Unreasonable anxiety, hangover anxiety, or even unreasonable fear – all these troubles occur simultaneously with the occurrence of severe headaches, palpitations and nausea. And therefore they are endured with particular severity.
Anxiety and fear from a hangover stimulate the release of adrenaline. A person’s heart rate increases, blood pressure rises, and headaches can become unbearable. In place of anxiety, a person develops a panic state.
If this condition is not dealt with, then deviations can increase and reach a critical point, which will pose a threat not only to human health, but also to human life.
Symptoms
The alcoholic himself gets used to an altered state of consciousness.
He cannot recognize disturbances in the functioning of his body, as he is constantly experiencing physical stress. Close people need to be on guard in order to recognize and stop panic attacks in time. Severe symptoms of a panic attack:
- Increased blood pressure. Sudden pressure surges. Relatives may observe that the alcoholic alternates between pale and red, sweating, or experiencing chills.
- Wandering glance. The person cannot focus his gaze. He constantly imagines something and seems to look around and turn around, peering into the emptiness or darkness.
- Obsessions. Close people may note that the patient complains of constant surveillance. He can identify illnesses and their symptoms, even to the point of faking a headache or other episodes. An alcoholic sincerely believes that he is right.
- Insomnia. It is very difficult to sleep when the body is out of balance. The patient often wakes up and has difficulty falling asleep. In a dream he may scream or call for help. Sleep disturbances are normal for those suffering from alcoholism.
- Dyspnea. It seems that there is not enough air. This is due to the production of adrenaline. In healthy people, adrenaline is produced in critical situations to increase attention and speed up reactions. When this happens in a relatively normal and calm environment, the brain begins to artificially look for reasons - and finds it.
- Tremor of the limbs. Hands tremble convulsively. The person does not know where to put them and what to do with them.
- State of alarm. Unreasonable anxiety that cannot be explained and is difficult to calm down. The victim cannot explain the reasons for his condition.
Panic attacks are observed precisely during a hangover, since the body did not receive its drug in time. Ethanol is integrated into the functioning of all organs and systems, causing physical addiction. Cells literally rearrange their work to a constant increased load. And when this does not happen again, the body becomes feverish. And the person experiences panic.
When experiencing a panic attack, it is better to seek help from a doctor or enlist the support of a loved one.
In this state, the alcoholic is dangerous both for himself and for others. It may seem to him that they want to kill him, so he may suddenly rush at a complete stranger with a knife. Symptoms can also develop passively when a person falls into extreme blues. At such moments, people are prone to suicide. It seems to them that life is hopeless.
Nothing makes them happy. And indeed it is. Until normal functioning of the body is restored, the pleasure center in the brain will continue to react only to alcohol. Alcoholism disrupts the production of serotonin, which is produced precisely when the pleasure center is stimulated.
A person does not enjoy a piece of cake or laughter. He is only interested in the next dose, because only this drug can bring relief. Serotonin is the hormone of joy, pleasure and happiness. Its imbalance leads to depression and panic attacks.
Varieties
After acute symptoms are relieved, long-term remission occurs. Since regular infusions of alcohol formed a persistent habit, this affected psychosomatics.
Patients complain of pressure surges, skin diseases, headaches, and colds. The signs are more typical for patients with hypochondriacal status.
They believe that everything goes away after a glass of vodka. During the sober period, they become despondent and try to evoke pity for themselves.
Therapy is based on rational psychology and drugs. The doctor convinces the patient that the problems are caused by alcoholic drinks, and to restore health he needs to do physical exercise. Psychotropic drugs are prescribed - sulpiride (eglonil), tianeptine (coaxil).
How to treat apathy syndrome
Post-alcohol depression is divided into two types according to its condition:
- short-term disorder, mild form;
- severe long-term depression.
What types of depression from alcohol use are there?
1. Disposable. This is a depressive state that a person experiences after drinking alcohol.
Affective disorder develops rather slowly. At the beginning, there are short-term mood swings and a slight decline in physical condition. The main symptoms of alcoholic depression are:
- Constantly depressed, bad mood;
- Decreased physical activity;
- Slow reaction;
- Decreased mental activity.
There are two types of post-alcohol depression.
Not out of nowhere
Hundreds of scientific articles have been written about the causes of alcohol addiction. The presence of different views does not deny that a Person drinks, because it seems to him that everyday life is too gray and does not provide bright experiences. In this case, why try to ignore something from the palette of “gifts” of alcohol? There is no need to take these words figuratively - everything is quite concrete. This can be done through personal meditation. Its implementation will require constant contemplation of all feelings - before the reception, during and after it, including the next day. If it is carried out honestly, then you will certainly be able to notice factors that are counter to attraction.
A person drinks because it seems to him that everyday life is too gray and does not provide bright experiences.
- Even before purchasing alcohol, thoughts will certainly come to your mind about what you shouldn’t do.
- The desire will outweigh, but something like this thought will definitely pop into my head: “I’m drinking today, and then I’ll abstain for 5 days.”
- At least once while drinking there will be a clear realization that all this is wrong and unnecessary.
- It will turn into the fact that at least once some kind of aggression will arise. It is not at all necessary for a person to start fighting. Everything can be limited to ordinary irascibility. In fact, he's just angry with himself.
- A hangover is scary anyway. At least because it will be noticeable to people that the person drank yesterday and did it on a grand scale.
Panic attacks of the type we are discussing are their intensification. The body does not even need to try to invent phantom somatic symptoms. After a heavy libation, who is in good health? In essence, these are our allies, whom we hastened to write down as opponents and want to get rid of the messengers of the subconscious, who do no harm. Alcohol makes you evil.
A professional doctor can help treat alcoholism and panic attacks
To what has been said, it only remains to add that almost all psychotherapists will look with surprise at people who ask to prescribe them some drugs against hangover panic attacks. They are not used during the attack itself, but over a long period. During treatment you need to drink the whole course. And it goes very poorly with alcohol. What can we say about the situation when alcohol provokes an attack?
The essence of hangover syndrome
To understand why, after drinking, depression and fear fall on a person, causing him to suffer, it is necessary to understand the very specifics of a hangover. Hangover syndrome is the body’s response to shock doses of toxins that are formed as a result of the breakdown of ethyl alcohol .
A hangover occurs due to intoxication of the body with acetaldehyde, a metabolite of ethanol, which is formed when alcohol is exposed to liver enzymes.
Depression after heavy drinking does not come alone. The state of inexplicable anxiety is accompanied by a number of additional symptoms that are inherent in the post-alcohol state. A person is visited by:
All these symptoms indicate ongoing physical disturbances. But there is also a psychological aspect to the hangover syndrome. The sufferer has few physical problems; a hangover also brings:
- feeling of guilt;
- hopeless melancholy;
- inexplicable fear;
- painful despair;
- severe depression.
