Overcome difficulties
The best way to build character is through difficulties, users of The Question project are sure. “At a minimum, the most obligatory condition is to get out of your comfort zone,” says Dmitry Richter. “As a rule, strong people overcame such barriers and experienced such events that we never even dreamed of.”
“You can never truly taste success if it comes too easily,” confirms Elizabeth Lutes. Also, you should not blame others for your failures and failures, but accept them with your head held high.
Mindfulness
The main idea is that we are not aware of our lives. We don’t see thoughts, feelings and emotions, we take rash actions, or vice versa - we can’t make up our minds for too long, and the train, as usually happens, has already left. Then a universal tool is proposed - awareness. It is enough to be alert when an emotion appears to understand whether it is necessary or not. If it’s sadness, then you don’t have to give in to it. If only the authors of such proposals would try to simply observe an acute toothache while life itself reveals itself through them.
What is this awareness? How to learn to be self-aware? What is the method? Let's start from the beginning.
Read books
Users recommend reading books of completely different genres. Autobiographies - to glean the experience of great people, strong in spirit. Fiction - to develop imagination and play out difficult situations that may ever happen to you. And books on self-development - to get motivation and learn useful psychological techniques.
Dmitry Sergeev proposed a list of three main works, in his opinion: Robin Sharma “The Monk Who Sold His Ferrari”, Dale Carnegie “How to Stop Worrying and Start Living” and Stephen Covey “7 Habits of Highly Effective People”.
One thought on “How to become aware of yourself?”
- Alexander
:06/05/2019 at 18:53
Damn guys, great articles. And the further you go, the more natural the taste becomes.
