not only to generally accepted advanced training courses for the purpose of professional growth. After all, every person is a multifaceted personality. And, by the way, everyone has their own idea of ​​self-development. But the most important and key definition here is “development”. It carries the message of forward movement, evolution, improvement, growth. We want to achieve all this. But remember the first part of the word is the prefix “self”? That is, to acquire new knowledge, skills, and abilities, you will have to make your own efforts. And if your spouse, mother or friends can help you find contacts for good courses, then you will still have to study on your own. To make this training interesting, productive and, most importantly, effective and fruitful, study together with real professionals!

It is impossible to live better than by spending your life striving to become more perfect. (Socrates)

“Successful teenager” (CAO, Northern Administrative District)

Address:

• m. Smolenskaya, st. Arbat, 36/2, p. 6
• m. Mendeleevskaya, st. Novoslobodskaya, 31, p. 1

Website: https://successfulteenager.rf Phone: +7 (985) 123-52-25 Cost: from 8500 rub. per course

The leader-club “Successful Teenager” is a center for the modern development of a successful person of the future. The programs are aimed at developing the key skills of a successful person in the 21st century. It is no secret that a number of professions in demand today and tomorrow will disappear. We need new skills, a new format of thinking - systematic, critical, creative, logical, developed emotional intelligence.

This is the ability to set and achieve goals. This is the ability to critically evaluate circumstances and act creatively. Ability to see and solve problems systematically.

Previously, these qualities were formed spontaneously (some were given, others were not). Here, soft skills are developed in children specifically for a future successful and prosperous life.

The development of soft-skills will allow the child to understand himself and his interests, become flexible, adaptable to the changes that are in demand in the society of the future. This is not taught in universities.

Classes in the “Successful Teenager” leadership club will help your child become a successful person with an active life position.

By studying in the leader club, children become more confident, realize their value and significance, competently analyze their shortcomings and personal resources, learn how to resolve conflicts, learn to speak publicly in front of an audience and convincingly persuade, learn assertive behavior and be able to resist destructive influence, begin to take take responsibility for your future, become motivated for success and results!

Each personality has its own “food” for better development

In the training room you will find a lot of different trainings, you can choose the one that suits you. And not only suitable, but simply necessary. Having tried your hand at teaching for the first time, you will understand how important it is to equip your inquisitive mind with new knowledge, and your hands with skills and abilities.

We offer the services of qualified teachers, masters of their craft, who constantly improve their knowledge and improve their professionalism. It is important to us that our clients are satisfied with the results, so we offer the services of exclusively competent teachers. But our self-development courses are not just a process of obtaining quality knowledge, it is a whole philosophy of constant movement forward!

Forms of training

Corporate

Special courses for personnel of organizations

Individual

Lessons with a tutor visiting the client

Remote

Webinars and personal lessons in online format.

Specializations

For beginners

Fundamentals of project management from scratch

For builders

Training for construction industry specialists.

PMI PMBoK

Project management based on PMI standards

Recommended programs

MS Project

Project management automation program

Bitrix24

Coordination of company personnel work

MS Excel

All aspects of working with spreadsheets

AutoCAD

Drawings of any complexity in the design program

What are the benefits of our developmental trainings?

• the opportunity to know yourself, choose the right direction of development;
• exciting and useful time spent;
• expanding your circle of acquaintances with interesting people;
• effective fight against stress and routine;
• training of memory, intelligence, imaginative thinking.

We are waiting for you in the training room, where our specialists will help you choose the most suitable option for self-development courses, and the teachers will do everything to ensure that you have only the most favorable impressions from attending our trainings!

What does life often teach you? He who does not grow falls down!

Training (Central Administrative District, Southern Administrative District)

Address:

• m. Chistye Prudy, Potapovsky lane, 5, building 4
• m. Chertanovskaya, microdistrict. Severnoe Chertanovo, 1 A (TC “Aventura”)

Website: https://tren-kot.ru Phone: Cost: from 6055 rub. per course

It is not uncommon for a child or teenager to have difficulty adapting to a group environment. Moscow is a city where a child especially needs to develop such a quality as confidence.

It is important to develop it from childhood. Here are common mistakes parents make:

• Create boundaries and imposed responsibilities
• They set goals too high
• They demand a lot from the child

As a result, the teenager shows aggression and feels insecure. Or there may be a different situation. The child is terribly unsure of himself, this prevents him from living and communicating fully, and only a professional psychologist can help him raise his self-esteem.