Hangover depression varies in severity of manifestations and combination of symptoms. It mainly depends on the initial state of the human nervous system. Mental balance is also influenced by the environment, the volume and quality of alcohol taken . If, along with a morning hangover, a person’s mental state is seriously aggravated, it is necessary to find out what exactly is causing the disorder. This will help you successfully cope with post-alcohol anxiety.
Psyche and alcohol
Ethyl alcohol has a detrimental effect on the functioning of all body systems. The global imbalance caused by alcohol metabolites becomes the cause of anxiety and panic. But how does alcohol become a catalyst for emotional failures?
In severe cases, a hangover can trigger the development of panic attacks, severe depression and the development of mental illness.
Liver and alcohol
It is this organ that first begins to fight the alcohol toxins that have filled the body after drinking. Hepatocides (liver cells) actively produce special enzymes that break down ethanol into water and carbon dioxide. But the liver does not always successfully cope with the mission entrusted to it. If a person drinks too much alcohol, the body simply does not have time to process all the metabolites.
As a result, a large amount of acetaldehyde (a toxin formed after the breakdown of ethanol) remains in the blood of the drinker. They are the ones who actively poison and destroy the body. The toxin remaining in the blood aggravates the person’s condition, causing the appearance of physical ailments. Such discomfort causes persistent fear and anxiety in the individual .
And such feelings sometimes turn into real panic. It may seem to a person that death is very close. At the same time, mental imbalance increases physical troubles. A person suffering from a hangover finds himself in a kind of vicious circle.
Nervous system and alcohol
It can also be explained why depression and anxiety begin to torment a person with a hangover by the influence of alcohol metabolites on the central nervous system. When alcohol enters the body, it is rapidly absorbed into the blood and distributed through the bloodstream to all internal systems.
The feeling of intoxication is a signal from the body about toxic damage to the receptors of the nervous system.
Intoxication of the central nervous system manifests itself in strong psychomotor agitation, and then in an equally powerful decline and inhibition of all cognitive functions. Such reactions manifest themselves at the behavioral level in the form of:
- Aggressive manifestations.
- Emotional overexcitement.
- Intemperance in words and actions.
A person at this moment is under the power of his sleeping instincts. He experiences a significant smoothing out of self-criticism. But when intoxication subsides, a sharp decline in psycho-emotional state occurs. This is where completely opposite reactions appear:
- feeling guilty for your actions;
- shame about one's own drunken reactions;
- anxiety because of the impression the drunk managed to make on others.
Such completely natural manifestations can become much stronger if a person, while drunk, actually managed to do something contrary to his beliefs and ethical standards . Psychologists explain hangover depression as a result of stress acquired by the body due to severe intoxication.
How to fight
Panic caused by alcohol, or more precisely, the lack of it, leads to unpredictable consequences. It is necessary to fight this condition. And it’s better to involve doctors and psychiatrists. There are drug treatments, hypnosis and folk remedies. Soothing teas, herbs, infusions, and decoctions will help calm the heart and reduce the frequency of its contractions. When the pressure drops to normal, breathing is restored, and the person will be able to think sensibly.
Treatment principles:
- Try to calm the patient down, give him tea with chamomile and lemon balm. Honey will calm you down well, because it contains a huge amount of vitamins and minerals that are necessary for a disordered nervous system.
- Take a hot bath or contrast shower. Water treatments will help relieve stress and make it easier to fall asleep. During sleep, the functioning of all body systems is stabilized.
- Call an ambulance. Only doctors are able to show a complete picture of the patient’s health by performing tests and MRI of the brain. EEG is also very important. This procedure will allow you to track the action of neurons in the brain.
- After taking antidepressants, my health improves. But they will be prescribed only when the person has sobered up. They should not be consumed together with alcoholic beverages.
- Simple folk remedies: motherwort, valerian, ankylosing spondylitis tincture can normalize the patient’s condition.
- Psychotherapy and regular visits to a psychologist will help a person cope with psychological stress, understand their situation and make the right decision - treatment for alcoholism.
- Hypnosis. This remedy is good for coding against alcoholism. During a panic attack itself, this option may be difficult to implement, since it will be difficult for the doctor to reach the patient’s consciousness. In addition, sobriety is required for hypnosis. And a hangover is not the time to work with a damaged mind.
- A course of vitamins and microelements. B vitamins help restore nerve cell membranes, reducing symptoms.
Treatment
You can get rid of depression on your own, but there are two ways of treatment: medications and home remedies. It is impossible to say exactly which method is best; different organisms may respond differently. We will tell you about both methods, and how to treat depression at home.
We recommend that you learn more about treating depression at home; the video will help you.
Drug treatment for depression
The use of many medications is possible only with a prescription from the attending physician. It is better not to spontaneously take medications. The same type of antidepressant may affect two people completely differently or even harm one of them.
You can take SSRIs without fear - modern antidepressants with a minimum of side effects. Their task is to restore the presence of serotonin in the body, which is responsible for irritating the nervous system.
A lack of serotonin is fraught with poor control of one’s own emotions, in particular, constant bad mood. Side effects from SSRIs are rare but worth knowing: diarrhea, sleep disturbance, anxiety, nausea, tremors, and sexual dysfunction.
Attention! It is best for older people to take only the latest antidepressants.
Help with “alcoholic melancholy” must be provided in a hospital setting, due to possible suicidal excesses. In milder cases, you can limit yourself to outpatient therapy.
All therapeutic measures should be considered as part of a comprehensive treatment of alcoholism. For this purpose, explanatory work is carried out with patients, since most of them do not recognize their existing alcohol dependence as the root cause of their condition.
Therefore, the doctor should convince the patient that he primarily has a disease of addiction to alcoholic beverages, which causes the corresponding depressive disorder.
In the event of the development of alcoholic psychosis, all assistance is provided in specialized departments of psychiatric and drug treatment hospitals.
Treatment includes:
- drug therapy;
- psychotherapeutic techniques;
- physiotherapeutic influence.
In order to completely relieve the manifestations of alcoholic depression, the patient should be treated according to the principle of anti-alcohol treatment.
Assigned in stages:
- Drug detoxification. Removing alcohol toxins with the help of powerful detoxification solutions and plasma substitutes greatly alleviates depression.
- Calming therapy. Helps remove anxiety, fears, negative emotions, aggression, and cravings for alcohol. For these purposes, mild but powerful tranquilizers are used, which are selected individually by a narcologist.
- Antidepressive measures. The main mental manifestations of depression are affected by antidepressants. When selecting these medications, it is very important to immediately find the required drug. In this case, the doctor’s experience is invaluable.
