Everyone knows the best way to relieve sexual tension. Therefore, this article will not talk about sexual intercourse. We will look at other methods.
Sexual attraction is initially felt as a hidden tension that arises in the presence of the desired object. This is compared to thirst and hunger. You can endure it for a long time, but it is harmful to your health. In the end, both hunger and thirst will have to be quenched with something. Although sex, unlike water and food, is not vital. Simply put, so far no one has died simply because they voluntarily or were forced to give up sex.
Voltage
Sexual tension corresponds to the arousal phase in the generally accepted model of sexual reactions, which was proposed by American scientists Masters and Johnson in the 60s of the 20th century.
If the tension does not find an acceptable outlet, it spreads little by little, like a drop of oil on the surface of water. First, it arises during a meeting, then during a memory, then memorable places and objects, other people (it’s not even clear how they resemble the desired object) begin to disturb. Then the associations become more and more distant, until everything except the impossibility of immediately getting what you want is repressed from your mind.
Masturbation
The most physiological way to relieve sexual tension without sex, as shown in numerous studies by sexologists, is masturbation.
Throughout human history, societies have arisen many times that condemn this method of satisfaction. The prohibition is contained in the Bible. To explain, it was proven that masturbation leads to terrifying consequences, including dementia. Some paternalistic communities even passed laws imposing the death penalty for those caught masturbating.
Modern, scientifically based research methods have not found confirmation of any of the myths associated with masturbation. On the contrary, it has been shown that hormonal levels improve, mood becomes smoother, not to mention reducing the risk of congestive or inflammatory diseases of the genitourinary organs. The required frequency of masturbation is purely individual; there are no rules here. Studies have shown that 65-95% of men and women of fertile age masturbate from once a month to 2-3 times a week.
This method is not suitable for everyone. Sometimes religious considerations or the possibility of condemnation of the social environment are more significant. And in this case, the solution is located in the same place as the problem. Every religious tradition contains various types of spiritual practice, all of which are designed to promote a person's spiritual growth by effectively distracting him from "base matters." If God somehow forbids the most healthy way to relieve sexual tension, perhaps it is worth focusing your thoughts on the Most High.
Why are women more concerned about this problem?
It is women who most often ask the question: how to overcome sexual desire? The fact is that representatives of the stronger and weaker sexes equally need to satisfy the natural needs of the body. But it is more difficult for women to do this due to the pressure of public opinion. Therefore, they are looking for ways to get rid of sexual desire without resorting to the natural way of satisfying it - sexual intercourse. Men are given much more freedom by social norms in this regard.
The emergence of sexual desire is natural, so you should not be ashamed of it - we are all alive and need sex. But if there is no partner, you have to look for ways to help cope with the problem of sexual desire.
Although it is not recommended to suppress desire for a long time, prolonged abstinence can negatively affect your health.
Meditation
How to properly relieve sexual tension? If your religiosity is not so great, but masturbation still seems unacceptable, you can learn to meditate. The simplest meditation practices are available to absolutely everyone, they are safe and very effective. To begin with, it would be a good idea to find a suitable teacher so as not to get lost in three pines, and after the basic skills have been acquired, you can resort to meditation every time if destructive emotions (Buddhists call them “mental poisons”) take over.
For the same purpose, you can choose yoga classes. In this case, a competent certified instructor is necessary. Yoga harmonizes all components of physical and spiritual life and provides a completely new way to solve health problems. If you take your classes seriously, the gains will be very great.
Methods for reducing female libido
There are various techniques that reduce hypersexuality in women. In order for libido to decrease, you need to take certain medications, use folk remedies, eat right and lead an active lifestyle. Other methods can also help reduce your level of sexual desire, which you can learn about at an appointment with your doctor.
Medicines
The fastest way to cope with high libido is drug therapy. It is selected for girls who have complaints about an excessive level of sexual desire. In addition to the pills, they should include certain foods in their diet that have libido-lowering effects.
