The impact of stress on women's health: diseases and prevention measures

Nervous

In the human body, the nervous system plays a leading role in regulating the functioning of all organs and systems of our body.
In addition, it is the basis of the psyche, that is, it is the soil (or matter) on which mental functions develop: perception, thinking, memory, emotions, will, personal characteristics. The state of the nervous system and psyche directly determines the health of the entire body. A healthy nervous system and psyche ensure the normal functioning of the entire body.

Disorders and diseases of the nervous system provoke diseases of internal organs, determine susceptibility to infectious diseases, allergic reactions, and affect the body’s ability to regenerate and recover.

«Nervous soil

“It is customary to call any painful symptoms or healthy manifestations in the body caused by changes in the mental sphere.

Doctors even identified a whole direction in medicine and a whole group of diseases caused by disturbances in the functioning of the nervous system - psychosomatics. Psychosomatic diseases include a large list of pathological conditions:

• hypertension,
• bronchial asthma,
• irritable bowel syndrome,
• eczema,
• obesity or pathological thinness,
• hyperthermia of central origin (increase in temperature), etc.

That is, all these disorders arise on a “nervous basis”.

Many normal (that is, not painful) physical sensations in the body, familiar to everyone, have a mental origin and develop on a “nervous basis.”

The most common of them: a feeling of heaviness in the chest or in the “solar plexus” area during excitement; feeling of a warm wave when experiencing pleasure; or “cold down the spine” with fear; dry mouth, palpitations, shortness of breath, “internal trembling”, weakness, restlessness, urge to go to the toilet, itching, etc.

Quarrels and grievances as the cause of the development of cystitis

What do Liz Burbo and Louise Hay say about cystitis?

Many experts explain the development of bladder inflammation as a disturbance in the functioning of the central nervous system. Some scientists put forward their own theories and write books about it, which have become especially popular among readers.

Louise Hay

Louise Hay is the author of more than 30 books on psychology. She believes that emotional and physical problems are caused by a person's lack of self-image and negative thoughts.

The writer highlights the patient’s anxious state, fear of novelty and freedom, and anger. All this causes stress, which is inextricably linked with the development of diseases. Her work indicates that with the help of certain skills, each person himself has the power to heal from illness.

Liz Burbo

The connection between diseases and emotional disorders was studied by Liz Burbo. She devoted many years to identifying the causes of pathologies and finding treatment methods without the use of drugs. She believes that cystitis can be caused by deep resentment and disappointment, negative feelings that the patient experiences for a long time.

In her opinion, a person suffering from a bladder disease abdicates responsibility for his actions and expects decisions and help from other people.

This behavior needs to be regulated and completely eliminated in the future.

Frequently asked questions

Is it true that if a person has been in a state of nervous tension for a long time, he becomes more susceptible to various diseases? Can a nervous condition lead to illness?

Doctors' observations say that an initially mentally and physically healthy person is able to endure prolonged or severe stress without subsequent complications in the form of illnesses.

But if the body already has its own “weak points” in the form of a predisposition to diseases, disorders in the early (not yet identified) stages, or is weakened by a disease, then overstrain of the nervous system can trigger a whole cascade of ailments. Frequent examples of such developments are the formation of hypertension, weight loss or gain after stressful events.

Is it true that all “diseases are from nerves”?

Many diseases have causes and mechanisms of development in the form of disorders of the nervous system and psyche. But it is not correct to say that “all diseases are from nerves.” There are other causes for diseases: genetic defects, infections and poisonings, injuries, there are many disorders with an undetected etiology.

Can internal diseases cause mental disorders?

Yes. Body and psyche are connected. A significant part of diseases of internal organs can contribute to behavioral disorders and lead to mental illness.

For example, atherosclerosis and hypertension, if left untreated and progressing, will cause encephalopathy and psychoorganic syndrome (decreased memory, intelligence, emotional instability). Insufficiency of the thyroid gland leads to a decrease in intellectual capabilities.

Blood and soil

Image from biomolecule.r

Psychotherapist Elena G., who has devoted herself to psychosomatics, has blogs on a number of Internet sites. This young pretty woman begins a video on her own website with the meaningful title “My Calling”:

“I am often asked, do all diseases come from nerves? Well, it’s over, from nerves, what else can they do?”

Really, from what? Perhaps from infections, genetic damage, overwork, poor nutrition, bad habits... True, this is a bit boring, not to mention the fact that not all risk factors can be prevented and not all diseases can be cured. Another thing is to find a single cause of absolutely all ailments and consistently fight it.

Experiences and stress are “loaded” into the body - this is the universal reason. At the same time, Elena has good news for us. The girl does not have a medical education, but she does not need it, because she has effective psychotechnologies that allow her to “pull” the disease out of the body, thereby starting the process of complete recovery.