- General restorative pharmacotherapy. Eliminating problems in the functioning of the central nervous system, peripheral parts of the nervous system, heart, liver, and gastrointestinal tract helps improve the patient’s physical condition. This leads to normalization of the mental background. They are used - vitamin therapy, nootropic drugs, drugs that improve metabolism in heart cells, hepatoprotectors (liver drugs) and for other indications.
- Psychotherapy. The influence on the patient using the methods of suggestion, rational methods of persuasion, individual and group psychotherapy is carried out immediately after the removal of severe intoxication. Hypnotherapy is necessarily included in the psychotherapeutic process.
- Physiotherapy. Electrosleep procedures, sea baths, aromatherapy, acupuncture - harmoniously complement and accelerate the process of recovering from alcoholic depression.
After removing the pronounced manifestations of the pathology, it will be very good for the patient to undergo a rehabilitation course in one of the specialized recovery centers. The best results are observed in former patients who managed to change their lifestyle.
We are especially talking about leaving communication with a circle of people associated with memories of alcoholism. A new circle of acquaintances with those who value life, a healthy, sporty lifestyle, traveling and hiking - allow you to completely change your life and get rid of the complex of illnesses that are a thing of the past.
Lotin Alexander, medical columnist
Treatment for alcohol depression and addiction is often required to the same extent. The main point in this case is the decision to get rid of diseases by the patient himself, since he must understand that it is from him that the manifestation of will and patience is required.
In addition, in almost all cases it is impossible to do without medical assistance, a detailed examination and the prescription of medications and preventive procedures.
The psychological aspect plays an important role in resolving the issue. Almost all patients are shown conversations with doctors - psychotherapists, who are called upon to rehabilitate the person, teaching him to live without drinking alcohol.
Treatment of alcoholic depression should take place in a narcology hospital, under the supervision of specialists, where, in addition to cleansing the body, he will be prescribed maintenance therapy.
Achieving remission and treating alcoholism is a long and lengthy process, since ethanol is absorbed by the body quite quickly. Its disintegration also occurs.
But intoxication is eliminated much more slowly. At the same time, a significant part of the oxidation products of this substance, which is called acetaldehyde, is concentrated in the brain, as a result of which brain neurons do not receive adequate nutrition.
As a result, some brain cells die.
- Have you tried many methods, but nothing helps?
- Another coding turned out to be ineffective?
- Is alcoholism destroying your family?
Treatment of alcoholic depression should be carried out on several fronts at once:
- physiological detoxification;
- adequate therapy;
- use of antidepressants;
- working with a psychotherapist.
We remind you that you should not self-medicate in cases of severe protracted depression and serious alcohol dependence. You should consult your healthcare professional for advice, and the information provided here regarding physiological treatment is intended to serve as a guide only and not as a guide to action.
The connection between alcoholism and depression is such a complex and deep process that it will not be possible to get out of it in a couple of days; you need a complex multi-stage process, in which the relatives of the alcohol-dependent person will also be drawn in.
You can take the measures that modern psychotherapy offers, including being encoded, but if deep down you continue to feel bad, constantly slipping into a bad mood and losing the meaning of life, then you have not been cured of anything, you need to continue fight for yourself.
The following steps can be taken at home to treat depression, but be clear that they are not exclusive of traditional treatment approaches. You definitely need to see a narcologist and psychotherapist, and do the rest at home. These measures concern a gradual change in lifestyle and character.
Treatment of depression in alcoholism is carried out in a drug treatment hospital. The treatment process uses medications, psychotherapy and non-drug methods.
Patients are prescribed antidepressants (usually SSRIs, tricyclic antidepressants or MAO inhibitors). For increased anxiety and sleep disorders, short-term courses of drug therapy are carried out using sleeping pills and tranquilizers (diazepam, phenazepam, tazepam, etc.).
d.). At the same time, they carry out detoxification therapy and provide psychological assistance.
With early detection and timely hospitalization, the prognosis for alcoholic depression in most cases is relatively favorable. Single depressive episodes, as a rule, are quickly relieved, suicidal intentions disappear, and work ability is restored (if it has not been impaired due to other diseases).
However, if the patient continues to drink alcohol, such conditions may recur and worsen as alcoholism develops.
A person with severe depression needs complex therapy. It takes place both at home and in the hospital.
Drug treatment includes taking antidepressants and tranquilizers. These drugs are used in injections or tablets.
Sold in pharmacies only with a doctor's prescription. The most commonly prescribed drugs are phenazepam, sibazone, mirtazapine, and tryptisol. They also help with insomnia. They absolutely cannot be taken on their own. These are potent drugs, uncontrolled use or incompatibility of which can lead to serious consequences.
It is necessary to undergo a course of detoxification therapy. The body needs to be cleansed of toxins that have accumulated in tissues and destroy health.
Vitamins, especially B vitamins, are used to improve the functioning of the nervous system.
Panic attacks as a result of alcohol consumption
So I decided to tell my story. I am 28 years old. I am not married. I have been living with a girl in a civil marriage. For almost 2 years now. She is from a good family, correct, good, kind and caring. It turned out that I drank heavily from the age of 18 to 23. And one day, while hungover, I had a panic attack. Of course, I didn’t understand what it was then, but I concluded that it was because of alcohol. I quit drinking. I probably didn’t drink for about 4 months at all. But then my old one showed up a friend and I drank beer. I felt relief. And the attack passed. And they appeared regularly every day. And here is salvation! I started drinking again. But in the morning I began to have panic attacks, only in a more serious form. I had to go to a psychotherapist. He prescribed me treatment. But I didn’t tell him what I was using. After the course of treatment, I felt much easier. The panic attacks are gone. So what do you think? I started drinking again. But only about once every 7-10 days. I drank for two days at most. Then I sobered up, didn’t drink for ten days and again I started drinking for two days. My relationship with my common-law wife began to deteriorate. I understand her perfectly. She loves me, but Naturally, she doesn’t want to spend her life with an alcoholic. She wants healthy children and a normal husband. I’ve already tried many ways. I was coded and just gave it up myself... But still, the breakdowns were and still are. Sometimes I can’t resist. I don’t I know if I can quit thanks to this site, but I think I’ll find like-minded people who will support me in difficult times. My wife, unfortunately, cannot support me...
I’ll add a little. By and large, I was left alone with my misfortune. Sometimes it’s hard to realize that at the moment I simply don’t need anyone but myself. My mother doesn’t need my problems, my wife loves to live beautifully: theaters, walks, cinema and other crap (I won’t list everything). Our relationship with her deteriorated quite recently and not because of alcohol, but because when I was sick, she didn’t even come to see me. Well, oh well, That's not the point. Now my most important task is to stop drinking alcohol, heal my psyche and find a woman who will really love me and with whom I will be happy, and who will be happy with me. So far, so far. Tomorrow I’ll add something else. It’s like a holiday, but today my dog died... Believe me, I didn’t even feel like drinking alcohol... Even though it hurt a lot. I carried her out in my arms, wrapped her in a blanket, put her in a box and buried it. Chi Hua Hua. I was 17 years old. It’s such a pity... I buried it, but the tears flowed like a stream. I never allowed myself to cry, but then it burst... But the main thing is that I didn’t feel drawn to the glass.