Doctors recommend taking the following medications for problems with hypersexuality:
- "Moclobemide";
- "Phenelzine";
- "Amitriptyline";
- "Fluoxetine."
Hormonal birth control pills reduce libido
In order to reduce female libido, hormonal medications can be taken. Sexual desire is well suppressed by oral contraceptives. Their daily intake affects hormonal levels, due to which a woman’s sexual activity decreases. To achieve this result, you need to take the medicine for a long time. At the initial stage of therapy, the treatment effect will not be noticeable.
Oral contraceptives can lead to a decrease in the sensitivity of erogenous zones, which also affects sexual desire for a partner. Decreased vaginal lubrication and increased fatigue are among the factors that can normalize libido. To achieve this result you need to take:
- "Silest";
- "Regulon";
- "Marvelon";
- “Novinet.
Any medication should be taken under the supervision of a specialist. It is very important not to exceed the permissible dosage of the medicine, as this will lead to health problems.
Folk remedies
With both increased and decreased libido, folk methods help. The following alternative medicines are effective in reducing hypersexuality in women:
- Oregano. The herb effectively combats increased sexual desire. A medicinal infusion is made from it. To prepare it you need to pour 2 tbsp. l. vegetable raw materials with 2 cups of boiling water. Infuse the product for 2 hours. Afterwards, take ½ glass 3 times a day before meals;
- Water lily. Its flowers help to cope with nymphomania. 2 tbsp. l. Inflorescences must be poured with a glass of hot water. Before taking, the product must be infused for 2 hours. Drink it 2 tbsp. l. 3-5 times a day;
- Nightshade. 1 tbsp. l. the herbs need to be poured with a full glass of boiling water. After this, the medicine that reduces hypersexuality in women must be boiled for 1 hour. Take it cooled, 2 tbsp. l. three times a day before meals.
When properly prepared and used, these drugs act no worse than pharmaceutical tablets that reduce the level of female libido.
Nutrition
Proper nutrition can help solve the problem. Women who are concerned about excessive sexuality should avoid eating chocolate, cheese products, seafood and walnuts. They have been scientifically proven to increase libido in both sexes.
Aphrodisiacs are best avoided
Job
For business people, there is such a way to relieve sexual tension as work. She saves not from everyone, but from many misfortunes. And it will also relieve you from the unpleasant feelings associated with dissatisfaction. Such people know that work is a universal way to survive any everyday troubles, especially if a radical solution to the problem right now is impossible. You can take on the solution to some really difficult task. Or simply assign yourself an increased load. Or, finally, get serious about your career growth. Obviously, you can get double the winnings from this method. Instead of fruitless, sometimes very painful throwing, a person gets a result that has a monetary or status expression.
Sexual tension
But you cannot escape from nature, it created us as we are - and this fact must be taken for granted. Our “forbidden” desires make themselves felt when we, not fully aware of sexual arousal, begin to behave aggressively, lash out at others, be immoderate in food, and bury ourselves in work.
The tension that accumulates in the body can be unbearable, and until it is transformed (the desire must be completely satisfied), we will experience discomfort from everything that surrounds us.
Problems of sexual life require a response: if a girl does not have a permanent sexual partner, she must channel her energy into another direction, otherwise she will soon face neurosis - a disease of the 21st century.
Massage
There are people who try by all means to avoid any unpleasant sensations. How to remove sexual tension for such a hedonist? In this case, a massage course may be the solution. This is a very strong, deep effect on the entire body. Chinese medicine uses it to treat the digestive system, respiratory system, muscle and bone diseases, nervous system disorders and so on. Even the lightest, superficial massage quickly relieves tension, no matter what causes it. This is a rather expensive way to deal with personal troubles if you contact only certified specialists. But perhaps the improvement in well-being is worth the money.