And this is just the beginning. Elena's psychotechnologies will allow you not only to restore excellent physical shape, but also to harmonize relationships with family and friends, with colleagues, and achieve all kinds of success in life.

Elena’s website contains an alphabetical index of diseases from “A” to “Z”. Once you click on the disease, you will find out its cause, and then all you have to do is “pull out” it, preferably with the help of psychotherapy sessions, which our psychotechnologist is ready to provide. Not for free, of course.

The letter a". Acne on the face (click). The reason is devaluation of one’s appearance, secrecy, shame. Did you think it had something to do with the hormonal imbalances that come with adolescence? You were deeply mistaken.

But secrecy and shame are nothing compared to the nightmare that causes anemia! After all, this is by no means an iron deficiency. Did you know that blood is a symbol of the family, therefore all its diseases are somehow related to problems in relationships in the family clan?

Elena quotes Gilbert Renaud, the author of the psychosomatic method “healing by memory.” He claims that anemia can develop if a person consciously or unconsciously wants to kill one of the family members!

What are hemorrhoids? Don’t think anything bad, hemorrhoids are a recovery phase after a territorial conflict with a hint of a search for identity, typical for mothers-in-law and daughters-in-law (as an option - mothers-in-law and sons-in-law) living together in the same living space.

Well, there can be many causes of cancer. Lung cancer occurs, for example, from a strong fear of death. And what’s most interesting is that tuberculosis is the recovery phase of lung cancer, and not an independent disease. Neither Koch's wand nor a weakened immune system due to poor nutrition have anything to do with it.

All this “quantum psychology”, of which Elena considers herself a follower, would not be worth talking about, but, unfortunately, the likelihood of encountering it is not so low.

Surprisingly, she even has her own blog on such a resource as Snob, which, it would seem, positions itself as a publication for intellectuals.

The dangers of such an approach are quite obvious. This is a very common trade in hope at all times, which forces the patient not only to waste a lot of money, but also often to refuse treatment that could help cope with the disease.

Nervous symptoms and pain

The most common symptoms and complaints, that is, they can arise from “nerves”:

• insomnia, early and frequent awakenings, difficulty falling asleep, daytime sleepiness,
• lack of air, feeling of incomplete inspiration, increased breathing,
• a wave of heat or cold throughout the body, chills,
• feeling of inner trembling,
• palpitations, arrhythmia,
• headache, pain of any localization,
• feeling of heaviness in the chest or other localization,
• lump in the throat, feeling of a foreign body in the throat,
• anxiety, melancholy, apathy,
• obsessive fears, doubts, movements,
• floods of thoughts,
• obsessive feelings of guilt or resentment,
• increased or decreased body temperature,
• weight gain (obesity), weight loss (cachexia), weight fluctuations,
• increase or decrease in blood pressure, pressure surges,
• skin rashes of any shape and location,
• nausea, vomiting, abdominal discomfort, diarrhea or constipation,
• frequent urge to urinate, feeling of a full bladder, difficulty urinating,
• trembling, feeling of “internal trembling”,
• feeling of numbness in any part of the body,
• loss or increased perception of taste, light, smell, sounds, touch,
• decreased memory or excessive memorization,
• attention disorders,
• increased tearfulness or lack of feelings and emotions,
• aggressiveness, resentment, rancor, vindictiveness, heightened sense of justice, jealousy,
• decrease or increase in volitional activity.

These complaints may be a consequence of a malfunction of the nervous system (that is, arise from nervousness). However, such symptoms can also manifest themselves in ordinary somatic diseases (inflammation, trauma, dystrophy, vascular disorders, infections, etc.).

Therefore, even if you are faced with the presence of several symptoms from this list at once, you cannot draw a conclusion about the presence of “nervous soil”. Such a conclusion can only be made by a doctor who will examine, clarify the condition and determine the diagnosis.

Symptoms of a nervous breakdown

Nervous breakdown is a colloquial, everyday, popular, non-medical and non-clinical term. Nervous breakdowns can happen to anyone due to severe stress and are based on neuroses - a person’s inability to adapt to life.

Neuroses

- a group of diseases that are based on temporary reversible mental disorders of a functional nature, caused by overstrain of the main nervous processes - excitation and inhibition. They arise in conditions of a long-term traumatic situation and are classified as psychogenic. Read more about neuroses here.