Why do people drink
Experts say that most often people begin to abuse because of the desire to forget their problems. For some, alcohol is a “lifeline”; it is easier for them to close themselves off from problems than to solve them. This type of people thus tries to get rid of their problems at least temporarily, but naturally a voluntary binge will not improve the situation either at work or at home. A person does not even notice how, after drinking alcohol, he loses control over himself and cannot control the situation. Of course, he manages to relax for a while, but after that he will suffer from a hangover, and the problems will remain unresolved.
It turns out that drinking alcohol does not bring relief, but only aggravates the already difficult situation of the drinker. In addition to the fact that he will suffer from a hangover in the morning, a feeling of fear and anxiety will be added to this. Drinking will make a person even more vulnerable and will only bring grief and a bad feeling in the soul.
Some males may even notice memory loss in the morning. And there is a rational explanation for this. Very often, the events preceding that day are simply erased and the person who drank the day before finds himself in a stressful situation. He experiences a feeling of fear and anxiety.
Imagine that a man (woman) went to bed, and in the morning he realized that he did not remember anything from last night. Of course, fear and anxiety will arise first. He will think whether he offended his loved ones on the eve, or maybe he committed some kind of crime? These thoughts will not allow him to sleep normally, and maybe he will not go to bed at all until he finds out what he has done. If you find yourself in an identical situation, and you are worried that after drinking intoxicating drugs you might have done something wrong, we recommend that you interview everyone who is next to you; if you have done something, they will be happy to tell you everything in detail. . After this, the anxiety will go away on its own and will not bother you.
Sometimes people remember everything they did the day before; as a rule, after drinking, people feel remorse and even shame; anxiety may also be present, and then shame will come if the drunk person behaved indecently and offended his closest and dearest people. In order for these feelings to leave the rowdy, you need to try to correct the situation and apologize to everyone you offended, but why not take the risk? Why should you be ashamed of this? Experts assure that if you follow their recommendations you can quickly correct your unenviable situation, do not hesitate to apologize, it is not shameful, otherwise you can lose your friends because of stupid behavior the day before.
What to do if you're scared and anxious with a hangover
If the next morning you are tormented by unpleasant sensations, you are scared, anxious, heavy at heart and nothing makes you happy - first of all, you should try to get rid of the hangover. To do this, there is a whole algorithm of actions that help with intoxication of the body:
- Take a warm shower
- Drink more liquid (not alcohol), often, little by little, preferably green tea, chamomile, still mineral water,
- Drink lemon juice or take vitamin C,
- Rinse the intestines and stomach,
- Take one of the anti-hangover remedies.
The drug Mezapam helps to cope with depression.
In addition to detoxification, if you have a hangover, try to relieve yourself of the condition in the following ways:
- Don't get caught up in feelings of fear and anxiety.
- Watch a funny movie, read, go for a walk,
- Try to avoid loneliness - go to a meeting with a friend, but only without drinking,
- Think about all the good things you have in your life, what joyful events await you in the future, etc.
- Don’t blame yourself - each of us has the right to make mistakes, just try to prevent this from happening again,
- Start solving problems with a sober head. You need to take action and not ask yourself “why”.
What is depression
Depression and bad mood should not be confused. Major depressive disorder is an illness characterized by prolonged and—this is the main difference—unreasonable depression of mood, mental and motor retardation, and an inability and unwillingness to enjoy natural things such as food or sex (anhedonia).
True depression is not only reactive (that is, a reaction to trouble, say, the death of a loved one), but also a consequence of some kind of illness, most often inflammation. Such people are sad all the time for no logical reason; the real reason may be a disorder of the intestinal microflora or a lack of daylight.
If you are in a bad mood because of a hangover, then strictly speaking, it is not depression. Although in everyday life this is what they call morning melancholy after a holiday.
How to get rid of fear
How to remove anxiety, fear and anxiety during a hangover? There are many quite effective ways to get rid of such symptoms. The approach to elimination will depend on the root cause of such unpleasant manifestations. Since the main factor of psycho-emotional discomfort is alcohol intoxication, the first task when it occurs is to detoxify the body. For this:
- you need to drink as many drinks as possible like mineral water, plain water, chamomile infusion, green tea with mint or honey, etc. You need to drink at least 3-4 liters of liquid per day;
- you need to take any hangover medication, but just make sure there are no contraindications;
- take ascorbic acid. These can be dragees or effervescent tablets; if they are not available, you can eat lemon;
- It is recommended to take a cool, refreshing shower.
Such simple actions will make you feel better; with the removal of toxins, the patient’s condition will noticeably improve, and the psychological background will stabilize. You just need to understand that the emotional state is now associated with the body’s reaction to alcohol intoxication. You just need to get over it when the hangover goes away and your emotional background is restored. And for the future, it’s worth considering that it’s better not to get carried away with alcohol, because panic attacks can only get worse.
If a person was in a state of nervous overstrain or stress and decided to get rid of it with the help of alcohol, then it is worth remembering such an unpleasant reaction and no longer struggling with difficulties through strong drinks.
In such a situation, detoxification according to the scenario described above will also help relieve anxiety. You need to learn to switch attention from your difficult mental well-being to more detached things, for example, watch a light comedy, read your favorite book, take a walk in the park, etc. The main thing is not to focus on problems, so don’t be alone with yourself, let a dear person be nearby , you can even invite a group of friends, but only without gatherings with alcohol. Switch your thoughts from problems to more pleasant things - think about children or a loved one, career achievements, etc. Anyone can make a mistake, so you don’t need to reproach yourself for what happened, because it can be worse. Try to find something good in your problem, because in any situation, even the most stalemate, there are positive aspects. If psychological difficulties arise, then after getting rid of a hangover, you can use the services of a psychologist, or solve the pressing problem yourself. If panic and anxiety arose against the background of not entirely acceptable behavior during a party, then the problem here is completely solvable.
Psychological cause of anxiety: solutions
- carry out detoxification measures as indicated above;
- try not to get hung up on painful thoughts and feelings;
- switch and distract attention from the painful state of mind. For example, you can read a book or watch a movie (choose a comedy), go for a walk (but keep in mind that if you have a hangover, you should avoid physical activity);
- do not be alone with your thoughts, avoid loneliness. It’s good if a loved one is nearby. You can invite your friends, but do not lead your communication to another drinking session;
- think about the positive things in your life, such as children or achievements at work, a loving wife (husband), an exciting vacation you are planning for the summer, etc. you will see that there are a lot of positive things in your life, do not forget about it;
- don't blame yourself. Every person has the right to make a mistake, so you shouldn’t beat yourself up for it;
- think about how things could have been worse;
- find the positives. In any situation, no matter how fatal it may seem, you can find something good. Try to find the same thing in yours - and you will notice how you immediately feel better.