Online sex
How to relieve sexual tension? For those who are used to spending a lot of time online, there is the possibility of sex at a distance. If your regular partner is far away and there is no way to connect with him in reality, you can ask him about such an experiment. Perhaps this method will not only relieve painful tension, but will also help both of you get to know each other better. And for those who are temporarily left without a partner and suffer greatly from this, a suitable option in chat rooms is to meet a partner for sex online. This way you can quickly solve this problem, at least for a while.
How to relieve nervous tension through physical activity
Many doctors are convinced that physical activity can help with this quickly and effectively. It is necessary to go for a walk whenever possible. While walking, change the pace - slow and fast steps, the width of steps - alternate wide steps with small steps. And even these exercises will help relieve nervousness.
You can jog a little around the park or stadium, also alternating fast running with fast walking. The main thing is to give your body physical activity, and this will help relieve irritability.
At this time, it is necessary to shift attention from the situation that led to tension. Try to look around, pay attention to the surrounding nature, think about what brings you positive emotions, dream.
These simple activities will help activate the part of the brain that is responsible for a person’s mood. And the negative processes launched by the body will switch to physical activity. At the end of the working day, any person experiences emotional fatigue and after it it is necessary to give the body a load, but not a mental one. Playing sports is suitable, it will not only help relieve fatigue, but will also keep the body in good shape.
If you don’t know how to relieve severe nervous tension, this can cause the onset of stress, and then a depressive state.
Hobby
Many people are interested in how to relieve sexual tension? The universal way is to keep yourself busy with something. You can find yourself a hobby. The world is full of beautiful, excitingly interesting things. Why should they all pass by? Motorcycles, gramophone records, plants, speed, handicrafts, modeling, books, fighting sports, yard improvement, environmental landings, music, baking, drawing, mechanisms, travel, animals. Something will definitely turn out to be a suitable activity, absorbing a lot of time (so that there is no time left for stupidity) and bringing a lot of pleasure.
Sport
Sport is not considered a type of hobby, since it is irrational, but it is perfect for every healthy person to relieve sexual tension in both men and women. Physical activity, if not excessive, brings joy to the body. Jogging in the park, correctly selected complexes in the gym, or playing some specific sport - any method gives incomparable pleasure from the fact that the body can now do what it could not do before. Regular exercise under the guidance of a specialist will also build a new body and new health.
How can a man relieve symptoms?
Symptoms of severe overexcitation can be relieved by sexual intercourse or masturbation.
Frequent cases of such a phenomenon as excessive sexual arousal should cause alarm in men. To reduce the frequency of such manifestations, you should undergo traditional treatment for these situations. Thanks to it, the symptoms of the pathology will disappear and the person will begin to feel much better.
The state of severe overexcitation can be easily eliminated by having full sexual intercourse. To do this, a man needs to convince his partner to have sex with him. If a person does not have such an opportunity, he will have to solve the problem with the help of masturbation. Its ending should be ejaculation.
If a man is unable to get rid of overstimulation through sex or masturbation, then he needs the advice of a competent specialist.
Sexual intercourse, that is, sex, cannot solve a problem if it is associated with pathological changes in the functioning of the reproductive or genitourinary organs. In such a situation, you need to make an appointment with a urologist. He will prescribe a complete diagnosis to the patient, which will reveal hidden pathologies. If there are no deviations, the doctor will refer the man to a sexologist. In rare cases, consultation with a psychologist is required. Only by contacting these specialists can you count on improving the general condition of a person suffering from sexual overstimulation.
Dance
How to relieve sexual tension for a girl? Dance is great for this purpose. If temporary loneliness prevents her from feeling beautiful and desirable, and especially if she doesn’t love her body, she should learn to striptease. Dance introduces her to her own body, gives her the opportunity to express her sexuality without focusing on the fact that now her sex life is not going the way she wants.
Housework
Another way for a woman to relieve sexual tension is to do household chores. The advantage of this method is that it is practically endless. It is well known that housework, like renovations, cannot be completed. They can only be stopped by a strong-willed decision. For example, you can clean out your closets, shake out clothes that haven't been worn in years, and decide what you need to keep and what you should get rid of. Psychologists believe that this is the best way for a woman to organize her inner space.