Hysterical neurosis

Hysterical neurosis is characterized by increased affective lability and suggestibility, a tendency to imitate, a tendency to fantasize, and behavior with elements of theatricality. Some patients react to troubles with hysterical attacks with hysterical narrowing of consciousness, sobs, and pathos. Hysterical seizures are not accompanied by a sharp sudden fall with bruises and injuries, and do not occur when the patient is alone. Movement disorders are expressive in nature and correspond to the content of the patient’s experiences. Sometimes they have the character of violent manifestations of passion. The patient falls, randomly swings his arms and legs, hits them on the floor, arches, and shouts out individual words. The duration of a hysterical attack is from several minutes to several hours. A hysterical seizure, unlike an epileptic one, is not accompanied by a pronounced disturbance of muscle tone, spasms of the sphincters followed by their relaxation and urinary and fecal incontinence; in patients, the reaction of the pupils to light remains, tendon reflexes can be evoked, as well as a reaction to painful stimulation, patients perceive the appeal to them and react to it. After a hysterical attack, patients are left with a vague memory of what happened.

One of the manifestations of hysteria is a disorder of consciousness, which also occurs under the influence of mental trauma. The perception of the environment is disrupted and distorted. The situation seems gloomy, threatening, it reflects a traumatic situation for the patient. Affective disorders are characterized by anxiety and fear. Traits of childishness, helplessness, and elements of false dementia—pseudodementia—appear in behavior. Some patients develop neurological disorders: decreased sensitivity like stockings and gloves, trembling hands and feet, astasia-abasia, hysterical deafness, aphonia. Autonomic disorders appear - palpitations, shortness of breath, severe vascular reactions. Hysterical neurosis ends after the disappearance of the mentally traumatic situation.

Neurasthenia

Neurasthenia occurs as a result of exhaustion of the nervous system in conditions of a prolonged traumatic situation. Characterized by asthenia, irritability, weakness, decreased performance, sleep disturbance. There is a subjective feeling of memory impairment. Autonomic disorders develop: increased sweating, palpitations, shortness of breath.

Obsessive-compulsive neurosis is characterized by obsessive fears, ideas, obsessive doubts and actions, a tendency to introspection, self-doubt, indecision, increased sensitivity and vulnerability. Patients may develop obsessive fears of hypochondriacal content (fear of death, fear of possible cardiac arrest). Sometimes a fear of heights develops, a fear of getting hit by vehicles (sometimes after a car accident). Often, obsessive fears are combined with compulsive actions (obsessive counting, compulsive rearrangement of objects). Patients are critical of these phenomena and try to overcome them. The course is longer than with neurasthenia and hysterical neurosis.

Neurotic depression

Neurotic depression is manifested by a depressed, sometimes melancholy mood with some slowness of psychomotor reactions and thinking, monotonous depressive memories, pessimistic views of the future, and fixation on a traumatic situation. Accompanied by a tendency to tears, irritability, sensitivity, decreased appetite and sleep disturbances. Delusional ideas of self-blame, vital disturbances, severe psychomotor retardation or agitation, as well as daily fluctuations in the state are not noted; neurotic depression does not reach the depths of psychosis, is reversible, disappears when the traumatic situation is resolved or under the influence of treatment.

Hypochondriacal neurosis

Hypochondriacal neurosis is characterized by increased attention to one’s health, one’s feelings, and fear of having an incurable illness. Sometimes it occurs as a result of a careless comment by a doctor or medical personnel regarding the patient’s health condition (iatrogenicity). Accompanied by anxiety, sleep disturbance and vegetative manifestations: palpitations, increased breathing, intestinal dysfunction. It is reversible, like all neuroses.

Treatment of neuroses: eliminating, if possible, a traumatic situation or mitigating the patient’s reaction to this situation. Hospitalization of patients in sanatorium departments of psychoneurological hospitals is indicated. Removing the patient from a traumatic situation (family troubles, conflict at work) has a beneficial effect. The therapeutic regimen and restorative treatment also have a beneficial effect on the patient. In some cases, treatment of neuroses is carried out on an outpatient basis. The use of tranquilizers and psychotherapy is indicated. Tranquilizers - diazepam, chlordiazepoxide, trioxazine, rudotel, etc. - relieve anxiety, reduce sensitivity to external stimuli, cause calm and muscle relaxation, and improve sleep.

Prescribed as a course of treatment; Over time, one tranquilizer is replaced by another to avoid addiction.