In the future, when the hangover passes and everything calms down a little, you can seek help from a psychologist or psychotherapist. Or try to solve the problem that is gnawing at you yourself:
- acknowledge the fact that there is a problem;
- think about what you personally can do to solve it; whose help you may need to enlist;
- draw up an action plan to solve the problem;
- start implementing this plan step by step.
https://youtu.be/eGNMwhxyiIw
This will allow you to learn how to solve problems and not turn to alcohol for help in difficult situations.
Alcoholics suffering from the following diseases are at risk:
- various phobias and other mental disorders;
- cardiovascular diseases;
- thyrotoxicosis.
Alcohol consumption is not usually perceived as the main cause of panic. Moreover, a person who has experienced severe stress or is under constant psychological stress can use alcohol as a medicine, which actually helps for a certain time.
But there is a high risk of alcohol dependence, which increases the likelihood of developing a pathology such as a panic attack several times. According to statistics, representatives of professions at risk (managers, bankers and other professions in which stressful situations often arise) first felt a feeling of fear and anxiety from a hangover precisely after drinking alcohol in large quantities. In this case, alcohol accelerates the process of panic.
Thus, some alcoholics sometimes experience panic attacks due to a hangover - anxious feelings that are acutely felt on an emotional level, which negatively affect peace of mind, psychological balance and even sleep. This anxiety most often arises abruptly and unexpectedly, and therefore poses a serious threat to the immediate environment of the drinker.
If at first panic after drinking alcohol can occur every other day, then chronic alcoholism is fraught with the manifestation of increased anxiety even up to 3-4 times a day.
- Donate blood for a general analysis, TSH and free T4;
- Take an MRI of the brain and blood vessels;
- Do an ultrasound of the abdominal organs (in particular the adrenal glands and kidneys);
- Take an ECG of the heart;
- Have your urine analyzed to detect cortisol, metanephrines, and catecholamines.
Why does anxiety occur with a hangover?
A similar psycho-emotional state occurs against the background of frequent alcohol abuse. No specialist can say with one hundred percent certainty that such symptoms will not occur during a hangover in a certain person, because no one is immune from severe fear, anxiety or depression in such a state. According to doctors, even simple memories of the previous evening can provoke such reactions.
Under the influence of alcohol, people become more liberated, their behavior becomes more relaxed, they begin to do stupid things that they would never do in a sober state. After waking up, a person becomes ashamed of what he has done, he may be overcome by panic and shame, he worries about what others will think, what to do, how to behave now, etc. And if yesterday’s events are completely erased from memory, then this only aggravates the patient’s condition, provoking not only attacks of anxiety and depression, and even severe fear and panic attacks.
The physiological causes of anxiety from a hangover are associated with cleansing the body of alcohol toxins, which negatively affects all systems and organs, which is why psycho-emotional disorders occur. Against the background of such cleansing, a feeling of weakness, apathy, and moral exhaustion arises, which together leads to an anxious and depressive state. And against the background of frequent and severe alcohol poisoning, the nervous system is depleted, the activity of the liver and brain is disrupted.
When ethanol metabolites accumulate in cellular structures, an alarm signal is sent to the brain about a danger threatening the body. This leads to panic and anxiety, tremors and palpitations. Since a hangover is accompanied by pronounced physical ailments, anxiety from such symptoms only intensifies.
Incorrect behavior while intoxicated: how to survive the consequences
A panic attack is a mental disorder that manifests itself in inexplicable, painful anxiety for the patient, which is accompanied by fear and corresponding sensations. The main reason for this is increased sensitivity to the reactions of your body or hypochondria. It manifests itself in the fact that a person is so attentive to what is happening in his body that he simply cannot help but notice the slightest changes.
This state can be briefly characterized as follows. Every day, many processes occur in the human body, which are accompanied by such phenomena as subtle pain, changes in cardiac activity, temperature, breathing, etc. Most people do not notice these natural phenomena.
If a person is prone to anxiety, the illness may worsen after drinking alcohol. One of the reasons for this is that under the influence of alcohol, the content of various chemicals in the brain changes, which causes a feeling of anxiety, fear of death, and nightmares.
The influence of alcohol causes processes in the human body that trigger panic attacks in overly sensitive people. These include:
- Dehydration. This is the most common phenomenon that causes all kinds of anxiety and panic attacks. Abuse of alcoholic beverages is always accompanied by dehydration. The diuretic effect of ethanol affects increased urination and fluid loss in the urine. For each dose of alcohol consumed, there is from 50% to 100% loss of fluid by weight. At the same time, a variety of organs and systems of the body are dehydrated. Dehydration leads to various health effects, each of which increases anxiety and panic.
- Symptoms similar to colds and flu. During a hangover, painful symptoms occur throughout the body, similar to colds and flu. Panic attacks do not often cause these hangover symptoms, since the person knows what causes them. But if they intensify, it will provoke panic and fear from the edges.
- Dizziness and rapid heartbeat. During and after drinking alcohol, dizziness, rapid heartbeat and other symptoms often occur, which lead to panic attacks, especially in people who are afraid for their health. This may also be the reason why hangovers give you nightmares.
- Impaired functioning of the body. Alcohol causes many body systems to become imbalanced. When the body experiences physical stress, it leads to mental stress. And this causes anxiety and panic attacks during a hangover.
- While intoxicated, a person often makes stupid mistakes that he would not make when sober. People who do not panic experience stress and nothing more. But for hypersensitive hypochondriacs, this stress adds up to the stress they feel from their panic. It also causes new reasons for panic attacks in the future.
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These are just a few of the reasons why drinking alcohol significantly worsens the condition in people suffering from panic attacks. And even a small amount of alcohol can become a trigger for symptoms of panic and anxiety.
Another factor that influences the development of panic symptoms is a hangover, during which a person experiences severe discomfort. If he is prone to anxiety or has psychoneurological diseases, a hangover can provoke stress that the nervous system is unable to adequately cope with.
A hangover often causes various types of pain, which can be quite unpleasant and difficult to bear in themselves. But these sensations can become the subject of painful fixation. In this case, the person becomes obsessed with the obsession to give meaning to it all and “explain” the symptoms.
One of the most painful manifestations of anxiety during a hangover is considered paranoia. In this state, a person is confident that something happened only because he feels it. This feeling is a direct result of anxiety.