It’s even easier to relieve anxiety if there is a need for general cleaning. You will have to wash the windows and kitchen furniture someday, why not now? You can rearrange the furniture or think about the next renovation.
Soothing herbs and infusions
If all of the above methods do not produce results, you should seriously take care of your nervous system. Soothing herbal infusions provide excellent results. You can brew motherwort, lemon balm, lavender, coriander, valerian, and hawthorn.
Ginseng, eleutherococcus, and lemongrass are considered to be stimulants, but this is not true. In fact, their regular use for 1-2 months brings the body into balance. Ginseng can help both those who find it difficult to get up in the morning and those who cannot fall asleep in the evening.
Treatment for premature ejaculation
Early ejaculation that occurs due to overstimulation should be treated only after a thorough diagnosis. A comprehensive examination of a man will reveal the true cause of the pathology. In general, all tactics can be divided into psychological assistance and medication. First of all, the patient learns, under the supervision of a sexologist or psychologist, to manage his body and emotions. That is, only psychology works here. Otherwise, in order not to overstimulate the nervous system, drug therapy can be prescribed.
Drug treatment
As for drug therapy, the doctor prescribes either local therapy in the form of ice-caine anesthetics or systemic drug therapy. Anesthetics are applied to the head of the penis when there is already an erection. The drugs have a cooling effect, which leads to prolongation of sexual intercourse.
If the doctor prescribes systemic treatment, then serotonin uptake inhibitors are mainly used. They work as antidepressants, prolonging the duration of sexual intercourse. It is enough to take such drugs before sexual contact. Only the attending physician should prescribe medications.
Folk remedies
If a man wants to understand how to get rid of overexcitation using folk methods, then first of all he needs to reconsider his daily routine. That is, a man must eat properly and observe a work-rest regime. To avoid getting sick, you need to carry out hardening procedures. The use of sedative decoctions and tinctures is indicated. In particular, the following means are shown:
- Motherwort, rosehip and watch leaves. All herbs are mixed and ground, and then pour 1 liter of boiling water. Boil the mixture for half an hour and then strain it. Drink this decoction 60 ml once a day.
- Motherwort, mint and oregano. The herbs are taken in equal parts and mixed. Now they take 15 grams. herbal mixture and pour a liter of broth. Infuse the product for 20-30 minutes. Strain the product and drink it twice a day, one glass at a time. Course - 14 days.
- Crepes, rose hips and angelica root. All herbs are mixed in equal parts. Then 20 gr. pour 1 liter of boiling water over the mixture and leave for half an hour. The finished product is treated for two months, drinking 200 ml every day.
It is worth remembering that any independent therapy should be carried out only with the permission of a doctor and only after a thorough diagnosis of the body. Otherwise, self-treatment may lead to unexpected results and side effects.
Aromatherapy
Aromatherapy has a good calming effect. You should choose incense sticks according to the “like it or not like it” principle; no one’s advice and instructions should be taken into account. If a person is not satisfied with the effect of any fragrance, he should immediately throw away this purchase and choose another one. And, of course, you can’t skimp on fragrances.
As a last resort, you can start taking mild antidepressants, but you should first discuss the problem with your doctor. Self-medication is an unacceptable and unnecessary risk. It's not worth it.
Symptoms of overexcitation
When overexcited, a man may exhibit characteristic signs:
Appointment with a urologist: preparation for examination, diagnosis and treatment measures
- Throbbing pain in the back of the head;
- Pain in the scrotum and slight swelling;
- Soreness in the penis;
- Mild nausea;
- Also, from overexcitation, the lower abdomen in the groin area hurts.
Important: if overexcitation occurs for the first time in a man, then the listed symptoms may not exist. However, if such a situation is typical for a man, this can provoke serious disruptions in the functioning of the entire body. Therefore, it is better to achieve release through masturbation than to bring yourself to an extreme state.