Professional psychologists conduct seminars in which parents and their children can take part. For children and teenagers, classes are conducted in a playful way, individually or in groups. For each person, a special training program is developed for personal growth, development of confidence and achievement of the set goal.

The children's course is no exception. Self-confidence training is especially important for a modern teenager. Without confidence, you cannot achieve great success in life, and adolescence is one of the most important stages in personality development.

"IGROKS" (VAO)

Address: metro station Krestyanskaya Zastava, st. Vorontsovskaya, 35 B, building. 2 Website: https://www.igrox.ru Phone: , +7 (916) 925-24-52 Cost: to be confirmed by phone

It is one of the leading companies in the field of education and communication training in public speaking, communication skills, interpersonal relationships, sales techniques and leadership!

Personal growth is a concept in psychology that means qualitative changes in the personal potential initially inherent in a person.

What happens at these now popular personal growth trainings? If this is a properly organized professional event, then its result should be the discovery of rich life prospects and ways to realize everything that seemed impossible before. This is a high-quality study of previous experience, a new look at your temperament and character, and the study of the mechanisms of effective interaction and communication with other people.

Personal growth trainings:

• Oratory
• Leadership and psychology of influence
• Natural voice power
• Mind Games: The Power of the Subconscious in Action
• Success Laboratory

Specialized trainings:

• Preparing for interviews and stress interviews
• Networking - creating useful connections
• Managerial "Special Forces"
• Debate

Self-development and personal growth in career

There are many demands placed on the modern employee. The main qualities are resistance to stress, the ability to adapt to different working conditions, and the right psychological attitude. At the same time, not every manager is ready to send a new employee to training and education, preparing valuable personnel. We need employees who can join the team from day one.

To compete in your job search, seek information, develop skills, and attend professional events and seminars. Personal growth in your career gives the following results :

• conscious choice of profession and idea of ​​work;
• quick and confident decision making;
• understanding what qualities to develop for career advancement;
• competitiveness, advantageous positions when searching for work on a competitive basis;
• the ability to present yourself correctly during an interview.

Self-development involves studying information in a specific area. Fresh knowledge helps develop expertise. A person acquires related skills: the ability to plan a day and solve work problems.

"Sinton" (VAO)

Address: metro station Partizanskaya, Okruzhnoy proezd, 15, bldg. 2, building of the Research Institute "GIPRORECHTRANS" Website: https://syntone.ru Phone: , +7 (926) 018-02-28 Cost: from 12900 rub. per course

Everything in life is good, and at the same time something goes wrong... Sound familiar?

• You clearly want more, but it’s not clear how to achieve it;
• You are stuck in a routine, it seems that one day is exactly like the next;
• There is no required level of mutual understanding with other people;
• You feel that something in life is not going the way you want;
• You sometimes feel that it is very difficult to work with other people;
• Sometimes it is difficult for you to agree with others or your agreements are violated;
• Everything seems good, but you clearly want more!

Do you find yourself in at least one point? But everything can be changed!

For 33 years now, the legendary training program, according to reviews of participants, of whom there are already more than 10,000, gives the effect of a “positive turn” in life.

Communication mastery is a powerful challenge where you can find out the real value of yourself and your qualities and reach a new level.

Come and see for yourself.

“Love yourself and you will earn a million.” How personal growth training breaks people

Personal growth training has taken over the world and our consciousness. It has become fashionable to explain that all problems are due to a lack of confidence, childhood complexes and poor soft skills. TLR has become like a magic pill for all problems, and coaches and motivational speakers appear as great deliverers, perhaps not in white coats. But any pill has its own indications for use, side effects and contraindications. It’s the same with TLRs: they need to be taken in doses, according to instructions and in accordance with the indications.

Original works: Tishk Barzanji. Cover art: siduations

How personal growth training became the religion of the new century

Reason #1. This is a way to change yourself. Each of us has character traits and complexes that we hate, are ashamed of and want to hide. Self-medication does not help, and in some places it is harmful. And this is also a long work on ourselves, so we are afraid for the result: “What if it gets worse?” There is TLR for this. They promise a lot: to save, reprogram, teach, cope. In addition, there is no need to strain your brains; professionals have long thought of everything for you. And the result is promised to be painless.