Psychotherapy is carried out against the background of mitigation of neurotic symptoms:

1) developing in the patient the correct reaction to the situation, instilling in him certain views on his behavior in a traumatic situation, changing the way he responds to this situation;
2) autogenic training; 3) group psychotherapy of patients with various forms of neuroses; 4) hypnotherapy. Social rehabilitation measures are of great importance. Consequences of a nervous breakdown There can be many consequences. This is a deterioration in physical health. Problems with blood pressure, headaches, heart rhythm disturbances, ulcers and other diseases may appear. Depression, phobias, anxiety disorders or other mental disorders may develop. Some people have worsening relationships with society, conflicts, and addictions - drugs, nicotine and alcohol. A person may take rash actions, be more angry and touchy. In the worst case scenario, suicide attempts are possible. How to cope If you have a nervous disorder, it is advisable to consult a good specialist. It is always easier to cope with psychological problems with the help of a psychologist or psychotherapist than alone. Call emergency medical services for severe symptoms such as thoughts of harming yourself or suicide, failure to get your basic needs met, or thoughts of harming others. Seek immediate medical help if you are being treated for anxiety and symptoms persist or worsen. Updated: 2019-07-10 00:51:46

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Causes of nervous disorder

The main culprits of nervous disorders are considered to be all kinds of stress, but more severe dysfunctions, as a rule, are caused by factors that negatively affect the structure and function of nerve cells.

One of the most common causes of central nervous system disorders is hypoxia. Brain cells consume about 20% of all oxygen entering the body. Various studies have shown that a person loses consciousness 6 seconds after oxygen stops flowing to the brain, and after 15 seconds, a disruption in the normal functioning of the brain occurs. In this case, not only the cells of the brain, but also the entire nervous system suffer.

Harm to the nervous system can be caused not only by acute oxygen deficiency, but also by chronic oxygen deficiency. That is why it is so important to regularly ventilate the room and stay in the fresh air. Just fifteen minutes of exercise can significantly improve an individual’s well-being. In addition, daily walks normalize sleep, improve appetite, and eliminate nervousness.

Changes in body temperature do not have the best effect on the body. At a prolonged temperature of 39 degrees, a person’s metabolic rate increases significantly. As a result, neurons are initially very excited, and then they begin to slow down, which leads to depletion of energy resources.

With general hypothermia of the body, the reaction rate in nerve cells sharply decreases, which means that the entire work of the nervous system slows down significantly.

In addition, there is a theory that explains the appearance of neurotic disorders by genetic factors.

In accordance with the classical concept of neurological science, all diseases of the nervous system are divided into two subgroups - functional disorders and organic dysfunctions. Organic damage is based on structural disorders.

Organic dysfunction of the nervous system can be acquired or congenital. The acquired form occurs as a result of stroke, traumatic brain injury and infectious diseases (for example, meningitis), alcohol abuse, and drug use. Congenital dysfunctions develop if during pregnancy a woman consumed alcohol, drugs, some medications with toxic effects, smoked, had ARVI, flu, or suffered severe stress. Also, organic brain pathology can occur as a result of improper obstetric care and birth trauma.

In addition, dysfunction of the nervous system can appear against the background of tumor processes in the brain and autoimmune diseases.

The term "functional nervous system disorder" originated in the last century and was used to refer to syndromes and ailments that are not characterized by an anatomical basis. This term refers to symptoms of a neurological nature that are not a consequence of damage or pathology to the structures of the nervous system. Biochemical parameters are also in a normal state.

A functional disorder of the nervous system can be triggered by mental trauma, long-term experiences associated with problems in personal relationships and family life.

What diseases can stress cause in women?

Women's long-term stress causes various diseases, while the symptoms of many diseases against the background of nervous tension can be relieved only by eliminating the source of anxiety.

• Failure in the immune system.

Patient O. says: “I had never been ill with anything serious, but after a long search for work and a long life on the brink of poverty, I began to feel unwell. My chest and head hurt, I was constantly tired, and I was tormented by thrush. In addition, I began to catch colds often.”

• The breast is a vulnerable female organ. Long-term stress is taking its toll on her condition. The most common manifestation of prolonged anxiety is mastopathy.
• Thrush is a common sign of stress. Research shows that stress increases blood sugar levels. This is due to the fact that hormonal imbalance occurs. Thrush, or rather the fungi that cause it, feeds on sugar. As a result of all the changes, thrush develops faster and is more difficult to cure. Thrush brings with it a whole series of health problems. This includes itchy skin, bloating, and a white coating on the tongue.
• Anorexia, bulimia. The consequences of stress can be very critical. Due to eating disorders, the understanding of one's body image changes and serious health problems begin.

Patient M. says: “I suffered from anorexia. I can’t say that I have completely gotten rid of eating problems, but today I feel better about my body and my life. Only a long course of psychotherapy helped me, but for a long time I refused to admit the disease. I ate only synthetic vitamins, I could drink water all day or eat one apple. Due to malnutrition, hormonal imbalance began and menstruation disappeared. Today I say “no” to the disease and try to get out of my deplorable state.”