Adoption of new behavior models. We integrate new behavior patterns into life


Behavior Matrix

To understand all the above-mentioned technologies and learn how to use them correctly in real life, Nir Eyal, a psychologist, writer and consultant, developed a matrix of human behavior models, each of which corresponds to specific methods for changing habits.

To construct the matrix, the following criteria were used: the degree of self-control (low or high) and the involuntary reaction (to relieve pain or seek pleasure) of a person to the events happening to him.

Collegiate model

The collegial model is a further development of the supportive OP model. The term “collegiality” characterizes the partnership of people united in a group and striving to achieve a common goal. This model is becoming widespread in organizations whose activities are determined by the creative attitude of employees to work responsibilities, since it is most adequate to the conditions of intellectual work and gives significant freedom of action to employees.

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