Reason #2. This seems like a way to solve personal and professional problems. The case when positive changes in life begin with changes in yourself. At TLR they often say that until you understand your purpose and learn to leave your comfort zone, there will be no happiness in your work or personal life. You just need to dig into yourself a little, fix a few things, and life will get better: “the one” will meet, the boss will respect you, and your friends will idolize you.

Reason #3. This seems like a way to make a fortune. TLRs promise to help you find your ikigai, improve your soft skills, and unlock your potential—these are the very things that help attract money and success. If you honestly follow all the steps, there are no obstacles to making a million. Unless laziness and lack of motivation gets in the way. After all, the problem is in man.

Reason #4. This is a way of orientation in the world. Many people go to TLR just to keep up with what people are hooked on this year. It’s interesting to know what’s happening in the world of psychology, what’s trending and what’s outdated. Otherwise, you can be branded as a “redneck” or “very dark.” In addition, you can show off the knowledge gained from TLR among colleagues or friends.

Reason #5. Personality of the trainer or speaker. The person who conducts TLR is considered an expert, a pro, a god, albeit a self-canonized one. Many simply go not to the TLR itself, but to the commander in chief. A coach is associated with success, which means you can spy on how he communicates with the audience and what he says. A special place is occupied by the goal of personal acquaintance with the guru. You can touch him, take a selfie (+100 likes on Instagram), but you can also find out the magical and secret techniques that once helped him. And then use all this in life, hoping that wealth and success are almost here.

Why people worship motivational speakers

In addition to trainers, motivational speakers have also become popular recently. They, unlike the first ones, give even more inspiring speeches. Their task is not to improve the skills of the audience at all. They came to encourage you to work on yourself. The popularity of motivational speakers is definitely not inferior to the popularity of personal growth coaches. Trainers are more puzzled: they talk, offer exercises, show how to do them, and then control.

There is such a thing as the “Dr. Fox” effect. It was opened in 1970 at a medical university. The teacher-actor gave a dubious lecture, but did it very charismatically and emotionally. As a result, the students were delighted with the lecture and had no complaints about the content. So it is here: it doesn’t matter what you say, the main thing is how. Thanks to the coach’s bright personality, even dubious TLRs live long and attract huge audiences of fans. When speakers speak impulsively, encourage creativity and charge the space around them, few people are imbued with the content of their speeches. After a loud speech, people are ready to fly to Mars without spacesuits, extinguish toxicity within themselves, forever leave their comfort zones and get off the needle of other people’s approval. When a charismatic trainer jumps on stage, raising the audience’s pulse and blood pressure, it doesn’t matter at all that his words are filtered water.

You don't have to look far for an example. Remember Tony Robins, who recently staged an explosive movement in Moscow. People paid huge sums for the show, not for the stuff. Tony repeated commonplace and well-known truths. Is anyone disappointed? I think after this show, Tony’s army of fans has only grown!

The reason for this is the image of a guy from the people. Many are captivated by the simplicity of a coach who achieved everything himself. People with low incomes, who do not have rich relatives, but passionately want to get rich, fall in love with a guy who looks like them, but with a Ferrari and a million-dollar fortune. And all because the coach also comes from the outback and from an ordinary family, he started out working as an ordinary office clerk. And then I realized that I needed to reach a new level. I started without sponsors and became successful. It’s this simplicity that captivates people – both the coach and the achievement of their dreams.

Another working archetype is the all-powerful and universal deliverer. For me these are the darkest horses. When a coach works with everything in a row, it resembles a scam, populism and amateurism. The coach shouts that he will help solve any problem: in the family, at work, and even conduct personal therapy if necessary. In general, a universal soldier. This comrade can do everything and nothing: he knows every question at the top, gives superficial recommendations, but he does not know how to dig deep.

There is also the image of a mentor. These are very convenient trainers who will give clear instructions on how to live. You don't need to invent anything, just use their algorithm as stated. No personal initiative of the ward. There are ready-made recipes that will help you “become the best version of yourself.” People love and appreciate a coach-mentor for his comfort, step-by-step recipes and specifics. It's just a pity, it's all too similar to an imitation.

