At all times, courage was considered a positive quality, one of the main virtues, as well as a sign of a spiritually developed personality. There is not a single timid person who, at least once in his life, has not thought about how to become brave and learn to control the feeling of fear. Developing this strong-willed character trait is not an easy task; it requires titanic work and constant work on oneself.
Psychological portrait of a brave man
To become bold and courageous, you need to know what characteristics are inherent in a decisive and self-confident person. A person can be called brave only if he meets the following requirements:
- Knows how to keep emotions under control, adequately assesses the situation and is able to make the right decision, relying solely on the voice of reason.
- He knows what he wants and does not give up on his goal, even if he has to make certain sacrifices to achieve it.
- Responsible for his words and actions.
- Ready to fight for the honor and dignity of loved ones.
- He soberly assesses his capabilities, but never gives in to difficulties.
A daredevil differs from a coward in that in any situation he does not lose face and does not cave in under the pressure of public opinion. Courage allows you to believe in a bright future, because a courageous person realizes that fate is entirely in his hands.
How to become more confident next to a strong girl?
The following advice from psychologists will tell a guy how to become more confident with girls who are called “strong individuals.” If several decades ago one could safely imagine an obese athlete, today, due to the trend towards widespread emancipation, a strong woman is considered to be only a self-sufficient and purposeful person. Young ladies accustomed to independence in the modern world can be found more often than mature men adapted to the realities of adult life.
Naturally, a young man who seems daring and firm may simply get lost against the backdrop of a strong-willed young lady. Women say that in this case the man should always remain an authority for her. Girls love not just confident guys, but those with whom they will allow themselves to relax and feel spiritual comfort.
Equally important is sincerity. A false pretense of confidence will not allow you to truly be a leader. Only when the chosen one shows concern, helps her forget about all the troubles and takes all problems and troubles off a woman’s shoulders, will the beloved be able to trust her chosen one. The feeling of guardianship and security is extremely important for the fair sex; it is with it that they feel happy.
The Nature of Fear
To develop courage, you first need to conquer your fears, many of which originate in childhood. Severe fear and fear are a response of the nervous system to a situation that forces a person to flee or capitulate to danger. At the same time, the adrenal glands begin to actively produce the hormone cortisol, which provokes severe stress.
Thus, fear is a natural reaction of the body , based on chemical processes in the body and reinforced by the environment, which teaches a person to always be on guard. The ability not to be afraid of anything and not to panic is developed through proper training of consciousness.
Any attempt to hide from a real or perceived threat by burying your head in the sand makes fear stronger. The longer a person searches for an excuse for his cowardice, the more time he will spend panicking about the possible undesirable consequences of a particular situation.
Only by looking into the face of your fear can you find an effective weapon against it.
Developing self-confidence
In a good way, an arrogant and self-confident person who is not afraid to take responsibility and realizes that he is stronger than circumstances has a much easier life than someone who is captive of fear. Confidence allows you to do bold things . Its development will require a lot of effort, time and self-discipline, but the game is worth the candle.
Modern books on psychology contain many recommendations that allow you to become a fearless person, capable of moving forward in spite of difficulties. In particular, they talk about the importance of faking confidence until it becomes an integral part of character. You can try to deceive your mind by pretending to be a brave daredevil. For example, invite the girl you like on a date, promising yourself not to worry if she refuses.
As soon as you manage to cope with fear, you should consolidate your success with encouragement. It can be expressed both in a material reward (a favorite dish, a bottle of expensive alcohol) and intangible (a visit to the cinema, a country holiday).
Under no circumstances should you allow failures and internal limitations to dictate your terms. Only those who do nothing make no mistakes. It is unlikely that you will be able to become a courageous person without hitting the big time, so you should not be afraid of failures on the path to gaining courage.
Leaving your comfort zone
Giving up your usual lifestyle may be anxiety-provoking at first, but it will give you the opportunity to rise above your fears. Performing new actions teaches you to be calmer about surprises, which, in fact, give rise to doubts and fear. Learning how to overcome fear in a specific situation will enable you to demonstrate courage when faced with unexpected circumstances.