A headache during a hangover immediately “switches on” an anxious state when a person feels that something is wrong with his head. And if at the same time he is unable to remember what happened the day before (and this usually happens in the second stage of alcoholism), the stress associated with the memory loss unusually increases his anxiety.
The cause of paranoia during a hangover is nausea. If it is so severe that vomiting begins, the paranoid person begins to imagine that he has eaten something poisonous or that he has a serious illness or viral infection. Vomiting can also be a consequence of dehydration. Physical stress during vomiting is an additional stress factor, which for a hypochondriac also triggers panic.
Another reason for the development of paranoia may be that in a state of intoxication a person is insensitive to injury. But during sobering up and a hangover, the pain due to injuries is at its maximum. These injuries can be especially frightening to a person if he does not remember how they were received.
This can cause paranoia related to imagining situations that the person has been attacked and abused. Another type of anxiety that accompanies injury is uncertainty about how dangerous this injury is to health. For example, pain in your toe may indicate a simple bruise or a broken bone.
If a person with a hangover remembers what he did when he was drunk, it means that these actions were so “unusual” and “extraordinary” that they stuck firmly in his memory. And often these are the very actions that he will regret for a long time. This also causes panic.
If a person does not remember what he did or said, the evidence that may be presented to him later is a serious factor in stress and subsequent regrets about what he did and said. Especially if there is any damage to property. If a person is worried about what he has done, he needs to calm down and do the following:
- Take care of yourself and your health. Until the condition returns to normal, you should not continue to solve problems or go into confrontation. Otherwise, under the influence of stress and a bad mood, you can say and do things that you will regret later.
- If a person realizes his guilt, he must apologize. It is also a very good preventive measure in case a person is unsure or does not remember that he said or did something offensive. When a person apologizes, it reduces tension, anger, and prevents negativity from escalating in the relationship. It can also prevent possible anxiety and panic.
- You need to plan your future correctly. Simply apologizing for mistakes made while drunk is not enough. Ideally, you should be completely insured against making similar mistakes in the future. Therefore, you need to carefully plan your time, preferably a month in advance, so as not to drink more in such situations and give yourself time to recover and rest.
The situation that a person remembers with fear during a hangover is usually much less threatening than he imagines. Therefore, while a person is disoriented, feels the surrounding hostility and danger, his first step for healing should be to improve his own physical condition. After this, the stress level will noticeably decrease and the person will be able to interact with others much calmer and more organized.
In the presence of chronic alcohol addiction, patients in a state of hangover develop not just anxiety states, but panic attacks, and they can bother them up to 4 times during the day. A panic attack is accompanied by symptoms such as:
- Severe hypersweating.
- Strong desire to sleep.
- Feelings of loss and exhaustion.
- Numbness in the hands or feet.
- Increased urination.
- Increased heart rate and frequent intermittent breathing.
- Causeless horror and fear of death.
- Feelings of persecution.
- Hallucinations and pain in the chest area.
Panic attacks also occur against the background of alcohol poisoning, and if a person has long-term psychological overload or nervous shock, head injuries or brain damage, then the likelihood of a panic attack during a hangover only increases. This reaction is most typical for people of the hysterical, epileptoid or paranoid personality type.
But drinking alcohol cannot be considered an unconditional cause of a panic attack. Sometimes people who experience frequent psychological overload or are under stress use alcohol as a medicine, and alcohol actually helps them at first. But if you resort to this method too often, you can develop alcoholism, which becomes one of the factors in the occurrence of a panic attack.
Why can a hangover cause unreasonable panic? There are a number of reasons that can increase the body’s production of adrenaline, the stress hormone. This anxiety can be caused not only by bad habits, but also by other, no less important, factors:
- serious nervous shocks;
- long-term psychological stress;
- taking certain medications;
- traumatic brain injuries and other brain lesions.
First of all, if you don’t know what to do, if you’re scared and depressed during panic attacks, you need to look for a somatic illness in the body
Why does a hangover cause anxiety?
After drinking alcohol and consuming it heavily, the body reacts psychologically and physically to its condition. This leads to a number of reasons that provoke not only poor health, but also fear of a hangover. Psychological problems can be triggered by physiological effects on the body:
- the influence of alcoholic beverages on the liver, which leads to the accumulation of acetaldehyde in the blood and poisoning by this toxin;
- influence on the nervous system when alcoholic elements spread throughout the body and damage many different nerve connections.
When exposed to the liver, hand tremors and pressure changes appear, as well as a slow heart rhythm. Damage to the nervous system leads to inhibition or sharp excitation of certain physiological functions. All this ultimately contributes to the emergence of anxiety and fear of death, seemingly for no apparent reason.
Damage to the nervous system due to alcohol causes fear.
Among the psychological reasons for the appearance of this hangover phenomenon can be identified:
- the impossibility of solving a problem with the help of alcohol - despite a person’s expectations, alcohol does not allow one to completely get rid of the problem, and with a hangover comes the realization that everything remains the same or has worsened;
- memory loss, which happens quite often, and a person cannot remember what exactly he did while intoxicated - such amnesia and the inability to restore the chronology of events is also depressing and frightening;
- inappropriate actions that a person committed while intoxicated - memories or stories of other people about inappropriate actions that were done the day before under the influence of alcohol provoke feelings of shame and anxiety.
Anxiety from a hangover is a completely normal condition, and there are many options for effectively combating it.
PA development mechanism
The main reason for the development of anxiety during a hangover is the release of excessively high doses of adrenaline into the human blood
The main reason for the development of anxiety during a hangover is the release of excessively high doses of adrenaline into the human blood. And the provoking factor in this case is alcohol. After adrenaline enters the blood, severe vascular spasm occurs, which provokes a sharp increase in blood pressure, tachycardia and suffocation.
The peak phase of the development of a panic attack is the predominance of oxygen in the blood against the background of the absence of carbon dioxide in it. This leads a person into a state of some stupor, anxiety and uncontrollable panic. This picture makes a person even more and more frightened, which provokes a new circle of the mechanism for the development of PA.
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Fear and anxiety with a hangover: what to do
If this is not the first time you have gotten so drunk that you have a terrible hangover the next morning, then you probably know that in addition to the usual signs of alcohol poisoning, green snake lovers are also tormented by other unpleasant symptoms. This may be temporary memory loss, hallucinations, you may be scared or begin to suffer from guilt and depression.
Why does this happen, why does a hangover cause a feeling of fear and anxiety?
The main causes and signs of a hangover
During a hangover, the body experiences severe intoxication, the cause of which is acetaldehyde formed during the breakdown of ethyl alcohol, as well as various impurities found in alcoholic beverages. As a result, absolutely all systems and organs of our body suffer, not only the liver, kidneys and heart, but also the brain and the entire nervous system.