And we must not forget about the image of a coach with disabilities. I mean physical limitations. People who are deprived of certain parts of the body, vision or have other physical problems, but at the same time managed to achieve success and recognition, certainly cause admiration. They are a priori in a more difficult situation, but they have succeeded many times better than “ordinary people.” They evoke compassion and admiration at the same time. Everyone wants an answer to the question “How was he able to succeed in such and such conditions?!” Curiosity rages in the mind, which is why such trainers gather huge audiences.

Side effects of personal growth trainings

I mean the negative consequences of those trainings that are structured illiterately and by incompetent trainers.

Side effect #1. Complete disappointment in yourself

If a person comes to TLR with already low self-esteem, and there they openly tell him and point out his inferiority and imperfection, then final disappointment in himself sets in. Depression, thoughts of suicide and self-esteem drop several notches lower. Such TLR looks dubious if they first devalue a person, open up healed mental wounds, and then promise to fix him and make him a normal person. Such training is worthless. Not a single adequate trainer will open you up, take out everything that hurts, and then deal with recovery. This is the job of psychotherapists. Run if you come across such pseudo-trainings.

Side effect #2. Severing ties with loved ones

It is very doubtful if at TLR the environment is blamed for all the troubles. Friends and family are called toxic people and energy vampires who shorten life with their presence. It’s outrageous if a coach pronounces a verdict: “Change your environment. Cut ties with those around you. They are the ones who sow uncertainty in you and turn you into a loser.” The worst thing is when people really abandon their loved ones, sincerely believing that all personal problems are because of them. There comes a time when the training ends, and the trainer and the accused relatives leave with him. The person remains abandoned, does not know what to do next or how to live. The field of “toxic environment” has been cleared, but the result is disappointing: loneliness and pain caused to loved ones.

Side effect number 3. Debts

For some TLRs, the price is equal to three or even more of a person’s salary. I have nothing against large sums, but when a person gets into debt, takes out a loan or sells a car, the question is, is TLR worth it? Think about it, do you really need such expensive personal growth that your friends hate you for your debts, and banks hire debt collectors? It is important to balance your capabilities and training needs. It may well turn out that it is better to look for good and cheaper development options.

Side effect number 4. False identity

Before the trainings, a person lived his carefree life and did not imagine that he had the streak of an entrepreneur or an inventor in him. Or maybe all at once - “multipotentials” are now in trend. But, having gone to TLR, a person suddenly discovers these roles in himself - or rather, a trainer helps him.

As a result, a person gives up a stable income and does what he was told to do during the training. There is one “but”: a person does not have the abilities, opportunities and resources for a new business and vocation. Rather, there are certain traits or potential that still need to be developed and developed. Such imposed roles and false self-determination lead to enormous material and psychological losses.

Why TLR life hacks don’t work in life

I think many people asked themselves the question: “Why is everything ok in the training, but nothing works in life?” There are also very specific reasons for this.

Reason #1. "Survivor Mistake"

It is the tendency to draw conclusions about a person's experience only on the basis of successful cases. Learning the success stories of other people's successes, we become infected and want the same. This works great on TLR. The trainer often invites several people who have already completed the training. Of course, they all tell how effective the techniques are, how great their lives have changed after the training. But two or three people tell. Where are the others? Even the coach doesn't know this. But the participants in his training mistakenly draw conclusions based on the experience of a couple of people: since they succeeded, then everything will be ok for us. And if you have been living according to the instructions of TLR since Monday, but nothing is working out, do not be surprised. Most likely, behind two successful examples there are hundreds of failures.

Reason #2. Abstractness and unreality

TLR is not a lecture, but real practice and work on yourself. Philosophical moral teachings are of no use here. It happens that the ideas and goals of TLR are too abstract and vague to bring them to life. For example, people come to TLR to improve their communication skills, and they are told: “Love your voice, be yourself, trust people.” Where are the specific exercises and techniques? It happens that people are told about rules of life that do not suit the target audience in any way: they do not have the opportunities, resources and abilities to live like that. But too abstract images only work in a philosophy lecture. The training should give the most specific and simple recommendations and exercises that are applicable in life.

Reason #3 . Inaction = waiting

You cannot hope for quick and magical results. TLR recommendations don’t work because people don’t do anything about it or don’t use the knowledge from TLR in life. The work is just beginning. But usually self-development stories end like this: you went to a training, listened to “smart” words, tried to do something - that’s all. In reality, TLR is just a kick to change. And if, after a course of lessons, you sit down by the sea with a calm soul and wait for life to get better, you still won’t learn to swim.