A reasonable move beyond the comfort zone into the territory of risk is a necessary condition for personal growth. You need to learn to remove fear when meeting something new. It's worth starting small . For example, approach a stranger on the street with a request.
Everyone has things they just can't do. One is unable to overcome himself and object to a leader whose radical demands run counter to his personal beliefs, the other is afraid to jump with a parachute, although he has long dreamed of it. Sometimes you can get rid of these fears, but sometimes you can’t.
There is clearly no point in over-reflecting on this matter. It happens that the reluctance to be bold is a manifestation of an adaptive model of behavior, when a person simply does not see the point in doing something that causes him fear. You should focus on developing courage in other situations. So, you can first discuss your views with a close friend, and only then express everything to your boss.
“Not an inch of land!”
An effective method for developing courage. Imagine that your problems are strategic points that you must conquer. Consider even small tasks as fortresses, and storm them without fear. For example, refuse to fulfill someone's request if it is unpleasant or inconvenient for you.
Or maybe you don’t dare to achieve what you want because you are convinced that you won’t succeed anyway? Analyze why you underestimate yourself, what makes you accept only what comes into your hands? Why do many people not even slow down before solving problems that you consider insoluble? It is unlikely that you will find sufficient justification for passivity. Just because you close your eyes, your problems do not disappear. Open your eyes - and act! You will see that the most difficult thing is to force yourself to take the first step.
Useful advice from psychologists
Courage is a quality that needs to be developed and constantly maintained, no matter how hard it may be. To go through this difficult path, you should adhere to the following recommendations:
- Get ready to work productively on yourself. Achieving the final goal without the right psychological attitude will be very problematic.
- Believe in yourself. You need to stop paying attention to other people's opinions and listen to the advice of strangers. You need to learn a lesson from past mistakes and no longer dwell on past failures.
- Don't avoid your fears. If a person is afraid to fly on an airplane, one should not ignore flights, but, on the contrary, one should strive to use the services of air carriers as often as possible. After some time, the fear will begin to weaken and then disappear altogether.
- Learn to lose. There is nothing wrong with a person admitting and accepting his defeat. This time he was out of work, but next time fortune will definitely smile on him.
- Expand your social circle. Establishing contacts with other people eliminates complexes and fears. A sociable person is always associated with courage.
- Don't be afraid to take risks. A person who never takes risks, as a rule, lives a boring and monotonous life. Strengthening character and courage often occurs when actions associated with increased production of adrenaline are performed. Extreme activities such as rock climbing and surfing are suitable for this purpose.
- Don't put things off for a long time. Nothing kills motivation more than endless promises of doing something next time. You need to act here and now, otherwise there may not be another chance to realize what you have planned in life. A brave person realizes his desires as soon as the opportunity looms before him.
- Praise yourself. Any action that results in victory over fear should be rewarded.
- Change your image. Confident people are not afraid of change. This applies not only to appearance, but also to life views.
It must be remembered that fear is a normal reaction to the surrounding reality, without which the human race could not survive. Being a daredevil who is not afraid to find himself in the midst of danger may be exciting, but it is extremely risky. Courage that does not go beyond common sense will help you become better and fill gray everyday life with bright colors.
Don't be afraid of change
Fear comes not only from self-doubt; reluctance to change anything in life also prevents action. You don't like your life, but you're afraid it might get worse? Analyze the losses and gains from such tactics and imagine the prospects.
- You may be left alone. If you continue to be timid and doubtful, you will miss out on your one or only one. But you could have a wonderful romance or just a small pleasant story. Maybe you haven't decided to meet your soulmate?
- It is unlikely that you will achieve career heights if you constantly watch out for mistakes and listen to the opinions of outsiders.
- Sooner or later, your mood will affect your appearance. Are you afraid of sidelong glances and decide to blend in with the crowd? What is this disguise for? Don't want to annoy people you'll never see again? Isn't the price too high for dubious peace of mind?
We do not encourage you to do reckless things and shock - the consequences can indeed be unpredictable. But allow yourself to express yourself, each person is individual and can boldly declare their specialness. Don’t be afraid of your own merits, explore new areas, write poetry, sing, if you think you have a good voice, express yourself openly. And learn to express your opinion, although it will not be easy at first. You will realize that you deserve respect and will feel better about yourself.