What do we experience with a hangover? Severe headache, body aches, nausea and even vomiting, tremors of the limbs, rapid heartbeat, cold sweat, chills or a feeling of heat, cardiac arrhythmia, changes in blood pressure, loss of strength and much more.
However, in addition to these physiological signs of a hangover, there are also psychological ones, such as:
- Feelings of guilt, anxiety,
- Anxiety and confusion
- Depression, despair,
- In rare cases, suicidal tendencies.
If every feast in the morning turns into such experiences for you and you worry about why this is happening, you need to find out their reasons and learn to effectively overcome these painful sensations.
How does alcohol affect the body?
Under the influence of alcoholic drinks, the body experiences serious overload, including psychologically: unreasonable fear, panic attacks, unreasonable anxiety and depression. The main reasons for such conditions are as follows:
It is the liver that is responsible for recycling alcohol and its breakdown products in the body.
Difference between alcoholic depression and other diseases, diagnostic features
The main difference between alcoholic depression and other similar mental conditions is the absence of hallucinatory experiences and delusional ideas found in “big” psychiatry. The emotional response of patients with alcoholism, although impoverished, remains. Other depressions completely extinguish the emotions of patients.
If a narcologist determines that a patient has begun to develop a depressive state, then at this moment it is very important to figure out whether depression is a manifestation of a complication of alcoholism or another disease. The doctor should understand whether alcohol dependence has caused the development of “hidden” forms of depression in other diseases (bipolar disorder).
Self-treatment at home
The reasons that led to this condition can be very diverse, but to get rid of it yourself, you don’t have to take special medications, try the following methods that have proven themselves at the highest level.
Experience of Tibetan monks: meditation
If feelings of anxiety and fear manifest themselves in the morning, then it is best to resort to meditation, which is actively promoted by many religions. And for good reason, because every rule calls you to calm and relax. And this is exactly what is needed during a panic attack.
Meditation
By completely dissolving in meditation, you will not be able to aggravate the situation with the above condition. On the contrary, this will allow you to take control of your consciousness and stop being afraid of attacks. Their fear will go away and take all fears with it, but only if you do this regularly.
The bonus of such activities is harmony with yourself and the world around you. Breathe!
Breathing is not only life, but also an excellent means of combating any fears. More than one method of proper breathing has been developed, which helps to quickly avoid an attack of suffocation, which is often associated with a panic attack. With it, the disturbance in heart rhythm goes away and its work normalizes, displacing other unpleasant symptoms. To do this, you need to master diaphragmatic breathing, which absolutely every person can do. But the easiest way is to breathe air through a paper bag. What does this give? This method limits the access of oxygen to the lungs, but enriches the blood with it.
Sport
Sports will help with panic attacks
Constant moderate sports activity not only creates a beautiful figure and improves your health, but also helps improve your mood, which means you won’t be afraid of a panic attack. This will only work if the exercise is regular and systematic.
If you decide to go in for sports, then you automatically need to give up all bad habits. And so that you don’t feel ashamed of yourself after drinking, it’s better not to drink at all and don’t give a panic attack a chance. But if you can’t immediately move on to such physical activity, start with meditation, gradually moving on to warm-up, and then to sports.
Wedge with wedge
How to treat anxiety? Strengthen it! This technique is not suitable for everyone, but its effectiveness is beyond praise. To enhance your sensations, you need to show considerable courage and endurance, which are impossible without long-term self-preparation. So, the attack has begun, your actions to remove it:
- do not make any attempt to stop or reduce the attack;
- try to fully concentrate on it, without being distracted by anything else;
- provoke an increase in your fears, which will manifest itself in malaise and physical discomfort;
- Once you feel the dominance of your conscious actions over your irrational fears, they will recede.
Independent fight against PA
Panic attacks are well relieved by breathing exercises
You can also get rid of disturbing panic symptoms on your own. Thus, a panic attack is well relieved by breathing exercises, or rather by regulating breathing at the time of an attack. The principle of this method is to stop the saturation of blood with oxygen at the moment of rapid breathing during a panic attack. That is, you need to achieve its oxidation in the blood by slowing down breathing. You need to do this:
- In the midst of an attack, we squat down and lean our backs against the wall. We place our palms in a boat shape to the nose and mouth, covering the free access of oxygen. We try to restrain our breathing and transfer it to a slower rhythm. That is, inhale slowly on a count of 4 and exhale slowly on a count of 4.
Important: a similar technique can be used with the package. That is, in this case we breathe not into our palms, but into a paper bag.
- Distraction technique. In this case, the attack can be neutralized through distraction. To do this, they concentrate themselves on counting anything. You can consistently count cars outside the window, birds, the windows of a neighboring house with and without curtains.
- Pain stimulus technique. Here, people who have already encountered similar attacks know that sharp pain can switch a person’s attention from panic. That's why they wear an elastic band on their arm. At the moment the attack begins, they simply pull it back and release it painfully on the arm. If there is no elastic band, then you can simply pinch yourself painfully.
- Massage technique. A light massage of the arms, neck, ears, and shoulders helps well with PA.
Psychological problems are allies of alcoholism treatment
No need to think about panic attacks due to a hangover. How to deal with alcoholism? This is a much more pressing question. In this regard, any psychological discomfort that can be used should be used.
Depression is an excellent background for realizing the need to stop drinking.
It is only important to choose a form of treatment that excludes pride and self-indulgence. Orthodoxy views depression as a cry from the soul that a person has strayed too far from God.
Her healing is prayer, confession, silence and direction of thinking towards God. Let's imagine that an alcoholic prays to God or to the holy, pious elders. If his prayers contain words about deliverance from despondency, but without deliverance from drunkenness, then these cannot even be called sinful thoughts. It's as if God is an order table. Here he must clean up, fix here, and leave this defect, because it brings a lot of pleasure to the owner. Just funny and naive...
Panic attacks after drinking alcohol are a great incentive to get rid of the vice. Surely the example discussed above with an alcoholic who is not allowed into the store to buy vodka seemed unrealistic to many. This happens rarely, of course. It’s a pity... However, the human psyche is capable of creating things that may seem like miracles. We will have to use what we have, and this is fear after taking it or in a hangover.
Consequences, dangers, prevention
Depression and poor health appeared as a result of the fact that alcohol destroyed the body for a long time and caused addiction. If you have had problems with vodka in your family, you need to be very careful with it. A tendency to neurosis is also considered a risk factor.
The main prevention is moderation. Some people have overcome depression by drinking softer drinks, such as beer or wine. But if a person does not control himself or has an addiction, he must completely give up alcohol.
This can be done independently, using a psychological attitude, or encoded with the help of a specialist. You need the support of your family and communication with interesting people.
Contacts and companies that have a negative influence should be avoided. Always staying busy, doing what you love, making plans for the future is the best way to prevent depression.