(VAO)

Address: m. Aviamotornaya, st. Energeticheskaya, 6 Website: https://keysevolution.ru Telephone: Cost: to be confirmed by phone

Personal growth trainings developed according to proprietary programs are very popular in Moscow. The dynamic rhythm of life of the capital's residents is a source of stress, presents complex situations and difficulties that require improvement of the personal side during trainings.

To successfully cope with such circumstances and fully realize your creative and psychological potential, come to:

• exercises for personal training will help you understand the reasons for your failures in personal relationships, career and other areas;
• active self-development will help you effectively cope with psychological contradictions, fears and pressures;
• you will begin to feel life in new, bright, rich colors;
• after just a few lessons you will feel your personal growth, you will be able to look wisely at current situations and find the right way out of them;
• You will find your inner core and be able to protect yourself from negative psychological influences from the outside.

Convenient schedules, classes and a variety of programs will allow you to choose the best option for visiting.

A training program is often held here at the personal growth center for women, so that every representative of the fair sex becomes the master of her own life.

TRAINING CENTER OF ALEXANDER SVIYASH “SMART PATH” (VAO)

Address: metro station Perovo, Perova Polya passage 3rd, 8, building 1 Website: https://sviyash-center.ru Phone: Cost: from r. per course

CENTER FOR POSITIVE PSYCHOLOGY “The Smart Way” by Alexander Sviyash for conscious self-transformation of the Personality is a training and psychological center that has been operating for 20 years in Moscow and various countries around the world.

Here they help people become strong, successful, creative individuals who create their own lives and are responsible for it. Each person creates his own destiny. Here they teach you how to do it correctly.

The Center is an educational organization that deals with what is not taught in schools and universities. It offers psychological consultations, personal growth training, psychological training, and personal consultations.

By undergoing training at the psychological center, you receive:

• increasing personal effectiveness in all areas of life
• free communication with others
• choosing an active, creative life position
• significant increase in self-esteem
• reconsidering your attitude towards failures and problems
• possession of those tools for building your life, which you can then use for many years of loving and harmonious relationships with loved ones

How is personal growth different from personal development?

Due to misunderstandings between representatives of different schools of psychology, confusion often arises: personal growth does not mean the same thing in all cases. After all, in fact, it can happen in various ways.

For example, thanks to the process of personality formation due to external influence (upbringing). It turns out then that personal growth as such has not occurred, but its results are there.

It is necessary to distinguish between the concepts of “growth” - as something natural, natural and “development” - as a process largely determined by the influence of the environment. For the fathers of this term, Maslow and Rogers, personal growth meant the cultivation and manifestation of initial inclinations, and not the development of abilities dictated by society.

Important! Psychologists, in order to avoid confusion, suggest that in situations where only the result of personal growth matters, but no matter how it happened, use another term - personal development.

Institute of Psychodrama, Coaching and Role Training (SAO)

Address: m. Airport, st. Pilot Nesterova, 7 Website: https://ipcirt.ru Phone: , +7 (495) 612-14-57 Cost: to be confirmed by phone

People in this center are in love with psychodrama! Because this is a living, helping method. People who become acquainted with psychodrama never remain the same; their world changes. It doesn’t matter whether a person is a psychologist or not. Develops competent communication skills, the ability to understand oneself and others, feel more subtly, and take into account one’s state and motivation. The level of inclusion, creativity and spontaneity, the ability to interact with a group, and manage group dynamics increases.

The institute works to ensure that as many people as possible become friends with psychodrama and apply it in a variety of areas. Psychologists of various directions and specializations, coaches, teachers, managers and trainers include psychodrama in their practice. Psychodrama is easily integrated into other forms and methods of work. And as a result, it becomes richer, more voluminous and more diverse.

Specialists regularly participate in professional conferences and seminars, undergo personal therapy and receive supervision for their work. They combine teaching in the institute’s programs with individual appointments, conducting psychotherapeutic groups and trainings.

During any program, different types of clients, complex cases, possible problems and ways to solve them are examined. Training programs are carefully thought out and organized to ensure gradual and consistent mastery of tools and methods and to develop a comprehensive and systematic vision of human and group psychology.