Depressive states with a hangover
Depression from a hangover is manifested by painful experiences combined with incredible melancholy. The causes of depression that occurs after a hangover the next day are the following:
- the level of glucose in the blood sharply decreases, which causes muscle spasms and a general loss of strength;
- when alcohol enters the bloodstream, the nerve fibers first experience excitement, then a sharp inhibition occurs, which causes an uncomfortable state;
- with alcohol intoxication, there is no sober assessment of what is happening;
- redness of the skin from drinking alcohol;
- appetite disorders;
- changes in blood pressure;
- headaches after drinking;
- swelling of the face and limbs after drinking alcohol;
- feeling of heaviness in the stomach;
- desire to drink.
In severe conditions, in this case, clouding of consciousness occurs, accompanied by hallucinations, helplessness, and simultaneous psychological arousal. This is how panic develops after drinking alcohol.
Fighting alcohol depression
Having an understanding of hangover depression, it is important to choose the right options on how to deal with the problem. Professional help for panic attacks after a hangover consists of the following comprehensive measures:
- detoxification is necessary, which involves completely cleansing the body of alcohol breakdown products. Droppers with special medicinal compositions that neutralize the effects of decomposing ethanol are recommended. At the same time, liver cells are restored and brain activity is normalized;
- to overcome psychological discomfort, medications from the category of antidepressants that are not addictive are prescribed;
- After cleansing the blood and normalizing the nervous system, special sessions with a psychotherapist are indicated to help the patient adapt more quickly to society.
Acute depressive disorders are treated with strong tranquilizers, and special drugs are prescribed to help get rid of hallucinations.
You can avoid a hangover only by completely abstaining from alcohol, or with a moderate dose of alcohol. It must be remembered that even a moderate dose of alcohol can cause poisoning and subsequent mental disorder. Therefore, it is necessary to listen to the body’s reaction to various types of alcohol, and draw intelligent conclusions from this.
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Ways to have a proper hangover after binge drinking
It is not always possible to take care of the means necessary for a hangover in the morning on the eve of the holiday. Therefore, you have to treat yourself with what you have at home.
Alcoholic drinks
The first thing that comes to mind is alcoholic drinks. Some people prefer to soothe their hangover with vodka, or whatever they drank in the evening. Some people choose “light artillery” - beer, kvass, but the essence is the same.
The literature suggests a cocktail, for the preparation of which you beat an egg yolk, add a little hot sauce, black and red pepper, lemon juice and salt on the tip of a knife.
The mixture is poured into a glass of cognac and drunk in one gulp.
However, with such diseases you need to drink little and carefully, or better yet, stop drinking altogether. The danger of the method lies in the possible breakdown and “continuation of the banquet.”
Clean water, tea or coffee?
Strong tea or coffee with sugar will invigorate and give you strength for a while. Glucose is necessary for the brain, it is a source of energy, caffeine will speed up the heart, increase blood circulation, and help the kidneys quickly remove alcohol breakdown products.
It would be nice to add lemon to tea or coffee.
The body is dehydrated, but the trick is that there is fluid in it, even in excess. It accumulates in the intercellular spaces, and cells and blood vessels suffer from its deficiency.
Folk remedies
Folk remedies - cucumber and cabbage pickle. They contain salt ions necessary for cells.
Sea kale and a solution of soda in water will do. It is the pathological distribution of fluid that causes the main hangover symptoms: headache, dry mouth, extreme thirst.
Medicines
- Alcoholic drinks, especially beer, have a pronounced diuretic effect; potassium and magnesium necessary for cells are released with urine. Taking asparkam will help quickly fill their deficiency and alleviate the condition. The medicine is sold at the pharmacy, it is better to keep it in your home medicine cabinet just in case.
- Vitamins, especially ascorbic acid, will restore strength. In the morning, it is recommended to drink sour fruit drinks - cranberry, currant, and drink juices - tomato, pomegranate, orange, apple.
- Alka-Seltzer and its analogues will ease the condition. Effervescent, instant tablets are based on aspirin; they will relieve headaches and general malaise.
Complaints that hangover medications do not bring the desired relief are most often due to the fact that pharmacies offer low-quality drugs, counterfeits, which at best will not have any effect, and at worst can also cause harm.
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How to cope with unpleasant symptoms
Hangover anxiety usually develops in conjunction with the many other symptoms that accompany the condition.
This process is well helped by special drops that can be purchased on the Internet. What to do if panic attacks develop after drinking alcohol? First of all, the patient is recommended to take a cool shower. Such a simple procedure will sober up the sick person a little, improve his physical and moral condition, and stabilize him a little.
Ordinary things can trigger flashbacks, for example if you click on a rainy day, the rain can start a flashback. Avoidance and Dullness: It can be so disturbing to relive an experience over and over again that you resort to distraction. Avoid places and people that remind you of the trauma, and try not to talk about it. You try to cope with painful feelings by trying not to feel anything, becoming emotionally dull or weakened. You interact less with others who might cost you to be with you.
Be defensive: You realize that you are always on guard, as if you were expecting danger. This is called hypervisibility. You feel restless and have difficulty sleeping. Others note that you are irritable and overwhelmed. Emotional reactions to stress are often accompanied.
A simple remedy like vitamin C will also help remove toxins from the body. You can take a few tablets containing this vitamin, make tea with lemon, or, alternatively, eat a few citrus fruits. Vitamin C improves the overall health of the body and is also an effective antioxidant that eliminates toxic effects.
Muscle pain Diarrhea Palpitations Headache Feelings of panic and fear Depression Drinking in excess Drug use. Why are traumatic events so shocking? Because they violate our sense that life is simply, rationally safe and that we are safe. Traumatic experiences make it clear that we can die at any time.
But almost all of them will have symptoms of post-traumatic stress for about a month. This is because they help us continue to work and understand the experiences we have lived through. This is an acute reaction to stress. As a few weeks pass, most people get used to the idea and their symptoms begin to subside. But not all: every third person remains symptomatic and cannot assimilate to what happened. It's as if the process has stalled.
Why does a hangover cause panic? The thing is . Simple tea with chamomile or mint, which has a calming effect on the body, can help cope with it. Drinking plenty of fluids can also help remove toxins from the body. Plain water, fruit drinks or a variety of juices are suitable for this.
They cause injury. They attract children.
- They are cool and unexpected.
- They last a long time.
- They have no salvation.
- They are caused by man.
- They cause a lot of deaths.
If you are still exposed to the traumatic event, it will be harder rather than better.
We all feel stressed from time to time. There are problems in life that cause an inner feeling of anxiety, tension or overload, such as work, conflicting relationships or lack of money. They are part of everyday life, which can cause sadness, depression, fatigue or headaches.
